In Balance Physio and Pilates in Manly, New South Wales | Alternative & holistic health service

In Balance Physio and Pilates

Locality: Manly, New South Wales

Phone: +61 2 9976 3540

Address: Suite 14, Level 2, 22 Darley Road 2095 Manly, NSW, Australia

Website: http://www.ibphysio.com.au

Likes: 204

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

24.01.2022 Christmas and the end of the year are just around the corner. Jim and the team at In Balance would once again like to thank all of our amazing clients for their support of the practice over the year. We wish you all a safe, happy and healthy Christmas break with friends and family and look forward to helping all of you stay fit, active and healthy in 2020! Win a years worth of massage on us! Looking for gift ideas this Christmas? Let us take the stress out of your Christm...as shopping and give you the chance to WIN. Anyone purchasing a massage gift voucher 60 min or longer, goes into the draw to win 12, 60 min remedial massages to be used in the coming year. Every voucher you purchase gives you an entry so the more you buy the bigger your chances of winning!! For more information call us or visit our page https://ibphysio.lpages.co/massage-christmas-giveaway/

24.01.2022 5 ways to keep moving during social distancing and working from home. #IBPhysio #Manly #Keepmoving #virtualconsultations #telehealth #physio #WFH #wecanhelp #socialdistancing

24.01.2022 Call us for those telehealth sessions with the extra time! #telehealth #ibphysio #wecanhelp #noexcuses

24.01.2022 Come out and support Dominique Pierre-Nina tonight at the opening of his photo exhibit at The Creative Space, 105 Abbott Road, North Curl Curl, Sydney. Open Wednesdays to Sundays until 8th March 2020. Pierre-Nina Photography

22.01.2022 Summer is just around the corner and a new season means a fresh start. Its time to get your body in check and finally make use of your overpriced health insurance. Most people miss out on the benefits of using their health insurance and as a result, they needlessly put up with pain, stay stiff or simply miss out on the amazing feeling of having their body perform at its peak. Dont let this happen to you, you deserve better!... https://ibphysio.lpages.co/bulletproofyourbodyforsummer See more

22.01.2022 A friendly reminder! Most health funds, depending on your cover, allow you to claim on extras like physiotherapy, Pilates and therapeutic massages during a 12 month period. For many funds, this 12 month period runs over the calendar year, finishing Dec 31. After this date, any unused portion of your massage and extras cover will be lost forever. We all pay so much into private health insurance, so now is the time to make sure that you use your entitlements before they'...re lost. Book online or call the practice to book in for physio, massage or a Pilates assessment and classes now and get on your way to better health! . . . . . . #useitorloseit #fitness #physio #groupfitness #pilates #massage #getinshape #summeriscoming #giveusacall #ibphysio #physiotherapist #physio #manly #manlybeach #northernbeaches #NSW #sydney #australia

22.01.2022 WE ARE OPEN but if you are #stayingin call us or book online for a virtual consult! We are offering telehealth for PHYSIO and PILATES for those of you working from home and getting a computer neck. Research shows telehealth is AS EFFECTIVE as face to face... 02 9976 3540 or www.ibphysio.com.au Manly Beach Running Club - Runners Group @ManlyBeachHealthClub #ibphysio #stopthespread #workfromhome #physiofromhome #keepmoving #physio #manly #painintheneck #wecanhelp #manlybeachrunningclub #manlybeachhealthclub

22.01.2022 Slap Tears What is it? The shoulder joint is often compared to a golf ball sitting on a tee due to its bony configuration. For this reason, this relatively unstable ball and socket joint relies heavily on both muscle control and cartilage within the joint. Click on the link to read more https://www.ibphysio.com.au/slap-tears/

21.01.2022 Good luck to everyone participating in this weekends Cure Brain Cancer Events - Sun Run and Cole Classic on Manly Beach!

20.01.2022 #ibphysio #headaches #physiomanly

20.01.2022 Most health funds, depending on your cover, allow you to claim on extras like physiotherapy, Pilates and therapeutic massages during a 12 month period. For many funds, this 12 month period runs over the calendar year, finishing Dec 31. After this date, any unused portion of your massage and extras cover will be lost forever. We all pay so much into private health insurance, so now is the time to make sure that you use your entitlements before they're lost. Book online or call the practice to book in for physio, massage or a Pilates assessment and classes now and get on your way to better health!

18.01.2022 Our very own @pierreninaphotography wll be displaying his beautiful photography from 26 February to 8 March 2020 at The Creative Space in Curl Curl. Follow the link for more information and to read about Doms incredible Beyond the Square Exhibition. http://tiny.cc/fa58jz #ibphysio #photography #pierreninaphotography #thecreativespace #curlcurl #manly #northernbeaches #wires #nswrfs pierreninaphotography.com

18.01.2022 A huge congratulations to our favourite running coach down at Manly Beach Running Club, Joe Ward for the amazing result at the Australian 24 hour track invitational over the weekend. Joe completed 239 kilometres over the 24 hours in wet conditions. Great work Joe, you have earned that rest day (although we know you will be back running down Manly beach in no time!) https://www.youtube.com/watch

18.01.2022 We are thrilled to announce Candace Lewis as our Win a years worth of free massage this Christmas WINNER!!! Congratulations!!We are thrilled to announce Candace Lewis as our Win a years worth of free massage this Christmas WINNER!!! Congratulations!!

18.01.2022 Dont wait to receive a gift for Valentines day tomorrow, purchase a Gift Voucher for yourself today! We are offering 30% off Massages purchased and redeemed by 7pm tomorrow (14/02). #ibphysio #massage #valentinesday

18.01.2022 There are a lot of uncertainties out there at the moment and we are following all coverage closely but wanted everyone to know that we are open. We are spacing clients out and taking heightened precautions to clean the office and ALL equipment. #manlyphysio #pilates #ibphysio #manly #northernbeaches #coronavirus #COVID19

18.01.2022 The team at In Balance are always on the lookout for the next superstar physio. We would like to welcome the newest member Hannah to the In Balance family. Were already claiming you as one of our own like we do all famous Kiwis!

18.01.2022 Wishing all the kids competing in this Sundays Sanitarium Weetbix TRYathlon the very best of luck. Make sure to have lots of fun !

16.01.2022 A reminder that for the month of July we are offering new and existing clients with extras cover on their health insurance, a GAP FREE assessment for our Pilates and Group Exercise classes!! For those of you without extras, dont worry, we are offering the assessment at a 50% discount. #physio #ibphysio #manlybeach #letsgetfit #getupandmove #comeinandmove #wecanhelp

16.01.2022 Best of luck to everyone competing in this Sundays Seven Bridges Walk !

16.01.2022 Our wonderful physio Hannah wrote this piece to help you strengthen your lower back! #ibphysio #physio #manlybeach #lowerback #strengthtraining #deadlifts #squats #workout #lumbarspine

15.01.2022 Win a years worth of free massage this Christmas Christmas is just around the corner and many of us are already racking our brains for gift ideas for loved ones. At In Balance Physio and Pilates we have you covered and are giving one lucky person the chance to win 12 x 1 hour massages. ... All you need to do is purchase a massage gift voucher for a loved one between now and Dec 23rd for the chance to WIN! https://ibphysio.lpages.co/massage-christmas-giveaway/ Lets face it, we could all do with a massage, or 12!!! Every voucher purchased, gives you an entry into the draw so when you purchase more than one voucher you increase your chances of winning. Let us take the stress and hassle out of your Christmas shopping this year and give us the chance to give you a gift that keeps on giving. Click below to register or call the practice now and mention this offer. https://ibphysio.lpages.co/massage-christmas-giveaway/ Wishing you a fun filled festive season and a new year full of relaxation and massage! Jim and the team at In Balance Physio.

15.01.2022 Summer is finally here! Give us a call or stop by and ask how we can help get you summer beach ready! . . . #summer #summerishere #ibphysio #physio #pilates #summerready #workout #getinshape #wecanhelp #longdays #manly #manlybeach #NSW #manlyphysio #northernbeaches #sydney

14.01.2022 Northern Beaches Rural Fire District NSW Rural Fire Service Volunteers Our thoughts go out to those who have been affected by the bush fires, which have devastated the east coast of Australia. It has been extremely sad to see the scale of devastation and the effect on both the human and wildlife populations in the fire zones. A massive thank you to all of the paid and volunteer workers, who have put themselves in harms way to help save others. We would like to offer a free 1/2 hour massage to any member of the RFS as our way of saying thank you! #NSWfires #Thankyou #IBPhysio

14.01.2022 Here at In Balance we work with you to treat the underlying cause of your pain and injury to get you up and moving! Here are just some of the benefits of physio therapy, give us a call or visit our website to find out more! #worldphysiotherapyday #worldptday #worldptday2020 #physio #covidsafe #ibphysio #pilates #physiotherapy #manly #manlybeach #NSW #Sydney #northernbeaches #pt #ilovemyphysio #neckpain #backpain #running #sportsinjury #massage #remedialmassage #sportsmassage

13.01.2022 There is increasing evidence for the successful management of ACL injuries with exercise rather than opting for surgery. Here are a couple of great examples of some end stage rehab exercises

12.01.2022 #ibphysio #running

12.01.2022 Have an injured calf and not sure why? Here are 4 areas to address when rehabbing your calf. #calfinjury #running #ibphysio #manlyphysio #letushelpyou #manlybeach #sportsinjury #northernbeaches #sydney https://www.ibphysio.com.au/recurrent-calf-injuries/

12.01.2022 Kids are very busy these days with lots of sports which leaves them vulnerable to injury. Check out our latest blog on common injuries among adolescents . . . .... . . #injures #kids #sport #sportinjuries #physio #ibphysio #physicaltherapy #Physiotherapy #manly #northernbeaches #sydney #nsw See more

12.01.2022 If you struggle with shoulder instability check out our latest blog and give us a call so we can sort you out! #shoulder #shoulderinjury #shoulderinstability #ibphysio #physio #physiomanly #physiotherapy #manly #sydney #northernbeaches #sportsinjury #injuryprevention #injurytreatment

12.01.2022 Call or visit our website to book virtual consults if youre unable to visit us in the office! ibphysio.com.au #wecanhelp #ibphysio #physio #physiotherapy #Manly #virtualconsult #northernbeaches

12.01.2022 If you received an email from us last night with a zip attachment, please do not open it. We are working to figure out why these were sent and if our system has been compromised.

12.01.2022 The pain paradox. Dont let inactivity and the inevitable decline in physical ability stop you from living the life that you want to lead. Contact the practice to speak to one of our highly experienced physio to get a plan to get you back In Balance. www.ibphysio.com.au #ibphysio #physiotherapy #rehabilitation #arthritis #exercise #wellness #painmanagement #manly #keepmoving #manlyphysio #northernbeaches

11.01.2022 Many of our clients would know Dom and his reputation as an amazing remedial massage therapist. What some may not know is that he is also an extremely gifted and dedicated photographer. Come down and check out his first solo exhibition next week.

09.01.2022 Today is World Physio Day and we want to join in the celebration. The theme this year is COVID Safe and we are doing our part as a registered COVID Safe business. Drop in or give us a call to find out more on how we are keeping our community safe and book in for your next appointment. . . . .... . #worldphysiotherapyday #worldptday #worldptday2020 #physio #covidsafe #ibphysio #pilates #physiotherapy #manly #manlybeach #NSW #Sydney #northernbeaches #pt #ilovemyphysio #neckpain #backpain #running #sportsinjury #massage #remedialmassage #sportsmassage See more

09.01.2022 Learn more about the role of the scapular in shoulder pain in our latest blog! . . . .... . . #shoulderpain #shoulder #scapular #blog #ibphysio #physio #physiotherapy #physiotherapist #rehab #physicaltherapy #manly #manlybeach #sydney #nsw #northernbeaches See more

08.01.2022 2020 is almost over and we know it left several of us with a niggle in our necks from the added stress. Check out our latest blog on neck pain then give us a call so we can help you sort it out for a pain-free new year! . . . .... .#2020 #painintheneck #wft #neckpain #cervicle #physio #ibphysio #northernbeaches #sydney #manlyphysio #manlybeach #NSW #manly See more

08.01.2022 Wishing the very best to Kieran and Sarah on their wedding day today.

08.01.2022 Come in today for a massage and receive 30% off! Get your weekend started off right. #ibphysio #massage #treatyourselfCome in today for a massage and receive 30% off! Get your weekend started off right. #ibphysio #massage #treatyourself

08.01.2022 Working hard in the Pilates studio to get fit, strong and back In Balance. #pilates #manly #fitness #rehab #physiotherapy #physio #manlybeachhealthclub #manlybeachrunningclub

07.01.2022 Wondering what SCFE which affects older children and younger teenagers is? Check out our latest blog for information on this condition and how we can help diagnose and manage it! #scfe #children #hipcondition #ibphysio #physio #manlyphysio #manlybeach

07.01.2022 Working from home? Here are some tips for setting up a work station to minimise neck and back pain. #ibphysio #workfromhome #WFH #painintheneck #manlyphysio #manlybeach #northernbeaches #physio #telehealth

04.01.2022 Here are some exercises to help you keep moving during #iso. Thanks Manly Beach Running Club - Runners Group. #ibphysio #keepmoving #stayinside

04.01.2022 Want to give Dad a 6 pack for Fathers Day? For all gift vouchers purchased up until the end of the weekend, you will go in the drawer for a chance to win an addition 5 gift vouchers of equal value. Thats the ultimate Fathers Day 6 pack!! Vouchers can be used for any services withing the practice (remedial massage, running assessments, bike fit assessments,Pilates, Rehab classes or Physio). Follow the link below to register and we will be in touch ASAP and get Dad on his ...way to having a 6 pack by Sunday! https://ibphysio.lpages.co/fathers-day-fb See more

03.01.2022 Congratulations to this massive legend. Matt personifies what can be achieved with hard work despite the obstacles thrown at you. Matt has taken himself from a position of significant injury and dysfunction to a machine with hard graft and sticking to the plan. Over 80 rehab classes completed, many hours hard work and persistence has got you where you are now mate. Good luck on your move overseas, youll really be missed in the practice #ibphysio #hardwork #groupfitness #reformer #pilates #physio #Manly #northernbeaches #Sydney #youwillbemissedMatt #weloveourclients

03.01.2022 Have a spooktacular day today and don't let the rain dampen your spirits! . . . .... . #halloween #spooky #ghosts #weknowskeletons #ibphysio #happyhalloween #manly #manlybeach #manlyphysios #physiotherapist #physio #nsw #sydney #northernbeaches See more

02.01.2022 Sue and Dom at opening night of Pierre-Nina Photographys exhibit in Curly last night. Follow the link for more information http://tiny.cc/fa58jz #ibphysio #photography #pierreninaphotography #thecreativespace #manlyartandframing #curlcurl #manly #manlybeach #manlybusinesschamber #rewindphotolab #northernbeaches #wires #nswrfs #sydney #sydneyaustralia #sydneyphotography #photos #photoart

02.01.2022 Work have you feeling sore? Try these stretches to help loosen you up! #ibphysio #physio #manly #wfh #workstiffness #neckandshoulderpain #wecanhelp https://www.ibphysio.com.au/stretches-for-workstation-stif/