InsideOut Performance | Sport & recreation

InsideOut Performance

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Fitness venue

25.01.2022 Class highlights

25.01.2022 Something big is coming... Stay tuned! #iopsquad

25.01.2022 Gettin it in! Team work makes the dream work

25.01.2022 Tonights little finisher for our 5.15pm group

25.01.2022 Client Maria Maria started training with Exercise Scientist Hannah, with chronic low back pain, and carpel tunnel syndrome. When she first stepped foot in the gym, she said "I will never be doing that" referring to a dead lift. HERE WE ARE TODAY first attempt at conventional dead lifts, not bad not bad! #HannahIOP ... Follow us to see how we program and prescribe exercises for special populations - COMING SOON See more

24.01.2022 First of many from our Head of Athletic Development @jomatrain

24.01.2022 #Repost @matty_boland Wait til you see how this plays out! Oh! And my team is straight #thefuture ... @ryz_n_them @armiak47 @jomatrain @hannahdenahy @nicoleblewett @elizamillsom See more

23.01.2022 Little finisher for our packed out evening class! Classes are filling up! Make sure you book in early!

23.01.2022 IOP team! #squad @haydil15

23.01.2022 OPEN DAY TIMETABLE June 14th

21.01.2022 Wednesday June 14th!!! Thanks to @playground_webdesign

21.01.2022 GRAND OPENING!!!! InsideOut Performance #HQ is coming! 48 Flemington Road Parkville (Royal Children's Hospital campus) Open day will be announced soon! Stay tuned!

21.01.2022 So real quick! This wasn't all that fun!!

21.01.2022 Head of Athletic Development @jomatrain with some more great insights - - #Repost @jomatrain ... There’s increasing industry chatter about muscle-dominant vs fascia-dominant athletes. While it’s obviously a little more complex than a binary division, it’s an interesting framework upon which to assess athletes, their respective strengths and weaknesses and to identify exactly how they’re capable of producing the performances they do. Of course, these are all key to then unlocking the dormant potential of an athlete through the design of training. JG is an interesting case study. He’s an absolute animal in the gym, fuelled by an insatiable work ethic. He’s a muscle-dominant athlete, with a great capacity to move big weights. His ability to generate high bar speeds at heavy relative loads ranks among the best ever recorded in the JOMA database, which is a major reason for his sprinting success and a testament to his high level of training. However, when the relative load is lightened right off, JG doesn’t quite hit the velocities that you might expect given his capacity to throw around the heavy stuff. The data collected from his load-velocity curve parallels patterns we’ve observed on the track, indicating that JG largely generates and preserves his speed by relying on his brute muscular strength and technical proficiency rather than relying mainly on fascia and tendon driven mechanisms such as stiffness and the subsequent short ground contact times. With a few subtle shifts in training emphasis and the introduction of a couple of new exercises, we’re getting JG in touch with his tendons and fascia. By equipping him with a better ability to develop tension, stiffness and elasticity, as well as working on his rate of muscular force development at a range of loads, we're hitting areas that are essential in elite sprinting. It won’t be a surprise to see him climb the national rankings when the season heats up over summer. Smarter Sport Science. #JOMAtrain @insideoutperformance

21.01.2022 Lets get it! Looking for 5 people to take the challenge and get summer ready during winter

21.01.2022 @craigsksforcancer putting in work!! This guys determination is ridiculous! We are almost there man! Craig's K's for Cancer

20.01.2022 We getting close!! Make sure you come down and say hi!

20.01.2022 If you want to be YOUR best, you need to train with the best! Book your session with Hannah, our accredited exercise scientist and see for yourself

20.01.2022 IOP team! #squad @jordslk88 @jkpersonaltraining

19.01.2022 Two Sleeps!!! We launching Wednesday 14th June! Come down and check us out! Giveaways and prizes are on offer PLUS catering by @blissbyhollymay #iopsquad

18.01.2022 Focused!? @jordslk88

17.01.2022 Now that you're focused! @armiak47

17.01.2022 || OPEN DAY || InsideOut Performance #HQ is coming! 48 Flemington Road Parkville (Royal Children's Hospital campus) #iopsquad

17.01.2022 InsideOut Performance has been re-vamped and we will now be bringing you content and services like you’ve never seen before! With the recent appointment of Head of Athletic Development (formal announcement coming soon), partnered with our Exercise Scientist, Strength & Conditioning coaches and Personal Trainers - IOP is going to the next level Scaled for beginners to professional athletes, contact us at [email protected] to find out more.

17.01.2022 We got you! 3 Day Pass! Drink Bottle! Protein Balls by @blissbyhollymay Come check us out!

16.01.2022 TRAIN WITH THE BEST

16.01.2022 That's a wrap!! Day 1 is in the books! Massive thanks to all those who came down and showed support, it's much appreciated! To all those who couldn't make it, you're welcome anytime! To my team! This doesn't happen without you guys so thank you! Let's work! ... @ryz_n_them @hannahdenahy @armiak47 See more

15.01.2022 Row or Assault Bike . .... 3 Blocks (10:00 each): 3:00 @ 80% (e.g. 10min / 2km pace) . . - rest 1:00 - . . 2:00 @ 85% . . - rest 1:00 - . . 1:00 @ 90-95% . . - rest 2:00 -

15.01.2022 Calm before the storm... @nicoleblewett Remote coaching now available... #insideoutperformance #teamiop

14.01.2022 Structured Group Fitness coming at ya!! Check the website and book in for your complimentary session

14.01.2022 InsideOut Health and Wellness .... COMING SOON

12.01.2022 #ArmiIOP with his client Innica Innica travels all the way from Brunswick to train with our trainer Armi, kicking goals in the strength department

12.01.2022 If you want to be YOUR best, you need to train with the best! Book your session with Ryan, our qualified PT and see for yourself

12.01.2022 Chilling with this little one @germy82 @playground_webdesign

11.01.2022 Thanks for coming through @guysebastian

10.01.2022 A taste of things to come from Head of Athletic Development @jomatrain I quite often pair higher intensity speed or plyo work with some heavier lifting in the same session - usually the half squat, which is my go-to for transferable strength. Some athletes will see decent increases in squat velocity with this method when compared with lifting following only a conventional warm-up. This data is the average peak set velocity reached by a single athlete across six separate se...ssions, each one week apart. Pre-loading (i.e. warm-up type) was counterbalanced to mitigate interactions with residual and accumulated fatigue. Pretty clearly, bar velocity was potentiated in sessions which included pre-loading of high intensity, low-medium volume speed or plyo work. As a bonus, there were no major differences in bar velocity in the final set, meaning the extra training load didn’t compromise the session by inducing too much fatigue. For this athlete, it’s a valuable pattern to have objectively validated. We’ll now be able to confidently exploit the principle in their program and get as much bang for buck as possible. If you’re pondering a similar setup in your own programming, consider that research indicates a high degree of variability in neuromuscular priming between individuals. Adding too much load can not only compromise the quality of your session, but may also increase your recovery timecourse and therefore impact on subsequent sessions over the week. Start with subtle shifts, monitor the responses and build from there. Smarter sport science

09.01.2022 The #pararoos are back!! But they need our continued support! Check the video Make a donation Tell everyone you know to make a donation... And let's support these fellas as they take on the world!! And yes...my athletes @bennefit and @ben.atkins will continue to dominate!! (Full video is on the Facebook page, link in bio) Make a donation by following the link https://asf.org.au/make-donation/-gopararoos/

08.01.2022 IOP errything I hope you're ready!! OPEN DAY 14th JUNE

08.01.2022 PHASE TWO BE READY Health and Wellness page coming soon #teaminsideout

08.01.2022 GROUP FITNESS Come and check us out!! Visit the website to book your spot! Www.ioperformance.com.au

08.01.2022 Snippets from today's lunch time class at the @rchmelbourne

07.01.2022 Aftermath!! 20MIN AMRAP 10 C2B 10 Deadlifts @ 60kgs 10 DB Snatches... 20 Push Ups 10 Burpees 40m Sled Push @ 60kgs See more

07.01.2022 Just the beginning

06.01.2022 Bulletproof coffee + pre workout carbs! #ItsAboutToGoDown #insideoutperformance

06.01.2022 JOIN THE TEAM! InsideOut Performance are looking for a Personal Trainer to join the team at S4 Fitness Studio based at the Royal Children’s Hospital. About the role:... * Trainers will report to InsideOut Performance Head Trainer * Personally mentored & supported by InsideOut Performance * Uncapped earning potential * Existing client base * 24/7 Gym * Outdoor functional zone About you: * Ability to perform under pressure * A self starter, take initiative, be willing to learn * An excellent motivator * Punctual and time efficient * An eye for detail and be highly organised Requirements: * Cert 3&4 in Fitness * First Aid level 2 & CPR * Fitness Australia registration or equivalent * Insurance You must be available to work early mornings, evenings and possibly weekends. If you would like to join us please email your cover letter and resume to [email protected] Matthew Boland Health & Fitness Specialist InsideOut Performance

06.01.2022 Try this to finish!

06.01.2022 14TH JULY A change is coming

06.01.2022 || SECOND LOCATION || InsideOut Performance is very happy to announce that we will now ALSO be operating out of Anytime Fitness Moorabbin! Please email [email protected] for all enquirers

05.01.2022 || PERSONAL TRAINING || InsideOut Performance is now at Anytime Fitness Moorabbin and we are offering 3 sessions for $60!!! GET IN QUICK LIMITED SPOTS AVAILABLE

05.01.2022 Lower Body + Accessories Circuit 3RDS TRX Row x 8 KB Front Rack walking lunges x 8 es... 3RDS KB Goblet Squat x 10 SL Glute Bridge x 10 e/s Med Ball Hamstring Curls x 10 4RDS 150m Row 20m Sled Push + Pull #IOP

05.01.2022 Congrats to the homie and athlete @benny.roche on being selected to the Pararoos world champs squad! Go get em Ma man! #iopsquad @thatfootballphotog @gopararoos

05.01.2022 Last day with this dude! I'd say goodbye but we have some big things planned! #iop Been a pleasure working with you man! Enjoy your travels, look after @natz_emma Excited to see what the future holds! @jordslk88

04.01.2022 If you want to be YOUR best, you need to train with the best! Book your session with Armi, our qualified PT and see for yourself

04.01.2022 Come down and say hi!! IOP Open Day! @blissbyhollymay proteins balls are legit!!

03.01.2022 Class under lights! OPEN DAY 14th June

03.01.2022 Upper Body Accessory Circuit 4 RDS Weighted Push Ups x 10-12... Filly Press x 4-6 e/s Face Pull x 6 SA DB Row x 10 e/s #IOP

03.01.2022 If you want to be YOUR best, you need to train with the best! Book your session with Matt, our qualified Strength & Conditioning coach and see for yourself

03.01.2022 DB box jumps ain't fun @calder_05

02.01.2022 InsideOut's 30 Day Challenge starts soon! Limited spots so get in quick!

02.01.2022 Do it!!! https://www.seek.com.au/Job/31711071

02.01.2022 Some more insights from the Head of Athletic Development here at IOP #Repost @jomatrain The principles underlying an effective warm-up are reasonably well established. But recent findings by Popp et al. (2017) suggest that only 32.2% of NCAA and NAIA trainers are prescribing dynamic stretching sequences in their warm-up protocols. Simple errors like this indicate a broader issue which influences training design beyond the warm-up a critical disharmony between research ...and application. Of course, the design of training is not a strict, straight-forward science, and context is everything. But as coaches, it’s our duty to at least be aware of the latest developments in sports research and, where appropriate, integrate evidence-based training into our systems. And, as researchers, it’s our job to ask better questions and provide better answers that are digestible, accessible and relevant to coaches. Smarter sport science. #JOMAtrain Source: Popp, J.K., Bellar, D.M., Hoover, D.L., Craig, B.W., Leitzelar, B.N., Wanless, E.A. and Judge, L.W., 2017. Pre-and Post-Activity Stretching Practices of Collegiate Athletic Trainers in the United States. The Journal of Strength & Conditioning Research, 31(9), pp.2347-2354.

02.01.2022 Ok #fitfam this little girl needs our help! Doesn't matter where you are in the world, let's all do something small to help change the lives of Ivy and her family! #bethechange #wodforivy

02.01.2022 New additions to the team! #iopsquad @hannahdenahy @rheis.kasteel