Indah Health Studio in Frankston, Victoria | Pilates studio

Indah Health Studio

Locality: Frankston, Victoria

Phone: +61 3 9785 9423

Address: 49 Kareela Road 3199 Frankston, VIC, Australia

Website: http://indahhealth.com.au

Likes: 403

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• Sport & recreation
• Massage service
• Chiropractor
• Pilates studio

22.01.2022 Unfortunately Indah Health will be closed until Thursday 18th February due to the latest lockdown restrictions. We will be in contact with you shortly to reschedule any appointments you may have scheduled between the 13/2 and 17/2. We will be doing our best to accommodate all. Pilates & Yoga will also be cancelled for tomorrow 12/2, Tuesday 16/2 & Wednesday the 17/2. ... Thank you for your understanding & keep positive & safe

21.01.2022 We are here to help you right now - https://mailchi.mp/8a5f35/we-are-here-to-help-you-right-now

21.01.2022 HELLO Kaitlin! Kaitlin is one of our Chiropractic Assistants at Indah Health. She’s known for being the creative of the family & the name behind her own homewares brand @koabykaitlin. Shes also the middle sister and has been crowned Ms Fix-It since she was little. She’s a grounding presence in the clinic that we all need Favourite thing about Indah Health? ... I love that Indah embraces holistic health. Chiro, Pilates, Yoga & Massage Go-to playlist in the clinic? Ziggy Alberts Radio or Chilled Beach Tunes. Most used Emoji? & If you could have a magic power what would it be? Telepathy with animals, so I could know what Dash (the family dog) was thinking all the time. Catch Kaitlin around the clinic on Mondays, Tuesdays & alternating Saturdays.

20.01.2022 Hands up who loves their adjustments #adjustment #chiro #chiropractor #chiropracticadjustment #gentle #effective #frankstonchiropractor #frankston #morningtonpeninsula #feelgood #functional #nopain #movewell #thinkwell #bewell

19.01.2022 Meet Jackie! Jackie is one of our Chiropractic Assistants at Indah Health. She’s known for being Mum & the warming soul that greets you at reception. She says she loves her chats at the desk with you all. She’s also our therapeutic massage therapist & reflexologist. She has healing hands. You’ll walk out feeling like you are floating Favourite thing about Indah Health? ... That it is a place that feels holistic & has a nurturing space for all Go-to playlist in the clinic? Anything Adele, I’ve just discovered the fierce females playlist on Spotify! Most used Emoji? If you could have a magic power what would it be? I would zap away people’s pain & fill them with Joy. Catch Jackie around the clinic on Tuesday, Thursdays & alternating Saturdays.

19.01.2022 What should you be doing to keep your immune system functioning. Immune function is so important in winter, but even more right now. Here are the things I do to help keep my immune system active. My go-to immune boosters that I have in my cupboard. If you know someone that may benefit from this video please tag them in the comments or share. Stay Healthy & Safe,... Dr Emily

18.01.2022 You’re not alone if after yesterday’s announcement you’ve woken up feeling a little down, tired & unmotivated. We are terming it lockdown fatigue. We are all experiencing something that none of us have ever before. There is no wrong or right way to lockdown. But the most crucial thing right now we all need to focus on is staying connected. Talk to your loved ones, talk to your neighbours. We are not alone. Here are some of my tips to stay connected virtually. That weekly co...ffee date? It can still happen. Let me know how you go & if you have any amazing tips that you’ve been doing to stay in touch with the world. We’ve got this If anyone is struggling right now please know that you are not alone. We are always here for a chat & to listen. Please reach out to us in any way that you feel comfortable to do so. Like, comment & share this, because staying connected is even more crucial then ever right now. Stay Healthy & Safe, Dr Emily

18.01.2022 R U OK? Not just today but everyday we want you all to know that our clinic is a safe space. Our lines are always open & our hearts are here to listen to you. Don’t ever feel that your thoughts are not a big enough issue to be upset by. Talk to us, a loved one, a friend. By speaking or encouraging loved ones to speak we can help each other through the testing times life throws at us. Our clinic was born through heartbreak, grief & hardship. We learnt that there is a light a...t the end of the tunnel, ever if you can’t see it straight away. Through tough times we can grow strong together & that this too shall pass. Please if you or a loved one are feeling any type of emotion that you are unable to process have the conversation & let’s chat. So it’s important to ask yourself, your mum, your friend, your aunty or uncle. R U OK?

18.01.2022 We are half way through stage 4 restrictions & I’m hearing a lot of you in the clinic are really struggling with that work life balance. Here are a few of my tips to help maintain a little bit of that while being stuck at home. Let me know what your debrief from work looks like or even from the home schooling you are doing. Like & Share this video if you know of someone that is struggling with this now too. ... We got this! Keep healthy & stay safe Dr Emily

18.01.2022 Are you suffering from some nasty headaches? Recently I’ve been suffering from some pretty nasty headaches, you know the ones you go to sleep with & wake up with. These can be pretty painful, very tiring & really put a dampener on your entire day. Did you know that the top joints of the neck are major players in contributing to headaches & migraines? It’s important to maintain normal movement through these joints & the base of the skull, a long with reducing muscle tension & ...spasms of the surrounding neck muscles. Here are my 3 most effective tips to get rid of those nasty aches. Also it’s important to find the cause. If it’s restriction in the neck get an adjustment, if it’s stress try a meditation daily. If you can think of anyone that will benefit from these tips, like & share this video. Also let me know how you go! Keep safe, happy & most importantly healthy Dr Emily from Indah Health

17.01.2022 What's new at Indah Health... - https://mailchi.mp/86f559699bf1/whats-new-at-indah-health

16.01.2022 Try these three simple tips to support your low back. Right now we are more inactive then ever. We you sit 3x your body weight is put right into your lower joints in the back, we squish the gluteal muscles which makes them weaker. So how can we support that low back & take some pressure off the joints? Follow Dr Shaes 3 simple tips to take the pressure away. If you found this helpful let us know. Like, share & comment below. We are available for emergency chiropractic care ...if you need us. Dr Shae

16.01.2022 Change the perspective. How have you grown this year. What are the positives that this pandemic have shown you. Is it that you don’t need to feel guilty to add some slow to your life. Maybe you’ve implemented at great new exercise routine. Or even got to know your neighbours better. Let’s flick the switch from getting through to GROWING through it. You don’t need to learn a new language, skills or hobby to Grow. You can grow in so many ways. Let us know below how you are growing through it #notbusinessasusual #chiropractor #wellness #mindfulness #wellnesswednesday #health #mindset #frankston #morningtonpeninsula #frankstonchiropractor

15.01.2022 Hands up who else loves coffee I’m not going to lie, I love my coffee. The initial thoughts of cutting down my coffee intake were challenging. I thought to myself how can I get through the day with that extra buzz. When I looked at the cons of too much caffeine in my system & the effects it was personally having it was a simple choice for me. I would experience migraines after my second coffee in the day, nausea also. My hormones were out of whack. I’ve now been able to ...fully enjoy that one coffee I have each day, rather then see it as the energy lift I need to push through the day. I’ve found some lovely herbal teas to enjoy in the afternoons & become obsessed with my warming cup of bone broths. If you are like me a lover of coffee then listen to a few reasons why you should cut the coffee. If you found this video interesting or know someone that may need that little reminder to decrease caffeine in their day to day please tag them or share this. Let me know how you all go! Stay healthy, safe & happy, Dr Emily

15.01.2022 Hi Everyone, Dr Shae here. I wanted to share my struggles this stage four lockdown. A lot has changed in our lives this year, we’ve had so many changes & challenges to overcome. At times this can be extremely confronting, confusing and stressful. I have felt the range of emotions like you all too. It’s something for us to all talk about. You are never alone in your struggles, so reach out & connect with us. ... I’ve been implementing a morning meditation each day. Some days I have to force myself to keep this routine up, it always makes me feel better. I have tagged the Spotify meditation I’m loving at the moment below. If you have any that you are loving please comment below, I would love to hear them. https://open.spotify.com/episode/7lLMdTdLqdWUhrZuWepICN I think it’s important for us all to remember that these feelings are normal, we will all experience them at some stage this lockdown or have all experienced them. We are all in this together. Try my tips & let me know how you go. If you think this video may help someone you know please share it around. We are here from you not only when we are in the clinic but always. Keep Healthy, Safe & Happy Dr Shae.

14.01.2022 We are open for EMERGENCY CARE only. Due to new guidelines & to do our part for Victoria we have had to move all appointments to the end of stage four restrictions. We are open for emergency care only. Please call us on the day to book an appointment if you are experiencing serve pain. Shae will be here Monday’s & Emily will be here Thursdays. If you are struggling please reach out, we are here for you.

13.01.2022 Just because the class can’t come inside to play doesn’t mean you can’t have fun working out with your favourite instructors We are launching our online studio. There will be a mixture of pre recorded classes that are specifically designed to get your burn on, as well as our live virtual classes. After June 22nd once restrictions ease we will be continuing to offer both classes in the studio & classes online for your convenience @the_am_co ... #pilates #yogafrankston #pilatesfrankston #fitness #onlineclass #onlinefitness #onlinepilates #onlineyoga #frankston #morningtonpeninsula #chiropractor #frankstonchiropractor

12.01.2022 Hands up who else loves coffee I’m not going to lie, I love my coffee. The initial thoughts of cutting down my coffee intake were challenging. I thought to myself how can I get through the day with that extra buzz. When I looked at the cons of too much caffeine in my system & the effects it was personally having it was a simple choice for me. I would experience migraines after my second coffee in the day, nausea also. My hormones were out of whack. I’ve now been able to ...fully enjoy that one coffee I have each day, rather then see it as the energy lift I need to push through the day. I’ve found some lovely herbal teas to enjoy in the afternoons & become obsessed with my warming cup of bone broths. If you are like me a lover of coffee then listen to a few reasons why you should cut the coffee. If you found this video interesting or know someone that may need that little reminder to decrease caffeine in their day to day please tag them or share this. Let me know how you all go! Stay healthy, safe & happy, Dr Emily

11.01.2022 HEY! It’s Emily Emily is one of our Chiropractors at Indah Health. She’s known for being one of the Chiro sisters & the killer of jaw muscles (in a good pain way ). She calls it productive pain. Favourite thing about Indah Health? ... Creating a space where everyone feels valued, listened to & inspired. A community that feels like a little family Go-to playlist in the clinic? something a little upbeat, at the moment I’m loving Nick Cunningham radio on Spotify. Most used Emoji? If you could have a magic power what would it be? Time travel, to revisit cherished memories of my Dad. Catch Emily around the clinic on Tuesday, Thursdays & alternating Saturdays.

11.01.2022 WE ARE BACK! Face to face Chiropractic appointments are back as of tomorrow. We have opened up this Friday to accomodate for appointments that needed to be rescheduled due to the snap lockdown #chiropractic #melbournelockdown #weareback #frankstonchiropractor #health #wellness

10.01.2022 Our clinic was created to provide a space for building a community that feels like a little family #chiropractic #chiropractor #chiropracticadjustment #chiropracticcare #family #smiles #health #wellness #aboutourclinic #community #frankston #frankstonchiropractor #morningtonpeninsula

09.01.2022 What is your super power? We want you to take 5 minutes today to do something for you. Maybe try a guided meditation by @smilingmind or soak in a bath with magnesium & essential oils. What’s your super power today. Tell us below #notbusinessasusual #wearestillhere #calm #relax #meditate #takecare #melbourneisolation #chiropractic #health #wellness

05.01.2022 Happy Fathers Day to the Dads, Grandpas, the dads that are no longer earth side with us, the fur dads & the soon to be dads. You all mean the world to us. Appreciate them each & everyday for the love they shower us in & the memories they create that will forever be solidified within our hearts A special Happy Fathers Day to Indah Healths guiding angel. The man behind the inspiration to set up a holistic health space. Being a close knit family the loss of our beautiful dad ...was huge. It left us dealing with a hole in our hearts & with the loss of our family business. From this heartbreak Indah Health was born. A place for healing, a space that is a community, a little family for all. It is a space that shows everyone that no matter what life throws your way that we are all stronger then what we think we are. We hope we’ve made you proud & know that you would of been in the clinic everyday for an adjustment. See more

05.01.2022 Hands up who loves their adjustments #adjustment #chiro #chiropractor #chiropracticadjustment #gentle #effective #frankstonchiropractor #frankston #morningtonpeninsula #feelgood #functional #nopain #movewell #thinkwell #bewell

04.01.2022 Hands up who is guilty of too much screen time? Well you’re not alone. We are all guilty of spending more time then we should with screens. In this day & age screens are a fact of life. But why is it important to have screen free time? What are the adverse effects of too much screen time. Dr Shae will tell you & give you some simply screenless tips. Ditch the screens we say If you know someone that will love this video please like, comment or share.... Stay Healthy & Safe, The team at Indah Health

03.01.2022 R U OK? Not just today but everyday we want you all to know that our clinic is a safe space. Our lines are always open & our hearts are here to listen to you. Don’t ever feel that your thoughts are not a big enough issue to be upset by. Talk to us, a loved one, a friend. By speaking or encouraging loved ones to speak we can help each other through the testing times life throws at us. Our clinic was born through heartbreak, grief & hardship. We learnt that there is a light a...t the end of the tunnel, ever if you can’t see it straight away. Through tough times we can grow strong together & that this too shall pass. Please if you or a loved one are feeling any type of emotion that you are unable to process have the conversation & let’s chat. So it’s important to ask yourself, your mum, your friend, your aunty or uncle. R U OK?

03.01.2022 TONIGHT 6pm Join Janette & feel the burn in your muscles. It has been hard to find motivation to move our bodies in isolation, but this is the perfect way to feel good, strength & support your body. See you on the mat tonight at 6pm Book via the link below ... https://bookamat.co//sched/indah-health-studio/book/169250 #pilates #strong #moveyourbody #feelgood #strength #frankstonpilates #livestreampilates #onlinepilates

01.01.2022 What's new at Indah Health... - https://mailchi.mp/b5b55f/whats-new-at-indah-health-7048997

01.01.2022 2020 was a big year for Indah Health. After such a crazy year both Emily & Shae have ended 2020 with some exciting news! Dr Shae is engaged & Dr Emily is expecting her first bubba with her partner. We hope you all ended such a challenging year with smiles on your face & ready to start 2021 with new energy & new exciting goals #frankston #frankstonchiropractor #chiropractor #morningtonpeninsula #health #wellness #healthgoals #excitingnews #babynews #weddingnews