Informed Strength | Fitness trainer

Informed Strength

Phone: +61 437 355 527

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22.01.2022 Repetition is necessary to master movements . #informedstrength #kettlebell #kettlebellworkout #fitness #homeworkout #strength #strengthtraining #strengthandconditioning

21.01.2022 https://www.facebook.com/173506276102694/posts/3115266448593314/?substory_index=0

21.01.2022 Session 9 of the Dan John's 10k swing challenge - 4500 swings in. Apologies for not sharing the first 8 sessions. . Here's a recap: 4 sessions a week, 500 swings each session (2000 swings a week) with standard 24kg... Week 1, The standard 10/15/25/50 x5 sets. With strength moves in between - squat 2 days, weighted pull-ups and presses on other days. Week 2, I modified it to 15/35/15/35 because my grip was failing in the last 2x 50s. Week 3, 15/35/15/35 sets are working well atm. . Why @coachdanjohn 's challenge? I took on this challenge to see how my knee held up after some torn cartilage 12 months ago. Pre challenge I found I was favouring my good leg with the swings, so wanted to grease the movement pattern. Working a treat so far . Next session I'll share a few sets at normal speed. See more

20.01.2022 As the heaviest of restrictions seem to be coming to an end I'm looking forward to getting back in the gym with one of my most inspiring clients, Max. Max has CP and we work on his strength so he can 'run a muck' on the weekends with his 4wd, going camping and doing other legendary leisurely activities. He's a 4wd enthusiast and you can follow his adventures and tips on his YouTube channel "Max to the Max". Give him a like and subscribe ... Love you buddy See more

19.01.2022 Dad photo bombing... Or is it the other way around . #informedstrength

18.01.2022 Medium day was: > 5 x Clean & press ladders 1,2,3,4 with TGU between sets > Snatch practice 3 x 7 ea side > 2 x circuit of 6 goblet squat 5 pullup ... 5 pushup (any progression/regression you choose) . Apologies for the delayed post. Life still happens in iso ;) #informedstrength See more

18.01.2022 Active recovery day, go for a walk. Walking is too easy you say? Throw on a backpack with a kettlebell or medicine ball in it and walk around Buderim :) https://www.instagram.com/p/B-G_0EqBf-R/

16.01.2022 Head on over to my Instagram page (informed.strength) to watch my tips on Effective Warm Ups using the RAMP protocol

14.01.2022 A snippet of the final set of ABC's (Armour Building Complex) this afternoon. I've been working on a few tweaks with my stance and the 'catch' of the clean. It can be frustrating undoing bad habits, but it's worth it in the long run #informedstrength Anytime Fitness

10.01.2022 Gym's closed. Let's get some fresh air. Well done Jackie for still chipping away https://www.instagram.com/p/B-RFmE5h5mz/?igshid=ycsrf634guj1

08.01.2022 Head to my Instagram account for my home workout today. @informed.strength

05.01.2022 This concept is not new or original. Exercise is better than no exercise. However, if you're simply showing up to the gym to sweat and burn calories then you're missing out on all the benefits which come from a training program. . Work towards bulletproofing your body by strengthening weak links and your future self will thank you for it . #informedstrength #strengthandconditioning #strengthtraining

04.01.2022 My youngest client joining in on Mum's Strength Class Look at that squat technique

02.01.2022 Banded lunges at home with my little girl putting my reflexive stability to the test . She turns 1 this week.... Quickest year of my life. #informedstrength #homeworkout

02.01.2022 Not long now... #informedstrength #kettlebells #swingaway