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I Eat Awesome

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23.01.2022 Who wants to join us for a 30 Day Smoothie Challenge? Looking for more energy, to kick some sugar cravings or not so great habits to the curb? Wanting to drop s...ome kilo's or just be the best version of you to rock out the rest of the year? For less than a night out on the town, you can nourish your body every day for the next 30 days and transform your body and health. Eating guides, exercise programs, amazing whole food nutrition, wholesome recipes and lots more!! Depending on your health goals, we have different levels of nutrition and programs for you. PM us to chat more and lets make this a health make over May! See more

16.01.2022 Had to share...if you like please share... enjoy :)

14.01.2022 We still have spaces left for our FREE Eat Awesome Workshop tommorow night Jetts Palm Beach. 6pm start, please pm or comment below register your spot

12.01.2022 Simple and effective :)

12.01.2022 We hope you have a happy and healthy week!

11.01.2022 How many glasses have you had today?

10.01.2022 Had to share... yum LAMINGTON BALLS Ingredients 200 g raw cashew nuts... 100 g desiccated coconut, plus extra for rolling 50 g coconut oil 50 g organic maple syrup 2 tsp vanilla bean paste or extract 100 g dark chocolate, roughly chopped Directions 1.Add all ingredients, except chocolate, to mixer bowl and blend for 15 sec/speed 8/MC on. 2.Use spatula to redistribute ingredients, and blend for another 15 sec/speed 8/MC on. 3.With damp hands, roll walnut sized balls. Tip: squeeze the mixture initially to compress, then roll. Ensure hands are kept damp. If your hands are hot, they will go oily but this will not impact the final product. 4.Put balls in the freezer for 20 min. 5.After 20 min, add dark chocolate to mixer bowl, mill for 10 sec/speed 9/MC on. Scrape bowl down. Melt for 3 min/50 degrees/speed 2/MC on. 6.Pour chocolate into a bowl and extra desiccated coconut into a second bowl. 7.Coat the frozen bliss balls in chocolate, and then coconut one at a time. 8.Refrigerate for 30 min or until needed. Notes To make these into a quick slice, simply press into a slice tin and coat with chocolate then coconut. - recipe by Jo Milligan

08.01.2022 https://www.facebook.com/ThisIsZinc/videos/663647747169228/ One way to EAT AWESOME!

01.01.2022 We felt like giving it to you straight! Comment below if you can give these THREE things up :)

01.01.2022 Always pays to read your labels. Do you know how much sugar is in tomato sauce? or BBQ sauce?