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IPA

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24.01.2022 Appreciation post So proud of these 3, between them in the last 6 months they have lost over 30kg!!! Along with putting on over 10kg of muscle !... Couldnt be more proud of how hard they have been working. They make my job so fulfilling seeing hardworking people smash goals and change their lives !! Love training all 3 of them and cant wait for to see them progress further. If you have any questions about how you can change your life or about online personal training feel free to contact us a on our Facebook you wont regret it !!

24.01.2022 Great change up of training yesterday. Hill sprints on north Burleigh hill with a client of mine Davids Rhuiz. Great to get out and about and have a change of scenery ! Its great to change up your training location, style and intensity. It is a must to stop yourself from plateauing.

24.01.2022 Do you find training boring ? Are you continuously doing the same thing ? Variation is essential when training to allow your body to avoid plateauing and bring some excitement to your training ! ... Mix your training up every session and try something different. Resistance bands are a great way to add variety to your training Feel free to ask for more information and different training tips !

24.01.2022 Everyone is smashing it this week ! Big 18 session day yesterday. Great to see everyone so pumped and ready to train keep it up!!! #kickinggoals

23.01.2022 Have you hit a plateau in your training? Are you not getting any stronger/fitter and your body stopped changing? Are you starting to lose motivation and wonder ...why your putting all of this effort in for little to no gain? Or are you just looking to kick off your fitness journey the right way. If you have said yes to any of these then we have something awesome for you! Im looking for no more than 5 committed people who are looking to fast track their fitness goals or start their fitness journey. This new fitness program will be specific to each participant designed to increase their foundation strength, endurance and confidence!! These first 5 people will receive the specific program at a heavily discounted price with guaranteed results!! Please fill out the expression of interest form below and we will be in contact with you within 48 hours. Spots are very limited so dont miss out!! https://goo.gl/forms/GLfincP1B2hlgUmz1

23.01.2022 Trainer Tip Tuesday: Technique is essential: The 2 most important aspects about training inside a gym and achieving results are; Nutrition and Technique. Without these 2 essential aspects of training being perfect you will not achieve you true potential. ... Proper technique is essential to creating true strength, toning up, building muscle and correctly working each muscle. Whether youre doing deadlifts, bicep curls or push ups having proper technique is the difference between achieving your goals and not. Proper technique includes: having a full rep range (all the way down, all the way up each rep) Having body control (not swinging your body or building momentum to finish reps) Engaging the correct muscles Keeping your core engaged (essential to have body control but also protect your spine) If are looking to improve your technique and want to take your training to the next level please contact myself! You will not be disappointed

21.01.2022 2 of the hardest working girls in the gym! Love training them and seeing how far I can push them. Looking forward to some killer sessions in the next day or 2. Bring in LEGs days!!

21.01.2022 This last month I made a promise to myself that every day I didn't feel up to going to train or started making excuses not too, I would pick up my gear, get in ...my car and drive straight to the gym. This was to ingrain in my head that even when i'm feeling negative, unmotivated and tired I can turn all of these things around into a positive. It's all about mindset. So hear I am. Sunday night 9 solo in the gym while my partner sleeps trying to improve myself 1 set at a time. Your mind will allows give you an excuse or a way out. But you need to be strong enough to smash through those to achieve your goals and keep moving forward.

21.01.2022 Great way to finish my session and start Rosies! 60kg on the sled (bench) 4 reps each, ... Rosie doing 40kg (70% max) squats for 10 in between each set. 4 rounds !

21.01.2022 WOW Workout of the week! Squats 10 Wide grip Chin ups 10 (banded)... Split squat 8 a leg X band walks 40 (20 each way) Bicep curl, shoulder press combo 10 Stepper 25 calories X4 Another wow coming at you guys. This weeks workout of the week is an awesome one! Some big compound movements to hit every part of your body! As always limit your rest time in between rounds, use a weight thats going to push you and send in your #sweatyselfies

20.01.2022 WOW Workout of the week Straight legged deadlifts (KB) 10... Battle rope slams (double) 50 Pistol squats (TRX) 8 a leg KB swings (banded or not) 15 Banded face pull 15 Heel touches 40 X4 Working with a couple of different awesome exercises this week. As always technique is critical, use an appropriate weight, limit your rest times and smash it !! With the pistol squats you can use both hands, 1 hand or if you can no hands. With the kettle bell swings you can use the resistance band or just do them normally, give it ago with the band if you can! Get a sweat up, work your butt off and post your selfies !! Weight session of the week will be posted Thursday. This week its legs, everyones favourite day

20.01.2022 Each week brings a unique chance to start fresh! You should have NEW goals and renewed motivation! Looking forward to see my clients smash their goals this week!

19.01.2022 WOW!! Workout of the week !!! Ball slams 6/12kg, 10... Skipping 30 seconds Squat and press 10 Step ups (8 a leg) Rowing 250m X5 Limit your rest time, use an appropriate weight and go your hardest!! Post your results below ! Looking forward to see some sweaty photos !!

19.01.2022 WOW Workout of the week !! Deadlift 10... Close grip push ups 10 Lunges 20 Bent over row 10 Opp arm to leg bosu crunch 10 each side Spin bike standing 30 seconds X4 An epic WOW for this week! As always limit your rest time, use an appropriate weight, use correct form and go your hardest !! Post your results below !

18.01.2022 Amazing class last night at Jetts Ashmore!! Awesome to see everyone working so hard and pushing themselves to the limit. Great work guys

17.01.2022 Great start to this morning !! Everyone smashing their sessions and starting the day off right !! Bring on this afternoon #fitness #workhard #blesses

17.01.2022 Great way to finish the training week!! #workout #tired #hardtraining #norest #smashinggoals

16.01.2022 Group classes: Group classes run weekly! Monday and Wednesday 5:30pm- 6:15pm... Friday morning 5:30am-6:00am Saturday morning 6:30am-7:15am Come down and check them out at Jetts Ashmore. First class is always free !

16.01.2022 Trainer tip HIIT High Intensity Interval Training:... This is the new school cardio! HIIT is amazing for burning the maximum amount of calories in a very short time. HIIT training is generally a short burst of intense exercise followed by a short break and repeated for 2-3 minutes. Its benefits include: burning massive amounts of calories, you can do it anywhere, it doesnt need any equipment, it can increase your metabolism and is great for your hearts health! The best example of HIIT is choosing 5 exercises eg ; squats, push ups, lunges, step ups and mountain climbers. Then completing 30 seconds of each exercise with 30 seconds of rest in between.

14.01.2022 It doesnt matter what you did last week or over the weekend. Monday is a chance to start fresh and set your week up the right way! Mondays are an exciting cha...nce to set yourself up for an amazing week!! Smash your goals, get fitter, get stronger, improve your health, work hard on your life and continuously move forward! Enjoy your Monday and I look forward to see some amazing results !!

14.01.2022 "Everybody wants to be a beast until its time to do what beasts do." Perfectly sums up the general population. Everyone wants to look, feel and be fit and healthy but when it comes to actually grinding very few can handle it. Time to STOP TALKING and START DOING

14.01.2022 The past year for Next Level Physiques has been full of astounding effort and achievement. With an expansion of business objectives, its time to embark on a new journey that will take you all to greater heights and the first step is, a rebrand ----> Improved Performance Australia Improved Performance Australia has some great new opportunities coming your way. The transition will take place over the next few weeks and during that period you will see a new logo and a new ...Facebook page phased into our communications. Join us in celebrating our new brand and go in the draw to win 1 Week FREE Personal Training. Simply click on the link below to like and share our new page. Your Summer body starts NOW with Improved Performance Australia. Dont wait, contact us today. https://www.facebook.com/improveperformanceaustralia/ Improved Performance Australia looks forward to a big year ahead with our long standing and new clients.

14.01.2022 WOW: Full body!! Workout of the week !! Deadlifts 10 ... Wide grip chin ups (assisted/band if needed) 10 Squat and press 10 Push ups 10 Burpees 10 X4 An epic full body WOW for this week! As always limit your rest time, use an appropriate weight, use correct form and go your hardest !! Post your results below

14.01.2022 Monday motivation: Monday is the perfect day to correct last weeks mistakes! Let this week be a productive one !

14.01.2022 It's so easy to use an excuse. I'm tired. I had a bad day. I'll go tomorrow. The difference between the SUCCESSFUL and the AVERAGE is the mental barriers we put up. Breakdown the barriers and when you are tired, when you've had a bad day or when everything has gone wrong show everyone that nothing can stop you. Get out exercising, work on yourself, better yourself and reap the rewards !!!

13.01.2022 The boys are killing it this week! Some of the photos from a few sessions this week. Great to see everyone working hard and kicking goals!! #personaltraining #kickinggoals #nextlevelphysiques

13.01.2022 Persistence is the key! Your body wont change in a day. If your are persistent and consistent with your diet, exercise and lifestyle the results will be limitless !!

11.01.2022 Workout Wednesday ! Workout of the Week: Squat and Press (barbell) 10... Wide Grip chin ups (assisted if needed) 10 Goblet Squat (12kg) 10 Burpee Box jumps 10 Stepper 25 Calories X3 Feel free to ask for information on form! Good luck

11.01.2022 Persistence is the key! Your body won't change in a day. If your are persistent and consistent with your diet, exercise and lifestyle the results will be limitless !!

10.01.2022 Do you feel like you're not losing weight? Do you feel like your diet never works? These 3 simple things could be the solution or explain the reason you're not losing that weight.... 1. You don't stick to you diet for long enough! Most people pick their diet and start great by losing a couple kilos in the first few weeks but then there comes the week that you lose nothing. Not a single kilo or even gram even after all the sacrifices and you decide that this diet is not for you!!! You need to stick out these hard weeks and work through it, Don't think about why you didn't lost that weight this week and work through to the next week! The sacrifice will pay off in the end but it does take time, DON'T GIVE UP!!! 2. Your calorie intake is to low Lowering your calories to low does not only affect your fat levels it also affects your muscle. Lowering your calories too low can defeat the purpose of your diet in the first place. Write a detailed journal for at least 3-4 weeks then start to make adjustments. Pick a standard calorie level and try not to lose to much weight each week as rapid weight loss can be a sign of muscle loss. 3 You could be dieting too long Your body and mind do need a break! Your body needs to satisfy some of your cravings and your mind needs a break and to refocus! Feel free to contact me for more information!

10.01.2022 Weighted session of the week LEGS! Deadlifts 4x6 (with 2 warm ups sets)... Single legged leg press 4x10 each leg Superset with walking lunges 4x20 (weighted or not) DB Straight legged deadlifts 4x12 Single leg seated hamstring curl 4x10 a leg Superset with laying hamstring curl (swiss ball) 4x20 Seated calf raise 4x15 Use an appropriate weight to maximise results. Make sure your form is strict, if you need any help with technique feel free to contact me!

10.01.2022 This last month I made a promise to myself that every day I didnt feel up to going to train or started making excuses not too, I would pick up my gear, get in ...my car and drive straight to the gym. This was to ingrain in my head that even when im feeling negative, unmotivated and tired I can turn all of these things around into a positive. Its all about mindset. So hear I am. Sunday night 9 solo in the gym while my partner sleeps trying to improve myself 1 set at a time. Your mind will allows give you an excuse or a way out. But you need to be strong enough to smash through those to achieve your goals and keep moving forward.

10.01.2022 Its so easy to use an excuse. Im tired. I had a bad day. Ill go tomorrow. The difference between the SUCCESSFUL and the AVERAGE is the mental barriers we put up. Breakdown the barriers and when you are tired, when youve had a bad day or when everything has gone wrong show everyone that nothing can stop you. Get out exercising, work on yourself, better yourself and reap the rewards !!!

09.01.2022 Do you feel like youre not losing weight? Do you feel like your diet never works? These 3 simple things could be the solution or explain the reason youre not losing that weight.... 1. You dont stick to you diet for long enough! Most people pick their diet and start great by losing a couple kilos in the first few weeks but then there comes the week that you lose nothing. Not a single kilo or even gram even after all the sacrifices and you decide that this diet is not for you!!! You need to stick out these hard weeks and work through it, Dont think about why you didnt lost that weight this week and work through to the next week! The sacrifice will pay off in the end but it does take time, DONT GIVE UP!!! 2. Your calorie intake is to low Lowering your calories to low does not only affect your fat levels it also affects your muscle. Lowering your calories too low can defeat the purpose of your diet in the first place. Write a detailed journal for at least 3-4 weeks then start to make adjustments. Pick a standard calorie level and try not to lose to much weight each week as rapid weight loss can be a sign of muscle loss. 3 You could be dieting too long Your body and mind do need a break! Your body needs to satisfy some of your cravings and your mind needs a break and to refocus! Feel free to contact me for more information!

08.01.2022 Workout of the week !! Give it a go got any questions feel free to message me ! Bent over row x10... In and out squat jumps x10 X band walks x10 (each way) Ball slams bear crawls x10 Burpee box jumps x10 X3

08.01.2022 Big things coming in these next few weeks!! New challenges, New name and new direction! Its all up from here. Time to take our training to the next level !

05.01.2022 Big things coming for the end of this year and start of 2017!!! Striving to create the best future for myself and my clients to achieve maximum results in the next few months!! I hope everyone is powering through to the end of the year and beyond!!

04.01.2022 "Everybody wants to be a beast until it's time to do what beasts do." Perfectly sums up the general population. Everyone wants to look, feel and be fit and healthy but when it comes to actually grinding very few can handle it. Time to STOP TALKING and START DOING

04.01.2022 It doesn't matter what you did last week or over the weekend. Monday is a chance to start fresh and set your week up the right way! Mondays are an exciting cha...nce to set yourself up for an amazing week!! Smash your goals, get fitter, get stronger, improve your health, work hard on your life and continuously move forward! Enjoy your Monday and I look forward to see some amazing results !!

03.01.2022 I have some awesome clients !! This is Jay (great name) One of the hardest working people in the gym! The results are speaking for itself! ... Lost a great chunk of weight already with his 6 week weigh in and measurements on Friday! Cant be more proud of him and look forward to him smashing all of his goals!

02.01.2022 IMPROVED PERFORMANCE AUSTRALIA SPECIAL!!! Improved Performance Australia is looking for 4 females looking to increase fitness and lose some unwanted weight, tha...t live in Ashmore or can travel that are willing to invest in their fitness. The 4 females must be able to train early mornings and will commit to 2 30-minute sessions weekly. These 4 clients must be 100% committed and willing to do whatever it takes! Improved Performance Australia is looking for females who want to: 1. Lose unwanted body fat 2. Increase fitness 3. Feel better then they ever have Spots are extremely limited and Im only looking for 4 who are ready to make a change today. To apply, fill out the form (attachment below) and Ill be in touch if you meet the requirements: https://goo.gl/forms/G1toYh0ajcIP0IcE2

02.01.2022 Watch out for the new Trainer tip on Tuesday and Workout of the Week on Wednesday !! Awesome things coming in the near future !! Especially with the 6 week challenge starting on the 24th July!

01.01.2022 LAST CHANCE 6 week Fighting Fit challenge starting Monday !!! Limited spots left with nutrition warehouse, Brazilian butterfly, Lorna Jane gift bags and many ...more for each entrant ! 7 exclusive classes and numerous amazing prizes for top finishers !! Valued at over $600 for only $200 Enquire now and book your spot before you miss out !!

01.01.2022 Trainer tip of the week: Goal setting: Goal setting is essential to success throughout your fitness journey. Without goals; youre basically going into the gym or into your fitness routines with no direction. You need to know what you want to achieve and where you want to get to. Setting short (6 weeks), middle (2-3 months), long term (1-2 years) and end goals (4+ years) gives yourself the best chance to succeed said goals.... Once you have set goals, you can create and plan to achieve them! You can set your routine, change your lifestyle and create a direction you wish to travel in. The best quotes Ive read are: "If you fail to plan, you plan to fail" And "Setting goals is the first step in turning the invisible into the visible." Set your goals, place them somewhere you look daily and smash them!! If you need any help with goal setting, book a consultation with me and Id be happy to assist! #goalsetting #goalsmashing #trainertip #goalsarethekey See more