Ifeelgood247 in Runcorn | Sports & fitness instruction

Ifeelgood247

Locality: Runcorn

Phone: +61 468 338 779

Address: 158 Gowan Rd Runcorn 4113 Runcorn, QLD, Australia

Website: http://www.ifeelgood247.com.au/

Likes: 583

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 https://www.facebook.com/130460143665065/posts/3356066304437750/

23.01.2022 Opening 12pm today! Everyone must wear a mask unless doing high intensity cardio. This is not April fools people! #notaprilfools #reopening #mustwearmask #ifeelgood247 #ifeelgood247runcorn #runcorn #sunnybankhills #kuraby

22.01.2022 Next time youre at ifeelgood247 runcorn and need some stress release, our PT Tommy Wang is available for hard round of kick boxing. Great work guys #ifeelgood247 #ifeelgoodruncorn #wednesdaymotivation #fitfam #ptsession #fitness

21.01.2022 This is Dan, he is one of our most consistent member that comes in a least 4 times a week. Wether to chat or train, he always seems to have a great time! Well done dan! #ifeelgood247 #ifeelgoodruncorn #retirementgoals #motivation #fitfam #stayhealthy #beatingdiabetes

21.01.2022 Thank you all for wearing a mask over the last 2 weeks. With the ease of restrictions, masks are no longer required at the club. Please still ensure you social distance as much as possible, use hand sanitizer before, during and after training, also disinfect the machines/equipments before and after use. #ifeelgood247 #ifeelgood247calamvale #ifeelgood247runcorn #runcorn #sunnybankhills #kuraby

20.01.2022 Paul, training his balance and stability with his favourite trainer @btstrong.pt #balanceandstability #favouritetrainer #gymlife #ifeelgood247 #ifeelgood247runcorn #runcorn #calamvale #eightmileplains #sunnybankhills #kuraby

20.01.2022 @willmcmillan has been training with @btstrong.pt for a year and is looking fantastic! Progress is key, Consistency is important #ptgoals #wednesdaymotivation #ifeelgood247 #ifeelgoodruncorn #fitfam #fitnessjourney #fitnessgoals #runcorn #calamvale #sunnybankhills

19.01.2022 When @itobz @henrysheng3393 @damienleboydre needs a human sandbag to train and our manager @hmh.9109 is happy to oblige yet again #humansandbag #fitfun #trainingbuddies #ifeelgood247 #ifeelgood247runcorn #runcorn #calamvale #sunnybankhills #kuraby

19.01.2022 THANK YOU GREATER BRISBANE! You guys are the best. In line with the recent State Government announcement, we are stoked to be re-opening our doors! SEE BELOW FOR TODAY’S RE-OPENING PLAN:... For all clubs in Greater Brisbane except Coopers Plains and Indooroopilly, we will re-open at 12PM Coopers Plains and Indooroopilly will open at 5PM Your membership will be resumed at this appointed time and access granted to the club once more. Please be sure to follow all signage in-club, follow all Government health advice and ensure you are maintaining social distancing and general health practices. We can’t wait to see you back in the club soon!

18.01.2022 Hello IFEELGOODERS, for all of you guys that are feeling a bit blue from being unable to come to the gym, here is a quick and simple leg workout at home with our esteemed personal trainer bobby Taylor using household goods! Hope you guys enjoy, please tag us in your home workout videos, we would love to see how you guys utilized the excess toilet paper we all have in the cupboards Team at ifeelgood247 Runcorn

15.01.2022 Hi all! Welcome to our first ever challenge! For a minute, we would like to see who can do the most amount of push ups! The winner will take away one of the delicious protein custard treats that had been generously supplied by our good friends from @nutritionwarehouse Underwood!! Runner up will also receive one of the shakers! Just pop on down during staffed hours to see either Tommy or Eric and we will time and count your push ups! See you guys soon!!!! #aprilchallenge #pushupchallenge #ifeelgood247 #ifeelgood247runcorn #ifeelgood247calamvale #tuncorn #sunnybankhills #kuraby #calamvale #stretton

15.01.2022 Hi all! Hope everyone is keeping well and having a good week! Here is another quick water bottle core workout brought to you by Tommy Wang! Hope you guys enjoy this!

14.01.2022 Great effort Anita Slewa for hitting your PB today at 100kg squat! Love your daily motivation! #tuesdaymotivation #pbsquat #100kgsquat #dailygrindpaysoff #ifeelgood247 #ifeelgood247runcorn #runcorn #sunnybankhills #calamvale #eightmileplains #kuraby

14.01.2022 Hi guys! We have nutrition warehouse coming on Tuesday 19th January, 5pm to do some taste test! Pop by if you have any query on supplements. See you then! Ifeelgood247 Runcorn team

14.01.2022 Hellooo Autumn! Crazy! Already our 3rd month into 2019, check out the blog below for some cheeky exercises to keep you going during those Autumn months! https://ifeelgood247.com.au//quick-toning-exercises-for-a/

14.01.2022 Hi all! Great news! We will reopen at 6pm tonight! Please make sure you bring your towel, mask and drink bottle! Hand sanitizers a provided at the club so please ensure you use this before, after and during your workout. Disinfectant or wet wipes are mandatory use before and after use of equipment! Let’s keep the club clean and hygienic for everyone to enjoy! Hope to see you all soon - team at ifeelgood247 Runcorn #ifeelgood247runcorn

13.01.2022 Cant wait to see everyone soon! Check out our website or Facebook page for update of extended hours

12.01.2022 We understand it is hard to keep motivated during the lock down. But it is important to keep moving for your physical and mental health. There is lots of support out there from a local trainer near you. You just need to make sure the training is outdoors, you practice good equipment hygiene and safe distancing. If this is the type of training you think you will enjoy, feel free to contact Susie (aka Rodriguez Zsuzanna) directly on Facebook. Stay safe and stay healthy

11.01.2022 Anna is training hard for her 9 weeks challenge with our PT @petafalua. Anna is down 6kg in 7 weeks! Great work Anna! #ifeelgood247runcorn #fitfam #wednesdaymotivation #empowerwithpeta #9weekschallenge #runcorn #calamvale #sunnybankhills

11.01.2022 Our own ifeelgood runcorn Hulk Big Benny using our manager @hmh.9109 as a human sandbag for training! Light weight baby! #fridaymotivation #ifeelgood247 #ifeelgood247runcorn #lightweightbaby #fitfam #hulk #cookislandhulk #runcorn #sunnybankhills

11.01.2022 Here is @eugenecavanagh demonstrating the correct use of the gym till 22nd January 2021. 1/ bring and use a mask and towel. 2/ hand sanitize before during and after your workout. 3/ keep mask on during your workout. 4/ wipe down equipment before and after use and put them away. 5/ maintain 1.5m social distance (2 arm length away). These couple of easy hacks to help keep the gym hygienic and covid safe! Have a great workout all! #covidsafe #nomasknoworkout #notowelnoworkout #ifeelgood247 #ifeelgood247runcorn #runcorn #sunnybankhills

11.01.2022 Hi all!!! 20% off birthday sale at nutrition warehouse this coming Saturday 17th April! Pop down to Nutrition Warehouse! Don’t miss out!

10.01.2022 Hey ifeelgooder, heres another video brought to you by our esteemed Personal trainer Tommy Wang. A quick full body workout with a water bottle. Enjoy!!!

09.01.2022 Hi ifeelgooders Hope everyone is training hard and training well. Just a reminder to social distance at 1.5m from each other. You may have noticed some of our cardio equipments are switched off and equipments separated to maintain social distancing. Also a rule of thumb is 2 arms length from each other whilst training. Help us keep the gym a safe place to workout... Ifeelgood247 runcorn

09.01.2022 Great to see our resident brothers Lindon Roccanmante and Matt Moragn training together every afternoon. Pushing each others limits! Great work fellas! #ifeelgood247 #ifeelgoodruncorn #brotherstraining #family #fitfam #thursdaymotivation #runcorn #calamvale #sunnybankhills

08.01.2022 Our own Mer-Man in training! Looking good @eugenecavanagh #mermanintraining #alternativelegexercises #fitfam #ifeelgood247 #ifeelgood247runcorn #runcorn #sunnybankhills

08.01.2022 Hi Everyone, Due to the latest covid-19 update, gyms are now allowed to reopen. However we can only operate while the gym is staffed with the latest government restrictions. We have increase our staffed hours to best service everyone at this point. We aim to be 24 hours as soon as we are allowed. Thanks for everyones support to date , we look forward seeing everyone back in the gym! These hours will kick start on 8th June. Remember:... Social distancing rule still applies 20 people max in the gym at one time First in first serve 45 minutes per member workout Sam

08.01.2022 Good morning ifeelgooder! Hope everyone is keeping safe and well. If youre feeling a bit blue, why not try this quick full body workout with our personal trainer Tommy Wang. Let us know how you go or if there are any exercise routines you would like to see or learn. Well keep bringing these videos out to you

08.01.2022 This is @eugenecavanagh and @anita.slewa . They met here at the gym and have been regular training partners and partners in crime. Good work guys! #ifeelgood247 #ifeelgoodruncorn #couplestraintogetherstaytogether #partnersincrime #couplegoals #fitfam #fitness #fitnessmotivation #couplesfitness #thursdaymotivation

07.01.2022 Lisha on the left trains with our PT Vanessa Hsieh twice a week to get back in shape after her pregnancy! She is looking fantastic! Great work Lisha! #fridaymotivation #ifeelgood247 #ifeelgoodruncorn #postpartumbody #fitfam #healthylifestyle #runcorn #calamvale #sunnybankhills

07.01.2022 Hi guys, our main page is over at www.facebook.com/ifeelgood247. Be sure to pop over and like it for all club events, tips, member stories and fun stuff!

06.01.2022 Hello again ifeelgooders, here is another home workout you can do during this period, brought to you by our PT Tommy Wang! Find a stool, chair or a bench and enjoy this quick workout to get the heart pumping!

06.01.2022 Join Ben on the ifeelgood socials every Tuesday at 10am, as we explore what it looks like to feel good and live good in the middle of a world that doesnt really seem good right now! #feelgood2020 #ifeelgood247

06.01.2022 Good time to have a chin wag #lockdownmotivation #chinwag #ifeelgood247 #ifeelgood247runcorn #runcorn #sunnybankhills #kuraby

06.01.2022 Suk and Luke always training and messing about harder than anyone! Keep up the great vibes! #greatvibes #gymfun #tfam #trainhardplayhard #ifeelgood247 #ifeelgood247runcorn #runcorn #sunnybankhills

06.01.2022 Hi Ifeelgooder, Just a quick reminder to hand sanitize before, after and during your workout, always wipe down the machine with disinfectant before and after use as well as always bring/use a towel for your workout, we employ a strict no towel no workout rule. Help us keep the gym COVID safe. Hope everyone have a great and hygienic workout and enjoy the long weekend ... Ifeelgood247 runcorn

05.01.2022 All machines back on and operational thanks to easing of restrictions. Please remember to still 1. Bring a towel (strict no towel no workout rule), 2. Use hand sanitizers before during and after workout, 3. Wipe down machine before and after use (with disinfectant or wetwipes). Let’s all work together to keep the gym Covid-safe! #covidsafe #gymlife #easerestrictions #fitfam #ifeelgood247 #ifeelgood247runcorn #runcorn #calamvale #sunnybankhills #kuraby

04.01.2022 Lock down day 1 - Things to know about your membership

04.01.2022 @jitender_795 always training hard and giving it 100%! Love your motivation Jitender! #thursdaymotivation #fitness #fitnessmotivation #fitfam #ifeelgood247 #ifeelgood247runcorn #runcorn #calamvale #sunnybankhills

03.01.2022 Tammy killing it with a bent over row. We see Tammy at least 5 times a week training hard! Love your motivation #ifeelgood247 #ifeelgood247runcorn #motivation #gymmotivation #fitfam #traintoeat

02.01.2022 @deepnine07 has been training here since December 2020. Working hard every day even with a mask on! Great to see your training vibe every day! #ifeelgood247 #ifeelgood247runcorn #gymlife #gymvibes #runcorn #sunnybankhills

02.01.2022 Quote of the day slow progress is better than no progress. Regularity is training and progression, whether slow or fast is better than no changes at all. Set yourself mini achievable goals which can help keep you motivated, but also keep you on track to where you want to go. #minigoals #motivationalquotes #gymlife #ifeelgood247 #ifeelgood247runcorn #runcorn #sunnybankhills #eightmileplains #calamvale #kuraby

02.01.2022 When members teach our PT Tommy Wang how to dip properly after a personal training session #funfriday #laugh #gymlife #ptlife #fridayvibes #fridaymotivation #fitfam #ifeelgood247runcorn #ifeelgood247 #runcorn #calamvale #sunnybankhills #sunnybank #eightmileplains #kuraby #stretton