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INKD Fitness

Phone: +61 419 155 011

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23.01.2022 Hey masters, Meditation matters... Find the 15 minutes!... Repeat tomorrow!

23.01.2022 Another tick off the list for 2019, locked and loaded for my level 3 athletics coaching course on the goldie! Shout out to my man Itimai at Flight Centre, will tag in comments, for working his amazing magic to score me a wicked deal on flights. #grateful #professionaldevelopment #athletics #athleticsintheoutback #coach #sheleavesatrailofglitterwhereevershegoes #blessings

23.01.2022 It is just as important to know your nutrition as it is you understand your training. Proper nutrition and rest and recovery should play a prominant role in any serious athletes journey. Always happy to assist! Yell out if you would be interested in some education around this vital and some what unknown piece of the puzzle!

22.01.2022 Youre more inspired and creative when youre in these new, different environments. You build a global perspective and understanding.

21.01.2022 Share your story: elephantjournal.com/post <3

19.01.2022 Hug someone... 8 hugs for maintainence! 12 hugs for growth!

19.01.2022 Heading back to the weights room for the off season after a massive few weeks since nationals were over. House move from one upstairs house to another that unfortunately is still not 100% complete as impossible for me to get some of our furniture upstairs on my own. Jax spent two weeks in hospital culminating in spinal surgery after a very scary reaction to pain meds and witnessing three code blue episodes. Some huge changes for the end of our 2019. Can hear the... weights floor calling me. My therapy starts now. That and its too damn humid outside right now. I am not after bikram style training. Transitional period into lifting heavy again is always a struggle for me. Focus on rehab, mobility and control. Happy training progressions everyone. See more

17.01.2022 Thanks Kylie Papazoglou for sharing this gem!

17.01.2022 Delighted to be a part of your journey this year young ladies! So proud of the amazing humans that you are xxx

15.01.2022 What a morning, house got broken into and car stolen. Feeling all sorts of strange today... Just realised its 2pm and I hadnt eaten. GF oats with apple cinnamon and brown sugar, GF granola and fresh blue berries. Self love today, a hug in a bowl x

14.01.2022 Fundamentals are vital... Kids dont move like they used too... We are now a sedantry population! ... Now to ensure all our coaches adopt these 5 KEY phases. Stronger foundations make for less injury and a more well rounded athlete and human!

12.01.2022 Interesting read!

12.01.2022 Shhhhhhhhh your noise!

11.01.2022 Contemplating starting a water conditioning session. Pool based athletic conditioning to compliment any sports training program. Thoughts Darwin?

11.01.2022 Morgan Mitchell was once a young girl who gave up on her dreams of running at an Olympics. But after returning to the track and competing in Rio, she has an important message for girls who are facing hard times in sport.

10.01.2022 Bit of fun with the treadmill this morning... 10 mins @ 8.5 (worked up from 6.5 to start) Intervals 1 min on 1 min off 9.5 x 2 45 on 45 off... 12.5 x 2 30 on 30 off 15 x 3 Short and sweet intro back into aircon gym training... off season is here! See more

10.01.2022 This morning the phone rang... Not a call I was expecting, however I have officially booked my first coaching trip away for next year. Just like that the calendar has its first entry for next year. Athletics coaching bookings for 2019 are OFFICIALLY now open!!!

09.01.2022 Set your own goals, stay quiet about them, work on that plan every day, clap for your damn self!!!

09.01.2022 And it isnt going to get any better... 20% loss is a scary figure. Any loss is detrimental to development and physical ability throughout life. We are setting them up for a life of pain and poor physical literacy. Most kids these days dont even meet the 30mins a day recommendation. And thats ment to be the MINIMUM!

07.01.2022 Thanks to my second family and home club RAC!!! #blessed

06.01.2022 Just wow! Incredible

06.01.2022 Beautiful way to look at it... Heal... From the inside out!

05.01.2022 A small change over time can have a big impact. When it comes to long term, lifelong weight loss, consistency and sustainability are key! Enjoy your weekend everyone! LN.

05.01.2022 Changing name of this page to reflect new direction. Coming soon, just awaiting review.

04.01.2022 Going again Saturday morning 9am. PM for details

03.01.2022 This is athletics x

02.01.2022 Let kids be kids