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INaturally

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25.01.2022 Something that most women worry about (for good reason) is their bone health, especially in senior years. But osteoporosis is not just a health condition affecting our senior population and it doesn't just happen after menopause. It can begin much earlier than what you realise. Prevention is the best cure because this insidious condition can't be reversed. ... It's best to find out today what might be affecting your bones in the future ~ iNaturally https://inaturally.com.au/7-things-that-lower-your-bone-de/

24.01.2022 I thought the fog would never lift today, but it did, revealing a sunny winter's day but still crispy cold as only Canberra can deliver. Cold wintry days always inspires us to break out the slow cooker. Sometimes it's lamb shanks but another favourite is beef cheeks with mushrooms. Whatever goes into a slow cooker will always be full of flavour, packed with goodness and you know the best thing? It's a set and forget meal prep Another cook once:eat twice meal. A perfect ...freezer pack waiting to happen! . . . . . #simple #simplecoooking #simplefood #healthy #healthandwellness #healthyhabits #wholefoods #naturopath #wholesome #slowcooker #beefcheeks #homecooking #homemadefood See more

24.01.2022 Friday night is pasta night. I had a yearning for lemon so Jeff created this yummy anchovy, parsley, lemon, garlic, caper and a little chilli, while I prepped some oven fried breadcrumbs with lemon zest. . Tossed in GF spagetti. . Highly recommend ... . . . #homecook #homecookfood #eathealthyfood #nourishyourself #homecooking #naturopath #chefjeffandthenaturopath #bloodsugarcontrol #nutritiousanddelicious #privatedining #naturallife #sustainedhealth #simplecoooking #healthytravel See more

20.01.2022 Thinking that ANZAC day here in Oz is normally cold, I planned a tasty tart for lunch. Today turned out to be a beautiful Autumn day, sunny and warm instead. Really loved this with a green salad. Delicious whatever the weather.... Here's my Pissaladiere Tart inspired by the fab @frenchfamilyfood (saw it the other day ) - thanks! What did you make on ANZAC Day? . . . #naturopath #creativetravelcouples #comfortfood #homemadefood #simplecoooking #simplefood

18.01.2022 Someone said to me the other day that they didn't have time to eat well on many occasions. I get that - so many of you are time poor, busy with kids, work and life, trying to cram 28 hours into 24. It got me focusing on quick and nutritious meal ideas this week. Meals that can be prepared quickly with minimal ingredients while providing all the macro nutrients plus all important flavour. Quick and Healthy Tandoori Chicken with freshly chopped salad veggies. ... See the recipe via my website www.inaturally.com.au/category/recipes/ . . . . . #homecooking #homecookedfood #homecook #simple #simplefood #simplecoooking #healthydinner #heresmyfood #homemadefood #balanceddiet #dinnertime #foodisfuel #foodislife #foodasmedicine #foodismedicine #fresh #dinner #healthy See more

17.01.2022 My most popular recipe going into winter. You can spice it up or down depending on your taste buds (or lack of taste buds when you have a cold). Tip - make up a batch and freeze in small sized containers or an ice cube tray so you can pull out of the freezer when needed. ~ iNaturally.

17.01.2022 It wouldn't surprise me if this leafy green herb (sorrel) is not in your garden as it's not that common in Australia. Popular in Europe, it's fab for adding a lemony zing to salads, soups and sauces. . This vibrant red and green herb is one of the herbs in the famous anti-cancer Essiac Tea and is packed full of nutrients and fibre. . We grow ours easily in a pot on the balcony and leaf pick for adding colour and flavour to many dishes.... . Spring is the perfect time for getting your herb and veggie garden going. Don't forget to plant sorrel! . . . #plantpower #veggiesateverymeal #naturopath #naturallife #wholefoods #simplecoooking #simplefood #guthealth #foodismedicine #foodasmedicine #foodisfuel #foodislife #plantbasedcooking See more

15.01.2022 Looking for a quick and healthy dinner idea for tonight? There's nothing simpler than a vegetable bake. You can create a nutritious and satisfying meal in one pan by using veggies you have on hand, add pinenuts, goats cheese and a handful of spinach at the end and voila! that's dinner . Tip: always do lots for leftovers - delicious for lunch hot or cold. . Tip: change flavours by adding your favourite herb such as sage, thyme, tarragon, parsley, chives.... . . What's your favourite herb for adding flavour? . . #naturopath #plantpower #wholefoods #wholesome #veggiesateverymeal #chefjeffandthenaturopath #bloodsugarcontrol #nutritiousanddelicious #privatedining #healthyhabits See more

14.01.2022 This is my favourite indulgence atm - a flourless choc/orange brownie made with ground walnuts for a big dose of walnutty goodness. Moist and light and chocolaty. Recipe in bio link. . .... . . . #homemadefood #homecooking #simple #simplecoooking #healthy #chocolate #healthyanddelicious #healthyandtasty #healthyfoodie #foodasmedicine #foodblog See more

12.01.2022 I had a feeling that the high fibre and humble Ryvita had been around for as long as I could remember. I was right. Can you believe 1925! A rediscovery for me after a long break and maybe for you too Look at what it can deliver for a simple and nourishing lunch and a lunch that fits well into a Metabolic Balance Plan. Simple toppings like sardines and leaves and you get all the goodies you need - protein, salad and a big dose of fibre. That'll get you going ... If you're ready to reboot your health and metabolism the Metabolic Balance program could be the answer. Chat with me for all the details. . . . . #naturopath #metabolism #wholefoods #simplefood #foodblog #goodfoods #bloodsugarcontrol #breakfast #healthyhabits #homecooking #simplefood #simplecoooking

12.01.2022 I've been really getting into making fresh pasta lately. I never knew it was so much fun! The kneading and rolling through the pasta machine is quite therapeutic. Jeff kindly shared his pasta expertise (I'd only sat on the bench with in hand before watching). This was my first go at lasagna sheets and I'm pretty chuffed at the result. . Creating simple homemade meals using fresh ingredients is only as hard as you want to make it. Why didn't I get on to this pasta makin...g gig sooner! Fresh pasta is fabulous. Anyone else make their own? . . . . #chefjeffandthenaturopath #naturopath #naturallife #freshpasta #homecooking #homecook #simplefood #simplecoooking #wholefoods #healthyfoodie #heresmyfood #homemadefood #deliciousfood #foodie #foody #foodisfuel

11.01.2022 I'm not comfortable with photos but thought I'd share to show you that it's not only Jeff creating food in our kitchen I love baking mostly but soups are also my favourite foods especially when it's cold. . Here's to a rare photo of me in the kitchen. . .... . #naturopath #chefjeffandthenaturopath #simplefood #simplecoooking See more

11.01.2022 Are you a "fruit in salad" fan? For some, it's too weird but believe me, you'll love this combination. We're coming to the end of stone fruit season so it's time to reap the benefits of stone fruits before it's too late. They're packed with flavour, fibre and vitamins - your body with thank you! Here's the recipe: https://inaturally.com.au/salad-with-goats-cheese-peach-an/

10.01.2022 It's the height of fig season which got me inspired. I had a yearning for having a go at fig bread (like banana bread). Iso will do that to you - give you yearnings. Figs are rich in minerals and soluble fibre so highly nourishing for your body but I think a warm out of the oven cake is so good for your emotional self in these isolation times. Agree?... I used dried organic Turkish figs because I had some in the pantry. - no sneaky trip to the market for freah ones Soaked them in hot water for about half an hour before pulping and then used my favorite spices for more flavour - cinnamon, ginger and nutmeg. Turned out pretty good with honey and ricotta butter. Next I'll try toasting a slice to go with our coffee. . . . #fig #figs #healthygut #nourishyourself #nourishtoflourish #nourishyourbody #fruitlover #foodislife #homemadefood #homecooking #simplefood #simplefoods #sustainedhealth #wholesome #wholefoods

10.01.2022 Coconut would have to be one of my favourite foods. I became obsessed as a little girl when Mum would make Coconut Ice (maybe it was the sugar?). Anyway, the best way to get pure, unprocessed, healthy coconut is to grate your own. We learned this in a cooking class in Sri Lanka. A coconut grater is a must have in our kitchen now! Coconut flesh is highly nutritious and full of fibre, vitamins and minerals. Did you know it has loads of antioxidants too and is great for bal...ancing blood sugar? I still love coconut ice BTW . . . . #bloodsugarbalance #Coconut #healthy #homecook #homecooking #homecookedfood #foodforhealth #simplefood #foodblog #goodfoods #healthytravel #healthy #simple #simplecoooking #naturopath #naturallife #plantpower #plantbasedcooking #healthyhabits See more

10.01.2022 Gem Scones take me way back. The best thing about Sundays was visiting Nana who'd often produce a batch of these delicious little scones fresh out of the wood stove. I was lucky enough to inherit the gem irons (thanks Nana ). They don't come out very often now but today I was a little nostalgic and being a Sunday it was a perfect occasion. So good For good wholesome nourishing food always include food for your soul Anyone else have authentic gem irons in the cupboard? ... #simplecoooking #simplefood #gemscones #nanacooking #scones #gemirons #feelingnostalgic #naturopath #chefjeffandthenaturopath #Sundays #realfooder #realfood #wholefoods

07.01.2022 A lovely big gifted bag of home grown chilli is now a jar of pickled chilli. Perfect for a winter spice for many dishes. I love storing food away for later. So satisfying and a little nerdy to be honest. Man, these ones are HOT! Even for a chilli lover like me ... . Do you pickle your own veggies? . . . . . #naturopath #chefjeffandthenaturopath #chili #spices #simple #simplecoooking #homecook #wholefoods #naturalist #vegetarian #simplefood #wholefoods See more

06.01.2022 How do you feel today? When I was at my lowest in 2016 the biggest help for moving forward was daily journaling. Being honest with myself and building a routine. The Rebuild Your Life Journal was created out of what worked for me. Find out more about the Journal here - https://inaturally.com.au/the-journal/... What do you do to overcome your stumbling blocks?

04.01.2022 Over the cold Canberra winter months when I was a kid, Mum always had a big pot of veggie soup on the stove. To me, the aroma of vegetable soup still means winter! I sometimes think of a simple soup of vegetables as a holiday for your digestive system - all well cooked and easy to digest. So, next time you're feeling a little sluggish down there, cook up a batch of plain old simple vegetable soup :)... Here's a nourishing and simple recipe. Do you have a favourite soup? ~ iNaturally

04.01.2022 Did someone say chocolate cake? This recipe comes under the heading of nurturing food and there's something very comforting about chocolate and orange (in my opinion) but if you're not an orange fan simply leave it out - it'll taste just as good. This easy cake is all done in a food processore so nice and simple. Enjoy ~ iNaturally https://inaturally.com.au/easy-flourless-choc-orange-cake-/

03.01.2022 A dull day always needs a bright soup. Roasted pumpkin and garlic soup topped with a little greek yoghurt and roasted spiced pepitas. . I found the roasted pepita idea in an old Woman's Weekly cookbook. Love those older cookbooks - so full of simple food ideas. . Pepitas are high in protein, minerals and have plenty of fibre ... . Roasted Spiced Pepitas - add crunch and a burst of flavour to a blended soup or any vege dish. I added a 1/2 teaspoon of chilli flakes, lemon zest and a litte sea salt to a handful of pepitas. Add a dash of olive oil, mix, spread on a tray and roast for about 6 minutes in a medium oven. Makes a great snack too! . . . . #deliciousfood #dinnertime #healthygut #healthyanddelicious #healthydinner #homecooking #homemadefood #balanceddiet #foodasmedicine #foodisfuel #simplefood #plantpower #plantbasedcooking See more

02.01.2022 https://inaturally.com.au/manage-your-stress-and-cortisol-/