In Motion Lifestyle Centre in Cronulla, New South Wales, Australia | Alternative & holistic health service

In Motion Lifestyle Centre

Locality: Cronulla, New South Wales, Australia

Address: Gunnamatta Park 2230 Cronulla, NSW, Australia

Website: http://www.inmotionlifestyle.com.au

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Thanks to our In Motion Community for getting involved with this project for Fusion Health. Reminding people it's so important to find their flow, their connection to health and well-being. YOGA is connection, it's flow, it's LIFE.... Hope you all enjoy watching the clip. Thanks All for your support, Lou xo

24.01.2022 Yoga, connection, breaths, present moment, releasing, opening, space, strengthening, witnessing what’s here, adjusting to the moment, awakening, presence... Namaste #yoga #yogapractice #yogalife #yogalifestyle #yogaeverydamnday #yogi #hathayoga #hatha #vinyasaflow #vinyasa #vinyasayoga #stretch #strengthen #open #release #tighthips #tightglutes #awareness #focus #getinmotion #yogacronulla #cronullalife #cronullayoga #cronullabusiness #inmotionlifestyle #inmotionlifestylecentre #yogaclasses #yogaclassesonline #zoomyoga #zoomyogaclasses

23.01.2022 Feelings of overwhelm can be modulated by Shanmukhi Mudra. Seal off the external and draw your senses inward-pratyahara, to find your inner sense of calm and space! Mentally it inverts your focus to find your inner sanctuary. Namaste #yoga #mudra #mudras #shanmukhimudra #shanmukhi #yogapractice #yogaeverydamnday #yogainspiration #yogateacher #yogalife #yogalifestyle #innerquiet #reflectinward #breathe #introvert #pratyahara #sensewithdrawal #connection #innerfocus #connecttoself #awareness #awaken #getinmotion #inmotion #inmotionlifestylecentre #yogacronulla #cronullayoga #cronullabusiness #zoomyogaclasses #zoomyoga

21.01.2022 Yes what a year it’s been as we draw closer to the end of 2020 and move forward into 2021!!! Thanks everyone for all your support throughout this year! Going online and zooming classes then changing venues and continuing to stream LIVE classes as we progress into the new year! Progression,change, go with the flow!!! Stay centred and calm as we continue in motion... ... #flow #yogaflow #vinyasaflow #yoga #yogapractice #seniorsyoga #surfersyoga #zoomyoga #cronullabusiness #getinmotion #inmotionlifestyle #progress #change #changeyourmindset #livestreamedyoga

20.01.2022 Santa and Mrs Claus today were out n about at Sutherland Hospital and I was lucky enough to bump into them Believe !!! Be Nice especially in this hectic season !!! Take time to make it Magical Kindness, Compassion, Giving and Receiving ... #santa #santaiscoming #santasndmrsclaus #christmas #benice #believeinyourself #believe #getinmotion #yoga #yogapractice #yogainspiration #yogalife #yogafun #mentalwellness #cronullabusiness

20.01.2022 Do you need tightening or loosening? Do you need organisation or less worry? Do you need strength or flexibility? Are you in fight/flight mode or are you having trouble getting motivated to do anything? Are you having mental blocks/ rigid thought patterns or can’t focus?... Do you bottle up your emotions or throw them out there for everyone to know? Yoga applies to all aspects of our being: physically, mentally, emotionally, universally to grow, learn, develop and be more of who we are meant to be!!! BALANCING all aspects of who we are!!!! The power of YOGA #yogalife #yogalifestyle #yogabalances #yogapractice #yoga #yogaeverydamnday #yogaconnection #breathe #asana #asanapractice #mindfulness #balanceyourlife #balance #connection #connectwithyourself #union #learn #grow #growthmindset #getinmotion #cronullayoga #yogacronulla #zoomyogaclasses #zoomyoga #yogaforeverybody

19.01.2022 Thankfulness never goes astray, and keeps us on our toes too! At this time of year it’s so nice to connect with everyone and have time off the mat to connect with end of year catch-ups! Thanks Jan it’s always a pleasure even though I go through my gamut of feelings and energy levels too, I know I don’t hide them!! So thanks for all your commitment to yoga and me throughout the year too! Much love Lou x #yoga #thanks #always #bodymindsoulconnection #yogalife #yogalove #yogaeverydamnday #seniorsyoga #seniorsyogaclass #connection #bodypositivity #bodygoals #getinmotion #yogacronulla #cronullayoga #cronullalife #cronullabusiness #truthfulness #honesty #inmotionlifestyle #inmotionlifestylecentre

19.01.2022 We might not be doing so many face to face classes (only 2 in fact) as most peeps found they love home practice !! No travel, easier to get to, time etc... But yes we are still a family and remain connected! I hope you’re all enjoying your classes whether you come to the face to face classes or you continue with me on zoom! We are family, we are connected- it’s yoga, it’s union, it’s connection. ... What’s your medicine? Thanks all, with gratitude for your connection, Namaste Lou #yoga #yogasanga #yogafamily #medicine #healthylifestyle #yogatribe #yogaeverydamnday #yogaclasses #yogaclassesonline #yogalife #yogalifestyle #connection #breathe #cronullayoga #cronullayogastudio #cronullayogateacher #yogacronulla #cronullabusiness #getinmotion

18.01.2022 We all change !!! Me, before a class chatting and after a class, well... ...and that was only a Go Slow Flow!!! I’ve a birds nest! When camera’s get turned on comments have been: Feel more accountable... Feel more a part of the class Connected with others Put your camera on so I can also see you to give you cues! In classes teachers give verbal cues but if we see a different pattern we can cue you and it’s a reminder for all participants who may be in the class! Connection and accountability, let us see you #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogateacher #yogalife #yogalifestyle #flow #beforeandafter #beforeandafterhair #connect #accountable #yogacronulla #cronullayoga #cronullabusiness #getinmotion

14.01.2022 Runner's Stretch YOGA class is uploaded from today - another class to stretch and release those legs, hips, glutes and hammies. Enjoy your break and we're back to our schedule on Monday Jan 4th, Lou :-)

14.01.2022 Breathe and stay in the present moment !!! Centred calm balanced #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogalife #yogalifestyle #yogaliving #inmotion #getinmotion #cronullabusiness #yogacronulla #cronullayoga #breathe #presentmoment

14.01.2022 Special time of year when we take time off the mat to connect. Post complete lock down it’s so nice to connect and be outNabout again Such a lovely lovely night with those yogi’s who could make it at this busy time of year Great company, great energy, great food See you all on your mats 2mo or during the week! Stay happy, healthy and well everyone X Namaste ... #christmasiscoming #christmascatchups #cheers #connection #happiness #wellbeing #sanga #yogacommunity #yogasanga #yoga #yogalife #likemindedpeople #lovelife See more

12.01.2022 As simple as the sound of aah is, it’s so easy to surrender and let go with it! As easily as sighing your breath out! Ever caught yourself sighing and hearing aaah as you surrender, letting go of something you’ve been grappling with and it’s finally saying done I’m done, surrender, soften! I drop down into my body energetically to recalibrate! With a moment to yourself! Trying to find your centre, ... In business, Standing at the kitchen sink, Sitting in front of a screen, Caught in traffic! With a cuppa! With a yoga pose! Coming into Savasana! It’s amazing how therapeutic it is!! Simply aah and feel how you surrender!! KiSP Keep it Simple People ...and it’s the simple things in life that give us the greatest ... #yoga #yogapractice #ah #aah #letgo #breatheout #surrender #kiss #savasana #yogapose #soften #exhale #yogalife #destress #destressing #taketimeforyou #taketimeforyourself #yogacronulla #cronullayoga #inbusiness #cronullabusiness #getinmotion #inmotionlifestyle #inmotionlifestylecentre #inmotiononline #balance #recalibrate #recalibratedbodies #simple #simplepleasures

11.01.2022 Happy yogi’s going with the flow this morning. A Slow Flow connecting with mind, body and breath in the moment. Happy Thursday everyone #yoga #yogapractice #yogaeverydamnday #yogalife #yogalifestyle #breathe #slowflow #vinyasa #vinyasaflow #onlineyogaclasses #onlineyoga #getinmotion #yogacronulla #cronullayoga #cronullabusiness

09.01.2022 When do you feel NEW?Rejuvenated? Refreshed? Complete? Whole-full? Connected? Alive? Aware? Woken? Tantilized? Invigorated? Where is there space to Be ? Happy Friyay all #yoga #meditation #meditationpractice #awareness #new #newness #selfdevelopment #selfknowledge #connection #alive #aware #awake #yogaeverydamnday #experiencethehereandnow #krishnamurti

08.01.2022 Our new T’s just arrived in the post! For all the amazing work the @theyogafoundation do... it’s an honour to put on one of their T’s and provide the community some yoga Fundraiser is this Wed night Oct 28th all from the comfort of you own home Go to @theyogafoundation to find out more, all monies going to help at need communities #yoga #fundraiser #newtshirt #theyogafoundation #mentalhealth #mentalhealthawareness #mentalhealthmatters #community #yogateacher #yogapractice #yogaeverydamnday #mindfulness #mindfulnesspractice #positivity #change #socialconnection #recoveryfocused #atriskyouth #womenaffectedbydomesticviolence #mentalhealthchallenges #mentalhealthmonth

04.01.2022 We all progress... in practical terms, whichever method works best for the inner transformation of each individual is the most suitable and the one that needs to be applied. Daniel Goleman The results are the same if the door opens! It doesn’t matter what the key is #openthedoor #transformation #keytochange #yoga #yogapractice #yogaeverydamnday #yogalife #yogalifestyle #yogainspiration #yogateacher #yogajourney #breathe #danielgoleman #danielgolemanemotionalintelligence #danielgolemanbooks #getinmotion #cronullayoga #cronullabusiness #cronullabeach #yogacronulla #vinyasa #hathayoga #yin #mindfulness #mindfulnesspractice #meditation #meditationpractice