Innate Massage in Gold Coast, Queensland | Alternative & holistic health service

Innate Massage

Locality: Gold Coast, Queensland

Phone: +61 416 099 249

Address: 4 Glenelg Ave 4218 Gold Coast, QLD, Australia

Website: http://Www.innatemassage.com

Likes: 54

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health/beauty

19.01.2022 They're finally here! Super excited to introduce the new Innate Cork Roller and Massage Ball, available to purchase as of Monday! Firmer than your average foam roller, cork is environmentally friendly, non-porous and let's be honest - cute AF To celebrate, I'm giving away both a roller and ball to one lucky winner, all you have to do is share this post and tag a friend. Enter as many times as you like for more chances to win! I cannot wait for you to bring a piece of Innate home with you Tag away!

07.01.2022 The more love we give to ourself and the more that we accept from others, the more we have to share

07.01.2022 Freedom, is having no fear. Art @alexandria_coe

06.01.2022 Sustainably farmed, only the bark from the Cork Tree is harvested every 9-12 years so that the tree is left undamaged and able to regenerate and thrive. Environmentally friendly, non-toxic and recyclable, the Innate Cork Roller Range has been created to be used with intention, movement and breath for physical and emotional release as part of your self-care ritual.

02.01.2022 The Lymphatic System is the filtration system of your body. With 3 times more lymph than blood, bathing every cell in the body, it’s kind of a big deal. Linked closely to your Immune and Circulatory Systems, lymph fluid transports through the body filtering through Lymph Nodes to separate waste products (or toxins) to be excreted and nutrients to be carried to the blood stream. When the lymph becomes stagnant and isn’t circulating or filtering efficiently, inflammation occur...s due to the build up of waste products leading to puffiness or swelling, aches joints, fatigue and bloating etc. The best ways to boost your lymph flow are: 1. Movement - integrate whole body movement into your day! Spend time getting up and down from the floor, roll around on the ground, jump on the spot etc. Move in new ways which you wouldn’t usually. 2. Diaphragmatic Breathing - the contraction and release of your diaphragm creates a suction pump effect, pushing the lymph toward the heart to flow back into the blood stream. 3. Manually - Lymphatic Drainage Massage, gentle self massage techniques, dry brushing etc. There are plenty of great tutorials on YouTube! 4. Hydration - not only for keeping your body hydrated but also for the excretory process, flush all those nasties out. 5. Get a sweat on!