INK Fitness and Health in Murrumba Downs, Queensland, Australia | Sport & recreation

INK Fitness and Health

Locality: Murrumba Downs, Queensland, Australia

Phone: +61 412 211 497

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• Sport & recreation
• Personal coach
• Fitness trainer
• Pilates studio

23.01.2022 We have RACED past an incredible $6,000,000 raised to FIGHT KIDS’ CANCER! WOW... that is MASSIVE! We can’t believe it! We’re on our way to an all-time Gr...eat Cycle Challenge Australia record. Jess has made this special sign to celebrate your fantastic efforts, and wanted to say... GO GCC! You are all AWESOME! You got that right, Jess. Our 12-year-old friend is giving cancer the butt-kicking it deserves. Jess has been battling acute lymphoblastic leukemia since March 2019 and thankfully now shows no evidence of the disease, but she continues to undergo maintenance treatment to ensure she stays in remission. Thank YOU GCC’ers for riding to give kids like Jess the brighter futures they deserve. Your fundraising efforts are making a real difference in these kids' lives YOU ROCK! Now, let’s keep KICKING CANCERS’ BUTT!

19.01.2022 Developing minor muscles naturally helps to strengthen major muscles. Joseph Pilates . .... . . . #motivation #exercise #lifestyle #pilatesinstructor #gymlife #sport #cardio #fitness #instafit #gym #workout #abs #healthy #fit #training #love #fitnessgirl #mindfulness #strong #nutrition #pilateslovers #bodybuilding #powerlifting #fitfam #muscle #exercise #health #fitnessmotivation #power See more

17.01.2022 So, you’ve made a list of health and fitness goals for 2021, congratulations! But have you acted on them? If you haven’t, it’s probably because they’re D. U. M. B. . - Disorganised - Unmeasurable - Meaningless ... - Boring . If they are, they’ll look like this:- . - GOOGLE how to get fit - GOOGLE how to lose weight - GOOGLE how to look good - GOOGLE how to improve my health - TRY the latest ‘fad diet’ - ASK for gym recommendations on FB - TOUR the recommended gyms - GIVE-UP smoking - GIVE-UP drinking - GET fit - TONE up - LOSE weight - REDUCE stress - SLEEP better - TELL everyone about your ‘DUMB GOALS’ on social media. . . Sound like you? If so, it’s time to get S. M.A.R.T. . Questions, comments....always available for email , message or text .... . . #goals #goalsetting #newyear #smart #dumb #newyearseve #fitfam #perform #health #fitness #achieve #desire #physicalactivity #exercise #2020 #2021 #exerciseismedicine #psychology #sport #gym #success #smart #bestself #motivate #nolimits #fitfam See more

16.01.2022 An excellent resource for anyone with Kidney Disease. Knowledge is Power.

16.01.2022 Stress vs Exercise....

16.01.2022 FAILURE ADAPTATION is defined as an inefficient ability to physically and psychologically manage external and/or internal stressors. (IJSP - 2003). . FAILURE is normal and inevitable. We all fail however, sometimes we’re not sure why. Here are 6 psychological reasons why you could be failing to adapt- . 1. ATTITUDE - is under your control. A positive attitude begins with acceptance of your current situation whereas a bad attitude is based on how you choose to behave. Neit...her is permanent but both are controllable and changeable. 2. ADVERSITY - is an expectation of life. Success is maintaining forward momentum to overcome obstacles instead of quitting. Learn from your setbacks and apply that knowledge to the next phase. 3. MOTIVATION - is a very powerful aspect of change as it is derived from your own personal belief system. It is the identification of knowing what you want and consistently working to achieve it. 4. SELF ESTEEM - is the way you feel about yourself and it requires consistent effort. Confident people see challenges with a positive mindset promoting productivity and strength. Insecure people find fault with everything they do and see, weakening connections and chances of success. 5. RISKS - are essentially decisions made that equal opportunities. Excellent risk takers consider the facts and act with discipline and integrity. Unprepared risk takers lack discipline and preparation causing missed opportunities. 6. HABITS - are formed through repetition of both positive and negative behaviours with most executed subconsciously. Success is determined when the habit of working hard becomes an automatic reflex. Failure is an outcome where efforts are inconsistent and undisciplined. . . . . . . . . . . #likeforlikes #lifestyle #success #bodybuilding #mentalhealth #health #mentalhealthawareness #gymlife #mindfulness #quotes #inspiration #fitfam #fitnessmotivation #fitness #motivation #gymmotivation #motivationalquotes #training #instagram #happy #life #happiness #fit #growth #instagood #workout #anxiety #bhfyp #health

13.01.2022 Women’s Health e-book is a fantastic resource for all women wanting to start an exercise program!

12.01.2022 Exercise can assist in PCOS symptom management!

10.01.2022 Repeat after me...There is NO magic pill! Consistent exercise and nutritious food is your answer!

10.01.2022 Don't let anxiety rule. Learn to trust your body and mind with Guided Running Meditations Learn more at exerciseright.com.au/irunforme Share your mindful running story with #IRunForMe #WomensHealthWeek #ExerciseRight #sponsored

10.01.2022 Happy Women's Health Week! Women’s Health Week is a week dedicated to all women across Australia to make good health a priority. Although life can get busy, thi...s is a reminder to take time out of your schedule to look after you and your health. We're dedicating this post to our wonderful superwoman BQ Ambassador's, Gail, Anna and Kathryn - thank you for spreading the joys of cycling and inspiring other women to get active and on the bike! #womenshealthweek #stayactive #womenshealth #beactive #bq #healthylifestyle #activeliving #cycling #bikeriding #bicycling

10.01.2022 Ladies....hormones are an important consideration when planning your exercise sessions!

10.01.2022 We’re almost at the end of the first month and you still haven’t checked off any of your 2021 goals. So, why don’t you get S.M.A.R.T - - specific - measurable - attainable - relevant... - time-oriented . . If you’re S.M.A.R.T, your 2021 goals will look like this:- . - RESEARCH fitness and health... - EDUCATE yourself on exercise prescription... - EDUCATE yourself on nutrition guidelines... - COMMIT to a gym membership... - EMPLOY a fitness professional... - MAKE a plan - SET daily reminders - EMPLOY a nutritionist... - START a training & nutrition journal... - READ food labels... - MEASURE portion sizes - UNDERSTAND energy requirements... - CALL quitline - INCLUDE alcohol free days - COMMIT to daily exercise sessions - MONITOR sleep quality through apps... - SHOW everyone your ‘RESULTS’ on social media . . Questions, comments....always available for email , message or text .... . . #goals #goalsetting #newyear #smart #dumb #newyearseve #fitfam #perform #health #fitness #achieve #desire #physicalactivity #exercise #2020 #2021 #exerciseismedicine #psychology #sport #gym #success #smart #bestself #motivate #nolimits #fitfam See more

10.01.2022 INK Fitness and Health would like to wish everyone a safe new years eve. This year has seen many challenges for my clients and group class participants and I would like to reassure you that I will continue to support, guide and educate you. This year has also seen many successes. I have watched as goals were set and achieved; as pain was reduced and managed; as injuries were rehabilitated; as weaknesses were turned into strengths; anxiety was turned into confidence. ... The studio of INK Fitness and Health has prescribed 1,263 individual Clinical Exercise sessions and instructed 120 Pilates Reformer Classes. As we enter the 2021, I hope that each and everyone of you strive to believe and reach your goals. I look forward to assisting all of you throughout this next year; setting new goals and improving your fitness and health. A massive thank you to all of you, my Clients, for your loyalty, support and tremendous efforts during 2020. I am honoured and proud to be part of your lives. Stay safe as we enter the new year. Brightest wishes Belinda

10.01.2022 Regardless of your training experience, it’s important to understand the dangers of not following a professionally prescribed training program. If your intensity is too high and you don’t incorporate correct recovery strategies, you may suffer from overtraining. Overtraining is defined as an increase in training volume and/or intensity of exercise resulting in performance decrements. ... A shorter or less severe variation of overtraining is referred to as overreaching, which is easily recovered from in just a few days.

08.01.2022 Exercise is Medicine.

06.01.2022 October is Mental Health Month and we're highlighting that EXERCISE has an important role to play in improving your mental health. Exercise is a strategy for h...elping to manage symptoms, improve physical health, improve sleep quality, and improve overall quality of life. Find out more about how to exercise right for your mental health. Download our FREE eBook here: http://bit.ly/MHEBOOK2

05.01.2022 Exercise is Medicine

04.01.2022 Physical Health and Mental Health are intrinsically linked....

03.01.2022 For those that are struggling with addiction or trying to help anyone break their addictive behaviours, this is an interesting watch.