I AM FOODS in Caversham, Western Australia, Australia | Health Food Shop

I AM FOODS

Locality: Caversham, Western Australia, Australia

Phone: +61 413 135 114

Address: 55 Benara rd 6055 Caversham, WA, Australia

Website: http://www.iamfoods.com.au/

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25.01.2022 One of the best things about winter is getting toasty and making hot chocolates. We are all about at I Am Foods - and that means not using processed powders with added artificial sweeteners. Not only is a hot chocolate super tasty and even decadent - it is packed full of antioxidants, minerals and good fats. And, as if this isnt enough it is also a mood booster - it helps stimulate the brain into releasing neurotransmitters, which can in turn release... feel-good hormones. You dont need an excuse to treat yourself! Get the in the I Am Foods online shop! This is how we do it 5 Buttons Of I Am In The Now Cacao Butter 1-2 Tbsp I Am In The Now Cacao Powder (depending on how rich you like it) 2 Tbsp I Am Real Rapadura Sugar Or I Am Conscious Coconut Sugar 1 Tsp Vanilla Extract 2 Cups Coconut Milk (or milk of your choice) Add any of the following to make it a little more special: Vanilla, Cinnamon, Cayenne Pepper, Chili, Pinch of Celtic Sea Salt or Himalayan Pink Salt *Serves 2 1. Place all ingredients into a saucepan or Thermomix and heat to 60C stirring continuously until smooth - be mindful not to overheat as milk may curdle. 2. Taste and adjust the sweetness/flavour to your liking. 3. Pour and garnish with cinnamon stick & a sprinkle of cacao powder or favourite spice. 4. Serve, enjoy and be in the now with your hot cacao!

25.01.2022 Here's a tricky treat for the little monsters who knock at your door! Spook them with these! 60g I am Awesome Almonds, ground... cup I am Conscious Coconut Flour cup I am Real Rapadura Sugar 1 tsp Vanilla Extract A pinch of Celtic/Himalayan Salt cup I am Conscious Coconut Flour cup I am Awesome Almond Milk 1 Banana, sliced Spooky toppings (we used raw chocolate to create the spider web effect) 1. Pre-heat oven to 180 degrees C. 2. Put all ingredients into a food processor and combine until even. 3. Shape into small balls and press between the palms of your hands to flatten. 4. Place on baking tray and bake for 15 mins or until starting to slightly turn golden. 5. Allow to cool, and decorate with spooky toppings! Get your Halloween bake on and trick them with a healthy treat!

25.01.2022 I am a blue-green algae, prized by the Aztecs as the Protein Queen. With over 70% protein, I am a complete food, rich in amino acids, chlorophyll, iron, and vitamins A & B. Use me all the time to build a strong body and mind!

25.01.2022 ! Organic wholefoods and superfoods in bulk, packaging free @subifarmersmarket on Saturday and @stirlingfarmersmarket on Sunday. !

24.01.2022 It's Christmas tomorrow. I. Can't. Believe. It. We will be enjoying a well earned break! Any orders placed will be processed in the week of 4 January. We'll have some exciting news for you very soon about the project we've been working on!... But for now, we want to wish everyone who has supported us this year - our customers, family, friends and followers a Merry Christmas, and a positively healthy, prosperous and happy New Year.

24.01.2022 I am an energising, nutrient rich mix of organic superfoods, combining the powers of Goji and Inca berries, activated Almonds, Coconut Chips and Cacao Nibs. I am the perfect anytime snack to supercharge the everyday health hero!

24.01.2022 ~ I am known by the Tibetans as the longevity fruit. I might look small but I am loaded with nutrients and antioxidants to help keep you looking young and gorgeous. Its no wonder Ive been part of peoples diets for thousands of years!

22.01.2022 Munching on some heart healthy Hazelnuts got me thinking of this Notella recipe that we made for our French Food Safari! This is healthy, raw, vegan and better than Nutella! A great topping for pancakes and crepes, filling for cakes and truffles, as a spread on toast topped with bananas and cacao nibs, or just eat straight from the jar! ... 220g Hazelnuts 30g I am conscious Coconut Oil 160g I am conscious Coconut Nectar 100g Agave 1 tsp Vanilla 2 Tbsp I am in the now Cacao Powder 30-50ml Plant Milk of choice (more milk for a more liquid consistency) Roast hazelnuts in oven for approx. 10 minutes at 180 degrees (keep an eye on as you want them to be warm to release oils but not burn). Use a tea-towel to remove skins. Place hazelnuts into food processor and blend on high speed into a fine powder. Turn to a medium speed to form a dough, scraping down the sides of food processor occasionally (this can take about 3 minutes). Add coconut oil, nectar, agave, vanilla and cacao powder to form a paste. Place 1/3 cup of the paste in the processor and slowly add the milk while blending at a high speed to form a spread or drizzle. It will keep a week in the fridge and thicken slightly. Store remaining paste for up to 3 months. OFFER Shop for these ingredients with @perthorganics and use the code IAMFOODS15 to get 15% off your first order with Perth Organics. Dont forget to save this post, and if you make your own Notella, tag us to show the delicious ways you use it!

22.01.2022 A close look under the microscope of single-cell Chlorella algae... Last week we were all about Spirulina Powder - this week we are all about Chlorella Powder, and we have another offer for you. We have the same deal on 150g packs of - free! As with the Spirulina, we have some excess stock with a best before date of June 2020 but the product is perfectly good quality. So, add it to your cart in the I Am Foods store, and if you are outside of ...Perth Metro youll only pay for postage. Share and tag us to show us what you make with this superfood! We like to add it to basil pesto for an extra boost of greens. So whats the difference between these two nutrient dense algae powders? Chlorella is a green algae, whereas Spirulina is blue-green in colour. Chlorellas green hue shows its richness in chlorophyll. Chlorella also contains a unique complex - chlorella growth factor. The growth factor is caused by its rapid reproduction rate. It has the ability to quadruple in numbers every 24 hours and has can potentially repair damage to nerve tissues and aid in cell production. Chlorella is rich in omega-3 fatty acids, vitamin A, riboflavin, iron, and zinc. Spirulina contains more thiamine, copper, and studies indicate some strains contain more protein. Spirulina also offers higher concentrations of phytochemicals that may assist in the prevention cancer. Just as Chlorella is known for detoxifying, Spirulina is effective at fighting symptoms of allergies and boosting the immune system. Both have their own unique benefits!

22.01.2022 We stock a range of adaptogens - Ashwaganda, Chaga, Cordyceps, Maca, Mesquite and Reishi are some of the most popular. Put simply, adaptogens can help support your body in how it responds to, and recovers from, stress. With consistent and mindful use over time, they can balance the impact of stress on your body and potentially boost immunity and overall well-being. Here's an easy, and delicious way to get your dose of adaptogens, and an impressive dessert for ...your NYE party! A sure way to get 2021 off to a great start. 1 cup Raw Almonds 1 1/2 cups Coconut Pulp (leftover from making coconut milk, can sub almond pulp or other nut pulp) 1 cup (130 grams) of pitted Medjool dates 1/3 cup Cacao Powder 3 tablespoons Coconut Oil, melted at room temp 1 tablespoon Reishi powder, Maca powder or other adaptogen of your choice 1 teaspoon Vanilla Extract 1/2 teaspoon Celtic Sea Salt or Pink Himalayan Salt Toppings: Goji Berries, Crushed Nuts, Rose Petals, Salt Flakes, Dark Chocolate, Cacao Powder, Cacao Nibs, Coconut Snow or Chips, dust of Strawberry Powder 1. Pulse almonds in high speed blender on medium speed to chop them roughly, and then add the rest of the ingredients. 2. Pulse blender to bring mixture together (you might need to use a tamper) and then blend on high, mixing well with the tamper as you blend, briefly until combined. 3. Chill mixture for about 30 minutes before forming into tablespoon sized balls. 4. Dip in melted dark chocolate or coat with your favourite toppings. Cover and refrigerate for up to a week. Recipe adapted, and image from Local Milk Blog.

21.01.2022 Since we are going cray cray for coconuts at the moment, heres a recipe for a warm, comforting coconutty drink that serves as a wonderful morning coffee alternative - or any time of the day when you need a vital boost. (serves 1) 1.5 cups coconut milk 1 tbsp coconut butter (can sub cashew butter)... 1 tbsp coconut oil 1 tsp dandelion root blend 1 tsp I Am Foods 1 tsp ground cinnamon 1-2 tsp coconut sugar, or sweetener of choice 1 tsp vanilla Heat the coconut milk on the stove Add all remaining ingredients to a blender and carefully pour the heated coconut milk over the ingredients Blend until smooth and creamy. Alternatively, heat coconut milk in thermomix. Mix the remaining ingredients together and temper with some warm water before adding to the thermomix and blending until smooth and creamy. To serve, top with hemp seeds, coconut chips or edible flowers (like in this lovely pic). Our medicinal mushrooms and mushroom blends are available through @perth_organics and @subifarmersmarket and @stirlingfarmersmarket . Available soon in our online store! Image, and recipe adapted from @theglowingfridge

21.01.2022 Mesquite Powder has a sweet earthy flavour and can be used as a alternative to flour. It works best when mixed with other gluten-free flours to make a blend. You can also add a spoonful to your morning smoothie, or your porridge and overnight oats for extra protein. For this recipe, we teamed Mesquite Powder with Coconut Flour for this unique take on the Lamington! ... Makes 8-10 cup I am Conscious Coconut Flour 2 Tbsp (40g) I am Complete Mesquite Powder teaspoon Baking Powder teaspoon fine Sea Salt 4 large eggs (room temperature) cup (40g) I am Amazing Agave Nectar (or alternative liquid sweetener) cup melted I am Conscious Coconut Oil 2 Tbsp Milk of choice 2 tsp Vanilla Extract Coating: 100g I am in the now Cacao butter 50g I am Conscious Coconut oil 40g I am Amazing Agave Nectar 2 Tbsp Matcha Powder I am Conscious Coconut Snow to coat Preheat oven to 180C Line 6 large muffin cups with paper or silicone liners; or 12 patty pan cups and grease with coconut oil (to prevent sticking). In a large bowl, whisk the flour, baking powder and salt until blended. Whisk in the eggs, agave nectar, oil, milk, and vanilla until completely blended and smooth. Divide the batter equally among the prepared muffin/patty cups. Bake in preheated oven for 17 to 22 minutes or until golden and a toothpick inserted in the center comes out clean. Transfer baking tin to wire rack and cool 10 minutes before removing. Coating: Place Cacao Butter and Coconut Oil in small bowl over a saucepan of boiling water and heat very gently until melted. Stir in Matcha and Agave, allow to cool slightly and thicken. Coat cakes in Matcha mixture and roll in Coconut Snow allow to set fully before transferring to airtight container. Keeps for 3-5 days.

21.01.2022 Some Spring Smoothie inspo for your Friday...We love how my @mynewroots has used Spirulina in this Mojito Smoothie! If you missed yesterdays post, we are offering 150g packs of our Spirulina for free! We have excess stock marked with a best before date of June 2020 but the product is still of excellent quality! We cant stand waste - so take us up on this offer and show us what you create with Spirulina Powder With Spring almost here, Spi...rulina can be helpful in fighting symptoms of hayfever. According to a study published in the Journal of Medicinal Food, the anti-allergy effects of Spirulina were found to improve irritating symptoms such as runny nose, sneezing, congestion and itching. This offer is available in our online store now. If you are outside of Perth Metro you only need to pay for postage!

19.01.2022 Love this I Am word discovery.. so how do you FEEL at this very moment in time??

18.01.2022 Smoothie weather is coming Load up on vitamins and antioxidants with this refreshing ! Boosted with our I Am Beautiful Berry Smoothie Blend to make it even more berrylicious. Blend in a high speed blender:... 1/4 cup I Am Gorgeous Goji berries 1/4 cup Strawberries 1 frozen Banana 1 Tbs I Am Beautiful Berry Smoothie Blend 1.5 cups filtered water, coconut water or plant mylk Serves 2. Image from, and recipe adapted from @anna.and.sarah

18.01.2022 Fancy waking up on New Year's Day to this? Smoothie: 1 Frozen Banana 1/2 Cup I Am Conscious Coconut Snow... 1 Cup Coconut Mylk (homemade tastes the best!) 1/2 Tsp Vanilla Extract 4 Ice Cubes Cacao Sauce: 4 Tbs I Am Conscious Extra Virgin Coconut Oil 4 Tbs I Am In The Now Cacao 2 Tbs Pure Organic Maple Syrup Toppings: I Am Conscious Coconut Chips - Toasted I Am Cheerful Chia Seeds 1. Start with the chocolate sauce - melt coconut oil, maple syrup in a saucepan on a low heat 2. Slowly add the cacao powder and mix until well combined and silky smooth. 3. Set aside to cool slightly while you prepare the coconut and banana smoothie. 4. Blend smoothie ingredients together on high speed until completely smooth. 5. Pour smoothie into bowl or jar, drizzle with cacao sauce and add your toppings!

17.01.2022 A close up look at single-celled Chlorella algae. Last week we were all about Spirulina Powder - this week we are all about Chlorella Powder, and we have another offer for you. We have the same deal on 150g packs of - free! As with the Spirulina, we have some excess stock with a best before date of June 2020 but the product is perfectly good quality. So, add it to your cart in the I Am Foods store, and if you are outside of Perth Metro youl...l only pay for postage. Share your creation and and tag us! We like to add it to basil pesto for an extra boost of greens. So whats the difference between these two nutrient dense algae powders? Chlorella is a green algae, whereas Spirulina is blue-green in colour. Chlorellas green hue shows its richness in chlorophyll. Chlorella also contains a unique complex - chlorella growth factor. The growth factor is caused by its rapid reproduction rate. It has the ability to quadruple in numbers every 24 hours and has can potentially repair damage to nerve tissues and aid in cell production. Chlorella is rich in omega-3 fatty acids, vitamin A, riboflavin, iron, and zinc. Spirulina contains more thiamine, copper, and studies show some strains contain more protein. Spirulina also offers higher concentrations of phytochemicals that may assist in the prevention cancer. Just as Chlorella is known for detoxifying, Spirulina is effective at fighting symptoms of allergies and boosting the immune system. Both have their own unique benefits!

17.01.2022 Up close and personal with the snack mix. Goji & Inca Berries, Activated Almonds, Coconut Chips & Cacao Nibs A little chewy, a little crunchy and a little sweet. Positively satisfying!

17.01.2022 Happy Halloween Pumpkins How about this Creepy Corn & Quinoa Salad for those afraid to eat their greens?! As we fall into summer here at the west coast, this also makes an incredible summer salad or signature party dish.... CREEPY CORN QUINOA SALAD What you need 1 cup I am Confident Quinoa - White cup I am Confident Quinoa - Red Butternut pumpkin, roasted, diced finely 2 x Corn cobs, roasted, kernels only, 1 x Red capsicum, diced finely 1 x Yellow capsicum, diced finely -1 Red onion, diced finely 1 x Zucchini, diced finely Optional: Zucchini flower for decoration or stuffed zucchini flowers for extra pizzazz! For the orange dressing: 1 x Orange, juice only 2 tbsp apple cider vinegar cup Olive oil 1tsp Dijon mustard Celtic Sea Salt / Himalayan Salt Freshly ground pepper For topping: 80g I am awesome Almonds, lightly toasted 60g pepitas, lightly toasted What you need to do 1. Rinse Quinoa thoroughly, rubbing between hands for a quicker cooking time. 2. Place quinoa in 2 cups of salted boiling water, and cook for 10 minutes or until the quinoa ‘splits’. Drain and allow to cool. 3. Assemble diced vegetables together, lightly tossing through dressing and quinoa. Top with seeds and almonds. 4. Top with toasted or activated pepita seeds and almonds. 5. Optional decoration with zucchini flowers 6. Don’t be scared to enjoy!

17.01.2022 1 tsp I am Groovy Green Smoothie Blend 100g I am Conscious Coconut Snow 100g Dried Pitted Dates... 100g Cashews 2 Drops of doTerra Peppermint Oil (food grade) 1. Place Cashews, Coconut Snow and Green Smoothie Blend into a food processor and grind to a fine texture. 2. Add Dates and Peppermint Oil to mixture and blend together. 3. Roll mixture into approx 30g balls. 4. For coating, mix a handful of Coconut Snow with 1-2 drops of Peppermint Oil, and coat balls evenly. Enjoy! See more

16.01.2022 Swipe left on the image for the recipe for these delicious protein rich ! We love the unique slightly sweet, slightly sour taste of Goji Berries. Also known as wolfberries, these berries are small but pack a mighty punch! They contain high levels of Vitamin A, Vitamin C and over 21 trace minerals including iron (15x the amount found in spinach), calcium, magnesium, selenium, zinc, thiamin, fibre and ALL essential amino acids. Goji berries are one of t...he only fruits to contain all the essential amino acids! You can get your goji fix in tea, fruit and muesli bars, snack mixes as a powder (which we stock!), sprinkle them in salads or on cereals or you can eat straight from the pack... Even better, you can add them to bliss balls with other superfoods to make a tasty and positively nutritious snack! @ Perth, Western Australia See more

15.01.2022 I dont know about you but we love to nibble and graze here at . To get you through the working day, or to (mindfully) crunch away on while lazing on the couch, we have a line up of nourishing snack mixes so you can ! Heres the team:... Inca Berry & Coconut Chips Goji & Inca Berries, Activated Almonds, Coconut Chips & Cacao Nibs Goji Berries & Dark Chocolate coated Cacao Nibs See more

14.01.2022 I am the ancient food of the future, used by the Aztecs on long journeys. I am the richest source of plant-based Omega-3 and I am high in dietary fibre to keep your digestion cheerful! Sprinkle me on salads, cereals, ice creams or blend me into smoothies. Grind me up and Ill turn anything into a gel when added to jellies, baked foods and sauces. ... ! Available online now, or @subifarmersmarket and @stirlingfarmersmarket this weekend. See more

14.01.2022 Have you got your Christmas cooking plan ready? Whether you are making pudding, baking cakes, pies and cookies, or rolling bliss balls, we've got the ingredients you need. Flours Nuts Dried fruits Cacao And when shop with Perth Organics you can get your fruit, veg and other grocery items too - delivered to your door!... All new customers of @perth_organics can get a 15% discount! Just use the code IAMFOODS15 when you checkout at www.perthorganics.com Find the I Am Foods products in the Pantry Section on the website.

12.01.2022 100% organic, raw, fair trade, rare, high quality Cacao of the Criollo variety. I am the power of Ka-Kow (Cacao) and come complete with heart healthy natural bliss nutrients. Ill melt all your stress away and bring you into today! Just a few quick facts about me:... I have over 40 times the antioxidants of blueberries I am the highest plant-based source of Iron I am one of the highest natural sources of Magnesium - the most deficient mineral in the western world I have more calcium than dairy milk Whats not to love about me? Use me to make anything chocolatey! Im wonderful warm and also cool cold - Im a favourite amongst the young and the old! I go well in so many things! Smoothies, drinks, porridge, desserts, yogurt and cereal. . . Available in the I Am Foods online shop.

11.01.2022 I am the ground seed-pods of the Mesquite Tree, once a staple food of the Native Americans. With a sweet, caramel flavour, I am low in carbs, high in fibre, and gluten-free. Rich in calcium, potassium, zinc and iron, I also contain the essential amino acid, Lysine. You see, I am the complete package!

09.01.2022 I am the power of Ka-Kow and come complete with my natural bliss nutrients. I am one of the highest natural sources of Magnesium. I will melt all of your stress away and bring you in to today!

08.01.2022 I am made form the dried flesh of natures coconuts. My mother tree is known in Sanskrit as The Tree of Life. Unlike other chips out there, there is nothing else added to me. So heres to eating consciously! Spice me up by adding your favourite blend of herbs and spices for a healthy party snack. Add me to your favourite trail mix, muesli, porridge or a top salads. Im also great for cake and dessert decoration! ... Just blend me with water to make coconut milk! See previous post for instructions. See more

07.01.2022 I am a single-celled algae with the highest chlorophyll content of any known plant. This makes me a potent blood cleanser and liver detoxifier. Known for my ability to remove heavy metals from bodily tissues, I will keep your body and mind crystal clear!

06.01.2022 Spirulina is for some, an acquired taste! It tastes sort of like seaweed... So how can you get the goodness of Spirulina without having to deal with the funkiness? Wed love to see how our community of positive foodies use Spirulina powder - so we are giving away 150g packs of for free! Yes free! Whats the catch? No catch - we have some excess stock that is marked with a June 2020 expiry date. We can assure you that the product is still of... the absolutely highest quality and has been stored in our coolroom, keeping nutrients in tact! We just cant stand waste! Just add to your cart in our online store at www.iamfoods.com.au. Free for Perth Metro residents, and those outside of Perth Metro only need to pay for postage. Share your Spirulina creation on Instagram and tag us so we can see the magic you make! Heres a recipe to get you started: - great for an on the run protein boost. Youll need: 100g Sunflower Seeds 100g Pumpkin Seeds 100g Dried Figs 200g Dried Pears Lemon zest 1 Tbsp 120g Sesame Seeds, ground (black and/or white) or I Am Conscious Coconut Snow Place sunflower and pumpkin seeds into a food processor and chop on a high speed (Thermomix 20 sec/speed 8) until it becomes fine ground meal (it should resemble almond meal in texture). Place figs, pears, lemon and spirulina and chop to combine on a medium high speed, you will see a dough forming, it should take 30 - 40 seconds to get a lump free texture ( Thermomix 30 sec/ speed 8). Roll into balls 2-3cm in diameter according to preference. Use a bag to coat the balls (in small batches) in coatings such as ground sesame seeds or coconut snow. Will keep for up to 7 days in an airtight container in the fridge.

06.01.2022 There isnt a nut or seed I can think of that you cant magically turn into luscious, creamy nourishing mylk fit for Cleopatra herself. Choose from all nuts and seeds including buckwheat kernels and coconut, grains such as brown rice & oats, and even some legumes such as tiger nuts (I know theyre not a nut). , , & ! Available online now.... Tips for making mylk: invest in a nut mylk bag (we recommend and stock the bags from @livingsynergy) go with a 1:2 ratio for a creamy consistency (good for desserts and chia pudding).For every 1 cup of coconut chips, add 2 cups of filtered water. when it comes to smoothies, mylk for pouring over muesli, granola etc you may prefer to use a 1:4 ratio; For every 1 cup of nuts/seeds, add 4 cups of filtered water. As a basic sweetening option to your nut mylks try adding: 2-4 soft dried dates, pitted. 1/4 tsp vanilla powder or 1 tsp vanilla extract 1/4 tsp sea salt A squeeze of lemon Swipe left on the image for a chart outlining the recommending soaking time for different nuts and seeds when making mylk. Flax Seeds, Chia Seeds, Hemp Seeds and Coconut do not require soaking. Activated nuts and seeds do not require soaking and are best used dry for recipes. Oats, Rice, Buckwheat and other grains can be soaked but its optional. Save this post to refer to for your plant based mylk making adventures! @ Perth, Western Australia See more

06.01.2022 I am just what you need to get into the health-hipster groove and cleansing mood. A powerful combination of highly alkalising greens, immune-boosting super foods and good vibes make me the perfect blend for your everyday groovy green smoothie Yeah baby! I am the perfect blend to use as the base for any groovy green smoothie. ... I am also fabulous as a nutritional booster in smoothies, juices, raw snacks and bliss balls. Start with 1-2 tsp and build up to 1-2 tbsp depending on your needs. See more

04.01.2022 Happy Friday everyone We have another positively fantastic special for you! To celebrate spring, new beginnings and our partnership with @perth_organics, we are giving our positive foodies a 15% discount on their first order with Perth Organics. ... @perth_organics stock locally grown certified organic produce, as well as a great range of organic grocery items and I Am Foods organic wholefoods and superfoods. This is a great opportunity to stock your fridge and pantry with positively nutritious organic food! And better yet, delivered right to your door. Place your order at www.perthorganics.com and use the code IAMFOODS15 to receive 15% off your first order. Valid for all customers new to Perth Organics. Hot tip: find the I Am Foods products in the Pantry section on the website.

03.01.2022 100% organic, raw, fair trade, high quality Cacao of the rare Criollo variety. I am the power of ‘Ka-Kow’ and come complete with heart healthy natural ‘bliss nutrients’. I’ll melt all your stress away and bring you into today!

02.01.2022 And speaking of all things chocolate... Look at this chocolately wonder! We are always lusting after the mouthwatering creations @crunchboxau. Not only do they make snack sized treats, but you can also order custom made cakes for special occasions. Vegan, Gluten-free and Refined Sugar Free too - so you can treat yourself but still feel satisfied and nourished.

02.01.2022 **** EVENT REMINDER: 6pm TONIGHT **** VITAL TABLE TALKS WITH DR SALLY PRICE at Moore & Moore Cafe LAST CALL! If youd like to learn about using holistic health techniques to thrive in these crazy times, join us tonight to hear from one of WAs best functional medicine specialists Dr Sally Price. ... If you havent got yours, here is the link to 2 for 1 tickets: https://events.humanitix.com/vital-table-talks-covid-wellbe

02.01.2022 Looking for an easy chia pudding recipe to keep in the fridge for a quick breakfast or on the go snack? Swipe left to see the recipe for this cheerful . We also have a 2 for 1 special on our 250g packs! Purchase online, @mind.body.heart or at our Positive Pantry Saturday @subifarmersmarket or Sunday @stirlingfarmersmarket @ Perth, Western Australia

01.01.2022 Coconut Mylk is a great go-to option for plant based mylk making at home as it does not require soaking and is very affordable. You can make coconut milk and cream from either desiccated coconut, coconut shreds or coconut chips. Or even fresher - from the flesh of mature coconuts. Avoid coconut products that are preserved with sulphites (preservative 220) as not only is this not good for you, but you also wont achieve a creamy milk as the sulphites dry out the coconut. ... Heres the recipe: 1 Cup I Am Conscious Coconut Snow/Chips 2 Cups Of Filtered Water *Add More Water For A Lighter Consistency Or Less Water For A Creamy Texture Optional additions 2-4 pitted dates (or sweetener of choice) 1/4 tsp vanilla extract (or other extract/food grade essential oil) 1/4 tsp Himalayan rock salt or Celtic sea salt Squeeze of lemon juice Colour with superfood freeze dried powders. 1. Blend all ingredients in a high speed blender until smooth and warm to touch. 2. Taste and adjust the sweetness/colour to your liking if desired. 3. Strain the coconut milk through a nut milk bag (we like @livingsynergy), piece of cheesecloth or a fine mesh sieve and store in the fridge in a wide mouth glass container with a lid/ stopper. It will keep for a up to 5 days in the fridge if kept cold and airtight. Note: The milk will separate in the fridge, simply shake or re-blend if need be. Scoop out the cream on top for fresh coconut cream! If you want to experiment with making different plant-based mylks, we have a available in the online store! In the kit 1x @livingsynergy Nut Milk Bag 1x 200g I am awesome Almonds | Certified Organic 1x 250g I am happy Hemp Seeds | Certified Organic 1x 500g I am conscious Coconut Chips | Certified Organic 1x 500g I am optimistic Oats | Organically Grown Regenerative Happy Mylking!

01.01.2022 Here's a healthy Halloween treat! An alternative to traditional toffee apples - and these won't rot your teeth! 4 medium size Apples... Caramel sauce: 2 cups pitted dates, soaked for 2 hours 4 Tbsp nut butter (cashew, almond) pinch Sea Salt 1 tsp Vanilla Superfood toppings of our choice! Shredded Coconut, Pepitas, chopped toasted Almonds, drizzled Raw Chocolate. 1. Blend all caramel sauce ingredients until you form a smooth caramel. 2. Cut the apple in half, attach to a skewer and coat in the caramel. 3. Add your favourite superfood toppings & freeze at least an hour to help firm the caramel. The caramel makes a great dipping sauce or filling for other recipes.

01.01.2022 Pretty superfoods all in a row Did you make it to the markets this weekend? If not, the 15% off offer is still available for new customers of @perthorganics! Just use the code IAMFOODS15. Find the I Am Foods products in the Pantry Section on the website.