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25.01.2022 Challenge #7..... PUSH UPS X400 Yes 400 push ups is this weeks challenge!! Lets get those arms, shoulders & chest pumping

24.01.2022 Who's finished the rowing challenge & completed 20km this week!!! I got mine in over the 5days. New challenge will be up later today!

23.01.2022 Who completed all 500 Tricep dips??! Arms must be feeling pretty strong stay tuned for week 10's challenge!

23.01.2022 Week 4's challenge.... Let's get rowing!!! 20k's over the week that's an average of less than 3k's a day over the 7 or 4k's over 5 days! Easy try and push yourself - knock out 1k and try to always match that time or better it! Have fun

23.01.2022 After smashing out WOW #2 my four clients are currently sitting 2nd, 3rd, 3rd & 15th in their categories! Well done!

22.01.2022 The Easter long weekend is here!! Before you over indulge on a bit of everything maybe think about how many more burpees you will need to do to burn those treats off Enjoy a relaxing weekend, maybe treat yourself to a massage instead of chocolate!!?

22.01.2022 Lunges!!! This weeks challenge is 500 lunges in total so 250 per leg! Add weights, walk, alternate or one leg at a time. Mix it up make it fun

21.01.2022 This week its time to squat.....500 in total!! Easter long weekend is ahead so even if youre away there is no excuse not to be able to complete all 500! Mix them up, body weight squats, jump squats, weighted front squats or back squats, sumo squats..... Take some pics of the varieties you do & send them through happy squatting

21.01.2022 How are those 10,000 steps up going?? Almost there!? Two more days to get them done

21.01.2022 Katia showing us wow#4 with double unders for skipping!

20.01.2022 This weeks challenge is a tough one.... 10,000 steps!! Not just walking around steps but climbing stairs. Using the stair machine or running up kangaroo point stairs or something similar! 10,000 up you can't count the down! We are in week 8, time to STEP it up

20.01.2022 Whos finished the rowing challenge & completed 20km this week!!! I got mine in over the 5days. New challenge will be up later today!

19.01.2022 WOW#7 Burpee central!! Well done guys you all smashed it under 20 minutes

19.01.2022 Challenge #6..... You may not be loving burpees by the end of this week!? 350 to complete, over 5 days that's just 70 a day - easy! Mix them up by adding some back flips etc remember half way measurements are at the end of the week so all the more reason to smash through some burpees on top of your regular training

19.01.2022 Who completed 20k's of running....

19.01.2022 FINISHED!!! Who else has completed 500 sit ups?????

18.01.2022 Interesting little read!!

16.01.2022 Whos joining me.... Stay healthy over winter!!

16.01.2022 AMAZING weekend away in Sydney for a bit of Nike Training fun at the NTC Tour in Darling Harbor. Love an excuse to go interstate & get active!!

15.01.2022 Who's completed 500 squats this week??!!??!? My dodgy knees haven't let me do this challenge am very gutted. I hope you all managed to complete them! new challenge will be up early tomorrow morning!

14.01.2022 Happy Easter. Maybe before you get stuck into your chocolate today try & bust out 25 push ups while balancing a bunny on your back... That's what Fiona managed here. If you can do 25 or more before it falls then you've earned that bunny... If not maybe keep trying Good work Fiona!!

14.01.2022 Who's joining me.... Stay healthy over winter!!

13.01.2022 Starting them young!! Spider-Man hop push ups, tuck jump burpees, reverse burpees, push up burpees & butterfly sit ups! These guys might just be the next FFS winners (in a few years!)

13.01.2022 Who completed all 500 Tricep dips??! Arms must be feeling pretty strong stay tuned for week 10s challenge!

13.01.2022 Week 10s challenge... Running! 20km in total over the week! Break it up however you like, five 4km run or two 10km, mix it up. Road or treadmill its up to you - just get it done

13.01.2022 Whos completed 500 squats this week??!!??!? My dodgy knees havent let me do this challenge am very gutted. I hope you all managed to complete them! new challenge will be up early tomorrow morning!

12.01.2022 WOW#5 some heavy weights were lifted in this one! Well done guys hope youre not still feeling it!?!

11.01.2022 Who finished all their push ups?? Anyone throw in a few Spider-Man ones? Couple hours left tonight to finish them off, maybe in the ads of a show you may be watching....

10.01.2022 Who has completed 350 burpees??? You still have today to get them done!! 6 weeks over, 6 to go... Time to step up the intensity of your training - burpees are a great way

10.01.2022 Week 3s challenge.... Sit ups!! Full sit ups - not crunches!!!! You have a total of 500 to complete over the next week. Lets work the abs

09.01.2022 Challenge #12 Final week!!! It's a combination of everything you've already done..... Don't worry not as many reps 4km run 50 burpees 50 squats 10km bike... 2 minute plank 2000 stairs 50 lunges 50 tricep dips 4km row 50 sit ups 50 push ups 2min wall sit AND............ GO! Break it up how ever you need to to get it done, just get in done. Last week then final measurements. Work it hard See more

09.01.2022 Week 4s challenge.... Lets get rowing!!! 20ks over the week thats an average of less than 3ks a day over the 7 or 4ks over 5 days! Easy try and push yourself - knock out 1k and try to always match that time or better it! Have fun

09.01.2022 Who completed 20ks of running....

09.01.2022 The mega wow!! WOW #6 Back squats, kb swings, sit ups & a lil row at the end! Well done guys

08.01.2022 Wow #9 from last week! Lots of burpees & a 3 minute wall sit to follow! Ouch!

07.01.2022 Week 3's challenge.... Sit ups!! Full sit ups - not crunches!!!! You have a total of 500 to complete over the next week. Let's work the abs

07.01.2022 WOW #4 Bench press, skipping, lunges & a nice big sprint to finish!! Well done guys!

05.01.2022 Congratulations to all my amazing clients who made it through the 12 week challenge. Some fantastic results. Extra big shout out to my 3 club fitter faster stronger winners, Katia in female standard, Sharon in female masters & Brent in male masters! Well done guys what a great 12 weeks & a fantastic night!!

05.01.2022 Have you all finished your lunges..... Keep an eye out for the final weekly challenge

04.01.2022 Week 10's challenge... Running! 20km in total over the week! Break it up however you like, five 4km run or two 10km, mix it up. Road or treadmill it's up to you - just get it done

03.01.2022 Week 9 is here.... This weeks challenge is Tricep Dips!! 500 in total. Easy, just 100 per day over the 5 day working week or less if you want to spread them out over the 7 days. This exercise can be done anywhere so no excuses!

03.01.2022 WOW#5 some heavy weights were lifted in this one! Well done guys hope you're not still feeling it!?!

03.01.2022 The end of wow#9, chin ups!! You guys all smashed it, three got top scores for their category

02.01.2022 Challenge #7..... PUSH UPS X400 Yes 400 push ups is this weeks challenge!! Let's get those arms, shoulders & chest pumping

02.01.2022 This week it's time to squat.....500 in total!! Easter long weekend is ahead so even if you're away there is no excuse not to be able to complete all 500! Mix them up, body weight squats, jump squats, weighted front squats or back squats, sumo squats..... Take some pics of the varieties you do & send them through happy squatting

02.01.2022 Challenge #12 Final week!!! Its a combination of everything youve already done..... Dont worry not as many reps 4km run 50 burpees 50 squats 10km bike... 2 minute plank 2000 stairs 50 lunges 50 tricep dips 4km row 50 sit ups 50 push ups 2min wall sit AND............ GO! Break it up how ever you need to to get it done, just get in done. Last week then final measurements. Work it hard See more