Ignyte Fitness | Sport & fitness instruction

Ignyte Fitness

Phone: +61 400 074 957

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24.01.2022 . . I don’t know any strong, successful people that had an easy past. I’m inspired by the people who fought hard to get to where they are in life. The people that had the odds stacked against them, that got knocked back, knocked down but still got back up, again & again & never gave up. ... . . I admire the people who own up to their mistakes, make amends & turn those mistakes into valuable lessons that they learn & grow from. The people that go out of their way to help others without any expectations & ulterior motive other than trying to make a positive difference in the lives of others. . . I respect the people that succeeded after putting in the time, effort, hard work & turned their dreams into reality yet, keep it real & still remain humble. The ones that have struggled, experienced darkness & found their way through it & now lead others towards the light. . . These people inspire me to be better, do better & help me believe that my dreams too are possible. Respect to those that keep it real, raw, are honest & stay authentic . .

21.01.2022 ’ You don't have to spend hours a week doing isolated ab exercises like crunches & sit ups to develop a nicely defined 6 pack. More often than not both crunches & sit ups are performed incorrectly & create stress through the neck, lower back muscles & spine. . .... Like when building any other muscle you want to keep the reps low & add more resistance when ever possible. I find deadlifts, squats and any overhead exercises give my core a good workout. . . Keep in mind that training the abs directly will not remove the fat around the mid section as you cannot spot reduce. Also no matter how hard you train your abs, you will not see the abdominal muscles unless you are at a fairly low body fat percentage. . .

21.01.2022 . The overhead shoulder press is one of my favourite exercises & one of the best exercises to build strong, muscular shoulders, upper back, arms & also builds the abdominal wall, lower back, strengthens the hips, and builds stability through the legs. .... The standing barbell press builds more total-body strength than the seated overhead press because it requires more core stability and tension from the hips and legs. Seated presses don't require the same stability because the body is taking stability from the bench. . Start by placing a barbell that is about chest height in the squat rack. Grip the barbell using a pronated (palms facing forward) grip. Make sure to grip the bar wider than shoulder width apart from each other. Soften/ slightly bend the knees and place the barbell on your collar bone. Step into the centre of the power rack position your feet shoulder width apart from each other & lock in the hips so that you don’t arch your spine during the movement. Exhale as you lift the bar up over your head & lock out your arms. The bar should be lined up slightly in front of your head. Lower the bar back down to the collarbone slowly as you inhale & exhale as you push the bar up above your head. . If you feel your back arch harder or you can't finish with your arms parallel to your ears, the weight's too heavy. Drop the weight down & focus on technique before building the weight back up

20.01.2022 Wishing all of my amazing clients a Merry Christmas. Thank you for your loyalty & support over the past year . . It’s been truly inspiring to witness your hard work & dedication to your goals. Its been a privilege to be part of your journey & watch you all grow & evolve into happier, healthier versions of yourselves. Excited to see what we can achieve together in 2020

19.01.2022 One of the reasons so many struggle with change is because the focus is on all the things they will have to give up and not on everything that they have to gain. Focus your energy on building & creating the new not fighting the old

19.01.2022 Real results! No fad diets or fitness gimmicks. Just science based training methods & nutrition principles. There is so much misinformation out there when it comes to health & fitness so Ignyte Fitness helps cut through the bullshit to create a simple clear plan & program for you to achieve your personal health & fitness goals

18.01.2022 . Always put yourself first; self love, self respect & self care is priority #1. Make time to reflect, recharge & relax so you can always be your best self. . Stop trying to explain yourself to others; you don’t owe anyone an explanation on how you choose to live your life.... . Avoid negativity & drama; stay away from toxic people & their drama. Don’t get sucked in to other people’s issues & their bitching & putting others down. Avoid negative places & spaces. Spend your time with people that lift your spirits & encourage you to become your best self. give you positive environments that give you peace & positive experiences. . Don’t do anything that is against your values & morals for anyone or anything. . Learn to say No; Do not cross your boundaries for anyone & don’t let anyone convince you to do anything that you don’t want to do. Say no & mean it. . Stop caring what other people think; People only understand from their level of perception. People are quick to judge & criticise what they don’t know or understand. Their opinion is not a reflection of you but of themselves & their own insecurities. . Don’t dull yourself down because your were born to shine. Wear whatever clothes you want, put make up on or leave it off if you prefer. Style yourself however you please & however makes you feel happy, comfortable & confident.

18.01.2022 Upright ab workout Upright knee tuck & leg raise Upright single leg raises Upright scissor kicks... Upright leg circles Upright side to side leg swings See more

17.01.2022 If you can afford to spend money on hair, make up, nails, nice designer clothes, shoes & hand bags then surely you can afford to be investing in your health & wellbeing. It's just a matter of priorities!! The make up, nice clothes, hair colour & style etc.. is not going to matter at the end of the day if you are ill, unhealthy & are not feeling confident in your own skin. Your body will be around a lot longer than that expensive pair of shoes & handbag. Invest wis...ely See more

16.01.2022 ? $99 PT Starter Pack Includes;... 2 Weeks free @ Jetts Laurimar, Doreen 3 one on one PT sessions Health & fitness assessment Goal setting Nutrition plan Nutrition guide Personalised training program Inbetween session support PM or Text 0400 074 957 to get started Available to new & past clients

15.01.2022 Due to the current COVID-19 crisis in Victoria, Ignyte fitness has not yet reopened yet. As we are all unsure how the next week/ few weeks will play out due to recent cases locally, I’ve decided to wait & test the waters before I jump back in. Will keep everyone updated on the progress on the situation & I look forward to catching up with everyone soon. Pls PM if you have any questions or enquires. Thank you for your understanding

15.01.2022 Prize pack #1 (Worth over $200)... Includes: Glam make up voucher from Full set of lash extensions voucher from & Spray tan voucher from Numerology chart reading by from & To enter this giveaway & all following Friday giveaway draws, just make a donation (minimum $1) to & Name: DWARS (Doreen Wildlife & Animal Rescue Support) BSB: 063 777 Account: 1016 8369 Reference: Donation Winner of this prize pack will be drawn on Friday 6th December.. Business vouchers for this pack to be used at business locations in Doreen, Vic

14.01.2022 Today’s struggles is tomorrow’s growth

10.01.2022 Dana has lost 15 kg’s so far & is smashing out PB’s week to week. Dana has reached her set long term goals so we have set the bar higher & planned new goals. Dana’s training is strength based focusing on progressive overload & she is following a flexible nutrition plan. So proud of this babe . Exercises in video Smith Machine Lunges Smith Machine Sumo Squat... Barbell SL Deadlift See more

10.01.2022 Either way it’s going to be hard so why not invest your time & energy in becoming better, healthier, fitter, stronger & happier. Have something to show for your hard

08.01.2022 $ : 1 MONTH free @ Jetts Laurimar... x3 30 Minute PT sessions Health & fitness assessment Goal setting Nutrition plan Nutrition guide Personalised training program Inbetween session support PM or text Lauryn on 0400 074 957 to get started today

07.01.2022 So blessed to have so many amazing clients that inspire me daily with their dedication, commitment to their goals, their efforts & achievements

05.01.2022 Finally the news we have all been waiting for ‘Gyms are reopening’ Ignyte fitness will reopen on November 9th 2020 & is now taking expressions of interest & booking clients.... I will be training clients at 2 locations: Fully equiped PT studio Doreen Jetts Gym Laurimar (waiting on details) Please PM via messenger, text 0400 074 957 or email [email protected] for details & availability. Priority given to current clients & those that have expressed interest previously. Can’t wait to get back to doing what I love

03.01.2022 IGNYTE FITNESS CLOSED UNTIL FURTHER NOTICE Unfortunately due to the coronavirus crisis & recent changes in regulations enforced by our government, Ignyte Fitness will be closed until further notice. The health & safety of my clients is always my first priority. Please stay safe & look out for one another. Apologies for any inconvenience.

03.01.2022 The cave that you fear to enter usually holds the treasure you've been seeking If there is a slight chance of something making you happy, it's worth the risk

02.01.2022 : . .... Alex has made incredible progress over the past few months. Not only has Alex achieved his strength & physique goals, we have now set the bar much higher to continue to further challenge Alex. Alex’s program is based on strength training focusing on max strength & progressive overload. Excited to see what we can achieve together in the future So proud of your dedication & commitment to your goals Alex . . Before starting PT with Lauryn I had been going to the gym but not really seeing any progress & was just going through the motions. My strength had been the same without increasing, and my motivation and attendance was infrequent. As a result, my mental state was being negatively effected. Now I am constantly seeing improvements, not just physically but mentally. My drive for self-improvement has increased as well as my confidence. Since starting PT, my biggest accomplishment has been deadlifting close to double my body weight...125kg! I have also been able to squat 105kg, which is something I didn’t think I’d be able to do. There are so many reasons I like training with Lauryn! Not only is she knowledgeable in the fitness world, but she practices what she teaches proving she understands it and more importantly why! Lauryn is clearly passionate about the industry and this constantly shows with the information she provides and the work she puts into creating workouts, dietary plans and all round motivation. On top of that, she has a really fun personality that makes training so much more fun!We often have a lot of laughs whilst achieving new goals!

02.01.2022 : Emm has lost an incredible 10 kg’s so far & has succeeded in reaching her first goal. . Emm trains 3-4 times per week focusing on strength training & progressive overload. Emm follows a flexible diet & tracks her calories & macros. .... Emm has recently become more focussed & is ready to take her training to the next level & has set more specific strength/ training goals as well as body composition & physique goals. Such a proud trainer & excited to see what we achieve together in the future See more