Impulse Performance | Sport & fitness instruction

Impulse Performance

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• Fitness trainer
• Sport & fitness instruction

23.01.2022 Monday, international __________ day. (Fill in the blank)

22.01.2022 Happy Saturday, go kill it

20.01.2022 Join our 10 WEEK CHALLENGE starting July 27. Get back to your hard earned strength, stability and endurance with Vincent Villicano and Keisha Dang-Fang in our quarantine bounce back programme. DM us for more info or to sign up now!

17.01.2022 Don’t let TIME, DISTANCE and LOCATION stop you from achieving your goals! Impulse Performance offers a fully ONLINE coaching experience. From nutrition plans to personalised workouts, all one swipe away. Inquire to find out more information; or to get started today!

16.01.2022 @commacafe_ planning some great stuff! With cities going back into lock down around the world, access to gyms and trainers aren’t always going to be a possibility. Stay tuned for more programmes and online coaching coming very soon!... DM us for more info! @ COMMA CAFE See more

14.01.2022 Impulse Performance is a team of committed performance and nutrition coaches dedicated to health, fitness and athletic performance. Between our athletic and performance coach @wycked_vince and our nutrition expert and ICN competitor @keishfit we can create a custom training and meal plan to get you to your personal goal. For more information or to sign up, simply DM us!

12.01.2022 When @redbull doesn't give you wings, face pulls will.

11.01.2022 Struggling to find a healthy breakfast that hits all your essential macros? Here’s an easy recipe! Lightly spray the Toast with olive oil & heat it up for a few sec on the pan (gets it crispy and brown)... Smash the Avocado & add a little bit of lemon juice, salt, pepper, mixed herbs and garlic powder Pan fry the Eggs with a little bit of olive oil and make sure not to over cook them for a runny yolk Lastly u can add a little flavour by sprinkling some dry chilli flakes & fresh coriander Tag us in your next breakfast!

10.01.2022 We believe that your health is an INVESTMENT not an EXPENSE DM us for any questions or enquiries!

04.01.2022 Happy Tuesday from our in-house nutritionist @keishfit The key to your goal physique, strength and weight is great nutrition. Fuelling your body with not only the right amount but the right type of food is one of the most important things to manage. Keisha is a qualified nutritionist as well as a @icn_wa competitor, so she definitely understands how to get to your goal in a realistic way.... Contact us today and get a customised meal plan today to make you not only look great but feel amazing. DM us today for more information! See more

02.01.2022 As you can tell, Vince is super into Kettlebells. How often do you involve different weights into your programme? Let us know your favourite kettlebell workout in the comments!