CrossFit North 16145 in Cairns, Queensland, Australia | Gym/Physical fitness centre

CrossFit North 16145

Locality: Cairns, Queensland, Australia

Address: 5 Toohey Street 4870 Cairns, QLD, Australia

Website: http://www.crossfitnorth16145.com

Likes: 744

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Meet Kate (and Dalton)! Kate is an Exercise Physiologist, graduating from QUT in 2017, she has worked with patients with a variety of health conditions, ranging from back pain & shoulder dysfunction to heart disease & diabetes. She is an ASCA Level 1 Stength & Conditioning Coach and coached Strength & Conditioning at Somerville House High School in Brisbane. She has 4+ years experience coaching at CrossFit Mitchelton in Brisbane, as well as running their CrossFit Kids program for 2+ years, with over 100 children enrolled each term! Kate started training with us a few months back and now we are excited to welcome her to the Coaching team! She’ll be taking our CrossFit Kids School Holiday program! Welcome to the team @maddogkatej! #crossfitkids #crossfitcairns #crossfitnorth16145 #fitfam

25.01.2022 Meet Nat, our very own in house Yogi Nat trains with us which makes her yoga sessions unique to what we do! She knows what we’ve worked and how it feels. She puts together the perfect flow each week to help us improve joint and muscle flexibility, harness control of our breath and tap into a mindful state that will help us connect more consciously with our body. Her sessions help us improve our balance and increase endurance and flexibility. With a focus on breath and the balance between effort and ease, expect to leave class feeling calmer, more focused and recharged to take on that next WOD! If you haven't been yet, book in now! Your body will thank you for it! #swoleandflexi #recoveryaidsprogress #youwontregretit #crossfitcairns #yoga #crossfitnorth16145

23.01.2022 Happy surprise vest day @jenniren88 We hope you have an amazing birthday! Ps just remember who the instigator was DISCLAIMER the baby in the front is ok, she was just tired from watching all the exercising#hb #vestdaysarethebestdays #fitfam #crossfitcairns #crossfitnorth16145

23.01.2022 Reminder Nutrition Workshop with @jessbax.dietitian from @healthmanagementdietitians Tomorrow night 5:30pm The workshop will cover ... Fundamental nutrition including macros, healthy eating plates and protein requirements. Nutrient timing and training nutrition for CrossFit. Weekly planning and meal preparation. CrossFit Open 2021 competition specific nutrition. To attend the session, please book via Zen Planner. Bring a notepad, you’ll want to take notes!

22.01.2022 Post WOD Bday snaps...should’ve taken this before 75 snatches HAPPY (belated) BIRTHDAY Sonya Meena #itsyourbday #fitfam #crossfitcairns #crossfitnorth16145

22.01.2022 Happy Birthday @mrvalcaun! We were just as surprised as you to find all these photos with your eyes open #thevestiswaiting #hb #fitfam #crossfitcairns #crossfitnorth16145

19.01.2022 If you wait around for motivation, you won’t make a lot of progress. People who have success in nutrition have put in the work to make it a habit, just like making a habit of working out Use the group accountability and camaraderie of a nutrition challenge to make foundational nutrition practices a habit. Plus, there is also TONS of educational content provided in the @sugarwod track: What about protein shakes? How much fruit is too much? How much ice cream is too much? You... will learn as you go. Registration Members reply to your email! Info session Friday November 13th, book via Zen Planner Not a member but want to know more? PM us #optimizemenutrition #lazymacros #800gchallenge #healthyeatingwithouttheobsession#basicsfirstandforever #crossfitcairns #crossfitnorth16145

18.01.2022 The Lazy Macros Challenge includes a protein target because most people’s goals prioritize lean mass (e.g., leaning out, gaining mass, and toning up). And besides training hard, you need to be eating enough protein to support this. A nice added side benefit of protein (compared to carbs and fat), is that on a per calorie basis it helps you feel full. This is one of the reasons it is part of most diet approaches. @optimizemenutrition #lazymacros #800gChallenge #healthyeatingwithouttheobsession #basicsfirstandforever #crossfitnorth16145 #crossfitcairns

17.01.2022 Our hearts are FULL! What a way to celebrate our not so little fit fam! Thank you all so much for making it a night to remember! We’re so lucky! You guys are the absolute best Thank you @pacificocairns for looking after us! #cfnfitmasfiesta #thanksforthememories #fancydress #crossfitnorth16145 #crossfitcairns #squatsandshots

16.01.2022 We’ll miss you @ridgesheehy! Best of luck with your move... make sure you visit when you’re back in Cairns! #ridgeydidge #crossfitcairns #fitfam #crossfitnorth16145

15.01.2022 Took the party outside for a Park WOD with the Fit Fam! Might have to do that again Who knew a kid’s obstacle course could be so fun! Thanks so much to everyone that came out to play and helped! You guys are the BEST! #fitfam #thisiswhywecrossfit #crossfitcairns #crossfitnorth16145

15.01.2022 Masks off Smiles on Thanks for keeping us COVID safe team! Breathe easy #covidsafe #crossfitcairns #suckinginseagulls #friendsdontletfriendsmaskalone #staysafe #inittogether

15.01.2022 PUBLIC HEALTH ALERT . As you may have heard, the Greater Brisbane area is going into lockdown from 6pm TONIGHT until 6pm on Monday January 11. Following this information from Queensland Health, we are implementing the following restrictions:... If you have been in Brisbane or flown from Brisbane since January 2, please do not attend the gym until Tuesday January 12 If you have been in contact with anyone that has been in Brisbane or flown from Brisbane, since January 2, please do not attend the gym until Tuesday January 12. If you are unwell, please do not attend the gym and get yourself tested. Please do the right thing and help us keep the community safe. And if you have any questions or concerns, please don’t hesitate to contact us.

13.01.2022 Big birthday love to this CFN OG! Happy Birthday @catboardman89 We’re sure you’ve had a wonderful day after your non-optional vest WOD this morning! #happybirthday #originalgangster #crossfit #crossfitcairns #fitfam #happybirthday #splitjerk #jessieandcatalwaystwinning

11.01.2022 Reminiscing on how proud we are! #intheopen #crossfit #crossfitcairns

10.01.2022 We couldn’t think of a better time to celebrate our member(s) of the year than the last day of the year! Traditionally Member of the Year is given to whoever received the most votes, this year it was a close call! @nate8146 officially earned the crown plus he bagged the inaugural ‘Full Send’ award! With @leonie_margaret and @janelleannettewilliams coming in equal second, we thought it only right to recognize them all! Congratulations guys, your community chose you for a good reason, you walk the talk, support, cheer and help all those around you! Thank you for leading by example and inspiring so many! Happy New Year #crossfitcairns #fullsend #crossfitnorth16145 #fitfam #memberoftheyear

10.01.2022 We said there would be a fancy dress winner and there is! 3 to be precise... we couldn’t decide Congratulations @alanbradshaw_ @dream_believe_complete @t3egs you always go above and beyond! You looked fabulous

08.01.2022 That moment when you’re about to win the warm up... Jaimee Francis #winthewarmupwintheday

08.01.2022 Who’s excited for tomorrow nights Handstand Workshop! #tighterislighter #pointyourtoes #alwayslearning #crossfitnorth16145 #crossfitcairns

07.01.2022 The year that was... it’s pretty fair to say that no one was ready for what 2020 would bring. Rather than dwell on the bad stuff, we’ll focus on the good that came from it! The obstacles we overcame, the new ways we had to do things, the new people it brought into our lives, the friendships, support and community it cemented! We survived 2020! We grew stronger and learnt a lot about ourselves and those around us! Whatever 2021 has to offer, we are ready and stronger than ever!! Thanks for teaching us some valuable lessons 2020, we won’t forget them! And thank you for your continued support CFN Fam, we love you #crossfitcairns #crossfitnorth16145 #community #2021 #wegotthis #happynewyear

06.01.2022 Boldog Születésnapot @angie_88_ #fitmum #happybirthday #boldogszületésnapot #crossfitcairns #mumswholift #inspirational #crossfitnorth16145

06.01.2022 Perhaps this photo sums up this morning’s workout See you all tonight party people!!! #crossfitcairns #crossfitnorth16145 #postwodfeels

02.01.2022 MERRY CHRISTMAS To our CFN Fam, we wish you a very merry Christmas! Thank you all so much for your support, friendship, laughs, love and help! We wouldn’t be here without you! Enjoy your day with your loved ones! We can’t wait to see you all again soon

02.01.2022 Upside down, upside down... @phoenix__nation @crossfit.gymnastics #pointyourtoes #crossfitnorth16145 #alanisastallasthelogo... #mrsqigglethemanfromthemoon See more

01.01.2022 While understanding nutrition physiology gets complicated, the application doesn’t have to be. The Lazy Macros challenge focuses on the basics that really DO work: eating more whole, unprocessed foods than not! You don’t need a ton of rules or restrictions, you just need to consistently implement the basics. No foods are eliminated; it’s healthy eating without the obsession! Cost CFN members this is included in your membership! Registration Reply to your email! Inf...o session Friday November 13th, book via Zen Planner Not a member but want to know more? PM us #optimizemenutrition #lazymacros #800gchallenge #healthyeatingwithouttheobsession#basicsfirstand forever #crossfitcairns #crossfitnorth16145