Immersion of Balance in Brisbane, Queensland, Australia | Fitness trainer

Immersion of Balance

Locality: Brisbane, Queensland, Australia

Phone: +61 415 154 026

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Fitness trainer

25.01.2022 To me thinking outside the box means; crossing disciplines and pulling in expertise and perspective from outside of the standard boundaries.

24.01.2022 Rest & Self care are so important when you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from a empty vessel -Eleanor Brown

24.01.2022 Harvard Medical School recently updated their recommendations on lower back pain, and it's a breath of fresh air from seeing leaders in medicine talking about the importance of movement, the unimportance of imaging, and so much more. Some are afraid of moving and just want to rest after having their back go "out?" And don’t trust my advice because I’m just a coach, contradicting advice from therapist. bubble wrapping by therapists.... Well, take some data from Harvard. Movement seems to be the stimulus to normalize pain responses in the nervous system. Studies on animals with spinal injuries show faster pain resolution among those forced to exercise than among those allowed to move less, says Dr. Rainville. "This is probably the result of a survival mechanism," he says. "If an animal in the wild doesn't get moving, it is eaten or starves to death." Movement also seems to help people. "People who get moving back to the gym, back to cleaning the house do the best," says Dr. Rainville. Have back pain? You need to MOVE, trust Harvard

23.01.2022 There's a reason that so many religious,cultural traditions practice at sunrise.....

23.01.2022 Why is it that my exercise prescription looks and feels different to any of the FAD systems out there, Firstly I believe exercise is the number 1 drug of choice but you dont go to your doctor and ask for what everyone else is into. Individuality is key, what may be someones game changer could be your downfall. What are your own individual circumstances driving your physiology and how might the wrong exercise prescription drive you further down the slippery slope. Most exer...cise professionals prescribe catabolic (tissue-destructive) programs without assessing the capacity for anabolic (tissue-building) rebound. Nor do they factor stress load. Your body is a co-dependent, linked system of systems. One system circulatory, digestive, hormonal or musculoskeletal cannot function in isolation. Plus, all of them are energy-dependent too. All too often, exercise professionals mistakenly believe the musculoskeletal system is an isolated system, when, in truth, it works in conjunction with all of the other systems in the body. What you get is short term, When overall stress increases it decreases the quality and quantity of your sleep and ability to recover between sessions. Meaning the more stress load you have to haul on your box jumps the faster you end up at the doctors office. Chronic stress leads to an inability to digest and eliminate food, quickly triggering an energy deficit. The result: A dirty, clogged-up organ system in which you cant acquire enough energy from food, nor can you effectively eliminate waste. Most people suffer from low energy levels, any number of inflammatory conditions, constipation, poor digestion and skin problems. In fact, many people endure all of these conditions at the very same time. C.H.E.K Practitioners assess Total Physiological Load, and prescribe exercise and lifestyle modifications accordingly to the individuals needs. Dont row your boat with one oar you only end up where you began.

23.01.2022 The more exposure you give your skin to early morning sunlight, the more resilient it will be to the UV rays midday. IR light IS THE SUNSCREEN WE NEED.

21.01.2022 With each practice, I improve myself. When I improve myself , I improve humanity. An improved humanity brings more heaven to earth. - Paul Chek Your body generates a number of electromagnetic fields, heart, brain & intestines generating some very strong fields that oscillate with particular rhythms. These Biological Oscillators interact with each other and should be in rhythm, if one of your oscillators is distressed or malfunctioning, that tends to throw the other oscillator...s out of kilter. In todays climate of media mind control its important to not let ones thoughts get negative or disempowering, the brains electromagnetic field is likely to reflect itself in the heart & intestines. The tai chi ruler exercise is a very effective at reducing stress, developing healthy breathing habits and increasing your energy, all of which greatly help to harmonize the rhythms of your brain, heart and intestines. Today is day 1/100 practices of 20min. 100 consecutive days = a GONG Ask me how you can practice all so! All of this I learnt from @paul.chek You could find a CHEK practitioner near you! #onedayatatime @paul.chek @chekinstitute

19.01.2022 Still think your plantar fasciitis is a foot problem? What is this itis in the fascia? Myofascia surrounds everything! making an interconnected web throughout the entire body this allows transmission and dissipation of tension and compression across the body. According to Dr. Thomas Myers, there are 12 myofascial meridians or lines in the human body. A breakdown at one point along these lines can be realized as a symptom anywhere throughout that line. So whats the b...reak down that your foot is compensating for? This is liken to icing or cooling down your car engine every time it overheats when your air intake is deficient! But never addressing it. Thats a clue #chekpractioner1 #plantarfasciitis #plantarobem #diaphragmaticbreathing #diaphragm #fascia #fascialadhesions #performancereset #brisbane #brisbanecbd #anatomychains #thomasmeyers #footcare #posturecorrection See more

19.01.2022 You can not supplement a disconnected life. Half truths only = full lies.

18.01.2022 Look deep in to nature and then you will understand everything better Albert Einstein Caffeine inhibits enzymes in the brain that are involved in memory-making. Phosphodiesterase is an enzyme that regulates the brain function for memorizing things, so when you take caffeine, in fact you inhibit this. Now, lets get into the philosophy of why the plants manufacture caffeine or even cocaine. Why do you think? ... Chemical warfare. Plants insert caffeine and cocaine or have caffeine and cocaine in their leaves and in their seeds so that they will make the ones that eat these things stupid. Phosphodiesterase is inhibited and that species begins to gradually lose the art of camouflage, alertness, quick reaction, and become stupid, so it becomes eaten very quickly, and predators eat it, and thats how the plant defends its next generation of the species, OK? Now we take this, brew it, not only into a concentrated stuff, but we drink it ourselves, we give it to our children, and then we cry foul, we say why do our children have learning problems? Why do they have attention deficit disorder? Blame it on the industry, the beverage industry that manufactures sodas. Unfortunately now a lot of sodas are even more concentrated. They used to be eight-ounce cans, and now they are twelve-ounce cans and now they have more caffeine; it used to be 50 milligrams of caffeine in a can, now there is 75 or 90 milligrams of caffeine. Starbucks coffee contains 180 milligrams of caffeine in a cup of coffee. So, this is the lifestyle problem of society that produces disease and stupidity and a whole lot of other things.

17.01.2022 Weakness, inflexibility, and lack of coordination are often not due to structural or muscular problems but caused by a lack of process. When that process (infant development) is actualized, we experience strength, flexibility, and ease in our movement and our mind. Continually struggling to find form in movements? What was your development like?... Get assessed. #movementtroubles #doyouevensquat #poorposture #poormovementskills #chronicmusculoskeletalpain #pain #backpain #hormonalsysteminefficiency #functionalvisceralpathology #movementtherapy #infantdevelopment #chekpractioner

17.01.2022 The anterior pituitary gland releases these hormones that you all know about and they're designed to be released between 6 and 10 AM. If you don't get that sunlight signal, you never get the signal to turn on the giant compound pharmacy in your brain.

16.01.2022 Last chance today to sign up for a free 9 part docuseries: Discover the Shocking TRUTH About The Fastest-Growing Global Killer - Diabetes and Obesity - And Exactly What You Can Do Today To Prevent and Reverse It. Just watch this 6min intro I dare you! And I double dare you to share this to someone in need, but not only that, sign up your self! Because you cant help someone without helping yourself first. ... Did I mention it was FREE? When the awareness of what is achievable brushes your life, your journey has begun. Lorii Myers

16.01.2022 Everyone could benefit from doing this!

16.01.2022 When we dont get enough functional foot exercise, it is as though our feet get dumber and dumber. As the feet diminish in their dynamic ability to read the ground and send accurate information to the brain, the body is left unsupported. You can see as the child feels for their feet to ask where are you right now? Talk to me!

15.01.2022 Theres a reason that so many religious,cultural traditions practice at sunrise.....

15.01.2022 Your base emotions are energy trapped in reactive and protective defensive patterns. Fear, anger, hatred, and all their variations of emotional pain are all base emotions that are reactions to perceived danger, violation, or hurt. ... Hatred transmutes into positive power and love, and paradoxically leads to inner peace. #chekpractioner #posturalperformancereset #dreambig #chekinstitute #drhappiness #brisbane #brisbanecbd #brisbanehealth #holisticcoaching #zen #emotions

14.01.2022 You are what you eat.......

13.01.2022 Often, those who are overly anxious are unaware they are repeating the same patterns of unconscious behavior that led them to previous challenges. Sometimes, taking time to get clear about what you are ready to create in your life now organizing your thoughts and emotions and focusing your efforts in the direction of your dream, goal or objective is all it takes to end anxiety attacks.

12.01.2022 Poor posture can change respiration patterns and vice versa leading to a depressed sternum and increase rib inclination. During prolonged sitting, The capital extensor-dominant neck begins losing the battle with gravity as a deep stretch-weakens the cervical extensors allowing the neck to forward-bend on the thorax. (forward drawn-straight neck). This results in one of two scenarios; either a change to mouth breathing and/or over utilisation of the accessory muscles of respir...ation. Accessory muscles of respiration including the SCM, Scalenes and Omohyoid musculature become facilitated. The scalenes contribute by pulling the clavicle and first rib upward and can become most commonly facilitated and go into a splinting mode reducing the cervical curve further not un-like a cervical trauma or whiplash. A general rule for pain referral in the neck is that anterior and lateral structures (scalenes) can tend to refer their pain pattern posteriorly. Headache is another symptom, which often accompanies a reduced cervical lordotic curve. Somewhere between C2-3 and the cervico-cranial junction, the brain begins to apply the brakes by neurologically contracting the sub-occipitals and other capital extensors in an effort to pull the head back up on the neck to level the eyes. Altered length-tension imbalance patterns typically result from faulty posture, gravitational stress, repetitive movement, cumulative trauma and loss of neuromuscular control. Exercise programs designed to improve appearance without addressing postural changes will be limited in aesthetic benefits.

12.01.2022 Salt is absolutely vital to making the structure of bones firm. Osteoporosis, in a major way, is a result of salt and water shortage in the body. Twenty-seven percent of the bodys salt is in the bones. Osteoporosis results when the body needs more salt and takes it from the body. Bones are twenty-two percent water. Is it not obvious what happens to the bones when were deficient in salt or water or both. Dr Batmanghelidj ... Take this advice with a grain of salt,lime and water hold the tequila! #drbatmanghelidj #watercure #salty #celtic #sodium #bones #painfree #osteoporosis #chekpractitioner #chekinstitute #pinchofsalt #tequila #brisbanehealth #brisbanehealthandfitness #hydrate

11.01.2022 Painful conditions associated with faulty body mechanics are so common that most adults have some firsthand knowledge of these problems. Pain is extremely variable in manner of onset and severity of symptoms. - Only acute symptoms appear ( unusual stress or injury ) - Acute onset developing in to chronic painful symptoms. - Chronic symptoms that later become acute. ... [Symptoms associated with acute onset are often widespread. Measures to relieve pain are indicated for these individuals]. Only after acute symptoms have subsided can tests for underlying faults in alignment and muscle balance be done and specific therapeutic measures be Instituted. Most commonly acute symptoms become chronic yet the original issue the postural faults are not addressed or even measured at all. If you arent assessing your only guessing.

11.01.2022 Dear CHEK Tribe, Here is yet another example of the very point Ive been making over and over for many years now, after studying mountains of research, and much... of it being either very poor quality, or totally misleading... We are in a culture that trusts almost anything "backed by science," but what does that mean any more? As has been shown already, the CDC has been caught covering up research that showed the dangers of vaccines, resulting in countless, unnecessary vaccine injuries and deaths... Medical drug manufactures have been caught not only faking research, but publishing completely fake research papers as "fact." In fact, a friend of mine is an agent for the FDA and has shared with me that hes caught many drug companies and doctors hired by them for publishing fake research...and the list goes on. Whenever there is a financial gain to be made by research, and using it to convince the public, be it supplements, drugs, vaccines, exercise gimmicks, or what-have-you, you always have to follow the money and know enough about research design to differentiate real research from bogus research. This is also, by no means, the first time a major university has been caught for manipulating research data; dont forget that universities get their funding from large corporations, which means that this is how professors keep getting research grants and bigger paychecks. I encourage all of you to wake up to the fact that we are losing our freedom of speech, and being forced to buy, sell and do things that are not healthy or wise, all because people believe what they see in the news, or read in magazines, journals, and even books published as part of the "sales job." Don Miguel Ruiz added a fifth agreement to his Four Agreements, which is "BE SKEPTICAL, BUT LEARN TO LISTEN." We are in a time, when we all need healthy skepticism, and we need to learn to listen to those that have authentic life experience and wisdom, and who are devoted to making the world a better, safer place for our children, adults and nature. There are many of them, such as Dr. Sherri Tenpenny out there, but they seldom get any air time because the media outlets are all in bed with the corporate giants, who pay for your mind each day! It is up to each of us to seek out wise leaders in any field, pay close attention and follow up on the research they suggest as legitimate. Only when we do our own homework are we safe to trust. You can read the short article at the link below and notice learn more about how Duke University faked research as a way to garner more government grants.gayl The university will now pay $112.5 million to the government. As part of the settlement, Duke will not be found liable for allegedly faking research. Ladies and gentlemen, this is called "bribery" and it should concern you that this is how the government chooses to handle issues of public trust and safety.... "Govern-meant?" Love and chi, Paul

09.01.2022 Dear CHEK Tribe, Here is yet another example of the very point I've been making over and over for many years now, after studying mountains of research, and much... of it being either very poor quality, or totally misleading... We are in a culture that trusts almost anything "backed by science," but what does that mean any more? As has been shown already, the CDC has been caught covering up research that showed the dangers of vaccines, resulting in countless, unnecessary vaccine injuries and deaths... Medical drug manufactures have been caught not only faking research, but publishing completely fake research papers as "fact." In fact, a friend of mine is an agent for the FDA and has shared with me that he's caught many drug companies and doctors hired by them for publishing fake research...and the list goes on. Whenever there is a financial gain to be made by research, and using it to convince the public, be it supplements, drugs, vaccines, exercise gimmicks, or what-have-you, you always have to follow the money and know enough about research design to differentiate real research from bogus research. This is also, by no means, the first time a major university has been caught for manipulating research data; don't forget that universities get their funding from large corporations, which means that this is how professors keep getting research grants and bigger paychecks. I encourage all of you to wake up to the fact that we are losing our freedom of speech, and being forced to buy, sell and do things that are not healthy or wise, all because people believe what they see in the news, or read in magazines, journals, and even books published as part of the "sales job." Don Miguel Ruiz added a fifth agreement to his Four Agreements, which is "BE SKEPTICAL, BUT LEARN TO LISTEN." We are in a time, when we all need healthy skepticism, and we need to learn to listen to those that have authentic life experience and wisdom, and who are devoted to making the world a better, safer place for our children, adults and nature. There are many of them, such as Dr. Sherri Tenpenny out there, but they seldom get any air time because the media outlets are all in bed with the corporate giants, who pay for your mind each day! It is up to each of us to seek out wise leaders in any field, pay close attention and follow up on the research they suggest as legitimate. Only when we do our own homework are we safe to trust. You can read the short article at the link below and notice learn more about how Duke University faked research as a way to garner more government grants.gayl The university will now pay $112.5 million to the government. As part of the settlement, Duke will not be found liable for allegedly faking research. Ladies and gentlemen, this is called "bribery" and it should concern you that this is how the government chooses to handle issues of public trust and safety.... "Govern-meant?" Love and chi, Paul

08.01.2022 The anterior pituitary gland releases these hormones that you all know about and theyre designed to be released between 6 and 10 AM. If you dont get that sunlight signal, you never get the signal to turn on the giant compound pharmacy in your brain.

07.01.2022 The one and only health tracking apps I use. We can get electrons to power our mitochondria through food or from the Earth and Sun. Believe it or not, we can get 66% of our electrons directly from the earth and the sun! Still think its a calories game?

05.01.2022 Our environment is essentially a reflection of ourselves. Daisaku Ikeda In 2016, Australians living in regional areas (33.9%) were significantly more likely to have high blood pressure than their metropolitan counterparts (32.0%).... What happens in the body when water is minimal? Drought management! The body produces a hypertensive effect in the vascular system due to a loss of water inside the cell. Its basically trying to preserve life and squeeze what water it can back inside the cells. In fact a 66% loss of water inside the cell and only 26% outside of the cell. Occurs you become dehydrated. This is what creates a pressurization surrounding these two oceans of water and forces a reverse osmosis effect to try and rehydrate the cell. Now salt is important to keep the volume of water in the ocean that exists outside of the cell. And water you drink hydrates the internal ocean of the cell. But if you listen to the authorities they tell you; Eating too much sodium over time can increase your risk of high blood pressure, which is a major risk factor for heart disease. For a healthy heart, its important not to eat too much salt. (Heart Foundation). No mention of perhaps rehydration of quality water? Just eat reduced salt foods which are endorsed by them.. hmm! Dr. F. Batmanghelidj recommends water> with a pinch of salt included! This improves the expansion of the ocean outside of the cell which helps de-facilitate the program of reverse osmosis until the ocean becomes larger and begins to go through the cell via diffusion. But dont take my word for it Im not a qualified in disease just in health promotion.

04.01.2022 Stubborn problems always require a shift in paradigm. Only dead fish go with the flow.

04.01.2022 One of the most stand out quotes that resonates so much with me. I dont begin treatment until I have examined everything. I must see a picture. The key link may be from a past trauma, repetitive strain, or dysfunction of a area/s. All improvement is due to improvement/restoration of function.

03.01.2022 The implosion is physical, but the brain is in charge. In an attempt to protect itself, the body collapses to defend the vital organs of the chest and gut.

02.01.2022 The wellness world has been obsessed with living well, and the relentless focus has been all about staying beautiful and young. Its marketing of constant self-optimization and anti-aging cures is compounding the fear of aging and death. In a commercialized wellness world that equates health with virtue, are conspiring to make us radically unprepared for aging and dying turning it into some kind of unnecessary evil or personal failure.... But we now must tackle dying/aging wellor how can we lay claim to wellness at all? Instead the point of exercise, healthy food, social connection and stress-reduction is to not only live longer but to be more well while we do live. Make yourself a priority At the end, of the day, youre your longest commitment.

01.01.2022 Selecting the best exercises for a client can be challenging, even for the most skilled exercise and rehab professionals. Performing a very comprehensive assessment of length/tension relationships, joint motion, core stabilizer system function assessments and special testing for potential impingement of the CNS. Assessments that allow me to select the best exercises for my clients.

01.01.2022 If it came from a plant, eat it; If it was made in a plant dont. -Michael Pollan