IN8 Yoga in Geelong, Victoria | Sport & recreation

IN8 Yoga

Locality: Geelong, Victoria

Phone: +61 3 5298 1838

Address: 53 Hope St 3218 Geelong, VIC, Australia

Website: http://thein8life.com.au

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• Sport & recreation
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• Yoga studio

24.01.2022 Shanti mantra - may all beings everywhere be happy and free.

23.01.2022 We are so lucky to have the lovely Cindy Murnane teaching Yoga with us at The IN8 Life - If you haven't tried one of her classes already, check out this new time table and get along asap :) There are some amazing specialty classes coming up including Youth classes and a monthly Women's Lunar Workshop, plus all the regulars.

20.01.2022 Congratulations @mybliss_life and @carolfollett73 - the winners of our Pako Festa competition. It was great to meet you (and everyone else who stopped by) and we so happy you will each get to enjoy a big box or organic fruit and veg thanks to @greenmumma as well as a 10 class pass for @mybliss_life and an @thein8life introductory pack for @carolfollett73 He who accumulates has little. He who gives has more. thank you ladies for being a little part of our little proverb we can’t wait to see you soon xxx

20.01.2022 Working in the health industry, we very often hear people comment on how shocked they are to feel so great when trying new things or letting go if old habits. What’s shocking to us is how shocked others are - some people have lived with symptoms or sickness for so long it actually shocks them to feel good. So with that in mind this is your public service announcement to remind you: YOUR BODY IS DESIGNED TO WORK WELL AND FEEL GREAT! If you want to know more we would love to help you out

18.01.2022 But new ways most definitely will! It is always a positive move to examine how we have been creating our reality through our beliefs and actions and see what we can refine and change to effect the outcomes and build the life that most truly and wholly represents US try something new today and see which open for you....

18.01.2022 For all of the families out there, expecting a new little bundle of joy, if you are looking to learn more about natural techniques that will help you to stay calm and experience a positive birth <3 The IN8 Life is proud to be running our IN8 Hypnobirthing Course with Dr Gab Sunday July 1st and Sunday July 15th from 9 - 3.30pm Special Introductory Offer $275 (Normally $600). Price includes a partner or birth companion if you so choose, 12 hours of classes plus home support.... Our comprehensive two day course is designed to give you all of the knowledge and confidence you need to work toward ‘your’ most positive birth. We highlight a very natural ‘IN8’ approach to preparation and childbirth, with a very real world application. There will be an abundance of take home, practical info for both mothers, partners and birth companions. As the name ‘hypno’ suggests, there is an element of hypnosis, but don't worry it is completely self guided and although very powerful, it can simply be compared to meditation or positive mindset preparation. Our goal is to put the knowledge and power of how to progress through your labour and birth in your hands, so that you may experience a calm and positive welcome for you new little being. For more info please contact Dr Gab on 0411 106 839 or [email protected] For direct bookings please contact 5298 1838 or [email protected] The IN8 Life is proud to be running our IN8 Hypnobirthing Course with Dr Gab Sunday July 1st and Sunday July 15th from 9 - 3.30pm Special Introductory Offer $275 (Normally $600). Price includes a partner or birth companion if you so choose, 12 hours of classes plus home support. Our comprehensive two day course is designed to give you all of the knowledge and confidence you need to work toward ‘your’ most positive birth. We highlight a very natural ‘IN8’ approach to preparation and childbirth, with a very real world application. There will be an abundance of take home, practical info for both mothers, partners and birth companions. As the name ‘hypno’ suggests, there is an element of hypnosis, but don't worry it is completely self guided and although very powerful, it can simply be compared to meditation or positive mindset preparation. Our goal is to put the knowledge and power of how to progress through your labour and birth in your hands, so that you may experience a calm and positive welcome for you new little being. For more info please contact Dr Gab on 0411 106 839 or [email protected] For direct bookings please contact 5298 1838 or [email protected]

16.01.2022 No Dr Sam, we said HANDS up if you love yoga!

16.01.2022 If you are around at Pako Festa tomorrow we would love to invite you to come and say hi If you have any questions about yoga, our lovely little studio or our range of classes (or any comments or suggestions) we would love to see you.

13.01.2022 Yin yoga tonight at 7:15pm with Cindy. Book now 52981838. A slower paced style of practice that allows you to explore and enhance the deeper tissues of your ligaments, joints and facial networks in your body. Yin yoga perfectly complements your stronger, more active, yang styles of practice, inviting you to a space of calm and surrender, softening your body and mind. Enjoy each posture for longer periods of time and gain incredible restorative benefits to your overall health and wellness.

13.01.2022 What a beautiful flow with Cindy this week in honor of international woman’s day. Thank you for sharing this with us @cindycatherine_ - you are truly a delight to have around! Each year on International Women’s Day I feel a little fire light in me and I get so inspired when my newsfeed is filled with women’s powerful stories. With this energy I spent yesterday morning creating an entire new flow that will get your hearts pumping! I created this flow to share with you at... my advanced classes both Saturday and Sunday morning at 9:30am. My intention for this flow is to celebrate our feminine energy we hold in both men AND women. While feeling our strength moving through an intense flow, I will encourage you to open your hearts to your practice and explore your creativity. If you would like to go a little deeper, I will be beginning class holding Kali Mudra which represents both female goddess Kali and Durga. I have attached a description of both goddess' if this interests you. In the yoga tradition, Kali is a dark goddess who represents massive transformation, non-conformity, boundary-pushing, life and death cycles, responsibility and accountability for mistakes, karmic mess cleanup, wild and untameable sexuality, total surrender, and the intensity of love and compassion. Kali is the essence of freedom and she is the force within that transforms fear and sets you free. Durga is the force of revolution both inwardly and outwardly. Her key teachings are to never doubt your own power, to stand firmly in your truth, and to call forth your fearless heart. Invoke her in times of difficulty, when you’re struggling to make a decision or to act with the highest integrity. Call on her presence when you want to take a stand for justice and refuse to hide your feminine power. Tap her power and teachings when you need ultimate strength from within during life changes.

11.01.2022 Be yourself... unless you can be a unicorn then be a unicorn!

11.01.2022 Not everybody who does yoga is bendy and long. Not everybody who does yoga is enlightened. But, everybody who does yoga is on a journey. A physical, mental and spiritual journey. Some will reach ultimate flexibility. Others won’t. Some will reach their deepest self. Others wont. Some will gain infinite connection with the universe. Others won’t. But all will change for the good in one way or another. All will improve to some degree, their flexibility, their connection to self and their connection to everything else. That is a guarantee.

10.01.2022 #recipeoftheweek

10.01.2022 Check it out Yogi mumma's - an awesome comp from a wonderful local business with great ethics and super products :)

09.01.2022 Want to know how to deepen your melting heart pose? Step 1: Breath Step 2: Surrender Step 3: Add cute puppies... Yin Yoga with @cindycatherine_ every Sunday at 6pm & every Thursday at 6:30pm

09.01.2022 ‘Fall on love with yourself. Body. Mind. Spirit.’ Join us tomorrow morning for a 9:30am Advanced Flow and then wander down to Pako Fest to check out all that our wonderful local community has to offer. We will be there giving away prizes, unveiling new classes and just having fun Great photo @Karl.straub

09.01.2022 Join us tomorrow morning for a beautiful, rejuvenating Flow, working toward some advanced poses. No matter what level you are at you will enjoy this class and what it brings. For some it will be physical challenge, for others mental. A yogi always remembers though ‘it is not about touching your toes, it is about about what you learn on the way down’. We hope to see you there

08.01.2022 Join Cindy tonight at 6pm for Ashtanga Vinyasa Flow or 7:15 for Yin yoga.

07.01.2022 Breathe with us

05.01.2022 Are you looking to kick start your yoga practice? Maybe try some different styles of yoga? Or perhaps just grab a karmic bargain? Well today is the last day to grab our 3 week unlimited pack for just $40. You can jump on to our webpage thein8life.com.au or search The IN8 Life on the MINDBODY App to book and buy. We hope to see you soon on the mat

01.01.2022 We are the sum total of our experiences. Those experiences be they positive or negative make us the person we are, at any given point in our lives. And, like a flowing river, those same experiences, and those yet to come, continue to influence and reshape the person we are, and the person we become. None of us are the same as we were yesterday, nor will be tomorrow. B.J. Neblett

01.01.2022 We hope you all had a very happy long weekend! Whether that means family, friends, celebration or just days off work (or extra work for some) - we hope you found some time to honour your own needs, nourish your body and clear your mind. @menatyoga