In 2 Life Fitness in Point Cook, Victoria | Personal coach

In 2 Life Fitness

Locality: Point Cook, Victoria

Phone: +61 425 722 310

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 I think this sums up 2020. I am proud and honoured that our Studio survived this year and now has new options to keep our clients moving and healthy. How did you thrive this year?

22.01.2022 WEDNESDAY TIP How's your self talk? Do you find yourself always focusing on the negatives or bad things happening around you? Here's a tip to start seeing the world in a more positive way. Every time you say or think something negative or bad, stop, and think about one good thing that can happen about that situation. ... Example: You get cut off in traffic. Instead of hurling expletives to the other driver and saying how bad they are, focus on the positive that you didn't have an accident and can get on and enjoy your trip. Are you up for this challenge? #positivemindset #goodthingsarecoming #youcandoit #thinkpositive #wednesdaytip #in2#in2lifefitne

22.01.2022 NEW MUMS - Only 2 weeks to go!! Don't miss out. If you have a new baby aged 6 weeks to 8 months and would like to feel energised again, then let us help you. We have been running a successful Mums & Bubs post natal program for 2 years with great results. Feel fitter... Get stronger Look toned Overcome any post natal health issues Bond with baby Meet other new mums Feel energised. Our next 8 week program kicks off 26th April - for your chance to secure one of our limited spots please register using this link. https://bit.ly/3wWE65n See more

21.01.2022 Calling all new mums!! Our Mums & Bubs program has been hugely successful, and we are excited to grow it even more in 2021. As a new mum, our program is a great way to work on your post natal health in a safe and guided environment. Sessions can be done online from home (no need to wake baby or pack up the car and travel) or at the Studio. It's a great way to bond with baby and meet other new mums, with many friendships formed during the past 2 years. Our first round of ...2021 kicks off in 4 weeks time!!! So if you are serious about doing something for YOU, and feeling energised, confident and amazing, then register your interest in the link below and I will personally be in touch to discuss your options. https://bit.ly/3bfmEP5 See more

21.01.2022 RECIPE Who doesn't like a quick lunch recipe that is also tasty and healthy. Give this one a go and enjoy. Vegetarians/Vegans can swap out the tuna for plant based protein, such as black beans or smashed chickpeas. ... #healthyeating #recipes #lunch #goodfood #fuelyourbody #in2lifefitness

21.01.2022 May 2021 be a year of hope, health and success.

20.01.2022 One thing that 2020 taught us was that when things are out of our control, there is no point in stressing out about them. Whatever happens this year, take time to look at obstacles in a different way - what positive can come out of it, or what can you learn to do differently next time? #newyear #2021 #nostress #positivethoughts #healthylilving #in2ifefitness

17.01.2022 **TIP** With all the Christmas functions and the big day almost here, drinking your water is important to keep hydrated and to flush out the toxins. It's a great idea to alternate your alcoholic drinks with a water. That way you are less likely to overindulge in the alcohol and end up with a heavy hangover the next day, but you also stay hydrated which also lessens the hangover the next day. :)

17.01.2022 RECIPE How colourful and healthy does this look? It's also a quick and easy way to get nutrients into your body. Just remember that this is made the day before so allow time. :)

17.01.2022 CALLING ALL NEW MUMS? Do you wish to find your energy and pre baby body? Want to spend time bonding with your baby while working out? Need to get out of the house and mingle with other new mums? In 2 Life Fitness is starting our next 8 week Supermums Program - fitness and strength group training with a fully qualified pre and post natal Personal Trainer.... You will receive: *2 sessions per week *All sessions held indoors with air conditioning *Option for Studio training or virtual from home (no need to wake baby or travel but still get the same live workout with the other mums from the comfort of home). *All sessions use babies in workout so they are near you *Each session different with loads of variety *Modifications made for those who had complications during pregnancy or birth *Playpen and mats for babies if needed *Toddlers also welcome 2 GROUPS AVAILABLE 1. Monday and Thursday at 11:30am for 8 weeks = 15 sessions (1 public holiday we don't train) 2. Tuesday and Thursday at 11am for 8 weeks = 16 sessions Cost of program is only $30 per week - that's only $15 per session for specialised post natal training. Sign up by 15th January and receive a bonus women’s health consultation. Our mums from our 2020 program have noticed significant changes in their energy and their moods and have lost fat and overcome post birth health issues. Their partners have also commented on how much happier they seem! Our next 8 week program starts on 1st February 2021 and runs until 26th March 2021 - get fitter and stronger, and feel healthier and have energy to get through Easter holidays. We are only taking 10 people in each session! Don't miss out on your chance to make healthy changes to your lifestyle post baby. To register your interest please fill in the details in the link and we will contact you to discuss how we can assist you and make 2021 your year of positive health. https://bit.ly/3bfmEP5 See more

17.01.2022 One for the women. Did you know that you need to train differently according to the weeks in your monthly cycle? And also at the different stages of your life and hormonal changes? As a qualified Women's Health & Performance Coach, I work with each female client according to their monthly cycle and hormones to get the most from your training. And I help you identify external physiological stresses that need addressing to help your body achieve results faster. Read more here : https://www.in2lifefitness.com/b/training-amp-your-hormones

16.01.2022 FRIDAY FUN FACT Did you know that the top 2 new years resolutions are to exercise more and lose weight? Sound familiar? It's also common that many people already give up on their resolutions by the end of the first week. a... We would rather you set an achievable goal then work on a plan to achieve that goal. Why do you want to lose weight? What does it mean to you? Why is it important? Then use that as your motivator. If you need assistance we are here to help you :)

16.01.2022 The new year is a chance to reflect on your dreams and make positive changes to happiness and success. What are your dreams for 2021? #freshstarts #newyear #newpossibilities #hello2021 #bye2020 #in2lifefitness

15.01.2022 Falling off the wagon for one day is no excuse to write off the whole week. Start again tomorrow. Move forward with new focus and determination

14.01.2022 HAPPY NEW YEAR and welcome to 2021. Did you know, that Kiribati, located in the Central Pacific, rings in the new year first around the world.

13.01.2022 Merry Christmas from our Fitness Family to yours. Final Saturday class for 2020. Classes run until Wednesday night. See you next week

13.01.2022 FINAL CHANCE Our Christmas promos end Wednesday - if you are looking to spoil yourself, or someone you love, with the gift of health, why not check out our Group or Personal Training special offers. But you need to get in quick :). And you can start in January once the festivities are over. :) Groups: https://bit.ly/33rvkPV Personal Training: https://bit.ly/3of7nDa

13.01.2022 *RECIPE* Time for another healthy snack that is quick to make and easy to add to the lunchbox. And it has no added sugar.

12.01.2022 Let’s be real - we all have bad habits, and many of them have been with us for years!! Some of them were actually set up during our childhood. The good news is that old habits can be changed or even stopped. Read more in our blog article attached. https://www.in2lifefitness.com/blog/setting-good-habits... #habits #changehabits #newbeginnings #moveforward #in2lifefitness

11.01.2022 FUN FACT Did you know that leading a more positive life, in the way you think and speak, can lead to living a longer life! Studies have shown that being more positive can reduce stress, and improve cardiovascular health. So, what is positive in your life today?

05.01.2022 Don't let the past dictate who you are and what you can do. Live in the moment and watch the possibilities that surround you. #livefornow #todayisapresent #byepast #hellofuture #in2lifefitness

03.01.2022 It's never too late to start. And your self talk can be your worst enemy. Stop saying "one day" I'll start working on my health. Book in Day One instead. And watch amazing things happen to your body and mind this year. #oneday #dayone #doitforyou #health #lifestyle #in2ifefitness

01.01.2022 Motivation Tip I often hear people say they have no motivation to work towards a goal. To achieve a goal you need to want to do it. So you need to find your WHY. Why is that goal important to you? Then break that down even further by asking WHY again, and again and again. By asking Why 5 times, you will find your true motivation, and that is what will make it easier for you to want to work towards succeeding.

01.01.2022 *TIP* It's not unusual to lose sight of your goals and fall off the wagon, especially if you are stressed, overwhelmed or unwell. So instead of dwelling on what happened, acknowledge it, understand why it happened so you can be aware of the warning signs next time, put it behind you and focus on getting back on track again tomorrow. Acknowledging you slipped up and also understanding why will make it easier to overcome any future slip ups.