Inflow Pilates and Wellness in Caloundra, Queensland | Medical and health

Inflow Pilates and Wellness

Locality: Caloundra, Queensland

Phone: +61 411 376 771

Address: 2/60 Bulcock Street 4551 Caloundra, QLD, Australia

Website: http://www.inflowpilatesandwellness.com

Likes: 1175

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• Medical and health
• Alternative & holistic health service
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• Health & wellness website

25.01.2022 Week to week holiday passes now available via our link in bio - unlimited reformer pilates, barre, matwork pilates & yoga * * * #sunshine #pilatescommunity #matworkpilates #corestrength #pelvicfloor #functionalmovement #sunshinecoast #caloundra #holidays #movement #getinflow #yogi #yoga #barre #reformerpilates #reformer #pilates

24.01.2022 Happy Valentine’s Day Inflowers! As always flowers from the gorgeous boss lady Stacey down at @caloundraflorist

24.01.2022 Creche now available during our pre and post natal mums & bubs class on Wednesday at 10:15am . . @anyamariaphotography

23.01.2022 Are you holidaying or have friends and family visiting for the Christmas holidays? Why not give them the gift of moving while they are here! We have a holiday pass which gives you week to week unlimited access to our full timetable!! We can even give or post you a gorgeous gift voucher to give to your loved one on the day! Link in bio . . DM or email [email protected] to change start dates or request a voucher. *... * * #sunshine #pilatescommunity #matworkpilates #corestrength #pelvicfloor #functionalmovement #sunshinecoast #caloundra #holidays #movement #getinflow #yogi #yoga #barre #reformerpilates #reformer #pilates See more

23.01.2022 FREE mat class! Every Saturday our student instructors run a free community mat class, book via the app or DM to save your space

23.01.2022 Have you been thinking about trying reformer pilates? Join us for a beginner class on us next week - Monday 8:30am & Thursday 6:05pm. Book via our app or DM us to save your spot

23.01.2022 We are back this morning with a full schedule and can’t wait to see you! Holiday passes available via link in bio - artwork by @sylviatakken * * * #sunshine #pilatescommunity #matworkpilates #corestrength #pelvicfloor #functionalmovement #sunshinecoast #caloundra #holidays #movement #getinflow #yogi #yoga #barre #reformerpilates #reformer #pilates

23.01.2022 We are so happy to let our wonderful community and clients know that we are expecting our own little Inflow baby girl in Nov 2020!

22.01.2022 Fun little studio changes for re-open #inflow #getinflow #inflowpilatesandwellness

22.01.2022 Good morning Inflowers! Please take note of the recent covid 19 public health alert for brisbane and the Sunshine Coast. To help keep our community safe please stay home if you you have been to any of the below venues or have any signs of symptoms of sickness

21.01.2022 Advance your practice. Achieve your health goals. Fine tune your lifestyle. Get ready for change and growth. Inflow 6-week program coming October 12th, now taking expressions of interest!

21.01.2022 Love our Easy Air for getting us a full nights sleep (snore free) - we often pop a little drop of this on our clients wrists at the end of sessions with a short breath work to make sure they leave feeling clear! @doterraaunz . Part of our upcoming 6 week program will be a oils workshop on how to best use essential oils to detox your life! . .... #inflow #getinflow #inflowpilates #inflowpilatesandwellness #doterra #essentialoils See more

21.01.2022 Meet us at the barre, and as well as a epic workout we promise to make it fun as well, belly laughs included * * *... #inflowpilatesandwellness #getinflow #yogaandstrength #nogymneeded #morecore #pilatessunshinecoast #pilatesgoldcoast #strengthandstability #strengthandstretch #workoutsonline #pilatesformums #pilatesbrisbane #yogifit #barreblendworkout #barretraining #barrepilates #pilatesmotivation #inflowpilates #reformerflow #pilatesworld #pilatespractise

21.01.2022 Keen to try pilates? Sign up for our 21 day program starting Nov 2nd, you won’t regret finishing your 2020 with functional movement, in a community that cares . . Link in bio #inflow #inflowpilates #newyear #functionaltraining #movement

21.01.2022 A week of functional movement, brings a weekend content - Happy Saturday Inflowers . . . #getinflow #inflowpilates #pilates #inflow #movement #functionalmovement #barre #yoga #matpilates #reformerpilates

21.01.2022 bringing the weekend happiness with Coffee, Pilates and Christmas Music

21.01.2022 Dreaming about a little home away from home QLD getaway? @thecalilehotel brisbane is our pick this week * * * *... * #holiday #hotel #queensland #brisbane #poolside #summer #funinthesun #relax #breathe #enjoy See more

21.01.2022 Chrissy holiday vibbbes

20.01.2022 After what feels like the longest week ever, you’ll find me at the studio today with my bump and Inflow team, training with the epic @misspilatease - and I can’t wait for more juicy moves from the pilates queen herself

19.01.2022 It is finally HERE!!! Inflow 6 week Program Find out more via this link - https://mailchi.mp/53eb7e9173ef/inflow6weekprogram

19.01.2022 "Inhale the future, exhale the past." . Yoga Tuesday 6pm, Thursday 6pm & Friday 9am - all levels welcome

19.01.2022 We all start somewhere, why not start today!? @wearesoba #inflow #inflowpilates #pilates

19.01.2022 Post Pilates, this is where you will find us on this sunshiney day . . @brookearitchie

18.01.2022 We are so extra excited that our Brazilian goddess instructor @nafalcaoo is bringing a little mini into the world later this year! But it also breaks our hearts to let our clients know this week will be her last classes with us for 2020! We know she will be back in the new year as a gorgeous mama!! To celebrate the time and sweet pain she has brought to us over the last few years, and her little munchkin on the way, we will be having a picnic at Happy Valley on the 12th of September at 1pm. Join us, bring a plate to share and drinks @ Inflow Pilates and Wellness

18.01.2022 Only a few days until we are back in the studio!! If you are a current member and are wanting to reinstate your membership or a new client wanting to try pilates send us a DM! We can’t wait to get you moving again #inflow #inflowpilates #pilates #barre #yoga #matworkpilates #reformerpilates

18.01.2022 We can’t wait to get zen tonight with @lucy.j.morris ! Join us on Tuesday and Thursday nights for delicious yoga sessions #Inflow #Inflowyoga #yoga #yogi #stretch

18.01.2022 The gift of giving The celebrate the festive season, Inflow has teamed up with some amazing Sunshine Coast Businesses for an amazing Christmas giveaway with over $3500 worth of prizes to be won! ... With 5 prizes to be won. Prize 1. Active skin clinic Artisan Chemist Blink the eyelash expert Brow collective sunshine coast Harlow hair by Ashleigh. Prize 2. The pottery Studio Caloundra florist Balm balm co MU Australia Prize 3. The Units Alex Grazing Acres Corbins Hannah mills makeup Prize 4. Hello trader Cass deller design Dom Kimber SEO Copywriter Finch Photography Prize 5. Inflow pilates and wellness The float space Wholesome Health personal training. The soul bath How to Win?? Head over to @activskinclinic and follow the instructions on the post with this image. Details: Competition runs from 22.12.2020 12pm till 25.12.2020 12pm AEST Winners will be announced via @activskinslinic instagram stories.

18.01.2022 A woman alone has power: together we have impact! At inflow we value building each-other up, dreaming together, kindness, and creating a safe space for all. We believe in ‘The Shine Theory’, that helping others rise, will make us all shine brighter. ... So let’s all keep shining bright together through these challenging time, and whatever they bring we promise to help pick you back up . . . . . #inflow #getinflow #shine #inflowpilates #timetoshine #womanempowerment #womanpower

17.01.2022 The calm before the storm - Sundaze via @plannthat

17.01.2022 One program. Three tiers. 6 weeks to up-level your life! . . Our 6 week program is here and we are offering three levels to the program; as you step up a tier you gain extra support and access to achieve your health goals, advance your practice and fine tune your lifestyle. .... . DM us for details or book via the link in bio . . #pilates #nutrition #caloundra #barre #6weekchallenge #moffatbeach #summervibes #fitspo #reformerpilates See more

17.01.2022 We are so excited to welcome our little Inflow baby girl - Billie Joy Whittaker. Born 12th November 2020. Abbie and Jordan are over the moon and settling in with their newest love

16.01.2022 *NEW CLASS* - Mums and Cubs (pre and post natal) * Our mums and Cubs class is for new and expecting mums (with cubs up to 1 year). These classes give mums the support and instruction they need to redevelop core strength, pelvic stability, posture and flexibility and are specifically designed for woman of all pre and post natal stages. It’s also a great reason to get out of the house, get moving, meet some local mamas and maybe have a babychino after! We also have a creche fo...r these classes incase bub just isn’t keen on moving with mummy! Wednesdays & Friday’s 10:30am * * * #postnatalcare #postnatalhealth #prenataldepression #prenataleducation #prenatalclass #prenatalnutrition #prenatalworkout #prenatalpilates #mumsandbubsbrisbane #mumsandcubs #mumsandbubsaustralia #prenatalsupport #mumsandbubsyoga #mumsandbubspilates #mumsandbubsfitness #sunshinecoastbusiness #sunshinecoastbabies #sunshinecoastdoula #pregnancydoula #pregnancysunshinecoast #sunshinecoastmums #sunshinecoastmumsandbubs See more

16.01.2022 Beyond grateful for our space, our team and our capacity to reopen on Monday! A huge thank you to everyone who has lend a hand to help us out this all these pieces back together this week ready for Monday @journeyandflow @barre_with_jules @nafalcaoo @brettwoods_ @frockshouse @jaimisuk

16.01.2022 Sunday afternoon cocktails anyone? Life is about balance after-all . . @_halcyonhouse

14.01.2022 #josephpilates

13.01.2022 Defining Pilates Let’s look a little closer at what Pilates really is, and how we can best utilise our Pilates practise as a functional form of movement. Pilates encompasses 6 Pilates Principles, one of which is control! ... Pilates exercises were developed to be done with complete muscular control. The key to performing the exercises correctly is to get your muscles working to lift against gravity and the resistance of the springs - thereby controlling the movement of the body and the apparatus. maintaining control, rather than intensity or repetition, is where you will see the best results in your Pilates practise!! . . . #pilates #inflowpilates #josephpilates #josephpilatesmethod #movement #functionaltraining #sunshinecoast #pilatespriciples #reformerpilates See more

13.01.2022 We are here for every season to keep you feeling strong, alive, fit, flexible, balanced, bright and connected

13.01.2022 Both light and shadow are the dance of love - Rumi * * * @thecalilehotel ... #dance #love #sunshine #pilatescommunity #matworkpilates #corestrength #pelvicfloor #functionalmovement #sunshinecoast #caloundra #holidays #movement #getinflow #yogi #yoga #barre #reformerpilates #reformer #pilates See more

12.01.2022 We will meet you at the barre, Monday’s 6:05pm, Tuesday 9:30am & Friday 6am #inflowpilatesandwellness #getinflow #barre #barreworkout

12.01.2022 Ok you caught us taking advantage of the sales and updating our summer staples with @une_piece

12.01.2022 WANTED: Reformer Pilates Instructor for immediate start!! We are looking to add a friendly face to our Inflow Family, with two of our team heading towards maternity leave we are looking for an experienced instructor to take on some classes! This role could involve some admin/sales hours as well for the right person DM us for details!

12.01.2022 A gentle reminder via @alexipanos - time to check in on yourself

11.01.2022 Salted tahini caramel bites making our mouths water! Head over to @greenthumbtummy and look for this pic to get the recipe

10.01.2022 Pregnant mammas, we are thinking about running a intimate 6 week pregnancy class on Wednesday’s at 10:30am, where we will do classes together but will also be educated on the pelvic floor and safe movement during pregnancy. If you are interested in securing a spot in this program, direct message us #inflowpilates #pregnancy #prenatalfitness - gorgeous pic by the talented @_tarasea

10.01.2022 Friday feels via @Alexi panos

10.01.2022 21 DAY PROGRAM join us from Nov for 21 days of movement, nourishment and flow! . Get a real feel for what our studio is all about! Come and test run each of our signature classes. Reformer pilates , barre, mat pilates & yoga. You also get a 21 day nutrition guide, as well as access to our online support to guide you through the 21 days! .... Spaces are limited, Book through the link in bio . #getinflow #inflowpilatesandwellness #inflowpilates #reformerpilates #matworkpilates #yoga #barre #movement #core #corestrength #pilates #functionaltraining #functionalmovement

09.01.2022 Mondaze beachside treasures @lullabyclub * * *... #pilates #sunshine #holidaydestination #holiday #funinthesun #summertime #summer #sea #sunshinecoast #beachside #ocean #beach #beachvibes See more

09.01.2022 It’s Friday and this is where we are dreaming about waking up tomorrow! @tropicandco #happyfriday #fridayvibes

09.01.2022 It’s finally happening! A little dream I have had for sometime now. A pre and post natal pilates program for new and expecting mamas! We will talk everything pregnancy pilates, pelvic floor, safe movements, exercises for at home and get moving on our reformers each week for 5 weeks starting 16th sept at 10:30am! Book into the program via the link in our bio to save your space!... #pilates #pregnancypilates #preandpostnatal #preandpostnatalfitness #pelvicfloorexercises See more

09.01.2022 Looking at your instructor and thinking ‘you want me to do what???’ #inflowpilatesandwellness

09.01.2022 Always pinching ourselves that we get to live in most people’s dream holiday destination! Photo via @curatorofthesun

08.01.2022 In light of the recent confirmed COVID-19 cases in Queensland, we just wanted to remind our Inflow community to continue to social distance & please stay home if you have any COVID related symptoms, no matter how mild they may be. As of this weekend we will be increasing our covid safe precautions further to ensure we are ahead of the ball and keeping our clients as safe as possible. Please take note of the recently announced locations on health alert and self isolate... for 14 days if you have been to these areas. Thank you so much for your understanding and cooperation and if you do have any further questions, please don't hesitate to contact us! See more

08.01.2022 Kindness, smiles and compassion are what makes you the most beautiful person in the world - Inflow

07.01.2022 "Our intention creates our reality" - WAYNE DYER. @maurieandeve * * * #pilates #sunshine #holidaydestination #holiday #funinthesun #summertime #summer #sea #sunshinecoast #beachside #ocean #beach #newyear #healthy #intention #reality

07.01.2022 If we can’t travel overseas why not treat ourselves to a lush Aussie holiday. One of our top picks @_halcyonhouse

07.01.2022 ONE MONTH TRIAL! For the first time ever we are offering a one month trial so that you can bring in the new year with a BANG! Start anytime in Jan for just $127 for the month! . So if you have been thinking about doing something new, or trying reformer pilates, you won’t get a better opportunity then this!! Spaces are limited! . Book via link in bio or DM us if you have any questions ... * * * #sunshine #pilatescommunity #matworkpilates #corestrength #pelvicfloor #functionalmovement #sunshinecoast #caloundra #holidays #movement #getinflow #yogi #yoga #barre #reformerpilates #reformer #pilates See more

06.01.2022 Curious about reformer pilates? Join us tonight for a pop up beginner class for FREE at 6:05pm! Limited Spaces, DM to secure a spot! #inflow #getinflow #inflowpilates

04.01.2022 Three cheers for choosing to LIVE in one of Australia’s best holiday destinations . . @seekerswooner #sunshinecoast #caloundra #kingsbeach #shellybeach #moffatbeach #dickybeach #goldenbeach #holiday #sunshine #sunsandsea #holidaydestination

04.01.2022 21 Day Program . Because our 21 day program has been in such high demand we have decided to run a second round offer - starting Nov 9th! So if you missed out now is your chance to come and try pilates and kickstart your summer - link in bio . .... #pilates #barre #reformer #yoga #reformerpilates #reformtotransform #summer #supportlocal #summerbodies See more

04.01.2022 Excited to be hosting this wonderful workshop in our space! If you ever thought about getting your barre teaching certification, now is the time! Only 7 spaces left!!!

04.01.2022 We are re-opening!! We are excited to announce we will be reopening on the 15th of June! We will have limited class numbers to assure that we are offering a safe movement environment for all of our valued clients. We will also be offering one on one and small group classes for those who would like those options for your much loved instructors. ... Classes will be available to book via the app from the 1st of June! Memberships will be available for purchase from the 27th of May! We can’t wait to see all our faces and to get you moving in person again . . . #Inflow #inflowpilates #inflowpilatesandwellness #pilates #barre #yoga #movement @ Inflow Pilates and Wellness See more

03.01.2022 Sunday space inspo via @tropicandco

03.01.2022 Did someone say barre... we will meet you there every Monday 6:05pm, Tuesday 9:30am and Friday 6:00am . . #inflow #getinflow #barre #barrebody #ballet #pilates #yoga #caloundra #sunshinecoast #functionaltraining

03.01.2022 Put your up if this is you!! @lululemonausnz getting us every time! . . . #lululemon #activewear #activelifestyle #pilates #yoga #barre #reformerpilates

02.01.2022 I can't feel bad about being who I am, just like the girl next to me can't feel bad about being who she is. Because a rose can never be a sunflower, and a sunflower can never be a rose." - @mirandakerr

02.01.2022 Happy Birthday The warmest birthday wishes go out to our co-founder, the beautiful Abbie Inflow would not be what it is today without you; while we miss you at the studio we know you’re always there creating everything that makes it such an amazing place to be part of... Enjoy your first birthday as a Mumma to the sweet Billie Joy Love from the Inflow Team and Community xxxx

02.01.2022 We are pretty excited to be reopening!! Yesterday we got a surprise that we are actually able to open sooner then originally anticipated! However, to ensure we have all our machines back, serviced and our studio as clean as possible for our clients we will be sticking to our original plan with our reopen on June the 15th!! We have had a amazing response to our reopen and are so happy to be with you all soon! Ps. Keep your eyes peeled we may run some surprise bonus classes next week

01.01.2022 We don’t mean to toot our pilates horn, but for all our ride waving friends did you know that pilates has a whole lot of benefits for surfers?! . . One of these benefits is STRENGTH Regular pilates is focused on targeting core stability and control, which means that you can strengthen deper stabilising muscles and engage in your surfing activities with more energy, strength and power. This means building the right strength in the right places to not only improve your surfin...g but to avoid injury’s! . . Why not try? Give it two weeks and see the difference! @hughiesboards . . . #pilates #sunshinecoast #coastalliving #surfing #reformerpilates #sunshinecoastsurfing #strength #coreworkout #getinflow #inflowpilates See more

01.01.2022 pilates promotes core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. At Inflow we strive to provide you with well balanced classes that challenge you! If you have been thinking of trying pilates come do a trial class on us and decide if it’s the right fit for you yourself! ... #pilates #inflow #inflowpilates #barre #reformerpilates #reformer #reformerworkout #reformerpilatesinstructor #reformerflow