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I Grant You Wellness

Phone: +61 414 466 881

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23.01.2022 Get back to your true nature

19.01.2022 The human body is designed to walk. Swapping 1 hour of sitting with 1 hour of walking every day could add up to 9 additional years to your life. Walking for just 11 minutes a day is enough to extend your life span by 2 years.... It doesn’t cost anything to walk. How To Put Walking Into Ur Day. Go for a walk on your lunch break. Walk while your talking on your phone. Park further away at the shops. Take the stairs. Walk the dog. Walk while brushing your teeth. Walk with a friend. Just walk your butt off because then your big butt will turn into a little butt See more

19.01.2022 Physical activity is really important for mental health. You don’t have to work out for hours to feel great. Try this little Tabata at home. . To get the most out of a Tabata the 30 seconds on, you should push yourself as much as you can and then enjoy the 30 second rest. . Studies have revealed that physical activity helps decrease and even eliminate anxiety and depression. So get up and go and you will feel great for it

19.01.2022 Every time you reach into your pocket, every time you spend a dollar your voting on the future. What kind of future do you want for your children and grandchildren?

19.01.2022 In order to grow you need to let go of guilt, regret and shame. When you do you will begin to blossom into the person, you know that is deep inside you.

15.01.2022 The Power Of A Hug

14.01.2022 Keeping it real in all aspects of your life

13.01.2022 Such a powerful message

13.01.2022 All pills have some sort of side effect and they don’t even fix the the underlying cause. They just put a bandaid over them. Let food be thy medicine and medicine be thy food - Hippocrates born 460BC It’s not rocket science people, what you put in your mouth effects every cell in your body. What are you living for?? Your loved ones?? Listen to your body, it is giving you plenty of clues. You just have to stop and listen!... If your not sure where to start I can help you find your way See more

12.01.2022 When you look in the mirror what do you see? Beauty comes from the inside out. Your thoughts are everything. It’s time to start to see the beauty you have inside you

12.01.2022 When eating whole foods we need keep in mind how clean they are #thedirtydozen you should buy organic, #thecleanfifteen low or no traces of pesticides. Research indicates links between pesticide’s and cancer. Let stop waiting for a cure and start demanding change. You may think organic produce is expensive now but what is it going to cost you and your family if you get cancer??

11.01.2022 Take time out of your day and enjoy what this beautiful planet has on offer. Be grateful

10.01.2022 Sometimes you just need to take some time out for you

10.01.2022 People are always looking for happiness . . . . . . If I lost 10kg I would be happier. . If I was in a better relationship I would be happier.... . If I had more money I would be happier. . YOU DON’T GO OUT AND FIND HAPPINESS YOU CREATE IT! . How do you create it? . You create it by becoming the person that you are meant to be. . We all have the ability to do more. We all have limitations. But the mind is limitless. . You have the power to become the person you are suppose to be on this planet. . If you have the desire or the feeling that you can be so much more but don’t know where to start. I can help you. I want to help you. Step by step we will fulfill all your hopes and dreams and make life long changes together. . Now’s the time. Email or message your interest. #igrantyouwellness . [email protected] See more

09.01.2022 The power to heal yourself is within you. Together we can turn 2019 into a life changer. It’s your time to shine! More details coming soon

09.01.2022 Halfway through and loving every minute of it, can’t wait to get out there and help people change there lives for the better

08.01.2022 Having better health doesn’t have to be complicated, so keep it simple #nocaloriecounting #igrantyouwellness

07.01.2022 One of the best things you can do for your health is eat more fruits and vegetables. Support your local farmer Stop eating things out of a packet because the best meals are the ones that are made with love

06.01.2022 Graduation day!! I am officially a Integrative Nutrition Health Coach. It has been the most amazing journey. So many awesome things to come. Watch this space, jump on board and fly towards a brighter, happier healthier you

05.01.2022 Your body is designed to heal itself, given the right nourishment and environment. The power is in your hands. If you don’t have your health then you won’t be able to live your life to the fullest potential.

04.01.2022 Getting out in nature really revitalise’s you. You really appreciate the beautiful places this country has on offer and it’s free. Get out of the suburbs and go and explore

04.01.2022 Merry Christmas to you all. May your day be full of laughter and happiness. This is something you can’t buy, so treasure it xo

02.01.2022 This is Dexter my little ray of sunshine I am so grateful to have him in my life. What are you grateful for in your life right now?

I Grant You Wellness | Other