Impulse Chiropractic in North Curl Curl | Medical and health

Impulse Chiropractic

Locality: North Curl Curl

Phone: +61 2 9939 8817

Address: 15/64 Pitt Rd 2099 North Curl Curl, NSW, Australia

Website: http://www.impulsechiropractic.com.au

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• Medical and health
• Medical centre
• Acupuncturist
• Chiropractor

25.01.2022 DONT MISS THIS! AUTUMN WELLNESS SEMINAR BOOK NOW at http://www.purefitnessmanly.com.au/

25.01.2022 FAREWELL JULIE After 8 years our wonderful, bubbly receptionist Julie is retiring! We thank Julie for all the care she showed to our patients and all her support over the years. Please stop at the clinic to say BYE and wish her well. Julies last day is Thursday :(

25.01.2022 Meet our Chiropractor James Kerr! Check out his bio! https://www.impulsechiropractic.com.au//dr-james-kerr-chi/

24.01.2022 WINTER WARMERS 3 Helpful tips to staying warm this winter- 1.Dress warmly. Warm clothing, especially when its layered, not only prevents exposure, it also helps retain body heat. Wear a warm hat and thick socks. We lose most of our body heat through our head, hand and feet. 2. Use a hot water bottle. Water retains heat for a long time, making hot water bottles an affordable and effective way to stay warm. You can use one while sitting at your desk or watching television, and a water bottle under the blankets will keep your bed warm through the night. 3. Consume warm foods and beverages. Delicious winter soups and hot cocoa are part of the fun of the season. Hot tea and coffee too!

23.01.2022 WINTER WELLNESS TIP Is your mood or energy less during winter? Consider looking into your Vitamin D levels. We naturally get vitamin D from the sun during summer and spring, however during winter it is harder to obtain which can affect our mood, energy & immunity. Our Clinical Nutritionist, Kristen suggests checking your Vitamin D levels and aiming for an optimal level of least 75ng/ml. If low, you may want to consider eating sardines, mackarel, salmon or looking into Cod Liver Oil or Vitamin D supplementation.

22.01.2022 We often get a lot of questions about dry needling from our patients. What is dry needling? How does it work? Is it the same as acupuncture? Dry needling is becoming an increasingly popular and effective treatment option for many musculoskeletal conditions. At Impulse Chiropractic our Chiropractors are trained in dry needling. Check out our latest blog post below to read more on dry needling and its benefits. http://www.impulsechiropractic.com.au//dry-needling-how-c/

20.01.2022 Meet Head Chiropractor and Owner of Impulse Chiropractic, Aaron Fitzgerald! Check out his bio! https://www.impulsechiropractic.com.au//dr-aaron-fitzgera/

19.01.2022 WELCOME TO WINTER! As tomorrow marks the first day of Winter we will be sharing our Winter Warmers and Wellness tips with you. Stay tuned for handy hints to avoid those colds & flus and how to support your immune system.

19.01.2022 Did you know up to 90% of our feel-good hormone serotonin is manufactured in our gut? Heres our Nutritionist - Kristen Sopers latest blog post on how your digestive health may be impacting your mood. http://www.impulsechiropractic.com.au//digestive-health-a/

19.01.2022 NEW Digestive Health Nutrition Package. Call 9939 8817 to book now.

18.01.2022 As part of the Australian Chiropractors Associations Back to School campaign, this month we will be encouraging kids to adopt positive spinal health habits These include: Carrying a backpack correctly with both straps, adjusting it to the correct height and ensuring only the essentials are packed, with heavier items to the back of the bag to reduce weight. Maintaining good posture when sitting in a classroom by keeping their shoulders back and relaxed with both feet ...firmly on the floor. Trying to reduce recreation screen time to two-hours every day. Eating a balanced, healthy diet and staying hydrated, helping kits to keep kids active in the playground and alert in the classroom. Getting enough physical activity is key for a childs wellbeing, so as a guide, kids should try and get at least 60 minutes of physical activity daily. Lets help kids practise these positive spinal health habits this back to school season and all year round. We welcome you to make an appointment before school resumes for more advice and assistance on implementing these positive health habits into your childs daily activity. We are even able to assist with fitting your childs backpack to suit their current level of development. Check out the link for more information below

18.01.2022 Happy new year!! Impulse Chiropractic is back in action for the new year. Let the team at Impulse help you to optimise your health goals for 2019!

17.01.2022 The temporomandibular joint (jaw joint) or TMJ is one of the most heavily used joints in the body. It is used in many day to day tasks such as eating, talking, breathing and also facial expression. This high workload combined with the complexity of the joint structure means that the TMJ can quite often be a source of pain and dysfunction, which is referred to as TMJ disorder or TMD. Are you suffering from jaw pain? To read more check out our latest post at http://www.impulsechiropractic.com.au//are-you-suffering/

17.01.2022 IMPULSE CHIROPRACTIC welcomes "Sydney Podiatry Co." to our team. Sydney Podiatry Co. specialises in the diagnosis, managment and rehabilitation of any condition affecting the lower limb and foot. This may include bone and joint disorders, soft tissue and muscular pathologies, neurological and circulatory diseases and skin and nail conditions At Sydney Podiatry Co. we aim to care for condition and guide your well-engineered masterpieces to walk, skip or sprint through all paces of life. Come and meet Hayley and Rebecca, make an appointment today 9939 8817.

16.01.2022 IMPULSE CHIROPRACTIC & NATURAL THERAPIES CHIROPRACTIC - PODIATRY - NUTRITION

15.01.2022 Headache is one of the most common neurologic symptoms experienced by adults and children. If youre a sufferer of headaches or migraines, you dont need convincing that theyre one of the most painful, debilitating conditions you could possibly suffer. They are most often derived from benign causes and they are most often harmless. There are many different types of headaches and each type of headache affects everyone slightly differently, making them a very complex condition! Click on the link below to read more to find out what type of headache you may be suffering from and how chiropractic treatment may be able to help you! https://www.impulsechiropractic.com.au//what-type-of-head/

14.01.2022 Over the past few months, many Australians have had to adapt to a new work environment at home. This change has lead to many physical and mental challenges. At Impulse Chiropractic, we have recently seen an increase in patients presenting with "working from home" related issues. It is important to always put your health and well being first, especially during these changes. Some key points to help adapt to the working from home environment include: Getting the workspace se...t up right! Make sure your workspace follows the correct ergonomic guidelines and promotes a healthy posture and well being. Routine - it is easy to get distracted when working at home. Having a daily routine can help drive productivity, purpose and motivation. Stay connected - although weve been in isolation, were not alone. Our friends and family are just one phone call away! Technology breaks - working from home promotes a higher use of technology and lack of mobility. Ensure that you take a break from screen time throughout the day and get moving! Find a Chiropractor! As mentioned, were currently seeing many more patients with working from home related complaints. Were open for business and ready to help you with those niggles and give you the correct advice about setting up your home work station! For more information check out this link https://www.chiro.org.au/patie/campaigns/working-from-home/

14.01.2022 Feeling under the weather? Check out these tips to get you feeling better sooner. http://www.impulsechiropractic.com.au//6-simple-nutrition/

13.01.2022 As part of the Australian Chiropractors Association’s Back to School campaign, this month we will be encouraging kids to adopt positive spinal health habits These include: Carrying a backpack correctly with both straps, adjusting it to the correct height and ensuring only the essentials are packed, with heavier items to the back of the bag to reduce weight. Maintaining good posture when sitting in a classroom by keeping their shoulders back and relaxed with both feet ...firmly on the floor. Trying to reduce recreation screen time to two-hours every day. Eating a balanced, healthy diet and staying hydrated, helping kits to keep kids active in the playground and alert in the classroom. Getting enough physical activity is key for a child’s wellbeing, so as a guide, kids should try and get at least 60 minutes of physical activity daily. Let’s help kids practise these positive spinal health habits this back to school season and all year round. We welcome you to make an appointment before school resumes for more advice and assistance on implementing these positive health habits into your child’s daily activity. We are even able to assist with fitting your child’s backpack to suit their current level of development. Check out the link for more information below

13.01.2022 Weve all heard something about magnesium and that we dont get enough of it in recent times! But what exactly does magnesium do for us and why do we need it. Most people associate this mineral with muscle function, which is truehowever it does much much more for us than support our muscular system. Are you getting enough magnesium in your diet? To find out more on magnesium check out the link below! https://www.impulsechiropractic.com.au//magnesium-how-can/

12.01.2022 Surfing is one of the most loved past times for Northern Beaches locals. Whilst it can be plenty of fun and a great way to escape the stress of everyday life, we do come across plenty of people who have injured themselves when surfing! Here are some simple tips to help prevent injuries and niggles that might pop up when surfing! Surfing is a physically demanding activity. Ensure that you prepare your body for the strains of surfing with a 10-15 minute warm up before hea...ding out. Finish your surfing session with a stretch on the beach. There is plenty of nice soft sand to stretch on! Balance out those rigorous surfing sessions with a less intense activity such as pilates or yoga. This helps maintain mobility and core strength. Surfing requires good mobility through your thoracic spine, shoulder, ankle and hip joints. A lack of mobility in these areas can be the reason for many surfing related injuries. Add some surfing specific conditioning exercises into your weekly routine. This will help prevent injuries and enhance performance. Drink plenty of water! Sounds basic but never underestimate the value of H2O! Check in regularly with your chiro to help your body move at its best! To continue reading visit https://www.impulsechiropractic.com.au/watch-your-spine-wh/

12.01.2022 We've all heard something about magnesium and that we don’t get enough of it in recent times! But what exactly does magnesium do for us and why do we need it. Most people associate this mineral with muscle function, which is truehowever it does much much more for us than support our muscular system. Are you getting enough magnesium in your diet? To find out more on magnesium check out the link below! https://www.impulsechiropractic.com.au//magnesium-how-can/

11.01.2022 SPINAL HEALTH WEEK IS COMING.... "Back your inner Athlete".... MAY 23rd - 29th Look out & stay tuned for more info & special offers!!

11.01.2022 WINTER WELLNESS TIP Have you considered taking Supplements this winter? It may be beneficial to take supplements for those specific health conditions that are more likely to occur in colder temperatures, like the dreaded colds and flu, that will help support the health of our immune system at this time of year. Vitamin C and Zinc may help to reduce the duration and severity of colds and may also provide relief from symptoms. Other beneficial supplements include Echinacea, ho...rseradish, olive leaf and garlic. Here at Impulse Chiropractic we stock a range of Practicioner Only products, for more information call the clinic on 9939 8817. See more

10.01.2022 WINTER WELLNESS TIP Laugh more! As the winter months seem to drag on, it is important to stay positive. Happier people are less likely to develop colds even if they are exposed to cold viruses. Various components of the immune system respond to chemical secretions by the central nervrous system that is released when you are happy or sad. Laughter also boosts the number of antibody-producing cells leading to a stronger immune system, thus improving resistance to disease...so enjoying a few rounds of the giggles with some friends can be some serious therapy!

09.01.2022 WINTER WARMER Feeling like you about to come down with a cold? Try our Nutritionist Kristens Winter Warming Tea recipe: 1 mug of hot water (not boiling), squeeze in 1/2 a fresh lemon, grate in a 1cm cube of fresh ginger, add 1/2 teaspoon of Manuka honey (Manuka honey has the most antibacterial properties), add 2 fresh basil leaves... for the daring add in half a clove of garlic (for its natural antibiotic properties). Enjoy a few cups a day.

08.01.2022 WINTER WARMERS Its winter & our bodies want comfort food, but it doesnt have to mean unhealthy food. Soups are perfect for a winter warmer meal. Packed with nutrients and full of flavour, theyre the clever way to satisfy comfort food cravings this winter. Why not make a hearty soup tonight?

07.01.2022 For those of you unaware, our amazing practice manager Amber has recently left Impulse Chiropractic after 10 fantastic years of service to the clinic :( From everyone at Impulse Chiropractic, we thank you so much for all your exceptional hard-work, professionalism, leadership and organisation that has made the clinic run like clockwork! Thank you for having such an influential role in making the clinic what it is today. Everyone will miss your warm, calm and caring presence behind the desk as we walk in each day! We wish you all the very best your future endevours! We welcome everyone to join the Impulse team for farewell drinks at The Narrabeen Sands on Friday the 1st of March from 7pm onwards!

06.01.2022 Headache is one of the most common neurologic symptoms experienced by adults and children. If you’re a sufferer of headaches or migraines, you don’t need convincing that they’re one of the most painful, debilitating conditions you could possibly suffer. They are most often derived from benign causes and they are most often harmless. There are many different types of headaches and each type of headache affects everyone slightly differently, making them a very complex condition! Click on the link below to read more to find out what type of headache you may be suffering from and how chiropractic treatment may be able to help you! https://www.impulsechiropractic.com.au//what-type-of-head/

06.01.2022 Do you recurrently suffer from shoulder, neck, low back pain or headaches? Are you unsure why this pain keeps coming back? The thoracic spine may be a contributing factor to this! In the age of technology and increasingly sedentary lifestyles, thoracic spine stiffness and immobility seems to be commonplace across the population. Enhancing you thoracic mobility may help improve your pain and physical performance. To read more, see our latest blog at https://www.impulsechiropractic.com.au//health-tips/thora/ Check out this video to see how you can improve your mobility!

05.01.2022 HAPPY SCHOOL HOLIDAYS!!! We hope the kids stay happy, healthy and active this school holidays!

04.01.2022 MASSAGE THERAPIST REQUIRED We are looking for a qualified Massage Therapist to complement our busy Chiropractic Practice. Must have self-motivation to grow own client base as well as prosper from referrals from our Chiropractors. Must have own Insurances and Registrations. Therapeutic / Remedial / Sports and/or Pregnancy Massage. ... Please call Amber for further information: (02) 9939 8817, or by email at: [email protected] See more

04.01.2022 Is your body ready before you hit the slopes this season?? The Impulse Chiropractic team can help you reach your physical peak this winter!

04.01.2022 Over the past few months, many Australian's have had to adapt to a new work environment at home. This change has lead to many physical and mental challenges. At Impulse Chiropractic, we have recently seen an increase in patients presenting with "working from home" related issues. It is important to always put your health and well being first, especially during these changes. Some key points to help adapt to the working from home environment include: Getting the workspace se...t up right! Make sure your workspace follows the correct ergonomic guidelines and promotes a healthy posture and well being. Routine - it is easy to get distracted when working at home. Having a daily routine can help drive productivity, purpose and motivation. Stay connected - although we've been in isolation, we're not alone. Our friends and family are just one phone call away! Technology breaks - working from home promotes a higher use of technology and lack of mobility. Ensure that you take a break from screen time throughout the day and get moving! Find a Chiropractor! As mentioned, we're currently seeing many more patients with working from home related complaints. We're open for business and ready to help you with those niggles and give you the correct advice about setting up your home work station! For more information check out this link https://www.chiro.org.au/patie/campaigns/working-from-home/

04.01.2022 This weeks yummy RECIPE from our Nutritionist Kristen Soper Lemon Coconut Protein Balls 2/3 cup raw macadamia (or whatever nuts you prefer) 2/3 cup shredded coconut... 1/4 cup vanilla protein powder 3 tablespoons lemon juice 2 tablespoons coconut oil 1 tablespoon maple syrup or rice malt syrup (optional if sweetness required) Directions: grind the nuts in a food processor until they are a course mix. Add in all the other ingredients and process until its a fine mix. Roll into small balls, cover in shredded coconut and refrigerate for at least an hour to harden.

03.01.2022 This Friday 5th August is JEANS FOR GENES DAY! Jeans for Genes is the iconic fundraising campaign of Childrens Medical Research Institute. Each year, Australians unite by wearing their favourite jeans and outdoing each other with crazy denim outfits, and donating money or purchasing merchandise, to support genetic research. Workplaces, schools and streets become a sea of denim in a united stance against childhood disease. Every dollar raised on the day helps scientists at Childrens Medical Research Institute discover treatments and cures, to give every child the opportunity to live a long and healthy life. Here at Impulse we will be making our contribution by donating for every patient we see on the day and wearing our Jeans!

02.01.2022 Do you need a personal trainer or thinking about joining a training group? Check out "Pure Fitness" for fantastic trainers that we happily refer our patients to. Sarah and her team are highly educated in rehabilitation and all areas of health and fitness to meet your needs. http://www.purefitnessmanly.com.au/

02.01.2022 CONGRATULATIONS ADAM & FAMILY!! We are happy to announce the birth of Adam and Aymi Penfolds daughter, FERN CHARLOTTE PENFOLD - born Wednesday 16th November, a sister for big brother Heath! Adam will be returning to Impulse on Tues 6th December 2016.

02.01.2022 WINTER WARMER Lets chase those witner blues away with these fun facts that will bring a smile to your face & brighten your mood. 1. Did you know a group of bunny rabbits is called a "fluffle"??!! 2. Otters hold hands when they sleep so they wont drift away from the group. 3. Cows have BFFs. They get stressed when separated from their best friends!!... Happy Tuesday everyone - Keep smiling See more

01.01.2022 Always spare some time for exercise during your day! Not just to help the body but the mind and soul too