Ideal Breakfast Shake | Gym/Physical fitness centre

Ideal Breakfast Shake

Phone: +61 457 304 221

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25.01.2022 The ideal whey to start your Monday! Mocha madness. This is a great Kickstart for the busy week ahead. Choc full of antioxidants and feel good phytonutrients to help you power through your day... Add 1 scoop choc flavoured Ideal breakfast shake powder to 1 cup almond,dairy or soy milk,1/2 cup ice cubes,1 shot of expresso or a teaspoon of instant coffee.Blend up with 1/2 banana until smooth and creamy.

22.01.2022 New Year, New you!, make the change and stay healthy with 20grams pure protein,ten SUPERFOODS and less then a gram of sugar per serving!.

20.01.2022 FAT LOSS WITH IDEAL BREAKFAST SHAKE Protein shakes for breakfast are becoming a popular way to reduce body fat .There are many benefits to having a protein shake in the morning in regards to weight loss,appetite control and boosting metabolic rate.Additionally, making yourself a protein shake is quick and easy and will help provide all of the essential nutrients that your body needs. The IDEAL BREAKFAST SHAKE has been developed as a nutritious and convenient alternative to o...ver processed breakfast options.It contains over 20grams of protein,antioxidant rich berries,super foods and Elderberry for immune support. By including the Ideal breakfast shake into your long term wellness program you can achieve health and vitality. Go to our website to see why our Naturopathic blended Superfood Shake is the best! www.idealbreakfastshake.com.au

18.01.2022 With greater stress on our digestive tracts then ever due to the refined foods that we eat and the stress we encounter it is just so important to have a protein rich,nutrient dense meal after exercise to enhance recovery and maintain your metabolism. One serve of ideal breakfast shake provides over 20g of the highest quality protein which accounts for 1/3 of the daily requirement.If you are training regularly protein requirements increase to almost double 1-1.5 g per kg of we...ight.It is easier,cheaper and healthier to consume this in a liquid form such as the ideal breakfast shake. The ideal post workout meal with 1/2 cup fresh or frozen fruit to quickly replenish protein and Glycogen (stored carbs in the muscles and liver) Post exercise recipe- 1 scoop Ideal Breakfast Shake 200 ml water 1/2 cup ice cubes 1/2 ripe banana or 1/2 punnet berries Blend and drink within 1 hr of exercise See more

18.01.2022 Build your immune with Ideal Breakfast Shake! The best way to improve your immunity against viral infection is to eat plenty of fresh fruit and veggies,exercise regularly,reduce stress levels and get plenty of fresh air. Another way to improve immune strength is by consuming the Ideal Breakfast Shake every day. This Naturopath formulated shake contains immune protein rich whey along with antioxidant rich berries and the herb Elderberry.Each ingredient has been carefully sele...cted to complement each other to support your immune system and help recovery after exercise. Add 1 scoop of Ideal Breakfast Shake to your morning smoothie or add it to your post exercise routine to reap the greatest benefits of this remarkable combination of nutrients. Ingredients at a glance: Whey protein concentrate: Rich in immune boosting protein fractions that are not present in other forms of protein. Elderberry: boosts the immune system to fight coughs,cold,flu,bacterial and viral infections.It destroys the ability of a cold or flu virus to infect the cell and can reduce the symptoms by 3 days. Antioxidant rich berries: Rich in the phytonutrients that stimulate the immune system and herb ward off infection. Lifestyle and Dietary Recommendations, Incorporate these handy tips into your life to improve your resistance and support recovery from colds and flu. Rest! Give your body a chance to gather strength and make sure you get a good night’s sleep. Eat fresh nourishing foods. Homemade chicken and vegetable soup can help break down mucus that often comes with colds and flus. If you don’t have an appetite, the broth alone will provide minerals and vitamins to give you strength. Eat foods such as garlic, ginger, onion and chilli to help fight off illness and reduce inflammation. Drink plenty of water to keep yourself well hydrated. By Jason Carroll Naturopath/Creator of Ideal Breakfast Shake See more

16.01.2022 WEIGHT LOSS NEWS Whey Protein at Breakfast Reduces Appetite Recent research confirms that having protein as part of your breakfast helps to reduce your appetite at lunch. ... Another study by the same researchers showed that whey with glycomacropeptides made the biggest difference in appetite regulation. This is the type of whey that is the base of the IDEAL BREAKFAST SHAKE. Starting your day on the right foot can have a profound effect on how well you maintain your diet later in the day. On any day that you eat in the afternoon or eat too much at dinner simply pay attention to your breakfast. Oftentimes it will be lacking in high quality protein. The IDEAL BREAKFAST SHAKE contains over 20g of the highest quality whey protein along with essential nutrients from super foods.

12.01.2022 Happy hump day recipe. Choc mint! Rev up your week with this classic mind and body boost. Add 1 scoop chocolate Ideal breakfast shake powder to 1 glass of almond,dairy or soy milk and blend with 1/4 cup ice cubes and 3 fresh mint leaves or a drop of peppermint essence. Refresh and recharge!

12.01.2022 Start your day with a high protein breakfast to boost your metabolism! If your goal is to maintain a healthy metabolism,increase your protein with the Ideal Breakfast Shake. It tastes delicious and is quick and easy to make. It contains over 20g of the highest quality protein per serve plus an array of metabolism boosting super foods such as Acai and Goji berry which have been traditionally used for energy and wellbeing. This Australian Naturopath formulated shake can be used as a meal replacement or as a post workout shake. Buy online www.idealbreakfastshake.com.au or check out our retailers on the homepage.

10.01.2022 Build your immune system before winter! With colder Autumn days comes the increased likelihood of catching the dreaded flu especially if your immune system is compromised. The good news however is by eating plenty of fresh fruit and veggies and exercising regularly you can boost your immunity against common infections. Another way to improve immune strength is by consuming the Ideal Breakfast Shake every day. This Naturopath formulated shake contains immune protein rich whey ...along with antioxidant rich berries and the herb Elderberry.Each ingredient has been carefully selected to complement each other to support your immune system and help recovery after exercise. Add 1 scoop of Ideal Breakfast Shake to your morning smoothie or add it to your post exercise routine to reap the greatest benefits of this remarkable combination of nutrients. Ingredients at a glance: Whey protein concentrate: Rich in immune boosting protein fractions that are not present in other forms of protein. Elderberry: boosts the immune system to fight coughs,cold,flu,bacterial and viral infections.It destroys the ability of a cold or flu virus to infect the cell and can reduce the symptoms by 3 days. Antioxidant rich berries: Rich in the phytonutrients that stimulate the immune system and herb ward off infection. Lifestyle and Dietary Recommendations, Incorporate these handy tips into your life to improve your resistance and support recovery from colds and flus: Rest! Give your body a chance to gather strength and make sure you get a good night’s sleep. Eat warm, nourishing foods. Homemade chicken and vegetable soup can help break down mucus that often comes with colds and flus. If you don’t have an appetite, the broth alone will provide minerals and vitamins to give you strength. Eat foods such as garlic, ginger, onion and chilli to help fight off illness, warm you up and reduce inflammation. Drink plenty of water to keep yourself well hydrated. By Jason Carroll Naturopath/Creator of Ideal Breakfast Shake See more

09.01.2022 Weight loss vs fat loss.The yo- yo diet. It still amazes me how many people rely on monitoring their weight only as a guide to their health and progress when following a fitness program. Don't get me wrong it is an important tool to gauge progress, but is limited in that it doesn't take into account fat loss versus muscle loss.The loss of weight due to a restricted calorie,low protein diet is often due to a rapid loss in muscle mass.The major problem is then twofold.Firstly ...muscle tissue is highly metabolically active,burning calories 24 hours a day 7 days a week so any loss of muscle tissue slows your metabolism.Secondly,when calorie consumption returns to normal levels,the body rapidly stores energy in the form of body fat.The end result can be a similar weight to when you started( or even more) and a significant increase in body fat to muscle ratio.This has been called the yo-yo diet and is often repeated many times over a frustrated individuals life leading to a life time of unsuccessful dieting. Now consider the alternative,a wellness regime(long term,ongoing routine) that continually improves body composition by enhancing or maintaining muscle mass and decreasing dangerous body fat.The key to this is monitoring your waistline and weight,making small adjustments so that your waist measurements are going down or are stable depending on your goals.I have found that the loss of every centimetre around the waist is equivalent to roughly 1 kg of body fat.It often surprise my clients when they weigh themselves and find despite going down a clothes size their weight is very similar or only slightly less then when they begun(And sometimes higher).This is a very positive outcome,but we are so conditioned to associate our weight loss with being the main goal that we forget the original aim is fat loss! The key to healthy fat loss is to consume enough quality protein to maintain or grow muscle tissue and restrict refined carbohydrate foods that are nutritionally empty but high in calories. A high quality whey protein supplement can be used to increase protein without the unwanted excess calories.Whey protein has very little sugar or fat and when blended in a smoothie with low fat milk or water can become an ideal meal replacement. Exciting recent research reveals that adding whey protein to a unchanged diet and exercise program can significantly improve body composition.This effect is also associated with reduction of appetite and sense of fullness. The Ideal breakfast shake contains over 22 g of the highest quality whey protein per serve and can be used as a meal replacement or as a post workout shake.This naturopath formulated blend also utilises an array of metabolism boosting super foods such as Acai and Goji berry,both of which have been traditionally used for fat loss. So if your goal is to lose fat try increasing your protein with this super shake that tastes delicious and is so quick and easy to make. Jason Carroll Naturopath

09.01.2022 Support your immune system and metabolism with Australian made Ideal breakfast shake protein! Start your day with a high protein breakfast to boost your metabolism! If your goal is to maintain a healthy metabolism increase your protein with the Ideal Breakfast Shake. It tastes delicious and is quick and easy to make. It contains over 20g of the highest quality protein per serve plus an array of metabolism and immune boosting super foods such as Acai,Elderberry and Goji berry ...which have been traditionally used for energy and wellbeing. This Australian Naturopath formulated shake can be used as a meal replacement or as a post workout shake. Buy online www.idealbreakfastshake.com.au or check out our retailers on the homepage. See more

09.01.2022 Thank god it’s Friday! Check out this recipe for an energy hit and an immune boost to finish the week. Mocha madness. This is a great Kickstart for mind and body.... Choc full of antioxidants,immune tonics and feel good phytonutrients to help you stay positive! Add 1 scoop choc flavoured Ideal breakfast shake powder to 1 cup almond,dairy or soy milk,1/2 cup ice cubes,1 shot of expresso or a teaspoon of instant coffee.Blend up with 1/2 banana until smooth and creamy.

07.01.2022 Don't have much time in the morning? Need to get to work, school or training? The Ideal Breakfast Shake is perfect for you! Quick, easy and delicious! Ideal Breakfast shake will fill you with the perfect amount of nutrients to kick start your day!!!

04.01.2022 Trying to Lose Fat and increase muscle? The key to healthy fat loss is to consume enough quality protein to maintain or grow muscle tissue. Muscle tissue is highly metabolically active, burning calories 24 hours a day 7 days a week. So if your goal is to lose fat try increasing your protein with the Ideal Breakfast Shake. It tastes delicious and is quick and easy to make. It contains over 20g of the highest quality protein per serve plus an array of metabolism boosting super ...foods such as Acai and Goji berry which have been traditionally used for fat loss.This Australian Naturopath formulated shake can be used as a meal replacement or as a post workout shake. Buy online www.idealbreakfastshake.com.au or check out our retailers on the homepage. See more

03.01.2022 The Classic Banana smoothie - A fast recipe for people on the move 1 scoop Ideal breakfast shake 1 over ripe banana 200 ml low fat milk of your choice(dairy,rice,soy or almond) Blend and serve with a sprinkle of nutmeg or cinnamon.

02.01.2022 Weight loss vs fat loss. It still amazes me how many people rely on monitoring their weight only as a guide to their health and progress when following a fitness program. Don't get me wrong it is an important tool to gauge progress, but is limited in that it doesn't take into account fat loss versus muscle loss.The loss of weight due to a restricted calorie,low protein diet is often due to a rapid loss in muscle mass.The major problem is then twofold.Firstly,muscle tissue is ...highly metabolically active,burning calories 24 hours a day 7 days a week so any loss of muscle tissue slows your metabolism.Secondly,when calorie consumption returns to normal levels,the body rapidly stores energy in the form of body fat.The end result can be a similar weight to when you started( or even more) and a significant increase in body fat to muscle ratio.This has been called the yo-yo diet and is often repeated many times over a frustrated individuals life leading to a life time of unsuccessful dieting. Now consider the alternative,a wellness regime(long term,ongoing routine) that continually improves body composition by enhancing or maintaining muscle mass and decreasing dangerous body fat.The key to this is monitoring your waistline and weight,making small adjustments so that your waist measurements are going down or are stable depending on your goals.I have found that the loss of every centimetre around the waist is equivalent to roughly 1 kg of body fat.It often surprise my clients when they weigh themselves and find despite going down a clothes size their weight is very similar or only slightly less then when they begun(And sometimes higher).This is a very positive outcome,but we are so conditioned to associate our weight loss with being the main goal that we forget the original aim is fat loss! The key to healthy fat loss is to consume enough quality protein to maintain or grow muscle tissue and restrict refined carbohydrate foods that are nutritionally empty but high in calories. A high quality protein supplement can be used to increase protein without the unwanted excess calories.Whey protein has very little sugar or fat and when blended in a smoothie with low fat milk or water can become an ideal meal replacement. The Ideal breakfast shake contains over 22 g of the highest quality whey protein per serve and can be used as a meal replacement or as a post workout shake.This naturopath formulated blend also utilises an array of metabolism boosting super foods such as Acai and Goji berry,both of which have been traditionally used for fat loss. So if your goal is to lose fat try increasing your protein with this super shake that tastes delicious and is so quick and easy to make. Jason Carroll Naturopath

01.01.2022 Ideal Shake Australia has naturopathically designed all of our products not only for athletes and post recovery but also to simply supplement a healthy lifestyle for all of us. See more on our website link www.idealbreakfastshake.com.au

01.01.2022 Is your body prepared for those hot summer days at the beach?if the answer is no don’t worry it’s not to late!, see our range of products @ idealbreakfastshake.com.au

01.01.2022 Spring is in the air! Need a hand to get in shapetry Ideal Breakfast Shake. Collect from your local stockist or order online www.idealbreakfastshake.com.au