Lauren Howe | Public figure
Lauren Howe
Phone: +61 431 080 472
Reviews
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25.01.2022 Some free offerings that may assist you in finding your centre from two trusted and wonderful sources: Tara Brach: https://www.tarabrach.com/pandemic/... Sounds True: https://product.soundstrue.com/resilience-in-challenging-/
22.01.2022 As some of you know I work for an amazing organisation called Australian Centre for Holistic Studies Myself and the other meditation coaches will be offering free live online meditations over the coming months. If you are keen to explore different styles of meditation - now is your time!
21.01.2022 Morning heart felt intention setting meditation Join me live every Wednesday morning in May
20.01.2022 We can be so disconnected from our humanness at times. Scared to make sounds. Scared to touch our body. Scared to move in a way that isnt normal. It saddens me how afraid we can be to even let out a nourishing sigh in a meditation class. Too worried about what others may think. I too use to experience this. Censoring myself in group meditations and classes. But the reality was that I was censoring myself beyond the group classes. It was just more apparent in those situatio...n. My non-linear embodiment practice is gently giving me the space to embrace my humanness. To move what my body is calling for. To flow. To be with my emotions and in my body fully. If you have been meditating with me you will have noticed that I am slowly bringing very simple and gentle elements of embodied movement in to meditation. I am excited to build on this going forward. Let your body call you back into yourself, into your most deeply embodied self. Land, dive, soar. Find the crumbs that lead back home. - Cheryl Pallant
20.01.2022 Instead of engaging spiritual practice as a contraption to catapult us up and out of this relative world, the feminine mystic shows up right here, in the center of the incarnational experience. We bless the messy wonder of it all, the experience of being human. Mirabai Starr Join me online tomorrow for a 15 minute medi embrace of your messy humanness. To honour it and set an intention for your week ahead. Bring a candle to light together at the beginning to deepen our conne...ction to one another as we join online. Link in my insta bio or head to https://zoom.us/j/92233778219 to join We will start at 7am WST / 9am EST
20.01.2022 Happy world meditation day! I celebrated this morning with my daily meditation practice which at the moment consists of consciously moving and feeling into my body followed by lying in stillness. What does meditation look like for you at the moment? Pausing with a cuppa? Walking and immersing in the moment and engaging your senses? Sitting in stillness?
20.01.2022 I highly respect Charles. If you have time (actually I recommend making time) have a read of this insightful and powerful essay he has written on covid-19
19.01.2022 Tomorrow 7am WST join me online for a 15 min meditation Take a moment to ground yourself, connect to your body and heart space before setting an intention for your day Every Wednesday morning in May https://lauren-howe.com/classes-courses ... Image by @tinamariaelena See more
19.01.2022 All good things come to an end! Tonight was my last Perth medi class for a while. Thank you to The Peace Tree for your space and to the open hearted souls who plonked their butt on a cushion and let me guide them in meditation. It is always an honour to share my teachings with you all
19.01.2022 Tips for tonights online body relaxation meditation
18.01.2022 Enjoying slower weekends filled with long morning walks and cold water dips @ Sydney, Australia
18.01.2022 My morning reminder that being human is messy and totally imperfectly perfect! This morning i did a live meditation on facey about embracing our humanness. Half way though the washing machine beeps, my Queen winnie starts licking me and the neighbour begins cutting down trees did I mention this all happened in 15 minutes!?... Nice one universe! I get it...but next time can it be perfectly quiet #beinghuman
17.01.2022 This is happening now! Amazing speakers and global meditation to follow x
16.01.2022 A lovely offering from Tara Brach x
16.01.2022 Will be on Facebook live or can access via Zoom link at https://lauren-howe.com/classes-courses
11.01.2022 Morning 15 min heartfulness meditation
10.01.2022 Please feel free to join me in meditation tomorrow night. We will be creating space to be present with how we are feeling at the moment and as always meeting our inner world with deep compassion
10.01.2022 Morning 15 min meditation to embrace our humanness...and all the sounds that come with it! Thanks to the neighbors for the lawn mowing ambiance a reminder of the messy perfection of life
10.01.2022 I will be guiding a heart opening medi for the women at this circle on the central coast
10.01.2022 A few days away in the bush is just what we needed
08.01.2022 A beautiful and wise friend said to me this week "I have been getting frustrated at all the people spreading misinformation/speculation/panic on social media lately. But then I realised that they are doing this because they are afraid and I am getting annoyed because I am also afraid. So I decided to try and practice kindness instead". Hopefully this can simply be a little reminder to acknowledge what you are feeling and be ever so gentle and compassionate with yourself and others
08.01.2022 Thanks for meditating with us tonight! Hope you didnt mind my meowing meditation bell at the end
08.01.2022 A fun and relaxing weekend doing the Peter Hess Sound Massage Level 1 training. Its sooooo good!! Looking forward to integrating this into my meditation classes and energy medicine work
07.01.2022 I will be guiding a restorative meditation at this womens circle
07.01.2022 I had searched for my answers in the sky, but I actually found them in my battle-weary body, right down here on Mother Earth. In the heart of the madness, on the rockiest of trails, in the most imperfect of psyches, I have found a path to call my own. It isnt a pristine or peaceful path, nor one without obstacles, but it is truly mine. Jeff Brown Join me tonight at 6pm WST / 8pm EST for a 30 min medi as we come home to our bodies and meet what we find there with deep compassion Zoom link : https://zoom.us/j/98811481568
06.01.2022 Some wise words from one of my meditation mentors
06.01.2022 Highly recommend getting your meditation on with Morgan Jai-Morincome
05.01.2022 Taking time off the socials for a while to refocus my energy, hopefully find more flow and rekindle my creativity Catch ya on the flipside in a few weeks
05.01.2022 Today is Earth Day and the new moon in Taurus is approaching! With that in mind, in tonights body relaxation medi we will be surrendering to being held by Mother Earth and offering silent words of gratitude at the end to thank her See you online soon at 6pm WST! https://zoom.us/j/98192432005
05.01.2022 10 years ago @ Galle, Sri Lanka
02.01.2022 Hi How are you going in these uncertain times? I know I swing between totally grounded and ok, frustrated, sad, grateful, guilty and yet very hopeful for a better way of living on a global and local level. One thing I am loving at the moment is the access to so many online classes and courses. Its epic meditating and connecting with thousands across the globe!... Ive been reluctant to add to that given how many wonderful offerings are circulating in the ether! But I know in my heart that I want to give and hold space for you at this time So Im joining @thepeacetreecommunity and we are hosting a very gentle meditation series. A place for you to tap into when you need some space to find your centre once again. You can find out more via http://lauren-howe.com/classes-courses These meditations are free to join but I strongly encourage you to make a donation (if you can) to the organizations I have listed. A lot of vulnerable groups are at a heightened risk during this time, due to the Covid-19 measures. I think it is important to bring an awareness to this, as while it does suck to be stuck at home, it is even more awful and horrific to be stuck at home with an abuser or to experience more barriers in seeking asylum or safety.
