The Train Station Fitness Studio in Adelaide, South Australia | Gym/Physical fitness centre

The Train Station Fitness Studio

Locality: Adelaide, South Australia

Phone: +61 422 186 813

Address: 188 Grange Road Flinders Park 5025 5025 Adelaide, SA, Australia

Website: http://thetrainstationgym.com.au

Likes: 1376

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 Monday home work out If you have any dumbbells - incorporate them into this workout #1 ... 15 push ups 45 second plank X 5 ROUNDS #2 15 squats 15 squat jumps 15 burpees X 5 ROUNDS #3 1 minute of star jumps 1 minute of sit ups X 5 ROUNDS #4 15 leg raises 45 seconds of sprint starts x 5 ROUNDS!! Happy Monday!! Love Bec Pitrakkos When you’ve completed this comment 3 emojis to explain how you felt afterwards and with your finish time

20.01.2022 To all our beautiful gym members and clients. Sorry it has taken a while for this announcement. It’s been a crazy and heart breaking week. We would like to let everyone know that all current memberships have been put on hold, this includes our visit pass cards also. Any clients who have prepaid personal training sessions will be contacted directly in regards to this matter. If anyone has direct debits, they have all been cancelled as of Monday this week. If anyone has organ...ised their own direct debits - please cancel this. We have big plans WHEN we reopen.. when this will be, we aren’t sure...Where will this be, somewhere as close as possible. Because of unavoidable circumstances, we have no choice but to vacate our premises. Unfortunately due to the covid-19 situation and ZERO relief or funding to assist us, we have been left in a very horrible position. Firstly, we would like everyone to know we will be back!! Secondly, we would like to thank everyone who has reached out to us and for all the love and support we have from everyone. Your loyalty is most certainly keeping us going. If anyone has any questions, please contact us directly. Much love. Pete and Bec Pitrakkos

16.01.2022 First home workout done after all this turmoil Stretch and warm up 15 donkey kicks each side... 15 side kicks each side 3 rounds Single arm resistant row x 15 each side 15 tricep dips 3 rounds 15 push ups 15 bridges 15 inverted bridges 3 rounds 15 dumbbell sumo squats 15 dumbbell deadlifts 15 body weight squats 3 rounds 15 resistant face pulls 15 dumbbell bent over rows 15 dumbbell chest press 10 reverse lunges each side 3 rounds Cool down and stretch. 33 weeks pregnant. Keep moving. Stay positive

12.01.2022 All welcome! We miss you all

11.01.2022 Friday home work out 15 bridges 15 single leg bridges (on each side) 15 single leg elevated bridges (can use a chair, coffee table or fit ball for this)... 15 donkey kicks (on each side) 30 alternating lunges 30-45 seconds squat pulses (if you break your squat - 5 burpees each rest please ) 15 side lunges (on each side) REPEAT 3 ROUNDS Incorporate weight if you have any and where you can manage. Any questions - PM us

04.01.2022 Upper body and core home workout Warm up and stretch 1. 15 x push ups ... 2. 15 x decline push ups 3. Plank 60 seconds 3 ROUNDS 1. Tricep dips (can use a sturdy coffee table or chair) x 15 2. Sit ups x 15 5 ROUNDS 1. Commandos 60 seconds 2. Ab bikes 45 seconds 3 ROUNDS 1. Side plank 30 seconds on each side 2. Plank - shoulder taps 60 seconds 3. Air punches (use DBS if you have) 45 seconds 3 ROUNDS Cool down and stretch

03.01.2022 Easter Saturday home work out! I think a bit of cardio might be in need for this one don’t you think!? Quick warm up and stretch. 1. Street run - run up and down for 5 minutes ... 2. Alternating lunge jumps x 20 (10 each side) 3. Walk outs to a push up x 15 4. Squat jumps x 20 5. Skater jumps x 20 6. Jack knives x 30 7. Froggies x 30 8. Mountain climbers x 30 3 ROUNDS!! Happy Easter everyone! We miss you all

02.01.2022 To our dear gym family, As you probably know the restrictions due to covid-19 are slowly being eased and part of that is the reopening of gyms. As for our personal situation with The Train Station Health and Fitness Academy, we unfortunately had no choice but to vacate the premises and close the business because of covid and many others issues it caused for us. A situation which left us heart broken. ... We will be contacting all members and clients individually to better explain our situation re future plans, those with existing membership, etc within the week. But as for The Train Station Health and Fitness Academy on Crittenden Rd, this is one chapter that has had to come to an end. Please feel free to contact us personally with any questions or queries. We sincerely thank you all for your loyalty, support, friendship and understanding. You all mean the world to us and we hope to see you all soon Kindest regards and much love Pete and Bec Pitrakkos

01.01.2022 Attention everyone! As according to the rules and regulations we are allowed to conduct outdoor sessions with a maximum of 10 ppl. We will be looking at doing this, starting this Saturday the 28th of March at 9:30am for 30 minutes. $10 pp at the park behind the gym (right near titanium stadium) - ask for further details if required. ... We will be abiding the covid-19 rules and regulations. Take your name to secure your spot. First in best dressed. We will PM you once you have been secured. If numbers are over 10, we will look at doing another session straight afterwards