Ignite your Balance | Medical service

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Ignite your Balance

Phone: +61 429 014 306

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24.01.2022 We are not here to all be on the same path. Just do you.....

24.01.2022 So grateful for this little baby over the school holidays

21.01.2022 Sometimes we get so busy in life, we forget what our own responsibility is. Don't be responsible for other peoples stuff.....

21.01.2022 Thank you to all you amazing people in my life who do this for me.... I am forever grateful...

21.01.2022 Have a magical Sunday

20.01.2022 Happy October! Forgiveness, the best gift you can give yourself. Do you have some forgiveness to do so you don't carry it into the new month?

19.01.2022 Happy Hump Day! What will you focus on today?

17.01.2022 Want to feel free? Let go of the unnecessary baggage that no longer serves you.....

17.01.2022 How blessed do you feel when you meet these people in your life? It's like, hey, I feel like I've known you forever and we just met....

16.01.2022 Yes we are energy! When you feel that " stuck " feeling in your body, its time to move, walk, dance, stretch, move it around help it to shift.

16.01.2022 What will you choose?

14.01.2022 When you love your body, it will love you back

12.01.2022 people do not come into our life by accident. They cross your path for a reason. Stay open, pay attention, learn, grow.....

12.01.2022 When you understand this, you will understand growth....

12.01.2022 Sometimes you have to go back before you can go forward

11.01.2022 Is anyone else a nelipot? I cant be the only one

10.01.2022 Does anyone else feel as though this world has this a little messed up? When did our love for things overcome our love for ourselves and others

10.01.2022 Thank goodness for these angles, how grateful we are that these magical people are around us all the time. Take time today to thank the angel in your life....

10.01.2022 Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. Here's some good stretches to try: Spinal Stretch lie on your back, bring your knee to your chest and then across your body. So your right knee will go over to the left side of your body. Hold this for at least 30 seconds.... Then stretch the other side. Forward bend Sit with your legs straight out in front of you stretch your arms up to the sky and then bend forward as far as you can. Spinal Twist- still sitting with your legs in front of you, bend one knee to your chest then twist your body and hug your bent leg. Other quick stretches (you can do these at your desk) Clasp your hands behind you and pull back to stretch your chest. Hold your arm in front of your body and stretch it into your chest Stretch your neck from side to side or do neck rolls I bet you are feeling better already! Also check out You Tube for some quick stretching routines: 5 Office Stretches https://www.youtube.com/watch?v=w2Q9AIMCj3o

08.01.2022 Happy Sunday! Hope you get a little self love time in today

07.01.2022 You have a purpose in this life... Don't give up

06.01.2022 Have you downloaded my free Ebook yet? You can download here: https://igniteyourbalance.com.au/free-guide/

04.01.2022 When you change your thought pattern, you change the challenge. Every challenge makes you grow in some way, its creating a path for you to become a better you....

03.01.2022 Find where the magic happens!

02.01.2022 So today is the day I decided to pull this magical little book. It's a journal to make you really stop and be mindful in life. I purchased it years ago while visiting a friend in port maquarie. I'm starting a manifesting abundance course with my new mentor, who has created a sacred space for us all to sit in our truth and manifest beyond our wildest dreams.... ... When was the last time you sat down and wrote out your dreams

01.01.2022 Show up with love! The world needs a whole lot of it right now....

01.01.2022 Be good to yourself to, you deserve it

Ignite your Balance | Medical service