Ian Wood Remedial Massage Therapist in Warrandyte, Victoria, Australia | Alternative & holistic health service

Ian Wood Remedial Massage Therapist

Locality: Warrandyte, Victoria, Australia

Phone: +61 422 165 685

Address: Warrandyte 3113 Warrandyte, VIC, Australia

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 This is a worth a look for people doing squats and unsure why they cant get as deep as others.

19.01.2022 Every week I get asked to design a "FULL-BODY" stretching routine for someone. And while its my job to give people the stretching routines they want, its also... my job to educate people on better ways to stretch. And a "full-body" stretching routine is a bad idea! Take a look at the short video below where I explain why the full-body stretching routine is such a bad idea... http://stretchcoach.com//the-full-body-stretching-routine/

18.01.2022 Change the Cramping pattern I have become concerned about the high number of players that continue to cramp/muscle spasms each Saturday and there being no signs of improvement despite the now cooler conditions. A number of players say I always cramp. Well it must be time to try and make some changes because if you always do what you have always done, then you can only expect to get what you have always got. i.e. cramps....Continue reading

18.01.2022 Hello all. As we appear to be now in the shadow of winter and moving towards the warmer weather, many of us now start to think of getting back into shape for summer or even pre season training for some sports and thus improve our eating and increase our exercise. This increase in exercise can leave us with muscle soreness referred to as DOMS, so it is important you do a proper warm up and cool down as part of each session. In an effort to assist you all, I am offering a spec...ial price ($40) on all 1 hour Remedial Massage treatments for the remainder of spring. Please call to make an appointment and remember I am registered with most Private Health funds so depending on your insurance you may be able to claim a futher rebate. Look forward to hearing from you and stay happy and healthy. Ian. See more

17.01.2022 Hello friends Special offer: - TWO 1 HOUR TREATMENTS FOR THE PRICE OF ONE I hope and trust you are all well and have thoroughly been enjoying the warm spring weather. (If you have then obviously you have not been living in Melbourne). As a lead up to Christmas and the stress associated with same, as well having a number of sports now back into pre season training (and muscle soreness from the additional running and workload) I am offering a two (2) I hour treatments for the ...price of one (1) up to the end of December. I.E. for $70 you get 2 treatments. (You will need to take the second treatment prior to the end of January 2017.) Please give me a call, send me an email or contact me on Facebook to make an appointment time that is suitable. Hope to see you soon. Stay happy and healthy See more

16.01.2022 Well hello followers and friends. I wish to advise that I will be once again open for business as from Monday 31 July as I return from 8 weeks overseas. Please send me a text or give me a call to make a appointment. Look forward to hearing from you shorty. Trust you are all healthy and have managed to stay warm over the cold winter which I am glad I missed.... Ian. See more

14.01.2022 Some days we get patients on the table that make us bring out the BIG GUNS #tightmuscles #backspasm - oh my aching thumbs!!!

13.01.2022 Have you ever had an injury that just wont heal? And then when you think it has healed, you go and re-injure it again. ...You may have a problem with scar tiss...ue. Click on the link below to see how scar tissue affects recovery and why scar tissue is the biggest obstacle to your full recovery... http://stretchcoach.com/articles/scar-tissue/

12.01.2022 A very interesting article for manual therapists.

12.01.2022 I have attached a link on a recent article regarding research and a new cancer drug that has shown extremely good results for a certain type of Leukaemia. (Chronic Lymphocytic Leukaemia {CLL} https://www.thermh.org.au//breakthrough-therapy-gives-hope.

12.01.2022 The below link provides some really good advice and information in simple language on Scar Tissue related to muscle strains. I would be happy to look at providing Deep Tissue Sports Massage treatment in helping with your recovery. http://stretchcoach.com/articles/scar-tissue/

08.01.2022 Hello. I would like to wish each and everyone a very Merry Christmas and an absolute cracker of a New Year. I will be open for sessions over the holiday period and should you or family and friends require any treatments over this period please contact me directly to make a suitable time. Take care and stay happy and healthy.

08.01.2022 Hello all. With Easter just around the corner, are you stuck for an alternative gift (rather than chocolate). Then a Gift Certificate maybe your answer and provide your Family and/or Friends with the gift of better health and energy. Please contact me for more details. Have a Happy and Healthy day.

06.01.2022 Good evening everybody I have attached a Utube link for some great information and exercising the those lazy glute muscles. The presenter is very enthusiastic, but they are well worth undertaking on a long term basis, as correct activity of these muscles can help with a lot of lower limp and back issues. https://youtu.be/wNrS-tSFZyY

04.01.2022 A short Video 4.45 min. but well well worth the watch as it applies to AFL the same as NRL. It is difficult for sports trainers to always pick it so players you must be honest.

04.01.2022 This newsletter contains some good easy to follow information, videos, Utube clips to help strengthen abdominals and stabilize the core. Strong core and abdominals will often help to reduce lower back pain. Let me know if you find the information useful. Have a Happy and Healthy day.

03.01.2022 Part 3 in our soft tissue therapy for football series with Stuart Hinds. In this episode Stuart treats the anterior shin and ankle.

02.01.2022 Hello all. I have provided some details about Manual Lymph Drainage and if anybody requires more information or would like to discuss a treatment plan and/or make an appointment please leave a message on my Facebook page. Hope you enjoy the read and have a Happy and Healthy day. Manual Lymph Drainage: - What is it and who can it benefit? Lymph and the lymph system is a most under-rated system in our body yet is vital to our living. The lymph system can be described as our bo...Continue reading

02.01.2022 Hi, as we know Spring is now just around the corner and now is the time that many of us start to think about getting into shape for the up coming summer and holiday period. But sometimes the winter blues and stiff muscles from inactivity over the cold winter months give us second thoughts and delay the start of our exercise and fitness programs. Well I am offering a special (1) hour massage rate of only $50.00 over September to help reduce that stiffness and tightness that... may help motivate you to get into your training (maybe even this weekend). You may also find that you want to come back a week or so later to help reduce some of that muscle soreness that often results after a kick start to any exercise program after a prolonged time of inactivity. Please give me a call of 0422 165 685 to make a booking. Have a Happy and Healthy day. See more

02.01.2022 The following is a good article and re-enforces the benefit massages can provide. Happy for you to contact me and make a booking.

01.01.2022 Hello everybody and welcome to my new Facebook business page. I will be adding articles regarding heath and/or massage therapy together with any relevant Videos that may be of interest. To start with I found this articles that was publisehed by CBHS (Health Society) that I think provides a clear picture between good calories and bad calories and not just these being a number only. ...Continue reading

01.01.2022 Good evening all, I am often asked how long and when should I use my Foam Roller or Spikey balls and there has been some different opinions and resulting outcomes. The following is an article I recently read from the Rocktape website that may assist. Enjoy and stay happy and healthy:- Self-myofascial release with RockNRoller and RockBalls. What does the evidence say?...Continue reading