illeso studio in Canberra, Australian Capital Territory | Sport & recreation

illeso studio

Locality: Canberra, Australian Capital Territory

Phone: +61 409 010 227

Address: 68 Bandjalong Crescent, Aranda 2614 Canberra, ACT, Australia

Website: http://www.illeso.com.au

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• Sport & recreation
• Dance studio
• Yoga studio

25.01.2022 Illeso is starting a weekly Aranda community run group, led by our very own Brad Milosevic. Starting Wednesday the 28th of October at 5:30pm. Brad will lead us on a senic 5 kilometer loop through the Aranda bushlands. Enjoy community based exercise, meet new people and appreciate the beautiful area of Aranda. The Aranda community run group is suitable for all ages and fitness levels. ... If this sounds like the group for you, meet us in The Bolt Bar beer garden this Wednesday at 5:30pm with your running shoes on. For further information contact us via email - [email protected] See more

25.01.2022 Here at Illeso we offer rehabilitaiton programs for those with any kind of injury, for more information visit our webiste or contact us via email.

24.01.2022 Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.

24.01.2022 "Yoga is the stilling of the changing states of the mind. Patanjali, The Yoga Sutras.

24.01.2022 Mindful baths yoga designed to help reduce stress, promote equanimity and nourish mind body and spirit. For more information head to our website Illeso.com.au

23.01.2022 @frontlineyogainc FREE Yoga Classes For: Police, Firefighters, Paramedics, Military, Healthcare Workers & Volunteer Emergency Services. Public welcome by donation. Classes are Trauma Aware and Culturally Informed. They assist in maintaining Resilience, Strength and Connection. All classes are suitable for beginners, taught with clear instructions and are particularly suitable for people that may be experiencing chronic stress, depression, anxiety or post-traumatic stress.

22.01.2022 Join Ilesso studio's Aranda Community Run on Wednesday's at 5:30pm then treat yourself to a remidal massage from massage therapist Brad!

21.01.2022 What class are you doing at Illeso this week?

19.01.2022 Had a long week? Feeling tight and sore? See Brad our onsite massage therapist for all your healing needs! Visit the website for more details.

18.01.2022 Inspired by the steady strength of mountains and the flowing freedom of water, this class incorporates low and slow postures (yin) with uplifting movement (yang), mindful meditation, and breath. A 75 minute class designed to ground and calm as well as lift and rejuvenate.

18.01.2022 With everything that has happened in 2020 so far, our minds and bodies may be feeling stressed, tired and overwhelmed. Check out the numerous classes and services we provide @illesostudio to help you become your best self

18.01.2022 Spread the word, we are back on from Wednesday 3rd of June with Peaceful Yoga & Yoga Flow Head to our website for further details and direction for bookings

15.01.2022 Week 3 of our Aranda Community Run/Jog/Walk group! See you all there

12.01.2022 Feeling tight and sore? Book an appointment with our massage therapist @bradmilosevic

11.01.2022 Is Christmas shopping stressing you out? Relieve that tension with a remedial massage from Brad.

11.01.2022 Massage appointments available this week & next week with Iona, Jen or Brad! Book via [email protected]

11.01.2022 Have you been around Illeso lately? We’ve been busy making some small changes! Never seen us? We are located next door to the beautiful Meet Gather Collect - come check us out sometime

10.01.2022 A bunch of new yoga classes hitting our timetable very soon!! Watch this space!

09.01.2022 Happy Thursday! Aranda Community Run kicked off last night, thanks to the weather holding back the rain. We are excited to see you all next week at 5:30pm for our second week. Whether you walk, jog or run this local based activity is designed to get our community together to enjoy exercise and the beautiful native bushlands. We encourage you to come and join us and interact with your local Aranda/Canberra community.... Bring your dog, kids or just yourself. All are welcome. See you at the Aranda Shops next Wednesday (4th of November) at 5:30pm.

07.01.2022 Happy Monday beautiful people Don’t miss out on the training course held by Truth Robinson at our studio September 16-20. For all bookings visit LivingYin.com For any other information visit our website or contact us directly.

07.01.2022 Do you love Yin Yoga? @truthrobinson is hosting a 5 day course here in Canberra which delves into the practice of Yin Yoga. Perfect for those yogis wanting a deeper exploration into Yin Yoga and teachers who desire adding Yin Yoga into their syllabus. For more information visit the @illesostudio website - link in bio credits @truthrobinson @ illeso studio

06.01.2022 Our doors are open! Be sure to check out our classes updated timetable Available via our website - link in bio

06.01.2022 Meet Brad! Having graduated NSW TAFE (2014) after studying the Diploma of Remedial Massage, Brad has trained and studied in multiple massage techniques including Swedish, Deep Tissue, Sports Massage, Trigger Point Therapy, and Remedial massage. Having gained a wealth of experience through private practice, Brad has also worked with some of the state’s best athletes including the GWS Giants AFL, GWS Giants Super Netball teams and many of the state’s leading track and field ath...letes. With a strong passion for sports (mainly athletics, road running and soccer) his experience and hands on approach will help relieve and treat pain, injuries and muscle tension. Whether he is treating the every-day office worker to an Olympic athlete, Brad’s goal is to help them improve their well-being, performance and function at the highest level. Took book head to Illeso.com.au/remedial-massage See more

05.01.2022 We’ve welcomed another lovely Yoga instructor to the studio this week! Meet Justine Join her: Monday 9:45am Vinyasa Yoga Tuesday 9:45am Yin Yoga... Tuesday 6:30pm Vinyasa Yoga Tuesday 7:45pm Yang/Yin Yoga @power_yoga_canberra

02.01.2022 Our friends from upstairs are hosting a casual dinner and drinks with local Canberra artist Dean Abbott at their newly opened Greenway Wine Bar. To book visit the Two Before Ten website.