Inner Body Boost | Food and drinks company

Inner Body Boost

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25.01.2022 LOVE IS IN THE AIR Planning to suprise that special someone this Valentine's day? Our healthy chocolate mix that is gluten, dairy and nut free makes the perfect gift to suit any dietary requirments. To order yours today click on the web link found in the bio section of our page. We ship Aus Wide

24.01.2022 Happy Thanksgiving to our US followers!! Celebrating today’s festivities with a delicious chocolate and salted caramel pecan pie

23.01.2022 Humpday calls for a healthy cookie bake sesh

22.01.2022 Exactly what we need for a scorching 35 degree day in Melbourne- An Ice cold IBB chocolate milkshake!!! Follow the link in the bio section of our page to order your very own IBB packet today|| --------- Recipe for our delicious milkshake pictured is as follows:... Ingredients: cup coconut or almond milk cup water 2 tablespoons Inner Body Boost powder 4 ice cubes 1 banana Optional: 1 tablespoon protein powder 1-2 teaspoons of rice malt syrup or honey Recipe: Add all the ingredients into a blender Blend well for roughly 1-2 minutes or until ice is broken down to smaller pieces Serve in tall glass and enjoy

21.01.2022 There’s a new product in the mix, and it is launching tomorrow! Stay tuned

21.01.2022 MERRRRRY CHRISTMAS! From the whole IBB team, we wish everybody a happy, safe and very merry Christmas xX

19.01.2022 Choc peanut butter cheesecake of dreams @raw_galore

19.01.2022 You BAKE me crazy Credit: @naturally_nutritious

18.01.2022 @nourishingbysallyrobbie

17.01.2022 A tiramisu vegan cheesecake anyone?? Yes pleaseee

17.01.2022 When the midnight cravings strike

17.01.2022 When life gives you lemons make tangy lemon bliss balls

17.01.2022 40 degree days calls for a chilled IBB coconut and chocolate mousse dessert oh yeahhh Find recipe at www.innerbodyboost.com.au

17.01.2022 Raw white chocolate raspberry bars anyone? @joeysplate

16.01.2022 Love wins-and always will! YAS AUSTRALIA, nearly there!!!

14.01.2022 Our go-to summer fitness wardrobe saviour @mactivesportswear

12.01.2022 Chocolate lasagne cupcakes!!!!! Yes please

12.01.2022 It’s a RAW-ky road to the top! But once you get there it is ALL WORTH IT baby! IBB RAW-ky road recipe found below IBB Rocky Road recipe: Difficulty: Easy Prep: 10-15 minutes... Ingredients 1/2 cup hazelnuts, roughly chopped 1/2 cup cashews 1/2 cup almonds 1/2 cup pistachios 12 dates, chopped into big chunks 2/3 cup cranberries 1/2 cup goji berries pinch of salt (optional) sprinkle of shaved coconut 2/3 cup coconut oil 1 cup Inner Body Boost chocolate mix Method - Line a deep tin with baking paper. - Place all nuts and berries into a bowl (you can chop other things up if you like) - In a saucepan over medium low heat melt the coconut oil, once disolved add IBB chocolate mix and stir until smooth and well combined. - Pour chocolate mix all over the nuts and berries and stir making sure to coat everything, - Transfer mixture to prepared tin and sprinkle with shaved coconut, and place into fridge until set (about an hour) See more

12.01.2022 Hump day essentials @cleansupperclub_

11.01.2022 Vegan honey comb doughnuts STAAAAAAP @chellessoulfoods

11.01.2022 A perfect snack for when the chocolate cravings kick in- healthy sweet potato chocolate brownie bites @cleansupperclub_

11.01.2022 Be bold be you! @mactivesportswear

10.01.2022 Sometimes it’s good to be flexible

09.01.2022 Sunday Funday with the bestie

09.01.2022 Only 4 more days till Christmas eve!! Follow our easy-to-bake recipe below to make these delicious IBB ginger bread cookies before the festivities begin! Ingredients 1 cup gluten free self raising flour or self raising flour, sifted 1/4 cup Inner Body Boost Healthy Chocolate Mix... 2/3 cup coconut sugar 1/2 teaspoon baking soda 1 teaspoon baking powder 1 1/2 teaspoons ground ginger 1 teaspoon ground cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon ground cloves 1/3 cup melted coconut oil 2 tablespoons rice malt syrup 2 eggs Icing 3 tablespoons coconut oil 3-4 tablespoons Inner Body Boost Healthy Chocolate Mix Decorations: hazelnuts goji berries desiccated coconut (fine) Method 1. In a large mixing bowl combine: gluten free self raising flour, Healthy Chocolate Mix, coconut sugar, baking soda, baking powder, ground ginger, cinnamon, nutmeg and ground clove. Mix together thoroughly. 2. In a medium mixing bowl combine: eggs, coconut oil, rice malt syrup. Mix together well. 3. Add egg mixture to flour mixture and combine thoroughly. 4. Once dough is mixed place dough in the centre of cling wrap and fold one side over and flatten the dough to a round disc wrap the rest of the cling wrap and place in the fridge for 1 hour. 5. After 1 hour: Pre heat oven to 170 C, prepare 2 baking trays with baking paper. 6. Dust surface with flour and roll dough out evenly and using cookie cutters cut the shapes out closely to get the most out of your dough, transfer to baking tray. Gather scraps of dough and re roll again until you have used as much as you can. 7. Bake in over for 8-10 minutes, keep an eye on them you want them to come out slightly soft but crisp on the edges. Transfer to a cooling rack, you may need a lifter to help move them off the baking paper. Let cool completely. 8. For Icing: Melt coconut oil in a saucepan over medium heat once all dissolved add the Healthy Chocolate Mix and stir until well combined and smooth, using a pastry brush dip it in the chocolate mix and paint the ginger bread and decorate them how ever you like. Once done place in fridge to set. Makes 20 (depending on the size of your cookie cutter)

09.01.2022 Oh-Em-Snickers Look at what the gorgeous girls at @the_good_vibe_getaways in QLD made during their yoga and wellness retreat over the weekend, Healthy Raw vegan Snickers bites! Made by our resident nutritionist Caitlin from @radient_and_nourished using Inner Body Boost, here's another fantastic recipe for you to try! RAW SNICKERS BITES:... Ingredients- Base: - 2 cups almonds - 1 cup soaked / soft dates - 2 tablespoons melted coconut oil Middle: - 1 cup peanut butter - 1-2 tablespoons tahini Top: - 1 cup cacao powder - 1 cup coconut oil - 1 teaspoon honey (if needed) Method- - line a medium sized tray with baking paper - while prepping ingredients, soak hard dates in hot water - Blend almonds in a food processor until a crumb is formed - Squeeze water out of dates and add to food processor - Blend dates and almonds together and add coconut oil in to help mixture blend - When blended together, take out of food processor and press into the lined baking tray - Freeze for 15 minutes while prepping middle layer - By hand, use a wooden spoon to combine peanut butter and tahini together - Take tray out of freezer and spoon peanut butter mixture onto base layer, making sure it is even - Freeze for 5 minutes - Melt coconut oil and cacao together in a saucepan, adding in honey if needed - Once combined well, take tray out of freezer and pour liquid on top, covering it all - Freeze for 25-30 minutes - Cut into pieces and enjoy

09.01.2022 Aussie Aussie Aussie, OI OI OI! What better way to celebrate Australia day than with these healthy Lamingtons w. Home-made Strawberry Jam! Recipe found below ------ Strawberry Chia Seed Jam Ingredients 2 cups strawberries, de-stemmed and cut in quarters... 1/4 cup rice malt syrup 2 tbsp chia seeds water if needed Method 1. Place strawberries, rice malt syrup and chia seeds in a blender or food processor and blitz until jam like consistency, add 1 tbsp of water if needed to get it moving. 2. Pour the mixture into a saucepan and place over medium heat until it just starts to bubble, turn heat on low and cook for a further 5-7 minutes or until it thickens and gets richer in color. 3. Remove from heat and immediately pour into a jar and let cool completely. Prep: 10min Cook: 5-7min Lamington Bites Ingredients 200g greek yoghurt 2 tbsp Inner Body Boost Healthy Chocolate Mix 1.5 tbsp coconut oil (melted) 1 tbsp rice malt syrup 2-3 tbsp shredded coconut Chocolate Dipping 2-3 tbsp coconut oil 2 heaped tbsp Inner Body Boost Chocolate mix 1/2 cup shredded coconut Method 4. Place yoghurt, Healthy Chocolate Mix, melted coconut oil and rice malt syrup into a mixing bowl and mix together until well combined. 5. Sprinkle the coconut into the bottom of your desired shape silicon moulds (I used a log shaped silicon tray and then cut them into 3 smaller pieces) 6. Spoon the mixture on top of the coconut, place into the freezer for at least 3 hours (depending on the size of your mounds) until frozen solid. To make the Chocolate Dripping 7. When they are frozen, melt coconut oil in a small saucepan, add the Healthy Chocolate Mix and stir over low heat until well combined and comes together. Place coconut in a bowl or on a plate. 8. Depending how big or small you want your bites, (I cut mine into 3 because one log was too big) then dip the plain side or whole bar into the chocolate and then dip it in the coconut making sure to coat the bottom, place onto a plate and return to freezer until set for 1-2 hours. Tip: Place bites into the fridge 1-2 hours prior to eating them to enjoy them a little soft. Prep: 15-20min Set: 3 hours in freezer Serves 9 bites

07.01.2022 Warm weather and chocolate smoothie bowls The best way to start of the weekend!! #TGIF

06.01.2022 YES!!! @nikewomen

06.01.2022 Yoga feels @yoga213

06.01.2022 Hump day cures

05.01.2022 Style, comfort and fit @mactivesportswear

05.01.2022 A workout for the brain as much as the body

04.01.2022 Happy International Womens Day! Our beautiful friends from Rawlicious Delicious in QLD are making us drool over their tiRAWmisu slice! <3

03.01.2022 Ready, Set and Go for gold

03.01.2022 Tropical life #wanderlust