InAlignment Personal Training and Wellbeing in Wagga Wagga, New South Wales, Australia | Health & wellness website

InAlignment Personal Training and Wellbeing

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 412 102 975

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• Business service
• Personal coach
• Fitness trainer
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23.01.2022 Oh what a year! Thank you so much to each and every one of you who I have been lucky enough to cross paths with, have a laugh with and positively impact your health and happiness. Without you, I wouldn’t be this lucky to be living my dream and fulfilling my passion and I am truly greatfull for all of the ongoing support. You all make every day a damn good one! @courtschmid & @ashflexitgym247 Thank you for being you, you wonderful humans! You have both hugely impacted Inalignment and I am forever greatfull of all that you both do Wishing you all a very Merry Christmas and the Happiest of Holidays, may your Christmas sparkle of love, laughter and joy I can’t wait to see what 2020 has in store, I’ve got a feeling it’s going to be a goood one! 2019 - WE ARE OUT!

17.01.2022 A river cuts through rock, not because of its power, but because of its persistence. - Jim Watkins . This perfectly puts in to words the journey of this superwoman @katrodd1. . Whilst on mat leave with her second gorgeous bubba, Kat decided to take charge of her health and fitness before heading back to full time work. ... . With hard work, dedication & persistency Kat has completely transformed her mind & body by simply showing up for HERSELF. . Nourishing her body and working out more regularly, she is looking and feeling STRONG AF . The enthusiasm and excitement Kat fills the gym with each day is equally awesome and admirable! another captured beauty by @justine.brentnall.studio

16.01.2022 Let’s make 2020 a year of a little more kindness, and a little less judgement! This is why I LOVE Flexit Gym 24/7 and the warm and welcoming vibes Ash has created. Each and every member is accepted and acknowledged as an equal and valued part of our community, no matter what stage of their journey they are at

14.01.2022 COVID-19 UPDATE! It will be business as usual for Monday. All 1-on-1 sessions will be on tomorrow. I will continue to update you all from there as I know more. ... Rest assured, I will be running easily accessible at home workouts, as well as virtual and live streaming for those clients keen to sweat whilst on lockdown, Stay tuned on how we will proceed forward from tomorrow. I will be contacting each client and member of the Inalignment community over the next 24 hours with further details. We are about to embark on an whirlwind of a journey and I am sending you all the support, health and safety throughout this uncertain time. The best thing we can do right now is look after our health and wellbeing, keep moving forward, stick together and get around each other and all the small local businesses more than ever! It’s ok to not be ok, physical activity and looking after our wellbeing is one of the most important and most under-utilised medicines for our mental health and we must continue moving our bodies and taking care of ourselves through such testing times. Sending you all the Love, light & support, Jeannie xx

13.01.2022 We are ready and doing our part for the fitness industry! Gyms and Fitness Facilities are a SAFE place & environment and a place to build your: - Immunity - Strength... - Energy - Motivation - Positive Mindset - Resilience to Stress - Happiness - Mental Alertness - Friendship Circle - Overall Well-being - COMMUNITY #gymsaresafe #exerciseismedicine @ Flexit Gym 24/7

13.01.2022 KEEPIN’ IT SIMPLE SMOOTHIE If you’re currently at home in self-iso try this super simple, delicious smoothie using whole-food staples you’ve probably already got! Combine all ingredients in a bullet or blender. - 1 banana... - 1 cup frozen mixed berries (or you could just add any berries you’ve got in the fridge, such as strawberries ) - 1 tablespoon yoghurt of choice (I always use coconut or plain greek) - 1 cup milk of choice (I always use almond or coconut) - 1 tablespoon chia seeds - Optional add ins: hemp seeds, LSA, protein powder, honey, nut butter. E N J O Y #simplesmoothie #wholefoods #nourishtoflourish #guthealthy #staplefoods #postworkout

10.01.2022 How are you keeping iso-healthy? . Are you making the most of this time and slowing down, listening to your body, nourishing and moving in ways that feel gooood? Or are you finding yourself in a slump, feeling down, lost and confused amongst the chaos? . However you may be feeling and dealing with this, please know you are not alone, I feel ya’ with this big ball of mixed emotions! ... . Here’s my top 3 daily rituals to get me up and going and moving forward each day: . Choosing wholesome & nourishing foods - it’s true what they say - you’ve gotta nourish to flourish by nourishing my body with food from the earth each day always leaves me feeling so much better! Trying new recipes and creating wholesome and hearty dishes fills my tummy happily & feeds my soul. Don’t forget to incorporate all colours of the rainbow to your plate and drink plenty of water! . Daily Movement - Moving my body each day instantly sets me up with a clear mind and positive attitude. I’ve been mixing it up with regular walking and running with my pooches to get our daily nature fix, bodyweight workouts, home gym strength sessions and also slowing things down with much more stretching and yoga flows - leaving me feeling strong & empowered also keeping up with all the Virtual Studio Sessions to keep things fun and connected with my community! Have you tried one of our classes yet? . Sleep - My new best friend! Getting in all those extra is truly paying off! My body is recovering so much better and I am feeling all round pretty darn high on energy most days! Well and truly making the most of these later starts and shorter work days while I can Aim for 7-9 hours each night and see what it can do for you! . Now, don’t get me wrong, I am certainly missing the @flexitgym247 family more and more each day, and am counting down until I’m reconnected with you all, but I must say there are still many reason to get up, show up and where a big arse smile with so much still to be grateful for! See more

10.01.2022 IMPORTANT UPDATE: On 23 March 2020 the Minister made Public Health Order that directs the closure of certain places of social gathering, including gyms and othe...r indoor recreation facilities. Keeping fit remains important, visit Make Healthy Normal for workouts you can try at home. --------------------------------------------------- Is it safe for me to go to the gym? Here are some tips on social distancing in gyms: Keeping fit remains important. If you are well and have not been asked to self-isolate then you can go to the gym. Don’t go to the gym if you are unwell. You should use wipes provided before you use each piece of equipment. You should try to go to the gym when it’s less crowded. Gym classes are currently OK, but this advice may change. Gyms should be ensuring that they are cleaning regularly, using appropriate disinfectant Read more: https://www.health.nsw.gov.au//Pages/coronavirus-faqs.aspx

10.01.2022 Back by popular demand SWEAT AND SHINE Summer 2020 edition. ‘An 8 week program to embrace a whole hearted, holistic and healthy way of living through exercise, nutrition and wellbeing practices.’ Starts Monday 10th February. 3 x weekly outdoor group sessions (Tuesday evenings, Thursday mornings, Saturday mornings).... Specific Exercise workshops including Glute activation and booty building, Strength & Conditioning, Boxing fundamentals and drills. Nutrition workshop brought to you by Alex from @revivalnutrition . Myofascial Release (Stretch & Release Muscle Recovery) workshop brought to you by Vanessa from @movementremedies . Real Life & Essential Oils workshop brought to you by Callie from @wildheartswhonourish . 8 week program outline and resources eBook including eating for wellbeing guidelines, motivational mantras, self care rituals and more. Workout eBook (suitable for the gym and at home!). Goal setting tools and resources for success. Interactive private support network. Team bonding days + MORE! $319.00 upfront or 4 x fortnightly payments of $79.00. Contact via DM or email [email protected] to secure your spot*! *limited spots available to ensure your 8 weeks of growth are nurtured and guided with utmost care!

09.01.2022 You can now join me from the comfort of your own home for your weekly sweat sessions! My mission and passion has always been to provide all clients and participants with a safe, vibrant and interactive environment and I have been working hard to bring you a virtual world of personal training and group fitness sessions where together we can get our sweat on and continue with our fitness and wellbeing goals, whilst maintaining human connection and a daily routine from home-b...ound living There has never been a more important time to look after our health and wellbeing through such a challenging phase. It is vital for us to continue embracing positive energy, uplifting interaction and enlightenment in our daily practices for clarity and comfort. As the cooler weather is beginning to approach, the gyms are currently closed (possibly for months!), and well, lets face it friends we’ve all got a little more time on our hands, there is no reason not to workout and continue moving our bodies! These sessions will be enjoyable and modifiable for all participants, with no equipment required! Its time to come together and be there for one another during these unique times. I will be hosting an information session from the comfort of your couch tomorrow (WEDNESDAY) evening at 5:30pm, so grab a cuppa and join me for a chat if you are wanting to find out all the details or just simply wish to connect with us. . HIT the link in my bio to register your interest or book your sweat sessions today! Tag the workout buddy you wish to keep moving with during self-iso

08.01.2022 2020 - My books are officially open! after a nice long and relaxing break, I am feeling energised and eager to help you achieve your goals and create a journey of health, happiness, warmth and wellbeing. Isn’t it amazing to think about how much you’ve changed in the last year? It just reaffirms all the wonderful possibilities and life changing moments that lie ahead for 2020. Here’s to another abundant year of building strength & resilience, self-love & acceptance, spreading endless amounts of joy and positive energy all with lots of love and laughter along the way! Time is NOW to create the life you wish to start living x

08.01.2022 LOVE a good old lower body burner Find yourself a gym/workout buddy that will hold you accountable and push you to your limits! Some of our favourite exercises and essentials we love to incorporate to our weekly workouts @courtschmid. ... 3-4 Sets, aim for 8-10 reps. SS1. 1. Sumo DL 2. Hip Thrust SS2. 1. Cable Abduction 2. Hamstring Curl (Sliders) SS3. 1. Reverse Lunge with Knee Drive 2. Squat pulse HAPPY MONDAY! #mondaymotivation #lowerbodyworkout #bootyburn #workoutbuddy #workoutmotivation #inalignmentpersonaltrainingandwellbeing #flexitgym247

07.01.2022 Today we had the oh, so vibrant Alex from @revivalnutrition present to some of our 8 week ‘Sweat & Shine’ participants with her wealth of knowledge, passion and purpose exploring all things holistic health, hormones and eating for wellbeing This lady sure knows her stuff when it comes to women’s health! Keeping it real, balanced and light hearted is what we are all about and the positive energy in the room was just magical! Thank you Alex for such a great morning and @the...sourcewagga for the use of your beautiful space. Who’s ready to take this week from merley surviving to T H R I V I N G ? Happy Soulful Sunday . . #womenshealth #happyhormones #revivalnutrition #holisticnutrition #wellbeing #soulfulsunday #thegreatestwealthishealth #sweatandshinesummer2020 #thesourcewagga #inalignmentpersonaltrainingandwellbeing @ The Source Bulk Foods

06.01.2022 Hi Boys & Girls. . We the CV situation changing so rapidly and the state Government saying today that a mass closure of non essential businesses looming we wil...l pass information on to you as soon as we have it . At this stage it business as usual, there has never been a more important time to keep working & maintaining our fitness, strength and most importantly our mental health. . Classes as normal this week at this stage, BOXING cancelled for the foreseeable future due to the close contact nature of it. A 45 minute HIIT class will run in place of it . Thank you for really getting on board regarding training with a towel, hand washing, sanitising and wiping down equipment. . We cannot stress or thank you enough for your continued support at this time. The community we have within Flexit is something we all should be proud of so let’s make sure we look after each other through these uncertain times. . I will be killing a training session in the morning and I hope you will too . Ash & the Team See more

05.01.2022 FRESH THREADS I have some new ‘InAlignment’ threads available to order just in time to keep us cosy as the days begin to cool off. SINGLETS - $30 LONG SLEEVES - $35 ... All available in Men’s & Women’s sizes and styles, as well as KIDS upon request. Sample sizes available to try on. Happy Fri-YAY!

05.01.2022 A reminder to put on those positive pants! When you focus on the good, the good gets better

05.01.2022 Fingers crossed for some good news soon so we can get back to our jobs and more importantly back to our happy place

04.01.2022 J U I C E I T UP! I have been thriving off fresh homemade juice these holidays and bloody loving it! So much goodness in a glass From just 1 litre of fresh made juice each day the benefits are endless! This little combo is my current fave - Full of antioxidants, vitamins and minerals, highly supportive of the liver function, suuuper hydrating, detoxifying and energising (goooodbye festive season Hellllo happy & healthy new year!) - Beetroot... - Watermelon - Apple - Lemon Happy juicing

04.01.2022 Please read in preparation for the gym reopening. Can’t wait to see you all!

04.01.2022 Saturday Sunshine Don’t forget to spread love as thick as you would Nutella x

02.01.2022 MOTIVATION vs. DISCIPLINE MOTIVATION - A feeling. It comes and goes faster than you can throw a punch at DISCIPLINE - An action. Doing what needs to be done even when you don’t feel like it. ... I get asked almost everyday how I stay motivated after working long hours and always motivating others. Truth be told - I don’t ALWAYS feel motivated! (Yes, that’s right! I am the same as you ). Instead of letting that feeling of being ‘unmotivated’ win and searching for that extra motivation within myself, I dig in to my discipline and find something that will push me harder and set my soul on fire and it is always a guarantee when the big man @tsolakides gives you a run for your money I hope this week you choose to be disciplined over searching for that long lost motivation

01.01.2022 When you follow your passion and purpose, it doesn’t matter whether it’s Monday or Friday. Each morning wake up with excitement and dedication to chase your goals and fulfil your dreams - regardless of what day of the week it is or part of the journey you’re on