IlanaK.Kinesiology in Melbourne, Victoria, Australia | Alternative & holistic health service
IlanaK.Kinesiology
Locality: Melbourne, Victoria, Australia
Phone: +61 401 384 903
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25.01.2022 2021 Intentions + Manifesting Workshop: 3rd Jan 2021 Ready to release the energy of 2020 and create a new positive vibe for 2021? It all start with a clear Intention. Without Intentions in life we get nowhere. ... Setting an intention is the first step in embodying who you are and what you desire in life. As Dr. Wayne Dyer quotes, You don’t attract what you want. You attract what you are. This online intentions + manifesting workshop will give you the reset and the energy boost to move forward powerfully into 2021 with clarity, confidence and Intention. Lets manifest your dream job, business, relationship, money, love, health and life you truly deserve. It all starts with a simple formula, energy shake up and attitude change. What you desire is within you. It is time to make 2021 the year that your dreams come true! To learn more head to my BIO or ilanak.com.au/2021intentions #kinesiology #2021goals #energycoach #shiftyourvibes #manifest #intentionsworkshop #mentalhealthawareness #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
25.01.2022 Today Im sharing a beautiful post from a dear friend, mumma & amazing copy writer @emmamcmillancopy We often know in our gut when things are off. When theres something stopping us from doing our best work - whether thats in our business, as a friend, a partner, a parent. ... And its up to us to know what we need to shift for things to change. Ive been loving the new The Energy Shift podcast with @ilanak.kinesiology. She has some great tips for clearing and cleansing all sorts of negative energy. Some of her tips are as simple as grounding yourself in nature. Thats something Ive been doing much more than usual to help control my busy mind and it's definitely helped. How do you get rid of negative energy? Id love to know your best tips. #womenshealth #healthywomen #womeninbusiness #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #womenempoweringwomen #womensmovement #inspiringwomen #womenmentor #counselling #mindandbody #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #healyourself #holistichealth See more
24.01.2022 #gippsland more spots added. We have just added 4 more spots to Tuesdays Relax + Recharge event in #traralgon. Thanks Dan Join us on Tuesday 24th Nov from 6.30-8.30pm Expansion Yoga & Pilates........Only 4 spots left!... You can book your spot here: https://ilanak.com.au/restorativeyogatraralgon/ Be quick these won't last long. Last event in Gippsland for 2020.
24.01.2022 Grounding is it the new secret to living a longer and healthier life? Maybe? Science is definitely starting to show that kicking off your shoes and getting our feet into the grass, dirt and sand is great for us on many levels. This weeks episode will discuss what is grounding, how you can do it and why we need it now more than ever!... If you haven't subscribed yet to The Energy Shift podcast you can here using this link: [https://plinkhq.com/i/1522616335 Remember if you love what your hearing to leave me a review and share with your community! See more
24.01.2022 Clear Quartz Crystals Do you love crystals as much as I do? I use this crystal all the time and is what I have under my clinic table. This clear quartz crystal is considered a master healer. ... It's said to amplify energy by absorbing, storing, releasing, and regulating it. It balances all the chakras, and provides clarity, clears thinking and mind, assists with your heart energy. It assists is balancing all levels of your energetic and physical body. I wear it all the time and just love it's energy. What is your favourite crystal? #kinesiologymelbourne #energycoach #shiftyourvibes #crystalenergy #crystals #mentalhealthawareness #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing Image by @luminosity_crystals See more
24.01.2022 Choose happiness Ive just finished this book & I think this is the book to read for 2020! Resonate with me deep as my family are from Poland who survived & worked during the war before migrating to Australia. ... If Eddie Jaku can find happiness, love & peace give all the trauma he witnesses, we all can. We are all part of a larger society and our work is our contribution to a free & safe life for all - Eddie Jaku Find gratitude & happiness today its in there if you take space to look
24.01.2022 Energy Support Tools Did you know I sell a range of energy vibration tools to support your wellbeing? Today Im posting out: Essential Oil Rollers... Energy Shift Spray $18.50 this week Tailored flower essence remedies Crystals Palo Santo smudge sticks Check out my shop on my website for details www.ilanak.com.au/shop Lets shift your energy to where you want it! High vibe living . . . #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #mentor #counselling #mentalhealthawareness #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #onlineshop #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
24.01.2022 December is here and so is the Christmas energy and summer! As we move into one of the busiest seasons of the year we often over indulge, over commit and burnout. Many people love or dread this time of year. ... In this episode we discuss some easy tips for a happier and healthier festive season without it impacting your mood, health, self-care regime and waistline. If you haven't subscribed yet to my podcast you can here using this link: [https://plinkhq.com/i/1522616335] Remember if you love what your hearing to leave me a review. Plus feel free to post below any topics you would like to hear in 2021??
23.01.2022 Womens Health Week is this week 7-11th Sep. Womens health is made up of so many elements, mental, emotional, physical, spiritual, environmental, social and so much more. It took a massive rock bottom with chronic fatigue & auto-immune diseases for me to really start putting my health first. ... Without our health we truely do have nothing Women of the world, make space in your life to put your health and wellbeing first always You can check out all of the events happening this week @jeanhailes . . . #womenshealthweek #womenshealth #springdetox #womens #healthylifestyle #intuitiveeating #foodforfuel #eatmoreplants #thenewhealthy #eatyourveggies #plantprotein #nutritious #foodasmedicine #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #meditation #restandrestore #nourishyou #selfcarematters #mindful See more
23.01.2022 FOOD = FUEL Simple as that! Food is energy for our minds, bodies and souls. So rubbish in = rubbish out. ... I like to start my clinic days with a veggie rich meal as my lunch breaks sometimes are short. This is chopped brussel sprouts, kale, mushrooms, beetroot sauerkraut, avocado, GF bread and miso. Yummy. Keeps me fuelled and energised for hours. What's on your plate today? #wholefoods #wholefoodslife #slowliving #eatslowly #plantbaseddiet #intuitiveeating #foodforfuel #eatmoreplants #thenewhealthy #eatyourveggies #plantprotein #nutritious #foodasmedicine #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #meditation #restandrestore #nourishyou #selfcarematters #mindfulness See more
23.01.2022 Back working in #gippsland this week! Fully booked with clients at @latrobechiropractic and Yoga + Meditation Event @expansion_yoga_traralgon Check out the Latrobe Chiro spring board.
23.01.2022 Full Moon in Gemini Online Ritual Event Reminder Monday 30th Nov 7pm-8.30pm Its a Lunar Eclipses this month and they are like extra potent Full Moons. They illuminate areas of our lives that need to be cleared and swept away. They shine a light on all that no longer needs to be present with us.... This months online full moon event, occurs at the peak of the moon energy. Lets release what no longer serves from 2020 together. ***Join us live or watch the replay. Just $16.85 Book in BIO or www.Ilanak.com.au
23.01.2022 Are you joining our FREE community xmas class? This class is my xmas gift to you, complimentary on me. I love xmas and this is one way I can give the energy of xmas. The evening will be a celebration of not only the xmas spirit, but the year of 2020.... It will include: *New Moon energy occurring on 15.12.20 *Setting our intentions for the xmas and new years season *Xmas spirit guided meditation *Restorative Yin yoga To access this class, please make sure you book your spot, as the class will occur on zoom. Class Details: Thursday 17th Dec 7.15pm-9:00pm Online via zoom ***You may join live or watch the recording with 7 days access. From my heart to yours, thank you for all your support this year. Bookings essential head to my BIO or ilanak.com.au/freexmasclass/ #yogacommunity #yogadaily #yinyoga #yogaflow #onlineyoga #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #womensyoga #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #yogaaustralia #restandrestore #selfcarematters #slowliving #breathwork #mindful #chakras #meditatedaily #spirituality #moonenergy #fullmoon #newmoon See more
23.01.2022 Happy Festive Holiday! Have a wonderful break and see you back in clinic from Friday 15th January 2021! On 3rd January 2021 I invite you to join me for our annual Intentions + Manifesting Workshop so check out my BIO or website for details. ... Merry Christmas
23.01.2022 Don't know about you but all I want this year is connection!! Sending you all a xmas hug. #kinesiology #kinesiologymelbourne #xmasvibe #xmashugs #mentor #counselling #mentalhealthawareness #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself... #healthymindset #energycoach #healyourself #holisticwellness #holistichealing Image by @nikkimiles_ See more
22.01.2022 New Moon in #Virgo is today! What your intentions or goals for the next moon season ahead? Virgo is here to shake you up!... Virgo is an Earth sign so its practical, organised and patience, but its also related to Mercury which means it has an active mind. It is the energy of intellect, curious mind, and intuition. Virgo likes to cut through the noise and get to the good stuff in life, constantly sorting out thoughts, feelings, and everything around them. Really get to the bottom of whats useful or useless, whats true or not true, whats right or wrong. Its not surprising that this signs motto is "I analyze." So join us in our Online New Moon evening this Thursday 17th September at 7.30pm. Join live or watch the reply! $16.85 (includes GST + Card fees). BOOK Bio or https://bit.ly/3iFrpVn So lets all ground and release together through mindfulness and connection. #yogadaily #virgoseason #newmoonvirgo #onlineyoga #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #womensyoga #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #yogaaustralia #restandrestore #selfcarematters #slowliving #breathwork #mindful #chakras #meditatedaily #spirituality #moonenergy #fullmoon #newmoon
22.01.2022 Periods, love them, hate them, don’t take much notice? Well us women should as they are the secret weapon to our health and wellbeing. In this episode, we discuss the magic of women's cycles with the beautiful @_clairebaker_ and discuss her new book 50 Things You Need To Know About Periods. #podcastaustralia #periodpodcast #periodawareness #newpodcast #podcastmovement #podcastaddict #podcastersofinstagram #spotifypodcast #podcastshow #applepodcast #podcasts #kinesiology #kinesiologymelbourne #shiftyourvibes #mindandbody #mindfulness #wellbeing #wellness #healyourself #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife
21.01.2022 Yes, Kinesiology Face to Face Session are now back in Brighton!! You now have the option to see me online or face to face. Morwell clients dates end of Nov. Online is still available. I'm so so grateful for all my clients who have supported me during this year. Can't wait to see you all in-person soon. ... Lots of happy dancing and gratitude. To book your session check out: www.ilana.com.au
21.01.2022 Our energy is everything Absolutely everything in life takes energy, from water running through a stream in nature to our human basic needs like sleeping, to the foods we eat, exercise, thinking, our feelings and emotions, relationships, conversations all take energy and often we can get stuck, stagnant and blocked in our energy which can result in us feeling flat, tired, overwhelmed, stressed or anxious. We also often hold on to thing...s in our life that no longer serve us energetically, but feel powerless to make changes or try something new. Personally I am in the middle of working through my own old blocks and patterns in my life and biz routine with my own Kinesiologist and mentors so that I can energetically feel more vibrant, alive and in full power and flow each day. Spring is the perfect time to clear out the out to make room for the new!! So where in life do you need to shift your energy?? . . . Image by @upliftedcollective #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #mentor #counselling #mentalhealthawareness #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
21.01.2022 Your are worthy & enough.....FULL STOP! Start believing it lovely . . .... #quotesoftheday #dailyquote #positivewords #motivationalquotes #inspirationalquotes #lifequote #positiveaffirmations #positivity #dailyquotes #positiveenergy #successquotes #positivethinking #kinesiology #onlineyoga #shiftyourvibes #mindandbod #changeyourmindset #changeyourthoughts #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #yogalifetsyle #bepresent #gippsland See more
21.01.2022 Ladies! This is one must read. So much wisdom about the history of women’s rights, politics, hormones, gender equality, mental health, how our bodies work and menstrual cycle awareness. Add it to your 2021 lists!
21.01.2022 Being happy is a choice, so choose happiness as much as you can . . . #behappy #dailyquote #positivewords #motivationalquotes #inspirationalquotes #lifequote #positiveaffirmations #positivity #dailyquotes #positiveenergy #successquotes #positivethinking #kinesiology #onlineyoga #shiftyourvibes #mindandbod #changeyourmindset #changeyourthoughts #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #yogalifetsyle #bepresent #gippsland
20.01.2022 Compassion for self takes practise I have spend most of my life being the hardest critic on myself, until I decided instead to be my own best friend instead. Speak and think as I would another. With all thats happening in Victoria and the world let compassion be your daily moto ... . . . #compassion #selfcompassion #positivewords #motivationalquotes #inspirationalquotes #lifequote #positiveaffirmations #positivity #dailyquotes #positiveenergy #successquotes #positivethinking #kinesiology #onlineyoga #shiftyourvibes #mindandbod #changeyourmindset #changeyourthoughts #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #yogalifetsyle #bepresent #gippsland See more
20.01.2022 I was a sucker for saying YES! Often at the expense of my own happiness and better judgements. In this episode we will explore ways you can say NO with the emotional charge eating you alive and how you can easily say this two letter word with easy and grace. Check out "The Energy Shift podcast" link in bio or find on apple and google podcast apps or spotify.... #podcastaustralia #healthpodcast #yogapodcast #newpodcast #podcastmovement #podcastaddict #podcastersofinstagram #spotifypodcast #podcastshow #applepodcast #podcasts #kinesiology #kinesiologymelbourne #shiftyourvibes #mindandbody #mindfulness #wellbeing #wellness #healyourself #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife See more
19.01.2022 Yes you can! Let your passion give you the courage, strength & desire to start today. Everyone starts with just one step forward. ... Find your inner courage you so can do it!!! Happy Weekend . . . #quotesoftheday #dailyquote #positivewords #motivationalquotes #inspirationalquotes #lifequote #positiveaffirmations #positivity #dailyquotes #positiveenergy #successquotes #positivethinking #kinesiology #onlineyoga #shiftyourvibes #mindandbod #changeyourmindset #changeyourthoughts #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #yogalifetsyle #bepresent #gippsland See more
18.01.2022 What a year 2020 has been. Bush fires, a global pandemic, lockdown, black lives matter and so much change, growth and resilience. As humans we are often quiet future focused, but it is really important to make the space to slow down and reflect back on life. Looking back helps us to appreciate what we have created, the lessons and learnings, our growth and self awareness. There are two podcast episodes this week, Wed 30th Dec & Fri 1st Jan. In Wednesdays episode we dive into... the reflections of 2020, the year like no other. (P.S expect tears this was one heart felt episode). Through my own reflections my top lessons from the year were: Change is inevitable and don’t be scared of it. Don’t plan too much in advance. Live more in the present. It can be hard for me to let go of things. Listen to your inner wisdom, intuition and what your heart wants. Stop asking for others' verification. Ground and you will always feel safe. Going back to nature will always give you your strength. Always remain open to hope, Faith and trust: The universe will support you if you believe. The simple things in life are all that matters - good food, family, people, community, nature, a roof over your head. Boundaries are key. My work / life boundaries were a little blurred at times this year, but moving into 2021 it is going to be more about fun, play and ease. My top wins from the year Starting a podcast Turing my biz upside down. Working online with clients, students and courses Creating an amazing home and clinic space. I’d like to thank and take a moment of gratitude for the gifts, learnings, darkness and growth 2020 brought me. May 2021 be filled will more love and guidance. To anyone reading this thank you for being apart of my journey. Share one of your lessons or gifts from 2020 below..
18.01.2022 My last two weeks has been a website re-design. Would love to know what you think?? https://ilanak.com.au/
18.01.2022 Ready for the xmas emotions? Yes we all have them. The Christmas vibes and energy feels different for each of us and so too our emotions, especially given all that has happened in the world in 2020. In this weeks podcast episode we will be discussing the 5 emotional stages of Christmas and some tools to assist with the festive ups and downs. ... #podcastaustralia #healthpodcast #yogapodcast #newpodcast #podcastmovement #podcastaddict #podcastersofinstagram #spotifypodcast #podcastshow #applepodcast #podcasts #kinesiology #kinesiologymelbourne #shiftyourvibes #mindandbody #mindfulness #wellbeing #wellness #healyourself #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife See more
18.01.2022 New Moon Thursday 17th September 9pm Virgo is here to shake you up! Virgo is an Earth sign so its practical, organised and patience, but its also related to Mercury which means it has an active mind. It is the energy of intellect, curious mind, and intuition. ... Virgo likes to cut through the noise and get to the good stuff in life, constantly sorting out thoughts, feelings, and everything around them. Really get to the bottom of whats useful or useless, whats true or not true, whats right or wrong. Its not surprising that this signs motto is "I analyze." So join us in our Online New Moon evening this Thursday 17th September at 7.30pm. This class will include: *Creating our intentions for the new month ahead *Gentle restorative yoga *Deep breathing and healing rituals *New moon guided meditation Details: Online via Zoom (Zoom link will be in your booking email). Date: Thursday 17th September Time: 7.30pm till 9:15pm ***NOTE: Join the class live or watch the replay with 7 days access. The Zoom link will be emailed after the class. $16.85 (includes GST + Card fees). BOOK Bio or https://bit.ly/3iFrpVn So lets all ground and release together through mindfulness and connection. #yogacommunity #yogadaily #virgoseason #newmoonvirgo #onlineyoga #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #womensyoga #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #yogaaustralia #restandrestore #selfcarematters #slowliving #breathwork #mindful #chakras #meditatedaily #spirituality #moonenergy #fullmoon #newmoon See more
18.01.2022 Black Friday Sale. Get Xmas Ready. FREE Delivery on all products till Friday 27th Nov1 Gift Pack Specials: Two rollers for $35, usually $44. Hand made sprays and essential oil rollers by me.... Check out by BIO or www.ilanak.com.au #xmasgifts #onlineshopping #freedelivery #essentialoils #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #mentor #counselling #mentalhealthawareness #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset See more
17.01.2022 Your invited! Lets party and celebrate a New Year together! Join our first online New Moon Circle for the year. Cause I love throwing a party, you're invited to join our first New Moon Circle as my guest.... DETAILS: Wednesday 13th January 2021 Time: 7pm - 8:15pm (AEDT) Location: Zoom P.S. You can join the class live or if you're already booked that night i’ve got you covered! Sign up and i’ll email you the replay link so you can do it when it suits you. Learn More and BOOK HERE: https://ilanak.com.au/new-moon-circle/
17.01.2022 You are the light always!! . . . #quotesoftheday #dailyquote #positivewords #motivationalquotes #inspirationalquotes #lifequote #positiveaffirmations #positivity #dailyquotes #positiveenergy #successquotes #positivethinking #kinesiology #onlineyoga #shiftyourvibes #mindandbod #changeyourmindset #changeyourthoughts #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #yogalifetsyle #bepresent #gippsland
17.01.2022 Im over the moon that I can now get my favourite coconut yogurt in Coles & Woolies. @coyo_organics love your products Best dairy free yogurt ever! ... . . . #wholefoods #wholefoodslife #slowliving #eatslowly #plantbaseddiet #intuitiveeating #foodforfuel #eatmoreplants #thenewhealthy #eatyourveggies #coconutyogurt #nutritious #foodasmedicine #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #meditation #restandrestore #nourishyou #selfcarematters #mindful See more
17.01.2022 Podcast Episode 8 is live! Kinesiology heard of it and always wondered what it is? Kinesi-what??? Kinesiology is a holistic healing modality that gets your energy, your mindset, your body and soul in alignment to your goals and desires in life. ... In this episode we discuss: *All things Kinesiology! *What it is *How it works *There is a fun exercises *We look at how it could benefit you in your health and wellbeing, your goals and living your high vibe authentic life. If you haven't subscribed yet to my podcast you can here using this link: https://plinkhq.com/i/1522616335 Remember if you love what your hearing to leave me a review. Plus feel free to post below any topics you would like me to do a podcast on. . . . #podcastaustralia #healthpodcast #yogapodcast #newpodcast #podcastmovement #podcastaddict #podcastersofinstagram #spotifypodcast #podcastshow #applepodcast #podcasts #kinesiology #kinesiologymelbourne #shiftyourvibes #mindandbody #mindfulness #wellbeing #wellness #healyourself #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife See more
17.01.2022 The sweetness of doing nothing My weekend vibes!! Whats happening this weekend community? .... . . #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #mentor #counselling #mentalhealthawareness #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
16.01.2022 How often do you really stop your brain and completely switch off? My word for 2021 is PAUSE and in this weeks podcast episode we discuss why micro-pausing and creating strong health habits and boundaries around the power of the pause is essential in our modern world. #podcastaustralia #healthpodcast #yogapodcast #newpodcast #podcastmovement #podcastaddict #podcastersofinstagram #spotifypodcast #podcastshow #applepodcast #podcasts #kinesiology #kinesiologymelbourne #shiftyourvibes #mindandbody #mindfulness #wellbeing #wellness #healyourself #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife
16.01.2022 Gratitude. This is def my word of the week with the chain of travel coming down this week and finally being able to see my family and friends in #Gippsland. Tell me your word of the week? #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes... #mentor #counselling #mentalhealthawareness #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness See more
16.01.2022 PAUSE We all need it and often not just mentally or physically but also for re-connecting with ourselves and our soul. Needing a pause? I do this almost daily, as I won't not be able to do what I do without it. ... This is why I created by online Relax + Recharge classes so that even from home you can create the space to pause and stop. If your needing more pause, then join us live on Thursday nights or watch the replay videos. Learn more in my BIO or Website www.ilanak.com.au/events #yogacommunity #yogadaily #yinyoga #yogaflow #onlineyoga #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #womensyoga #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #yogaaustralia #restandrestore #selfcarematters #slowliving #breathwork #mindful #chakras #meditatedaily #spirituality #moonenergy #fullmoon #newmoon See more
16.01.2022 Yay for Friday & rainbows What are you grateful for today? Me still be able to support my clients but online + this beautiful rainbow made me smile from the inside .... . . #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #mentor #play #rainbows #fridayfun #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
16.01.2022 Want to hang with me in 2021? Join me live on Wed 13th January at 7pm. It’s the first new moon of 2021. Serious positive vibe! Together we will set the energy for a new year. ... And guess what? You get to hang with me for FREE, cause I enjoy your company so much. During the evening we will: *Discuss the energy of 2021 + the capricorn new moon *Set our new moon intentions *Ground with a guided moon meditation *Relax with some moon yin yoga Details: Wednesday 13th January 2021 Location: Zoom Time: 7pm 8:15pm (AEDT) P.S. You can join the class live or if you’re already booked that night i’ve got you covered! Sign up and i’ll email you the replay link so you can do it when it suits you. P.P.S I have some exciting news to share with you all on this new moon. You won’t want to miss this evening. Can't wait to see you all on this 1st Online Moon Circle of 2021 #yogacommunity #yogadaily #yinyoga #yogaflow #onlineyoga #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #womensyoga #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #yogaaustralia #restandrestore #selfcarematters #slowliving #breathwork #mindful #chakras #meditatedaily #spirituality #moonenergy #fullmoon #newmoon
16.01.2022 Podcast Episode 10 is live! Gut-microbiome, did you know that it is the foundation of your immune system, health, energy and wellbeing? In this episode, we dive deep into understanding our gut microbiome, the impacts of stress and our immune systems with Guest Nutritional Medicine and one of Australias leading Gut Health Practitioners Natalie_woodman ... This is one episode not to be missed! If you haven't subscribed yet to The Energy Shift podcast you can here using this link: [https://plinkhq.com/i/1522616335 Remember if you love what your hearing to leave me a review and share with your community! See more
15.01.2022 UPDATE ~ ALL KINESIOLOGY SESSIONS NOW ONLINE! Reminder: with Stage 4 restrictions here in Metro Melbourne I am unable to see clients face to face. Kinesiology is not considered an essential service. All of my 1:1 consultations, distance healings, yoga classes and events, will be facilitated Online via: *Zoom *FaceTime or Phone (If unable to zoom)... I want to Thank you everyone for being so supportive, understanding and for some of you adapting and changing with the times of technology and accepting a new way of receiving from me. Know that you can also receive daily support and guidance from me via my free facebook community and my podcast ~ both called "The Energy Shift". Please stay safe, grounded and take care of yourself and your loved one. Please remember compassion, kindness and to take one day at a time. We will all get through this together. Sending love and healing always, Ilana x
15.01.2022 Movement is one easy way to shift your energy In the aligned living (AL) membership there is classes ranging from 10 to 75 minutes. No more racing to the gym or your yoga class. AL is made to align with your life schedule and assist you to move and shift your body, mind and soul when you need it, cause sometimes there are no classes when you need to connect with yourself!... Not anymore!! Join our women’s self-care community from under $1.50 per day Head to my BIO or www.Ilanak.com.au/alignedliving Or DM me if you have any questions
15.01.2022 It has a name! My new membership launching later this week is called Aligned Living Will share all that’s included in just a few days.... I’m so super excited to be sharing this new offering with you all
15.01.2022 New Moon Energy is upon us Tuesday 15th Dec 3.16am. This in the last new moon of the year and includes a double whammy eclipse. A solar eclipseSagittarius is the eternal seeker and student of the zodiac. This new moon asks: What are we meant to learn from this? In what ways did we grow? Are there lessons still to apply? The December 2020 Sagittarius new moon is also a total solar eclipse. This means that for a brief period, the Sun will be completely bloc...ked out by the soulful moon. Metaphorically, this "lights out" moment forces us to "see" with other senses besides our vision. We may turn inward or have an epiphany about how to redesign our work life, business, family routines and support systems. Sagittarius energyis all about seeking and seeing. It is the energy of studying, endless optimism, luck, expansion, freedom, philosophy and travel. I'm running a complimentary Xmas + New Moon class this Thursday 17th December, so if you would like to learn more about the energy ofSagittarius and setting your intentionsfor the next moon month and festive season, then make sure your secure your spot. You can join the class live or watch the replay. To BOOK go to www.ilanak.com.au/events #yogacommunity #yogadaily #yinyoga #yogaflow #onlineyoga #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #womensyoga #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #yogaaustralia #restandrestore #selfcarematters #slowliving #breathwork #mindful #chakras #meditatedaily #spirituality #moonenergy #fullmoon #newmoon See more
14.01.2022 2021 Intentions + Manifesting Workshop Tomorrow 3rd Jan 9am-12pm Can't join us on this date? All good. I've got you covered. You will have access to the recorded class for all on January 2021 (& beyond if need).... Plus BONUS: FB support group where I will keep you on track and give you daily inspired action towards manifesting your intentions. Start 2021 with clear intentions and let the universe support you. Book here: https://ilanak.com.au/2021intentions/
14.01.2022 The magic of Christmas is found within. To me it feels like joy, connection, energy and love. How does Christmas feel to you? Share......
14.01.2022 What if we recharged ourselves as much we did our phones or devices? How recharged are you really? I love this quote as I started teaching restorative and yin yoga because slowly down and being with myself was really hard for me to do, but I needed it so much. ... Being with ourselves, our thoughts and emotions can be really touch. It’s being vulnerable, but we need it to heal, reset and recharge. Join me online on Thursdays Tickets are just $37 for 4 weeks. Link to bookings in BIO or www.ilanak.com.au NOTE: This class is for men and women and you don't need to be flexible or have done yoga before. Think recharge sleeping lying on the ground :P #yogacommunity #yogadaily #yinyoga #yogaflow #onlineyoga #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #womensyoga #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #yogaaustralia #restandrestore #selfcarematters #slowliving #breathwork #mindful #chakras #meditatedaily #spirituality #moonenergy #fullmoon #newmoon See more
13.01.2022 December Kinesiology availability Had a few last minute cancellations for this week. Who wants a session? Friday 18th Dec 11:45am Friday 18th Dec 1:00pm... Check out www.ilanak.com.au or DM me to book. #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #mentor #counselling #mentalhealthawareness #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
13.01.2022 Summer Solstice + Great Conjunction Today December 21st, stands out as being a potent day, but also due to a very rare alignment taking place this year known as the Great Conjunction, Which happens every 20 years or so. The opening of this portal will allow streams of high frequency energies to reach the planet. As we move into the age of Aquarius. High consciousness. In channeled messages I have received, Earth also finishes a transformation on this date that allows a New... Earth to be birthed. Nothing around us is changing, the planet will still look the same, but there will be new higher frequencies on offer that will help us reach new heights and ways of living. As our world view changes, so too does society and the way we choose to approach things. As it is happening in an air sign our thoughts, views and perspectives are shifting around life. The Great Conjunctions happening in earth signs these last 200 years has pushed our focus towards ambition, big government, and big business. It has made us focus on material wealth and possessions, and creating and building tangible things for the future. The Great Conjunctions now switching now to air signs will give us a focus towards the collective, and a more community-based approach. Humanitarian efforts will be important, and technology will be favored. We will see more things created online than in the physical world. Check out today great Conjunction meditation in The Energy Shift Community FB group. #yogacommunity #yogadaily #yinyoga #yogaflow #onlineyoga #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #womensyoga #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #yogaaustralia #restandrestore #selfcarematters #slowliving #breathwork #mindful #chakras #meditatedaily #spirituality #moonenergy #fullmoon #newmoon
13.01.2022 Thank you Wayne Dyer for this truth. So what are Intentions? An intention is a guiding principle for how you want to be, live, and show up in the world whether at work, at home, in relationships, your business, during your meditation, or in any area of your life. ... Intentions are the keys to creating your dreams and the start of the year is the perfect time to set new Intentions for the year ahead. On Sunday 3rd Jan 2021 I invite you to join me in my 2021 Intentions + Manifest workshop. Lets leave behind 2020 and take space to get creative about your 2021. Can't make the 3rd? Thats okay you don't have to miss out! Join the workshop live or watch the replay with access all January + a bonus 4 week facebook support group to help you take inspired action each day. Learn more about the workshop in my BIO or at www.ilanak.com.au #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #mentor #2021intentions #manifestworkshop #2021goals #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
13.01.2022 Such an honour being a guest at @7min4u Teens Whole Heart program for September. Teaching women & especially young women how to tap into their intuition & use Kinesiology in their life is something I am so passionate about. Thank you so much for allowing me into your sacred circles to share some of my wisdom
12.01.2022 Happy New 2021! A fresh start, new chapter and fresh positive energy. I did a special podcast episode for 1st January 2021 and in this quick episode we explore how to choose your word of the year. ... My word this year is pause. Taking more space for me. What’s your word this year? #podcastaustralia #2021energy #2021podcast #wordoftheyear #newyearsday2021 #podcastaddict #podcastersofinstagram #spotifypodcast #podcastshow #applepodcast #podcasts #kinesiology #kinesiologymelbourne #shiftyourvibes #mindandbody #mindfulness #wellbeing #wellness #healyourself #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife See more
12.01.2022 Women’s retreat has officially started!!! 12 women + @thewellnessnestclinic + @kindredsoulscollective Let the relaxing begin
12.01.2022 Worry will not control me. Stress will not break me. Make friends with your anxiety, she is only giving you a message Happy Monday! .... . . #quotesoftheday #dailyquote #positivewords #motivationalquotes #inspirationalquotes #lifequote #positiveaffirmations #positivity #dailyquotes #positiveenergy #successquotes #positivethinking #kinesiology #onlineyoga #shiftyourvibes #mindandbod #changeyourmindset #changeyourthoughts #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #yogalifetsyle #bepresent #gippsland Image by shopsundae See more
12.01.2022 Monday inspiration How can you find more work / life balance today? We in the season of Libra all about balancing life, relationships and our creative energies
12.01.2022 Sunday Cook-up Day! Today buckwheat pancakes. Recipe: 1 cup buckwheat flour... 1 tsp baking powder Approx 3/4 cup coconut milk or milk of choice (add as much or little depending on how thick you like them) 1 egg Combine and cook in non-stick pan. These cooked with no oil! Enjoy with all your toppings
12.01.2022 You asked and it is here.....yay! Spring Energy Detox Course: 22nd September Only 25 places! Spring is all about re-birth, creativity, detox, cleansing, moving, taking action and getting shit done and that is exactly what this 4 week course is all about. Cleansing and clearing out the cobwebs of winter, Isolation and the energy of COVID19.... Course Outline: Week 1: Debunking your mindset and thought patterns Week 2: Emotional detox Week 3: Declutter the energy of your home, office and life Week 4: Shift your eating habits & food Whats Included: *Weekly 1 hour masterclass, happening on Tuesday Evenings *Weekly reflective questions and activity worksheet *Spring energy clearing guided meditation *Optional Extra: 1:1 Private Energy Shift Consultation BONUS: 4 Week Free Access to the Relax and Recharge Online Classes, valued $37.00 DETAILS: Start Date: Tuesday 22nd Sept to 13 Oct 2020 at 7pm. Class Duration: 1 hour per week approx. Location: Online via Zoom (Join Live or Watch the Replay). Early Bird Special: (Till 11th September) $97 $247 + 1:1 private consultation **** Note this course is limited to 25, already 6 SOLD!! So make sure you book to secure your spot. . . . #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #springdetox #onlinecourse #springenergy #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #springcleanse #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
11.01.2022 Just saying......def starting to feel like xmas to me now! Merry xmas tribe x #quotesoftheday #xmasquote #positivewords #motivationalquotes #inspirationalquotes #lifequote #positiveaffirmations #positivity #dailyquotes #positiveenergy #successquotes #positivethinking #kinesiology #onlineyoga #shiftyourvibes #mindandbod #changeyourmindset #changeyourthoughts #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #yogalifetsyle #bepresent #gippsland
11.01.2022 I had the privilege of being a guest on the podcast @spiritual_afthepodcast this week. We discuss how EVERYTHING IS ENERGY and how you can start looking after your energy today, plus so many fun and juicy topics about wellbeing & spirituality ..... Spiritual AF is on Spotify, apple podcasts, google podcast and all the major podcasting sites.
11.01.2022 Yes I’m back #gippsland. Finally able to come back to Traralgon and run one of my amazing recharge and connect evenings. Join me Tuesday 24th Nov at 6.30-8.30pm at @expansion_yoga_traralgon for an evening to restore your batteries. ... Tickets are $46 (incl fees) Due to COVID there is only limited numbers. Last event for 2020! BOOK your SPOT NOW!! Link to bookings in BIO or www.ilanak.com.au NOTE: This class is for men and women and you don't need to be flexible or have done yoga before. Think recharge sleeping lying on the ground :P . . . #yinenery #yinyang #balanceyourenergy #balanceyourlife #energyshift #prioritiesinlife #healthiseverything #restandrecharge #kinesiology #gipplsandhealth #latrobevalley #restorativeyoga #yinyoga #yoganidra #energyhealing #balanceslifestyle #rechargeyour batteries See more
11.01.2022 Super New Moon this Saturday in Libra:Saturday 17th 6.30am Libra energy is all about creating more balance in our lives, relationships, legal affairs and creativity. Super moons mean everything is heightened: emotions, energy, senses and physically, so be kind and gentle with yourself the next few days.... We have our monthly new moon online ritual event happening Saturday 17th Oct at 9-10.30am. Learn more and book on my website or BIO #moonenergy #supermoon #yinyoga #yogaflow #onlineyoga #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #womensyoga #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #yogaaustralia #restandrestore #selfcarematters #slowliving #breathwork #mindful #chakras #meditatedaily #spirituality #moonenergy #fullmoon #newmoon See more
10.01.2022 Ready to live more in alignment with your energy and how you feel each day? Living in flow, rather than pushing against your nature current? In this podcast we will discuss how women's energy differs from men and how as women we can be more motivated, productive, energised and content when we live in alignment with our menstrual cycles, the moon and the seasons.... #podcastaustralia #healthpodcast #yogapodcast #newpodcast #podcastmovement #podcastaddict #podcastersofinstagram #spotifypodcast #podcastshow #applepodcast #podcasts #kinesiology #kinesiologymelbourne #shiftyourvibes #mindandbody #mindfulness #wellbeing #wellness #healyourself #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #alignedliving #changeyourmindset #changeyourlife See more
10.01.2022 Friday energy friends This roller has all you need to get your energy flowing, vitality pumping & into your high vibe self. Just $20 + postage.... Check out shop on my website www.ilanak.com.au Happy Friday
10.01.2022 Spring Energy Detox 4 Week Online Course Early bird ends today, only $97 Less than 10 spots left! Secure your spot here: https://ilanak.com.au/springcourse/... Need some inspo? Watch this 4 min video :) https://youtu.be/Zls9khr27s4
10.01.2022 What are your self-care challenges? Please share below. In January I am launching an affordable online self-care membership which will include live classes + recorded on-demand library of meditations, yoga, moon classes and women sisterhood. I'm super excited about this and really value your needs. I'd love to hear your feedback.... What do you need to help you with self-care? See more
10.01.2022 There is still time to get your xmas gifts online! Check out my handmade gift packs ranging from $22-$99 Give a gift to nurture your loved ones minds, bodies and souls. ... Check out my online shop in my BIO or www.ilanak.com.au #womenshealth #healthywomen #womeninbusiness #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #womenempoweringwomen #womensmovement #inspiringwomen #womenmentor #counselling #mindandbody #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #healyourself #holistichealth Image by @emily.jane.photography
10.01.2022 And "This* kind testimony from @emmamcmillancopy is why I am so passionate about working with women! Whether it is in my 1:1 sessions or the Aligned Living Membership, you as a women have a birth right to give to yourself just as much as you give to others and to do things each day that are in aligned with how you feel and how much energy you have in your tank. We are not go go machines we are feminine women and with the world we live man...y of us have lost touch with our sacred female energy, our cycles wisdom and traditional rituals. Well not anymore, I won't let you :) If you are looking for a female community or to work on at 1:1 basis then please contact or DM. It is time to connect, refuel and honour being a women. #womenshealth #healthywomen #womeninbusiness #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #womenempoweringwomen #womensmovement #inspiringwomen #womenmentor #onlinewomencircles #womensenergy #womencirlces #womensrituals #latrobevalley #mentalwellness #energyshift #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #healyourself #holistichealth See more
10.01.2022 Merry Christmas Community What a year of lessons and growth. This year has taught me so much about myself and that we are all capable of create the life that we desire. I’d like to thank all my family, friends, clients and students for their continued support. I am truely grateful to be apart of your life’s journey. ... Ilana K will re-open on Friday 15th January 2021. Sending loving Christmas spirit to all. Be safe and merry #xmas #holidays #2021goals #kinesiology #yoga #xmasbreak #timeout #selfcare #love #lovelife #dream #manifest #womeninbusiness #soulpreneur #melbourne #gippsland
09.01.2022 Needing some inspo since Sundays news? Check out this interview with me about tips in staying sane during this pandemic
09.01.2022 Last day to get your hands on these babies for $18.50 + delivery!!! Great for a gift for self or someone you know who perhaps is needing a shift in energy. This energy vibration remedy for nourishing your mind, body and soul. It is our signature "I am love" blend.... Ingredients: *Witch hazel *filtered water *Ravintsara *Lavender *Geranium *Cedarwood *Flower essences *Crystals * Healing reiki love Find out more and to order your spray HERE: https://ilanak.com.au/product-category/sprays/ . . . #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #energyspray #clearingspray #energyhealing #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
09.01.2022 Supporting local small biz is so essential for us #victorians right now! I got these delivered over the weekend as I had always wanted to try them.....Yummo!! These babies are #healthydonuts by @houghnut! They are GF, DF, vegan & refined sugar free.... But local and support your #smallbusinessowners
08.01.2022 FREE XMAS EXPRESS SHIPPING THIS WEEKEND! Needing last minute KK gifts, gifts for your sister or sister in-law, niece or a special client or friend? I've got you covered! ... Give a gift that will touch lighten their soul. #womenshealth #healthywomen #womeninbusiness #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #womenempoweringwomen #xmasgifts #expressshipping #onlinexmasgifts #essentialoils #mindandbody #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #healyourself #holistichealth See more
08.01.2022 MELBOURNE CUP SALE - 15% OFF ALL PRODUCTS & GIFT PACKS, GREAT FOR XMAS! Yes all my handmade essential oil rollers, sprays, crystals and gift packs will have 15% off from Monday 2nd till Sunday 8th November 2020. ... Great for xmas gifts and supporting small businesses this xmas. You just need to enter the discount code at the check-out. USE THIS CODE: IKLOVE15 Shop Here: https://ilanak.com.au/shop #essentialoils #xmasgifts #supportsmallbusiness #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
08.01.2022 Making space to stop and recharge are what we all need to prioritise to have an energised and vibrant xmas. Join our Free community xmas recharge class this week. Class Details:... Thursday 17th Dec 7.15pm-9:00pm Online via zoom ***You may join live or watch the recording with 7 days access. Bookings essential head to BIO or ilanak.com.au/freexmasclass/ #yogacommunity #yogadaily #yinyoga #yogaflow #onlineyoga #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #womensyoga #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #yogaaustralia #restandrestore #selfcarematters #slowliving #breathwork #mindful #chakras #meditatedaily #spirituality #moonenergy #fullmoon #newmoon See more
08.01.2022 Our cycles as women makes us powerful. My cycle was so irregular for most of my life. Which meant so were my emotions, my health, energy and my cravings until I understood that each week of my cycle is different. No more self loathing and guilt. With the information I now know about women cycles and energy, I run my business and life based on my menstrual cycle and WOW...... has my life transformed. WHY???? Cause I understand that each w...eek of our cycle energetically is different and I work with this energy flow and not against it like I was! If you are ready to leave behind exhaustion and PMS then ladies my Women's Cycles Workshop happening Tuesday 20th Oct at 7pm is for you. Join live or watch the replay with 4 weeks access. Only 3 spots left! BOOK at www.ilanak.com.au or link in BIO #womenshealth #healthywomen #womeninbusiness #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #womenempoweringwomen #womensmovement #inspiringwomen #womenmentor #counselling #mindandbody #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #healyourself #holistichealth See more
07.01.2022 So so grateful to be able to hold space for others to connect with themselves, to heal and to gain the awareness and intuition they need to create the life they desire. Only you have the power within. Always a pleasure Sarah x #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes... #mentor #counselling #mentalhealthawareness #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
07.01.2022 December can be full on and exhausting, so make sure you schedule in your recharge rest time too Image by @simplysophiedesigns
06.01.2022 Full Moon Event in Pisces Online event Thursday 3rd September at 7.30pm & is the energy of dreaming, believing and the magic of life. The Full Moon is a beautiful ritual to release all in your life that no longer serves you right now. Making space to release your negative thoughts, beliefs, mindset, emotions, COVID, isolation, physical pains and all stressors in your life. ... This class includes: Full moon healing rituals Gentle restorative yoga Black new moon yoga nidra meditation *NOTE: Join the class live or watch the replay with 7 days access. A link will be emailed after the class. Cost: $16.85 (Includes fees) Book BIO or www.ilanak.com.au ***If you already have a Weekly Online Class Pass, you DO NOT need to purchase a ticket. See more
06.01.2022 Full Moon in Taurus happens the start of Scorpio season! I am a Taurus so I will def be feeling this Full Moon's energy. Full Moon occurs on November 1st at 1.49AM. Taurus and is all about the energy of practicality, slow and steady, grounding, home energy, financial stability and simplicity. ... Scorpio Season is a month that spotlights unions and partnerships or generally how you rub along with others, it elevates the awareness and sensitivity towards you and your presence or personality even your body or recognition for efforts or a personal project or ventures. Make it about you, Bull! Money. Making it a timely month to count your blessings and count your savings. Avoid making impulse purchases, especially if you feel extra emotional or needy, as this lunar influence could urge you to wildly over-spend or over-eat. Scorpio Season also directs emphasis towards employment, your schedule, rituals and routine, with work and wellbeing in focus. Day-to-day practices and habits that help you feel healthy (including diet, fitness and ways to come clean, purify and detox) can be highlighted, but today be sure to escape, too. Full moon is about shedding what is no longer serving us in our lives. Ready to letting go and release? Full Moon Online Event: Dat: Saturday 31st October Time: 9.00am-10.30am Location: Online - Zoom *NOTE: Join the class live or watch the replay. #yogacommunity #yogadaily #yinyoga #yogaflow #onlineyoga #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #yogaaustralia #restandrestore #selfcarematters #slowliving #breathwork #mindful #chakras #meditatedaily #spirituality #moonenergy #fullmoon #newmoon See more
06.01.2022 Aligned Living Membership in now LIVE......EXCITEMENTS!!! Under the New Moon and many tech issues I know many of you had yesterday too (thanks moon energy...lol), I launched my new membership. I would like to personally invite you to join me on this journey and new exciting adventure.... The aligned living membership will not only be a place to go for your daily or weekly self-care practises, but also to help guide you to live more in alignment with your values, your energy, the seasons, moon and your menstrual cycle. Plus, we will also create a supportive community of like minded women, where we can share, listen, laugh, cry and connect. Founding Members Special For January Only: $39 per month or $399 per year / annual ***Bonus: if you buy an annual membership this week, you’ll also get one of my essence rollers valued at $22. Also, 3 bonus masterclasses to get you started. Live classes resume Monday 18th January. To learn more or to join, click here: https://ilanak.com.au/aligned-living/ #womenshealth #healthywomen #womeninbusiness #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #womenempoweringwomen #womensmovement #inspiringwomen #womenmentor #membership #mindandbody #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #healyourself #alignedliving See more
06.01.2022 Pelvic health is one topic we women don’t talk enough about! Well thats slowly changing, because in this week's episode we will be talking so much about the pelvis and why exercise and physiotherapy is so important for women of all ages, but especially with women who are pregnant (or wanting to get pregnant), postpartum and during menopause with pelvic expert and guest @fitnestmama Check out my BIO or www.ilanak.com.au/podcast to listen... in. #podcastaustralia #healthpodcast #yogapodcast #newpodcast #podcastmovement #podcastaddict #podcastersofinstagram #spotifypodcast #podcastshow #applepodcast #podcasts #kinesiology #kinesiologymelbourne #shiftyourvibes #mindandbody #pelvisenergy #pelvispodcast #pelvichealth #healyourself #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife See more
05.01.2022 This weekends vibe I’ve had a head cold which seems to be heavily going around at the moment, so after my clients this morning I’m looking forward to some R&R, bath and book time. What are you doing to reset your energy tank this weekend?... An energy reset is anything that will refuel your soul
05.01.2022 Free COVID Grounding Meditation Sunday 6th Sep 5pm Happy Sunday Community! This week I have moved our usually Monday lunch meditation to Sunday at 5pm in order for us all to ground, re-connect and breath after the Victorian COVID announcements tomorrow.... DETAILS: Date: Sunday 5th Sep Time: 5pm Location: Facebook live in "The Energy Shift Facebook Group" - https://www.facebook.com/groups/116842615509802 Feel free to share this with your friends and family who might need it. Event Details: https://www.facebook.com/events/2628654180706741
05.01.2022 October is libra season, the season all for balancing life. It’s represented by the scales. Tip to far one way and all will tumble down. So make sure you balance your scales between work, rest and play! Happy Sunday. ... #quotesoftheday #dailyquote #positivewords #motivationalquotes #inspirationalquotes #lifequote #positiveaffirmations #positivity #dailyquotes #positiveenergy #successquotes #positivethinking #kinesiology #onlineyoga #shiftyourvibes #mindandbod #changeyourmindset #changeyourthoughts #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #yogalifetsyle #bepresent #gippsland See more
04.01.2022 FIVE TOP XMAS TIPS It's been a magical, crazy, beautiful, joyful, oh-so-intense but equally amazing year. As the year comes to an end, now more than ever is the time for grounding your energy.... My 5 FESTIVE SEASON "GROUNDING" TIPS: TIP #1 - FAMILY EVENTS: If you are heading into a stressful family situation, take a few minutes before you arrive to visualise + feel how you want the event to go. Let’s this be your grounding intention. TIP #2 - GRATITUDE AND MEDITATION: Start each morning by listing 5 things you are grateful for over the festive season and do a simple 5-10 mediation on these things. Gain awareness on the positives things in your life, rather than reflecting on the negative. TIP #3 - GET OUTSIDE: Getting into the fresh air daily - beach, rivers, park, hills, bush or backyard. Take of your shoes and take a moment to really feel your feet on the ground and into the earth. Allow yourself to get back in touch with your senses again. TIP #4 - REST AND NOURISHMENT: It has been a big year for everyone and with the additional stressors that Christmas brings, it can be be taxing on your mind, body and spirit! Allow time for you to refuel, recharge and nurture your self tank for the new year ahead. TIP #5 - HAVE FUN: What ever you do this festive season let your inner child out and come back to your true self! Allow yourself to have fun, relax, forgive yourself and others, have a boogie on the dance floor, sing carols and enjoy this time with your friends and family. Life is a gift so enjoy it! MERRY XMAS #xmastips #grounding #xmasvibe #xmasjoy #holidays #xmasfun See more
04.01.2022 Be the authentic YOU always!! . . . #quotesoftheday #dailyquote #positivewords #motivationalquotes #beyou #beauthentic #positiveaffirmations #positivity #dailyquotes #positiveenergy #successquotes #positivethinking #kinesiology #onlineyoga #shiftyourvibes #mindandbod #changeyourmindset #changeyourthoughts #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife... #yogalifetsyle #bepresent #gippsland Image @spiritdaughter See more
04.01.2022 I'm on a short break and will be back Thursday 5th November. This includes less social media time. Enjoy your long weekend! #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes... #mentor #counselling #mentalhealthawareness #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
04.01.2022 Business has taught me that you can start over and over again and you don’t need to fear it. Everything has a beginning and an end. Instead listen to your true feelings and intuition and change your path if you desire. Find your inner courage to start over in your career, business, health, finances, relationships and life.
04.01.2022 How are we feeling today with Victoria COVID road map recovery? In support of the news today I will be conducting a free grounding meditation at 5pm in The Energy Shift Community Facebook group. We will get through this together
04.01.2022 Gifts from nature, that is what essential oils really are. Megan Burdekin describes her oils as gifts from mother earth. In this episode, we explore her journey using essential oils and how they completely changed her view on cosmetics, house cleaners, sleep, hormones and as a great springtime remedy for hayfever! ... #podcastaustralia #healthpodcast #yogapodcast #newpodcast #podcastmovement #podcastaddict #podcastersofinstagram #spotifypodcast #podcastshow #applepodcast #podcasts #kinesiology #kinesiologymelbourne #shiftyourvibes #mindandbody #mindfulness #wellbeing #wellness #healyourself #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife See more
04.01.2022 Last Full Moon of 2020, in Cancer. Wednesday 30th Dec 2.28pm 2020. What a year it has been and although its been tough, can you reflect instead on the gifts this year has brought you? ... Take this full moon to identify the lessons and learning of 2020. What did you discovered and how you have grown? As cancer is a water sign expect some big emotions over the next few days. Perhaps it will be an unleashing of what you may still be holding from the year. Its time to surrender and let it all go or flow out of you. Let it go. Let the flood gates open. That’s what this Cancer Full Moon whispers to us as we bring to a close the year of 2020. We are being called within. We are being called to nurture the home of our soul. Take time to listen to the needs of your body, heart, and soul. There has been much attention, and even fear, placed on the state of our health this year, so take pause to honor, nourish, and attend to your own well-being. Make space to reflect, feel, release and rest over this full moon and new years period. #fullmooncancer #2020reflection #release #letgo #2021goals #kinesiology #manifest #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #womensyoga #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #yogaaustralia #restandrestore #selfcarematters #slowliving #breathwork #mindful #chakras #meditatedaily #spirituality #moonenergy #fullmoon #newmoon See more
03.01.2022 Spring Fruits! Who else is loving the fresh mangos and blueberries at the moment? Yummo. This has a combo of spelt oats, seeds and coconut yogurt. Great gut food :) #wholefoods #wholefoodslife #slowliving #eatslowly #plantbaseddiet #intuitiveeating #foodforfuel #eatmoreplants #thenewhealthy #eatyourveggies #plantprotein #nutritious #foodasmedicine #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #meditation #restandrestore #nourishyou #selfcarematters #mindful
03.01.2022 I love this time of year for reflecting on the year that was and setting Intentions for the new year ahead. The things I'm releasing before stepping into 2021: 1. Fear of starting again, re-creating or failure - rejection / abandonment 2. The energy of pushing. Next year I want to move into allowing and receiving... 3. Exhaustion. I walk a fine line on a daily basis with my energy levels. Just small things can tip the scales. 2020 was a big year personally and within my biz, so its time to start fresh. On Sunday 3rd Jan 2021 I invite you to join me in my 2021 Intentions + Manifest workshop. This year I added in the manifest element, so that I can show you a really simple way to create the life you desire with ease from your intentions. You can join the workshop live or watch the replay with access all January + a bonus 4 week facebook support group to help you take inspired action each day. Learn more about the workshop in my BIO or at www.ilanak.com.au "Intentions are the keys to creating in life". #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #mentor #2021intentions #manifestworkshop #2021goals #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
03.01.2022 Spring is HERE & I am running a free Spring masterclass. Free Master Class Live in "The Energy Shift Community" Facebook group Tuesday 8th September at 5.45pm and will go for approx 20-25 mins. This class will discuss the energy of spring and I will give you 10 tips and tools to help you get into the spring vibes and allow your mind, body and soul to live more in harmony and flow with this season.... Details: Date: Tuesday 8th September Time: 5:45pm FREE Join Live or watch the replay video in the group. Please share this with your loved one and friends who you think would benefit from this class. Find out more here: https://www.facebook.com/events/331636931289738
03.01.2022 Energy is everything! It is what gets us out of bed in the morning, what we use to communicate, think, feel, to eat and enjoy life. But how full is your energy tank? What if there was a simple and easy way to tap into your internal energy reserves? ... In this episode, we will explore the energy dial tool and how it can assist to shift your vibes. Check out "The Energy Shift podcast" link in bio or find on apple and google podcast apps or spotify. #podcastaustralia #healthpodcast #yogapodcast #newpodcast #podcastmovement #podcastaddict #podcastersofinstagram #spotifypodcast #podcastshow #applepodcast #podcasts #kinesiology #kinesiologymelbourne #shiftyourvibes #mindandbody #mindfulness #wellbeing #wellness #healyourself #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife See more
03.01.2022 Yay for spring energy!!! 2020 has been a big year worldwide and this episode is here to help you get into the magical freshness and rebirth energy of spring. It is the season to take back your health, energy and get into taking ACTION! Ready to learn how? ... This weeks podcast episode is full of ways to step into the energy of spring. If you haven't subscribed yet to The Energy Shift podcast you can here using this link: [https://plinkhq.com/i/1522616335 Remember if you love what your hearing to leave me a review and share with your community! See more
03.01.2022 Energy is high vibe and shifting a lot over the next few days and peaking on 21st December. Join me Monday 21.12.20 for a guided meditation as we move into the energy of a new earth and awareness.
03.01.2022 I feel such a strong currency of love vibes for this year! No matter how you feel today, there are always good things ahead
03.01.2022 Weekend Inspiration! Sit and feel your fear, really feel them and then but be brave enough to take risks and be guided by your inspired action This week launching the aligned living membership has shown me that we can do ANYTHING!!! ... Dream, be brave and take action will help you a life you desire.
03.01.2022 Happy Weekend! What self-care activities are you doing for you? #womenshealth #healthywomen #womeninbusiness #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #womenempoweringwomen #womensmovement #inspiringwomen #womenmentor #counselling #mindandbody #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #holisticwellness #changeyourmindset #ch...angeyourlife #nourishself #healthymindset #healyourself #holistichealt Image by @littlewarmhug See more
02.01.2022 Do you live your life the way you value it? Living life the way you want or the way we have been brought up to live? What if you would slow down life enough so that you could really enjoy it?... In this weeks podcast episode, we will be discussing the concept of @howtoliveslow with Rachelle Glendon and how you too can create a slow living lifestyle. #planoly #podcastaustralia #healthpodcast #yogapodcast #newpodcast #podcastmovement #podcastaddict #podcastersofinstagram #spotifypodcast #podcastshow #applepodcast #podcasts #kinesiology #kinesiologymelbourne #shiftyourvibes #mindandbody #mindfulness #wellbeing #wellness #healyourself #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset
02.01.2022 With socialising and xmas events starting to ramp up, we also need to make sure we refuel the giving energy we expel. Yes socialising takes up a lot of energy and effort!!!! These weekly online classes are all about giving yourself the space to rest and refuel and are ESSENTIAL as we move into December. DETAILS:... Time: 7:30pm - 9.15pm Date: Weekly on Thursday evenings Class duration: approx 1.45 hours Location: Online Zoom - you’ll receive the Zoom link once you book your class. *** Join the class live or watch the replay with 7 days access. Tickets are just $37 for 4 weeks. Link to bookings in BIO or www.ilanak.com.au NOTE: This class is for men and women and you don't need to be flexible or have done yoga before. Think recharge sleeping lying on the ground :P #yogacommunity #yogadaily #yinyoga #yogaflow #onlineyoga #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #selfcaredaily #womenhealthaustralia #womensyoga #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #yogaaustralia #restandrestore #selfcarematters #slowliving #breathwork #mindful #chakras #meditatedaily #spirituality #moonenergy #fullmoon #newmoon See more
02.01.2022 Have you booked yet? One week to go! Super excited to be guiding those who are ready to dive deep into creating the 2021 of their dreams. Intentions + Manifest Workshop is happening 3rd January 9am-12pm... (Attend live or watch the replay). Bonus 4 week FB support group to keep you on track and to help your take action. Learn more here: https://ilanak.com.au/2021intentions/
02.01.2022 New Moon In Aries 12:30pm (AEST) ‘The fire within has been ignited and offers me the strength I need on my journey’ Happy New Astrology Year! As such, this New Moon is a moment of rebirth. ... New Moons are always a time of renewal. As the beginning of a new lunation, this is the moment we should use to plant proverbial seeds and set the intentions we wish to see come to fruition during the Moon Cycle. Clarity is here, and with more straightforward communication we can start to talk about what brings us pleasure and inspires us. It is now time to take our ideas and strategies and put them into action. They require structure and inspired discipline to move your goals forward. Think of today just like the beginning of a new year. May what ever has been holding you back, blocking your inspiration and motivation be shifted from today. It's time to spread your wings and start taking inspired action. Each month I hold a sacred women's circle on the New and Full Moon with the Aligned Living membership, so if your in need of some Moon healing and Intention setting to get you back on track with life, come join us! Head to my BIO or www.ilanak.com.au/alignedliving to join. Happy New Moon All xx #astrology #fullmoon #newmoon #astrologypost #astrologyforecast #comsicenergy #energyshift #cosmicenergy #yogacommunity #yinyoga #onlineyoga #kinesiology #yogalifestyle #latrobevalley #energyshifter #shiftyourvibes #newmoonaries #womensyoga #restorativeyoga #mindfullnessmatters #changeyourenergy #onlineyogaclass #yogawellbeing #restandrestore #selfcarematters #slowliving #breathwork #chakras #spirituality #moonenergy Image by @catarina_guimaraes See more
02.01.2022 We all need support! Today is R U Okay Day its the perfect time to remind yourself that its absolutely normal to seek support sometimes We are human beings hardwired for Connection. We are biologically designed to seek help, assistance and support from others when we need. ... There is no shame at all in getting help. It is exactly the opposite. It took me hitting rock bottom to the point that very conversation made me cry or not want to get out of bed before I realised that I was not coping, needed to let go of having to be strong, to honour my feelings and seek help. Courage & strength is in taking that small step in putting up your hand and saying help me. With all that is happening in #australia & the world right now, make sure you tune in daily and ask yourself am I ok? Then seek support if you need it. Today make sure you reach out to your tribe & family and ask them R U OK? . . . #ruokday #seekhelp #askforsupport #ruokday2020 #courage #kinesiology #mentalwellbeing #emotionalhealth #womenshealthweek #mentalhealthmatters
02.01.2022 Aligned Living Membership in now LIVE......EXCITEMENTS!!! Under the New Moon and many tech issues I know many of you had yesterday too (thanks moon energy...lol), I launched my new membership. I would like to personally invite you to join me on this journey and new exciting adventure. ... The aligned living membership will not only be a place to go for your daily or weekly self-care practises, but also to help guide you to live more in alignment with your values, your energy, the seasons, moon and your menstrual cycle. Plus, we will also create a supportive community of like minded women, where we can share, listen, laugh, cry and connect. Founding Members Special For January Only: $39 per month or $399 per year / annual ***Bonus: if you buy an annual membership this week, you’ll also get one of my essence rollers valued at $22. Also, 3 bonus masterclasses to get you started. Live classes resume Monday 18th January. To learn more or to join, click here: https://ilanak.com.au/aligned-living/ #womenshealth #healthywomen #womeninbusiness #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #womenempoweringwomen #womensmovement #inspiringwomen #womenmentor #membership #mindandbody #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #healyourself #alignedliving See more
01.01.2022 Kinesiology not only changed and continues to change my life, but also so many of my clients. Thank you Tara for sharing your beautiful experience. December sessions are almost fully booked so make sure you secure your pre-xmas sessions. DM me if you can't find a session to suit your schedule. Check out www.ilanak.com.au to book.... #kinesiology #kinesiologymelbourne #energycoach #shiftyourvibes #mentor #counselling #mentalhealthawareness #mindandbody #mindfulness #wellbeing #wellness #latrobevalley #mentalwellness #energyshift #slowliving #healthandwellness #awareness #emotions #selfcaredaily #yogalifestyle #womenshealth #holisticwellness #changeyourmindset #changeyourlife #nourishself #healthymindset #energycoach #healyourself #holisticwellness #holistichealing See more
01.01.2022 Holiday reading. What are you getting stuck into? I’m re-reading this fab book about allowing the universe support you.
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