I.am.Beanie | Medical and health

I.am.Beanie

Phone: +61 411 312 722

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service

24.01.2022 To my friends and beyond. Please reach out if you’re feeling down. This is a super challenging time for a lot of people right now but you don’t have to do it alone. If you feel like a chat. Some calming of the mind or just an ear that will listen, please feel free to call me... 0411312722. Sending you all love and support Beanie... #support #community#friends #family

22.01.2022 Nothing beats a good morning cuddle from this guy... #dogslife #drake #love #furbaby

19.01.2022 Latest sound healing video to sooth yo soulenjoy

19.01.2022 How many of these behaviours do you do? #youarelovable #youareloved #love #believeinyourself #healthyboundaries

19.01.2022 2020!!!! What a great year to take some time to have a look at your life. You’re relationships, your ideas about everything. Some people might think it crazy, but times like these are perfect for sitting back and observing the very choices we make everyday for our well begging and the wellbeing of all around us. When I ask most people about different areas of their life and how they are, the answer more often than not is vague as f@&k. How do any of us expect to choose a d...irection that’s best when we don’t know where we are? My favourite saying is ‘you can’t shoot a cannon from a canoe’ (self explanatory) What I mean is. You need a starting point to be able to assess which areas of your life are feeding you and which are are draining or even poisoning you. Soooo easy peasy thing to do right now! 1. Write down 5 different areas of your life- relationship, work etc... 2. Give them a score from 1-10. 1 being poison/draining 10 being nourishing/feeding 3. Pick which ones you’d like to change 4. Work out a plain. Maybe getting outside assistance? If you don’t know where to start then you look for help in starting. If you know where to start but are afraid then work on support and encouragement. Etc etc We have never had so many different tools available to us. But you are the only one that can put them into action. You might just need to ask. Remember you are never alone and you are stronger than you think!!! #yougotthis #urok #healing #personalgrowth #spiritualgrowth #mentalhealth #heartmath #heartenergy

16.01.2022 Dear Melbournians. Every day you are in my thoughts... I know that things may feel beyond hopeless right now. The pressure, the confusion, the dialogue, the not knowing what’s next. When I ever feel any of the above I consciously practice doing the things I can rather than trying to control the things I can’t. And right now there’s a lot of things you can’t control. No matter how hard you try. ... Make sure you’re talking to people, reach out if you feel vulnerable. You WILL get through this! As always I’m here for a chat if you feel you want to reach out. I love you all very very much #melbournelockdown #iluvu #hanginthere

14.01.2022 Every time you judge someone you create a separation in yourself. Judging or measuring an individual comes from a form of survival. Of needing to know where people are placed so you can place yourself in the most optimal position. But it’s an illusion. If we just focused on being ok in ourselves rather than creating a space of control, we are then free to live a compassionate supportive life for ourselves and others. ... A place where we have an opportunity to lead open heartedly, guiding and nurturing without the need to diminish, Box or belittle someone else or ourselves. Or even the opposite, of assuming them to be in a much greater space than ourselves. So I ask you- who are you judging today? And then look closer and you’ll see that it’s you #selfacceptance #love #selfworth #judgement #spiritualgrowth

12.01.2022 #consciousness #openminded #expansion #curiosity

07.01.2022 Trusting in your Divine plan, getting out of your own way and into flow, is perhaps the most challenging and powerful thing we can do. Relax... the universe has your back today #flow #theuniversehasyourback #spiritualpractice #divineplan #letgo

06.01.2022 The mind Is a neurological cluster fuck of past experiences and shouldn’t be trusted to decide how we live out our dreams For years I believed that what I thought in my mind, was my truth. Riddled with anxiety from a mind that mixed thousands of thoughts together in such a way that I couldn’t bare to live with myself. Everyday was like a horror movie, with my ego mind creating and attaching to the most disturbing ideas. All to prove to myself that I was right. That I was cra...zy and warped and shouldn’t be trusted. And needed to feel guilty and ashamed of every idea that came In to my space. It sounds exhausting even writing it down. And it was. Until I realised that the thoughts weren’t me, or mine. They came in quicker than I could have created and for the most part didn’t make a lot of rational sense. The more I looked at them, rather than diving straight into the horror and panic, the more I started to feel seperate from them. I became the observer. And from that space the magic happened. Understanding that the mind could be moulded to the tune of my drum and not the other way around. I went from hiding under the table to sitting at the head. I understood that I chose to attach to the images and ideas and make them something. Just as I chose to ignore them once I realised. The mind doesn’t have power over us but is a powerful tool to create the me, whole self that we choose to be. As the saying goes ‘ neurones that fire together write together’. So really all I had to do was continue to place my attention to thoughts and things that expanded my energy rather than contracted it. This now becomes the work for life. To be open, powerful, vulnerable all at the same time and come into acceptance of self for where I am. We are! And sit back and watch the show!!!! (Whilst actively participating of course) #rewireyourbrain #youarenotyourthoughts #healing #urok #healyourself #transfomation

04.01.2022 It’s been a while! But I’m back . Can’t wait to tune in tomorrow and see all your gorgeous faces . #sounds #soundhealing #meditation #love #healing #peace #consciousness #you #joy #heart

03.01.2022 Wow.... I could listen to this guy for hours!! I’m a firm believer in the saying that when we accept our mortality, we can truly start living. But Dr Zach Bush takes it to a whole new level.

02.01.2022 90 seconds is how long your body will feel an emotion. So why do we sometimes feel like we’re stuck in something forever? As soon as I heard that we only feel a change in our body from any one emotion for 90 seconds, I started to test it. I didn’t get out a stop watch (even though the Virgo in probably thought about it) But I did pay attention to it by observing an emotion, the feeling and then my mind picking it up again. And the last part is the crucial part. You’re aware...ness in that space is the key to letting go! You see the mind will continue to re loop the thought, which will re loop the feeling which the mind will then think this must be important because we keep on thinking it. Then your Ego mind will start to gather more information as to why it should prioritise this thought as a good one to keep and find reasons that you need to protect or nurture this emotional state even longer. This can be seen as things like searching for sympathy, acknowledgement of the situation from others. Or simply Victim spaces or Bullying spaces. Either way, if we stay in a cycle for too long we will only continue to add to the reasons to keep it. Sooooo what if we had the experience, allowed ourselves to feel it and then as we felt the loop going back up to the mind we stuck a post it note on our brain that said, ‘I understand this loop and the mechanical nature of it am actively turning it into a more productive loop, or not choosing to engage at all’ It has been my practice for the last few days and I’ve found it both interesting and powerful as tool for letting go.. I’d love to know how you go trying this so leave a comment below to let us all know how you find it. #mindfulness #ego #egomind #healing #mentalillness #anxiety #urok #spiritualjourney #awakening

01.01.2022 Whenever we look out and judge, blame or reject others we are secretly judging, blaming or rejecting ourselves. Instead we can practice thinking about who and how we would like to be and project our energy towards that. This is where our freedom resides #spiritualgrowth #healing #comehometoyourself #growth #selfsovereignty #urok #