Informed Movement | Sport & fitness instruction

Informed Movement

Phone: +61 422 956 350

Address: Montgomery Street 3850 Sale, VIC, Australia

Website: https://www.informedmovement.com.au

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24.01.2022 Online Pilates classes start next week to keep you strong and mobile during lockdown! Dates: 10 August - 5 October | 12 August - 7 October (9 weeks) Classes recorded and sent to your inbox in addition to the live-stream class time! 2 levels to choose from: Beginner - Intermediate and Intermediate Live-stream class time doesnt suit? No problem. You have 14 days to enjoy your Pilates experience as many times as you wish. ... No equipment required! An exercise mat is suggested but you can also use a large towel on carpet. Every session is something different. At times elements of tai chi will appear in our warmup. Similarly, yoga will be utilised for strength and mobility. Register @ https://bit.ly/30E3A8g Investment: $108 for 9 weeks #virtualclass #onlinepilates #pilatesgippsland #pilatessale #polestartrained #everybodymovingwell #pilatesforeverybody See more

23.01.2022 Reasons to come to Pilates To discover how capable you are of moving with awareness To improve mobility, strength and core control To challenge your mindset and beliefs about what your body can do... To try something new Its the perfect time: smaller, socially-distanced classes due to COVID-19 means more individual attention. We start in a weeks time. Book now: https://bit.ly/30E3A8g. Limited spaces remaining. #pilatessale #pilatesgippsland #everybodymovingwell #pilatesforeverybody #polestartrained #iampolestar

23.01.2022 Join me for your weekly dose of mindful movement Begins next Monday and Wednesday (10 and 12 August) Class recording sent to your Inbox Two levels to choose from: Beginner - Intermediate, Intermediate To register: https://bit.ly/30E3A8g... #pilatessale #pilatesgippsland #everybodymovingwell #pilatesforeverybody #polestartrained #iampolestar

23.01.2022 Face-to-face classes have stopped . Were moving online! Join a live-stream mat class this coming Saturday at 10:00 AM for FREE . Book and receive your live-class link here: https://bit.ly/33TqWYZ Check out the Pilates tutorials going up on Informed Movements YouTube channel. Something to get you moving and thinking at home

20.01.2022 Face-to-face classes resume this Saturday Some spots available. See below. Register here: https://bit.ly/30E3A8g A COVID-19 policy applies: https://bit.ly/3ht7TKB

20.01.2022 Tried shell curls on the mat using a foam roller? You’ll soon know all about the shakes! Think plank position - foam roller below knee joint - roll it in as far as you can maintain control - then roll it out. Repeat... Shaky shaky when learning it as your brain and body is trying to put neural pathways in the correct sequence. Strength training for your abs, arms and shoulders. Good fun too! We’ll modify to a hover (with foot lift progression) for the upcoming intermediate online class. No equipment required. Register @ https://bit.ly/30E3A8g

17.01.2022 ***UPDATED - masks to be worn to and from classes, optional during class*** Important update to our COVID-19 policy: >>> YOU MUST WEAR A MASK OR FACE COVERING TO AND FROM YOUR CLASS. Wearing a face mask during class is optional. (There are elements of cardio during a Pilates class, particularly core work). <<<... As per the Chief Health Officer directive for all of Victoria to wear a mask or face covering at all times while in public, it is a condition of entry to class that you wear a face mask to and from classes starting Monday 3rd August. For more info visit https://www.dhhs.vic.gov.au/face-coverings-covid-19. Thank you (Full policy link below)

16.01.2022 Sidekick Series - the benefits Get your hip muscles working! Develop lateral core control Strengthen the shoulder girdle (if forearm propped)... More support: bend the bottom knee for increased base of support Less support: remove top hand from floor, place along side body Well work through Sidekick Series and many other beneficial Mat Pilates exercises in an upcoming FREE online class via Zoom this Saturday at 10:00 AM. Get your live-stream class link here: https://bit.ly/33TqWYZ

16.01.2022 We are heading into Stage 3 lockdown shortly. Here is the plan: Week 1 classes will be face-to-face (remember: wear face covering to/from class) Weeks 2 - 7 choice of:... Option 1. exchange for 9 weeks of virtual classes*^ (50 min duration, 10/12 Aug - 5/7 Oct). Choice of: Option 1a. Mon 4:00 PM Beginner - Intermediate Option 1b. Wed 12:00 PM Intermediate Option 2. hold credit until face-to-face classes resume Option 3. refund (minus week 1 of classes) *All participants signed up to virtual classes receive a link to the class recording via email. Youll have unlimited access for 14 days after recording link received. If you cant attend the scheduled class time, youll be able to do it in your own time ^New or returning participant interested in virtual classes? Investment: $108 for 9 weeks (1 class/week). $216 for 9 weeks (2 classes/week). Register @ https://bit.ly/30E3A8g ^These options will be emailed out shortly. ^Gentle & Essential clients, Twice-weekly clients: Your options will be emailed to you shortly. Comment below, text 0422 956 350 or email [email protected] which option you wish to proceed with. We can chat more about this during week 1 of classes. See you on the mat briefly this week! Then its back to the screen Claire

14.01.2022 Do you attend Parkrun in Sale on a Saturday morning? You could head up Montgomery St for a Pilates class afterward. How good would you feel completing two modalities of fitness in the one morning? One for your heart health, and one for your posture and core. Register @ https://bit.ly/2pu20Hf

13.01.2022 Virtual Pilates @ home Live-stream a class each Wednesday in your home Simply click the link in your emailed appointment to join each week. (Participants video and audio will be turned off) Contact [email protected]

13.01.2022 A good giggle below , but on a serious note: Correct running technique is important to improve efficiency and reduce injury risk Removing running shoes to improve communication between the feet and the brain assists proprioception (the bodys awareness of itself) Pilates offers plenty of opportunities for our feet to reconnect with the rest of our body Your feet will feel different after some dedicated footwork during class. They feel awake, stretched out and nicely challenged: who knew lifting the big toe while keeping the other toes down could be so tricky at first!

12.01.2022 Enjoy 5 weeks of Pilates classes (sent to your inbox weekly) to do as often or as little as you like for 14 days (after each weekly release)! Join our live-streamed classes via Zoom if that helps you ‘get it done’. (Your audio and video feed are turned off for recording purposes). Consider the intermediate class if you’re familiar with Pilates basics. You can always switch back For registration visit: https://www.informedmovement.com.au/classes/bookings

12.01.2022 Informed Movements Pilates class timetable Save it to your phone We start on the 18th of January

12.01.2022 Classes starting soon! Saturday, Monday and Wednesday availability Register @ https://www.informedmovement.com.au/classes/bookings See you on the mat! ... #pilatessale #pilatesgippsland #informedmovement #polestartrained See more

11.01.2022 Quadruped - the benefits Challenges stability of the shoulders, spine and pelvis Develops abdominal activation and control Well work through Quadruped and many other beneficial Mat Pilates exercises in our virtual, live classes. ... When? Wednesdays 12:00 PM for 50 Min Dates: 15 April - 27 May 2020 Investment: $70 (7 weeks) Next FREE online class Sunday 3rd May 10:00 AM. All welcome. Book and get your live-stream link here: http://ow.ly/86Vy30qxEfV Simply click the link in your emailed appointment to join at the applicable class time. Participants have their audio and video feeds switched off during the class. Prefer smaller groups and an interactive virtual environment? You and 2 or 3 friends could participate in a 4-on-1 or 3-on-1 session ($23 and $30 per person per session, respectively). Participants have their video and audio on. We workshop 2-3 Pilates exercises, complete a mini class and do some strength and stretch work based on participant needs. Hope to catch you in a class soon

11.01.2022 We start face-to-face classes again from the 1st August! New participants welcome in proposed new timeslots. The Details section has further info RE upcoming communications and COVID-19.... Registration link for new participants will be posted here shortly Class timetable and updates will be posted here also

09.01.2022 Upcoming FREE Virtual Pilates Class Sunday 3rd May @ 10:00 AM (50 Min) Suitable for all levels Benefits of Pilates are numerous: strength, coordination, mobility, efficient movement, self-awareness, sense of wellbeing, integration of mind and body... Book and get your class link @ https://www.informedmovement.com.au/classes/bookings... (Participant audio and video are turned off by the host during the class) See more

08.01.2022 Have a merry Christmas and happy New Year! Stay safe people Looking forward to seeing you back on the mat from the 18th of Jan. There are some 9 & 10 Week term vacancies left, and some 5 or 10 Class Pass vacancies also. Offers available for new participants Choose 1 of the following: ... 1 class for $15 | 2 classes for $28 | 3 classes for $40 I have a small gift for those who refer someone who registers. Thank you for spreading the word about Pilates classes at Informed Movement. Classes are 55 Min and accommodate beginner to advanced levels. Foam rollers, Pilates circles, other props and mats are provided. Class term commences 18 January and concludes 30 March* Limited spaces remaining - register soon https://bit.ly/2pu20Hf Enquiries to [email protected] *no classes scheduled 25 and 27 January, 14 and 16 March. #pilatessale #everybodymovingwell #polestartrained

07.01.2022 Are you new to Pilates and seeking a gentle introduction with close supervision in a 3 or 4 participant group environment? Have you recently received clearance from your medical adviser to start gentle exercise? Are you returning to exercise 6 weeks+ post injury and keen to incorporate some Pilates basics into your week? Gentle & Essential Pilates (Tuesday 9:00 AM) may be the class for you. A 1 Hr Pilates experience with mats and small equipment provided. ... Next class block starts this Tuesday 4th August and concludes 15th September (7 weeks). Investment: $200. Questions? Contact Claire 0422 956 350 | [email protected] Register here: https://bit.ly/30E3A8g A COVID-19 policy applies: https://bit.ly/3ht7TKB. You must wear a face covering TO and FROM class. It is OPTIONAL to wear a mask during class. More info, see DHHS guidelines: https://www.dhhs.vic.gov.au/face-masks-and-coverings-covid- See more

07.01.2022 Mindful moments for mindful movement Well be incorporating some short mindfulness exercises into our classes to help the body and mind become one at this busy time of year . As your social calendars fill up during the silly season, you may feel pulled in many directions. Its helpful to consider whether an activity fills your cup; what your current commitments are, and to feel empowered to say no during November .... Many of you are balancing the needs of your family and yourself. Include some time for yourself on the mat this month. Come to Pilates as a form of self-care . #mindfulmovement #pilatessale #pilatesgippsland

06.01.2022 Been thinking about trying Pilates or returning to practice? Know someone who is potentially interested? Here is an ideal class pass to see what Pilates has to offer Register for your intro class pass https://bit.ly/2pu20Hf... #pilatesclasses #pilates #pilatessale #clairedooleypilates #polestarpilates #polestarpilatesaus #polestartrained #iampolestar

06.01.2022 Were back on the mat the week after next

05.01.2022 Pilates as preventative medicine Our Pilates community is enriched with participants of different ages and movement ability Classes are currently offered at Beginner and Beginner-Intermediate level Currently taking Expressions of Interest in a Chair-based functional exercise class; based on Pilates principles Designed for those who would struggle to get down on the floor for Pilates matwork... All exercises are completed sitting on and standing behind a chair All participants must have written approval from their medical adviser to participate Enquiries: https://bit.ly/340XO0s #pilatesclasses #pilates #pilatessale #pilatesgippsland #olderadultspilates #polestartrained

01.01.2022 Were excited! Our name is changing to Informed Movement! We have a new logo to match. Offering both matwork Pilates and functional fitness classes, it made sense to rebrand to a name that better represents our services. Pilates offers a variety of interesting challenges using a foam roller, mini ball, Pilates Circle and stretch band. It offers strength, core awareness, dynamic stability, mobility and balance benefits, and exercises the entire body throughout a class. Functional fitness classes cater for those having difficulty getting down to the floor, or people who are building confidence in their movement abilities. Some classes cater for senior populations; offering mainly chair based exercises with some standing work. #informedmovement #everybodymovingwell #formerlyclairedooleypilates #pilatessale #functionalfitnesssale

01.01.2022 Mat Pilates classes are returning to Maffra Neighbourhood House Starts Wednesday 29 Jan at 11:30 AM and runs until end of March (9 weeks) Classes are 55 Min and cater for beginner and intermediate levels Whole term pass and 5 class pass options available Limited spaces. Registration essential. Register @ https://bit.ly/2pu20Hf... Enquiries to [email protected] See more