I love Fit in Newstead, Queensland | Fitness trainer

I love Fit

Locality: Newstead, Queensland

Phone: +61 411 640 322

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Kale The Underappreciated Superfood When rating superfoods, Kale doesnt immediately come to mind for most people. But this leafy green vegetable is a nutritional powerhouse that deserves to be on every Top Ten list. ... Like its cousins, broccoli and cauliflower, kale is a descendent of the wild cabbage and was eaten by Celtic tribes as long ago as 600 B.C. There are several varieties of kale, each with a unique flavor and texture but all are packed with nutritional value and a boatload of fiber. In recent years, researchers have discovered that kale and other Brassica family vegetables such as cabbage and Brussels sprouts are rich in calcium, lutein, iron, beta-carotene, and Vitamins A, C, and K. A single serving of Kale provides 192 percent of the recommended daily amount of Vitamin A, which can act as a preventative against lung diseases. Research in Australia found that a diet high in beta-carotene foods like kale can decrease the chances of skin cancer. But what bumps kale up the superfood chain is its abundance in phytochemicals, substances associated with the prevention of cancer, diabetes, cardiovascular disease, and hypertension four of the leading cause of death in Western countries. Phytochemicals are believed to help prevent cell damage, prevent cancer cell replication, and decrease cholesterol levels. Kale contains over 45 different flavonoids which provide antioxidant and anti-inflammatory benefits. Research has also shown Kale to be effective in helping lower cholesterol levels and as a detoxifier. One of kales phytochemicals, sulforaphane, helps the bodys detoxification enzymes clear potentially carcinogenic substances out of your system. Kale is a great substitute for lettuce on sandwiches and can be added to your salad. Look for kale with firm, deeply colored leaves and moist, firm stems.

25.01.2022 http://www.womenshealthmag.com/fitness/types-of-squats

24.01.2022 your fitness....its not only worth fighting for, its worth loving wholeheartedly!

24.01.2022 booty talk.... badass or what???

23.01.2022 MAY I HAVE YOUR ATTENTION?!! IF ANY OF THE FOLLOWING APPLIES TO YOU THEN YOU ARE ROBBING YOUR BODY OF WHAT IT NEEDS AND ARE SEVERELY LIMITING YOUR FAT LOSS/ MUS...CLE BUILDING POTENTIAL!! > You dont daily eat the minimum 9 cups of varied fruit and veg your body NEEDS > Youre active in some form each and every day > You give two hoots about your health and fitness > You want to raise the bar and look after the ONLY body you have even better than what youre doing NOW HAS NEVER BEEN A BETTER TIME to get amongst Juice Plus and jump on board the TRULY AWESOME JUICE PLUS SPECIAL BONUS im currently running :D:D:D:D ==>>Nothing but HUGE BENEFITS and GOOD TIMES await so what are you waiting for? Simply clickhttps://store.juiceplus.com.au/nsa/content/ecommerce/ShowFeatured.soa

23.01.2022 Goodmorning - Its going to be a fabulous Monday Whatever you do enjoy it. Feel Free to -... ~Like ~Share ~Comment ~Add Us To Your Interest List See more

22.01.2022 Paleo roasted vegetables! You should try this. http://bit.ly/17YJtk0

21.01.2022 dont forget to take your movement medicine today!!!!

21.01.2022 Hi friends, Im participating in the 5km memory walk raising funds for alzheimers/dementia. Please, please give me a hand to raise funds. I work in community care and I get to see first hand how widespread this disease is becoming amongst NOT ONLY ELDERLY PEOPLE! I would love to see more support go into preventing and/or finding a real cure. Any donations, even small are totally super amazing!!!!!

20.01.2022 http://www.movenourishbelieve.com//7-day-clean-eating-cha/

19.01.2022 STRETCHING: THE TRUTH We all know that stretching is important to keep your body healthy right? Well apparently most of us are doing it wrong! Theres a growing body of evidence that says instead of holding extreme static stretches before exercise, we will prepare better, perform better and do less harm to our bodies by warming the body up properly and doing some gentle dynamic stretches. This is especially important for intense activities like running, squash, football, weig...htlifting etc. Check below for this comprehensive article from the NYT, including how to do the excellent Spider-Man stretch! http://www.nytimes.com//sports/playmagazine/112pewarm.html

19.01.2022 Mix it up for better results.... and Remember to BREATHE.....!!

18.01.2022 The 11 MUST KNOW eating habits of the SUPER FIT! I grew up drinking grape soda, white bread sandwiches with butter and cinnamon sugar, potato chips, fried ice ...cream and pop tarts. I assumed whole foods were something only "hippie" co-op people ate. My nutrition as a kid came out of a bag, box or can. I had to learn how to eat to create the life, body and energy I desired through knowledge, breaking bad habits, trial and error. Heres my collection of 20 plus years of interviewing the SUPER FIT about their eating habits! https://itunes.apple.com//11-healthy-eating-h/id911042029

15.01.2022 http://www.movenourishbelieve.com//monday-motivation-be-f/

13.01.2022 We are all living and we are all dying. So we are born to walk between the worlds. Whether you stride with confidence or shake in your boots the whole way along..., you really dont have as much control over your journey as you crave. Neither false certainty nor unquenchable doubt amount to the comfortable ambiguity that enables you to ride the waves while smiling upon the particulars however they turn out. So the quality of the living and the dying that we are doing may be a function of how warmly we welcome knowing less and accepting more. Kind of maddening for us control freaks, but there you have it! See more

12.01.2022 http://www.theglobeandmail.com//do-yoga-a/article12027162/

11.01.2022 Never give up. Do it for yourself, do it for all the people who can be inspired by you. <3 We Are Human Angels the book http://goo.gl/r3Z9YC

11.01.2022 I love the power in a good daily affirmation. How about combining your affirmation with a good morning juice! Supercharge your stomach and your mind....how does it get better!

10.01.2022 Awesome work Monday Circuit ladies!!!! You were on fire!!!!! :D

09.01.2022 Hi friends, I'm participating in the 5km memory walk raising funds for alzheimer's/dementia. Please, please give me a hand to raise funds. I work in community care and I get to see first hand how widespread this disease is becoming amongst NOT ONLY ELDERLY PEOPLE! I would love to see more support go into preventing and/or finding a real cure. Any donations, even small are totally super amazing!!!!!

07.01.2022 You better believe it!!!!!

07.01.2022 Merry Christmas Fit Lovers!!! Have awesome good family fun, eat clean and keep fit and fine!

07.01.2022 Its a great time of year to......Challenge Yourself! I dare ya!

06.01.2022 Dont wish for it - Work for it!

06.01.2022 Good Sunday Morning All and remember....Eat Clean!!

06.01.2022 Would you like more Facebook Fans? see this quick video on how you can get more Fans for your PT Page with Ease -->> http://get5000facebookfans.com/

05.01.2022 Get Happy.....Get Fit!!!

05.01.2022 Did you go apple picking over the weekend? This sweet and savory Apple-Spinach Chicken #recipe is the perfect way to enjoy the fruit at #dinner. http://ow.ly/plr4c

03.01.2022 "Ask yourself what is really important and then have the wisdom and courage to build your life around your answer". Unknown

01.01.2022 Happy Long Weekend All!!! Have an awesome one wherever you are! :D