I Love Balance at 7 Horswood Road, Narre Warren North in Narre Warren North, Victoria, Australia | Yoga studio

I Love Balance at 7 Horswood Road, Narre Warren North

Locality: Narre Warren North, Victoria, Australia

Address: 7 Horswood Road, 3805 Narre Warren North, VIC, Australia

Website: http://www.ilovebalanceforlife.com

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Yoga studio
• Pilates studio

25.01.2022 GROUP FITNESS ON ZOOM. I LOVE BALANCE. Here we go again. Motivating yourself is hard especially during winter. Add to this, the limited options at the moment. ... GROUP CLASSES will be expanding on zoom from Tuesday 14th July, 2020. I will be offering more options than ever. I would like to keep everyone motivated to keep their health and fitness going. Some of my clients like to have an appointment to keep them motivated and accountable and others like the flexibility of being able to suit themselves when they do the pre recorded classes. I am offering both for the next 6 weeks. The cost will also stay the same. $14 unlimited zoom per week. The payment will be 5 pass for $70 or 10 pass for $140. The passes will be converted to 1 pass per class when we go back to face to face classes. PRE RECORDED CLASSES will still be available every Monday and this time for the whole week. 1 hour yoga class 1 hour pilates class TUESDAY AND THURSDAY will be scheduled zoom classes. TUESDAY TIMEABLE 9.15am-10.15am YOGA 5.00pm-6.00pm YOGA 6.05pm-7.05pm PILATES 7.10pm-8.10pm YOGA THURSSAY TIMETABLE 9.30am-10.30am PILATES 5.30pm-6.30pm YOGA 6.35pm-7.35pm PILATES If you haven't tried zoom with me before it is easy to join in. Call me on 0418111905 to find out how. I LOVE BALANCE working to keep us fit and healthy. Wendy

25.01.2022 I LOVE BALANCE AT 7 HORSWOOD ROAD NARRE WARREN NORTH. New parking space. Please observe the new parking area for I love Balance participants for pilates and yoga classes on Tuesdays. Please park behind my sign to the left in front of the green shed. Thanks so much.

25.01.2022 TODAY I AM GOING TO HIGHLIGHT CARROTS. Carrots are the most widely cultivated vegetable. Carrots are the best vegetable source of carotene. The body converts Carotene into Vitamin A. Carotene has unique protective and healing abilities. Carrots are exceptionally rich supply of carotene. https://ilovebalanceforlifeblog.wordpress.com//healthy-fo/

23.01.2022 ZOOM YOGA AND PILATES CLASSES More scheduled classes and pre recorded classes. At I love balance we have a beautiful community and we are trying our hardest to support each other and stay motivated to stay healthy and fit. Keeping some form of routine in our lives is very important to our mental health as well as physical health.... If you would like to join me for unlimited zoom classes contact me on 0418111905. 5 weeks for $70 unlimited or 10 weeks for $140. Here is a very small part of this weeks pre recording of pilates. Wendy. See more

22.01.2022 To all my beautiful I Love Balance community. Unfortunately I will not be able to hold classes at I Love Balance, 7 Horswood Road Narre Warren North tomorrow. Unfortunately this decision is out of our hands at the moment. I will keep in touch with updates of when we will be able to continue. In the meantime watch this space as I will try my hand at putting some live classes of pilates and yoga on the page. Please stay safe and healthy and look after yourselves and those aroun...d you and we hope to be back to some kind of normal soon. Take care Wendy xx I am here for all of you. If you want to reach out, call me on 0418111905 or message me. Xx

22.01.2022 It might be cold and wintery in Melbourne today but at 7 Horswood Road Narre Warren you will feel warm and toastie. 5pm yoga. 6pm yoga 7pm pilates 8pm pilates... If you would like further information call me on 0418111905. Wendy.

21.01.2022 CELEBRATIONS!! Start of outside group classes and Melbourne Cup Holiday. Tuesday 3rd November, 2020. Time to celebrate!! Join me for Yoga or Pilates outside at 7 Horswood Drive Narre Warren North.... I will be holding 2 special classes. 9.15am Yoga and 10.20am Pilates. Please book your place. We are limited to 10 people.outside. I have mats available but please feel free to bring your own mat. Please contact me to book your place. I will be so excited to welcome you and get together (of course 1.5 metres) Wendy. I love balance. See more

21.01.2022 I LOVE BALANCE IS NOW ONLY ON LINE. TOMORROWS TIMETABLE FOR CLASSES: 9.15am Yoga zoom 5.00pm Yoga zoom 6.05pm Pilates zoom... 7.10pm beginners yoga on zoom Also everyone on my unlimited zoom timetable classes would have received links for a precorded 1 hour yoga class and a prerecorded 1 hour pilates class yesterday. These prerecording are available via a link for the whole week before they expire. I have more classes scheduled on Thursday and I am planning more pre recorded classes before the end of the week. Watch this space. If you are interested in joining in on my zoom classes please contact me on 0418111905 or through the I Love Balance page. Wendy. I love Balance.

21.01.2022 Great class for Melbourne Cup day at 9.00am.

20.01.2022 Another year has finished at I Love Balance. I feel very spoilt and very blessed by my clients. I enjoy my job so much and I am able to connect with so many beautiful people every week. Thankyou to all my clients for supporting me and for looking after their health and wellbeing as a result of taking time out for themslves. I have had big changes this year and most of you have adapted without a hitch. For some of you my changes made it hard for you to continue at I Love Balan...ce and I do feel sorry for that. Sometimes it is hard for people to move out of their comfort zones and sometimes time restraints govern our lives. I really appreciate all who have followed me around for many years. Some have had breaks but have returned. Many have followed me from Rebound days, WAM days, Infinite Wellbeing with Karina in Beaconsfield days, Casey Corporate Centre days, a small time at Multi Tactile Centre in Hallam and now in Narre Warren North. I feel very bllessed that I have been in the fitness industry for 26 years and I have always had somewhere to run my classes and personal training sessions. Special thankyou to Kerry Fulton who has been my contant support for many years now. Geoff and Shirley who have allowed me to share their beautiful space on a Tuesday and of course my rock Mario who is always in the background supporting me. Merry Christmas and a happy start to 2020 for all of you and your families. I Love Balance will be returning on Tuesday 7th January to the normal timetable. If you have any enquiries please contact me on 0418111905. Keep happy and healthy love Wendy. X

20.01.2022 Beautiful Mothers Day with a beautiful walk with my wonderful family.

19.01.2022 Come and celebrate our hips.

19.01.2022 To my beautiful I Love Balance community. With careful consideration and after the new restrictions announced tonight by the Prime Minister I will be taking one on one sessions on Tuesday. My one on one people will have the choice of Yoga, pilates or functional training inside the studio or outside in the garden at 7 Horswood Road Narre Warren North.... I am so sorry to my yoga and pilates class people, I would love to still be holding classes with you. Unfortunately it is out of my control. I am opening up 4 time slots on Tuesday for anyone who would like to have a one on one session with me. The times will be: 9.00am. 12.00pm. 5.00pm. 6.00pm. The cost will be $45 for a 45 minute session or $50 for a one hour session. Unfortunately I will not be able to have children visit the studio at the moment as I am only able to have one person with me. Please make sure that if you have booked an appointment that you are feeling well. If not please cancel your appointment and rest. I will be going live on I Love Balance page for people at home with yoga and pilates classes during Tuesday. I am not sure of the times at the moment. Times will depends on how many personal sessions I have. If you would like to have a session of choice in the studio or outside please contact me on 0418111905. We are just taking one day at a time at the moment. Please stay safe and healthy and I cannot wait to be back teaching you all face to face. X

19.01.2022 At I love balance I have been busy during lockdown. I have 2 new pre recorded classes available this week for 6 weeks. These pre recordings are available via a ...link. The link is available for 1 week before it expires. Each week you will be sent a new class. These classes are 30 min circuit style pilates class and 40 min vinyasa style yoga class. These classes can be included for free each week for my unlimited zoom class people or these 2 classes are offered as a special offer for the 6 weeks of lockdown. A new 30 min circuit style pilates class each week for 6 weeks for $30 or A new 40 min vinyasa style yoga class each week for 6 weeks for $30 or both classes sent each week for the 6 weeks for $50. The links for all pre recorded classes are live for 1 week before the links expire. Please contact me on 0418111905 if you are interested. I love balance focusing of keeping healthy and motivated.

18.01.2022 To my beautiful I Love Balance community. Upon some advice from other fitness professionals I have decided to open some appointments for tomorrow for 1 on 1 yoga, pilates or functional person training. If you would like to have a session of choice in the studio or outside please contact me on 0418111905. We are just taking one day at a time at the moment and in the meantime am working on getting some workouts on my page. Stay safe and healthy. X

15.01.2022 I love Balance Timetable. All classes are on tomorrow.

15.01.2022 PILATES AND YOGA AT 7 HORSWOOD ROAD NARRE WARREN NORTH WITH WENDY. I love holding my classes at such an amazing place in the world. On a Tuesday I am blessed to take my classes in this little peace of paradise. I feel like I am in the country but I am only 10 minutes drive from Fountain Gate Shopping Centre and a short walk from Lysterfield lake. I take a maximum of 6 people in my classes and we have lots of props and lots of variety. My clients can reach their full potential... in my classes and I offer lots of options and lots of levels. I vary the classes each week and I like to have small challenges to work on each week and sometimes these challenges can last for a whole month. I love this because it doesn't matter what level we start at, we can all find improvement if we practice. We all have strengths and weaknesses and I try to show this in my classes that by working all areas of our bodies in each class we can all improve over time. Remember that it takes 5-6 weeks to form a habit. Start to find your strong and healthy body.

14.01.2022 During lockdown I have been pre recording a 40 minute vinyasa style yoga class each week for a bit of variety and to help motivate my clients. These classes are fantastic to energise and revitalise your body and your mind. I keep the flows quite simple and repeat them a lot of times. We work the whole body and because the flows are not complicated they can be enjoyed by all levels of fitness and experience. If you are interested in my program or my pre recordings please call me on 0418111905. Wendy. I love balance.

13.01.2022 At I love balance on Tuesday I will be hoping to raise $450 in one day to donate directly to where it is needed for the people and animals affected by the bushfires. How am I going to do this.. I am setting up 2 raffles.... You canb pick a number from 1-100 and pay $2 for a number for 1 raffle. to raise $200. The other raffle will be $5 for a number between 1-50 to raise $250. The winning number for each of the raffles will win a 10 class pass to be used for pilates or yoga.valued at $140. You can buy as many numbers as you like and once all the numbers have been sold then we can draw the lucky number for the prize. Each number is only used once. Lets see if we can raise $450 at I Love Balance on Tuesday and do what we can to help.. Sometimes as individuals we feel helpless but as a cummunity we are stronger.

12.01.2022 SPRING CLASSES START TOMORROW. LOOK FORWARD TO SEEING YOU. SPRING HAS SPRUNG.

12.01.2022 Cold and wet at I love Balance yesterday but warm, cozy and you will definately warm up with fabulous classes on all day.

11.01.2022 Another hip day at I love balance for Tuesday 20th August. Tuesday is I love hips day. Lets see how often I say hips tomorrow.Another hip day at I love balance for Tuesday 20th August. Tuesday is I love hips day. Lets see how often I say hips tomorrow.

11.01.2022 I think we are blessed for tomorrows outdoor classes. 18 and no rain, no wind and even a bit of sun. Exciting news for our 2 outdoor classes at 7 Horswood Road, Narre Warren North. 10am pilates... 12pm yoga. If you cannot make these 2 classes then you can still get online with 9.00am yoga 5.30pm yoga 6 45pm pilates If you still need a link for any of these classes just give me a call on 0418111905 or send me a message. Looking forward to seeing you tomorrow at 7 Horswood Road Narre Warren North or online. Stay tuned for more good news. It won't be long until all our classes on Tuesdays will be face to face.

10.01.2022 Even on a cold and wintery day this view is amazing.

10.01.2022 Fabulous Pilates class on Melbourne Cup day at 10.30am.

09.01.2022 https://www.facebook.com/events/439675656667496/?ti=icl We still have places available for this fantastic event on Sunday. Don't miss out you will feel amazing.

08.01.2022 EXCITING NEWS. GROUP CLASSES ARE BACK FROM TUESDAY 10TH NOVEMBER. Class timetable FACE TO FACE TUESDAYS ONLY... 9.15am YOGA 10.15pm PILATES 5.15pm YOGA 6.15pm PILATES Please book your place. Places will be limited. I can't wait to see your beautiful faces. Class passes 5 classes $70 10 classes $140. Zoom pre recordings will be continuing. 1 hour Pilates 1 hour Yoga 30 minute circuit pilates 30 minute vinyasa yoga. plus Thursday scheduled zoom classes 5.00pm Yoga 6.05pm Pilates. Unlimited zoom classes will continue for $10 per week from Monday 2nd November. 5 weeks for $50 and 10 weeks for $100. Wendy. I love balance. Contact me on 0418111905 for more information.

08.01.2022 I love balance yoga classes always have a small part of the class dedicated to Pranayama breathing. This weeks Pre recorded class is dedicated to Viloma breathi...ng and Bumble bee breath. The benefits of Viloma Breathing are Helps to calm and focus the mind Helps to develop control over breath flow Extends the duration of breath and expands the lung capacity for both inhalation and exhalation Removes stale air with outgoing breath, brings fresh oxygen with inhalation The benefits of Bumble Bee breath are Helps bring calmness & clarity The benefits of bumble bee breath comes from extending the length of your exhale conpared to the inhale. Here is a small part of the class that includes the breathing. See more

07.01.2022 I LOVE BALANCE Moving forward to keep you moving forward and motivated. At I love balance my classes are capped at 6 people per class. Classes have been prepared with this limit for social distancing. Classes are almost fully booked for Tuesdays. Limited places still available.... I am also still offering zoom classes. The scheduled zoom classes are on Thursday. For those who need the flexiblity of being able to please themselves, I am also offering pre-recorded zoom classes. The great thing about the pre recorded classes is that you will be sent the link each Monday and the link will be available for a whole week. Please contact me for further information or to book your place in either face to face classes at 7 Horswood Road, Narre Warren North on Tuesdays or to receive links for schedule zoom classes on Thursdays or pre recorded zoom classes each Monday. Wendy. I love balance 0418111905 See more

07.01.2022 Business as usual at I Love Balance. All classes are on. Then Travel is calling Road trip is calling Yay.... Western Australia for a 2 week road trip. I love Balance will be closed for 2 weeks. Tuesday 3rd March and Tuesday 10th March. Classes will resume Tuesday 17th March. Look forward to see you all tomorrow. Wendy.

06.01.2022 AT I LOVE BALANCE Health, safety and wellbeing are always a high priority. It will be business a usual at I Love Balance on Tuesday at 7 Horswood Road, Narre Warren North with some extra precautions. please bring your own hand towel.... we will be wiping mats inbetween each class with sanitary wioes or if you feel more comfortable please bring your own mat. there will be hand sanitiser for everyone to use before the class or whenever you feel you need to. I will understand if anyone would prefer me to only use verbal cues during this time. there will be no partner work at the moment. if you are feeling unwell please stay at home and rest. I am sure that there will be no extra risk of infection coming to your class but if you have any concerns please contact me on 0418111905. At the moment we are in unprecedented times, I have not seen before in my 26 years in the fitness industry. Without being fearful we need to take one day at a time and keep ourselves as safe as we can and those around us. In these times we also have to keep our mental heath healthy and for me and I know for others exercise is a very important priority. My top priority is for everyones comfort, care and safety. Look forward to keeping things as normal as we can. Wendy. I love balance.

05.01.2022 EXCITING NEWS FROM I LOVE BALANCE!! Please!! Rain, Rain stay away next Tuesday!! Outdoor group classes are back next Tuesday the 19th May.... Now that we can have 10 people participating in outdoor exercise together I will be holding 2 outdoor group classes from next Tuesday. 10am Pilates and 12pm Yoga Weather permitting. The 9.15am zoom yoga class will still be on at the changed time of 9am. For pilates people who cannot come to the 10am class there will be a zoom pilates class at 6.45pm. I am so grateful to have been able to hold zoom classes over the past weeks and keep some of my business going. The fitness industry has been hit hard in these times and particularly group fitness. My passion is face to face teaching, so I am very excited to be able to offer these 2 classes from next Tuesday. It is a small start on the way back. The timetable from next week will be Tuesdays 9.00am Yoga zoom. 10.00am Pilates outdoor at the studio. 12.00pm yoga outdoor at the studio. 5.30pm Yoga zoom. 6.45pm Pilates zoom. Thursdays 9.30am Pilates zoom 5.30pm Yoga zoom 6.45pm Pilates zoom. I am still offering unlimited zoom classes for 1 class pass or $14 per week. Outdoor group classes face to face will be 1 class pass or $14 each. Please contact me on 0418111905 if you have any concerns about anything that is happening. I have plenty of mats and props available but feel free to bring your own if you feel more comfortable. I Look forward to see you all next week in person or on zoom. Working to keep us all motivated in health and fitness. Wendy. I love balance.

05.01.2022 To all my I Love Balance community. I am going to attempt to do some live small classes tomorrow from 7 Horswood Road studio. I will try my best but at this stage they wont be professional standard and they will be a work in progress.... My first class will be on my I Love Balance page at 9.15am. A short yoga class. Approximately 30 min. At 12pm I will go live with a short Pilates class. Approximately 30 min. At approximately 1pm, I will follow with some yoga breathing techniques to work on relaxing and helping stress levels. Watch this space and we will all try and stay positive. Renember that I am here for you all. Reach out to me on 0418111905. Wendy.

05.01.2022 WOULD YOU LIKE TO GIVE PILATES A TRY? DO YOU FEEL AS THOUGH THE CLASSES ARE TOO HARD? I HAVE GREAT NEWS FOR YOU. During lockdown I have pre recorded some beginners classes especially for some clients that had just started to do pilates with me before lockdown. I was worried about these clients joining in with my general classes that I have been pre recording and having over zoom. I have four 1 hour beginners classes that I have recorded that I would like to release to those w...ho would like to give pilates a go. I explain a lot of basics in these classes and I talk a lot about how alignment and how to execute the exercises correctly. The great thing about these classes is that I am going to release them to be downloaded and saved and this means that you can repeat the classes as many times as you like until you feel strong and confident enough to join general classes. I feel as though these classes are invaluable to anyone who would like to learn more about the benefits of pilates and would like to try these classes in the comfort of their own homes. The cost of these 4 classes is only $40.00. Please contact me on 0418111905 if you would like more information or you would like to know more. I LOVE BALANCE working to keep us motivated in health and fitness. See more

02.01.2022 Book in for your 5 week special. Places are limited.

02.01.2022 KEEPING FIT AND HEALTHY DURING WINTER. With winter only 2 weeks away: +Statistics show that we exercise less in Winter. +Statistics show that we become tired and sluggish when we don't move.... +Statistics show that it takes 4-6 weeks to form a habit and keep it. Let me motivate you to exercise your mind, body and spirit with yoga and pilates and help you to keep going through winter. TUESDAY at 7 HORSWOOD ROAD, NARRE WARREN NORTH. BENEFITS OF YOGA AND OUR IMMUNE SYSTEM. With the colder weather coming on this is good news. Yoga can help prevent you from catching a cold. 1. Yoga lowers stress hormones that compromise the immune system. 2. The breathing techniques in yoga help to strengthen the respiratory system. 3. Yoga stimulates the lymphatic system which helps to detox the body. 4. Yoga sends oxygenated blood to various organs helping to maintain your health. Contact Wendy at I Love Balance on 0418111905 for more information. Keep your motivation going through winter.

01.01.2022 Tomorrow is the 1st of June. We really need to focus on our immune system. Yoga is fantastic for helping us to keep strong and healthy in the mind and the body. The food that we eat is very important and I will highlight some of these fantastic foods over the next week.... https://ilovebalanceforlifeblog.wordpress.com//healthy-foo