Inner Child Yoga in Coogee, New South Wales | Yoga studio

Inner Child Yoga

Locality: Coogee, New South Wales

Phone: +61 405 585 240

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• Yoga studio

25.01.2022 Its World Gratitude Day! Did you know that practicing gratitude boosts positive emotions, enhances good experiences, improves our wellbeing and strengthens relationships? No matter how difficult our day has been we can always find something to be grateful for ... What are you grateful for today? www.innerchildyoga.com.au

24.01.2022 Having the confidence to make the right decisions for ourselves starts with getting to know ourselves firsts The practice of yoga enables us to explore, befriend and understanding ourselves more fully.... Can you imagine having this as a child? Todays childrens dont have to Inner Child Yoga empowers kids to connect with themselves, love who they are and fully experience the adventure of life.... www.innerchildyoga.com.au

23.01.2022 Laughter is a great stress buster. When we laugh our body releases endorphins and this helps us feel joy WARNING: laughing too much can make your belly ache in the best kind of way! Kids mental wellbeing is a major focus throughout our programs. ... We recognise the stress and anxiety children are facing during these challenging times. Inner Child Yoga teaches kids to recognise negative emotions and release them in a constructive and empowering way Contact us to find out more about our Early Childhood programs https://www.innerchildyoga.com.au/yoga-in-cen/3-5-year-old/ [email protected]

23.01.2022 This years R U OK Day is about what to do if your friend say's 'No, I'm not OK'. This short video from R U OK? introduces children to Alec who teaches kids to: Ask R U OK?... Listen to the response Encourage action to get help Check in with your friend When we start a coversation we take the first steps towards supporting each other and looking after our mental and emotional wellbeing. Who will you ask today? Find out more at https://www.ruok.org.au/

23.01.2022 Absolutely love this idea! Weve just ordered ours and well be bringing it to classes throughout December to share with the kids of the Inner Child Yoga family

22.01.2022 Super excited to announce that Family Yoga bookings are open When adults and children come together to practice, something special happens The energy is magical and it creates a deep sense of connection and togetherness ... Our last workshop sold out, spaces are limited and bookings are essential. Where: Tri Shine Wellness, Maroubra When: Sun 17th Jan 2021, 2.00-3.30pm Your investment: $25 per family member or $80 for a family of 4. Secure your mats here: https://trishinewellness.com/events Watch this space for our kids yoga mini series coming in Jan 2021.....more details to follow :)

22.01.2022 Fantastic start to a new term of teen yoga at TriShine Wellness Well done to all the teens who joined us yesterday, you played it 100% Weve teamed up with and Tri Shine Wellness and Infinnite You in Maroubra to bring you kids and teens yoga on Wednesday afternoons: 3.45pm - 5-12 year olds... 4.15pm - 12-15 year Olds Join us at TriShine Wellness, in Pacific Square at F1/142 Maroubra Rd, Maroubra Contact Claire to find out more [email protected] https://www.innerchildyoga.com.au/kids-in-the-studio/

22.01.2022 Why use your hands when you can use your feet? These little yogi's got creative as they showed kindness to each other with partner massages https://www.innerchildyoga.com.au/yoga-in-centres/

22.01.2022 Reflection is important, it helps kids to process and analyse what theyve just learnt Our mindful colouring sheets stretch concentration, encourage fine motor skills and develop coordination for early writing skills like gripping the pencil Find out more about our Early Childhood programs by contacting us or visiting our website... https://www.innerchildyoga.com.au/yoga-in-cen/3-5-year-old/

21.01.2022 To steady the fluctuations of the mind Through practices like watching our thoughts, meditating on the breath and mantra kids learn how to witness their true self Yoga helps kids to connect to a place of joy within. It builds a solid sense of self and the confidence to be who we are ... Contact us to findout more about our kids and teens yoga programs https://www.innerchildyoga.com.au/kids-in-th/4-12-year-old/

20.01.2022 This week in class we have been playing a game called 'Pass The R U OK?' It's been really heart warming to see the sincerity of the children as they asked each other this important question. Some of the children weren't OK. We paused to talk about what we can do if our friend isn't OK. We can:... Ask them how they are feeling Listen to what's on their mind Encourage them to get help if they need it Check in with them later in the day to see how they are doing Today is R U OK? Day Who will you ask?

20.01.2022 This week our preschoolers, kids and teens have been learning how to tap into their inner strength and overcome challenges with patience and determination https://www.innerchildyoga.com.au/why-yoga-for-kids/

20.01.2022 Learning to recognise and understand emotions is valuable skill for children to learn. Join Matt Runnalls this afternoon to find out more....

19.01.2022 It's World Gratitude Day! Did you know that practicing gratitude boosts positive emotions, enhances good experiences, improves our wellbeing and strengthens relationships? No matter how difficult our day has been we can always find something to be grateful for ... What are you grateful for today? www.innerchildyoga.com.au

19.01.2022 Happy Global Yoga Therapy Day! Bow pose is one of our yoga therapy favs This bladder meridian corrective helps to relieve anxiety and stress ... Its a playful pose that aids digestion by stimulating the stomach meridian when you rock from side to side. Happy tummys make happy minds Namaste www.innerchildyoga.com.au

18.01.2022 Happy Global Yoga Therapy Day! Bow pose is one of our yoga therapy fav's This bladder meridian corrective helps to relieve anxiety and stress ... It's a playful pose that aids digestion by stimulating the stomach meridian when you rock from side to side. Happy tummy's make happy minds Namaste www.innerchildyoga.com.au

18.01.2022 Yoga provides kids with space and mental clarity to feel and deal with their full range of emotions Giving kids tools to let go of anger enables them to find a peaceful way through this sometimes tricky emotion What do you do when youre feeling angry? ... https://www.innerchildyoga.com.au/why-yoga-for-kids/

18.01.2022 Kids often race through life but when they ground themselves in the here-and-now something important happens Being present to our thoughts and emotions allows us to recognize the abundance in life It also gives space and time for us to process any thoughts or emotions that need our attention ... Teaching kids valuable skills such as meditation, mindfulness and pranayama enables them to be fully present in each moment https://www.innerchildyoga.com.au/why-yoga-for-kids/

18.01.2022 Flashback to National Tree Day 2017 Did you know that trees communicate with one another through their root system? They look after one another by sending nutrients through their root system too This years celebrations may be a little different but one thing remains the same - trees are awesome!! ... Visit Planet Ark to find our more

17.01.2022 The first five years shape a child's life. Inner Child Yoga would like to recognize and celebrate the wonderful work that Early Childhood Educators do We have the pleasure of working with some of Australia's finest. Enjoy your special day! www.innerchildyoga.com.au

17.01.2022 Planting seeds of resilience, curiosity and compassion When nurtured these little seeds grow into strong grounded trees Inner Child Yoga gives kids time tested tools and techniques to navigate life Contact us or visit our website to find out more ... www.innerchildyoga.com.au

17.01.2022 The first five years shape a childs life. Inner Child Yoga would like to recognize and celebrate the wonderful work that Early Childhood Educators do We have the pleasure of working with some of Australias finest. Enjoy your special day! www.innerchildyoga.com.au

15.01.2022 Ah, Ananda Balasana This simple soothing pose releases the lower back, strengthens the legs and opens the hips The back gets a beautiful massage, stimulating the nervous system and releasing stress Its quite literally a happy pose. In Sanskrit, the language of yoga, Ananda means happiness or joy and Balasana means child ... Find out more about our kids and teens yoga and mindfulness programs by visiting our website or contacting us at [email protected] www.innerchildyoga.com.au

15.01.2022 This years R U OK Day is about what to do if your friend says No, Im not OK. This short video from R U OK? introduces children to Alec who teaches kids to: Ask R U OK?... Listen to the response Encourage action to get help Check in with your friend When we start a coversation we take the first steps towards supporting each other and looking after our mental and emotional wellbeing. Who will you ask today? Find out more at https://www.ruok.org.au/

15.01.2022 Turtle pose helps kids to come out of their shell Yoga and mindfulness develops a strong sense of self, kids become comfort in their skin and build their confidence to shine In the words of Oscar Wilde Be yourself, everyone else is already taken... https://www.innerchildyoga.com.au/yoga-in-centres/

15.01.2022 Juicy Trikonasana, it's one of our favorites. Here why... Increases focus & concentration Releases anger & frustration Boosts the digestive system... Strengthens legs, knees & ankles Opens the hips relieving stress Improves flexibility of the spine Feels awesome! Fantastic effort from all the kids and teens who joined us at TriShine Wellness this afternoon https://www.innerchildyoga.com.au/kids-in-the-studio/

14.01.2022 Flashback to National Tree Day 2017 Did you know that tree's communicate with one another through their root system? They look after one another by sending nutrients through their root system too This year's celebrations may be a little different but one thing remains the same - tree's are awesome!! ... Visit Planet Ark to find our more

13.01.2022 This is the lesser known Porcupine pose according to this little yogi Fuel the imagination and it will boost creativity and strengthen self-belief Problem solving skills and critical thinking come from letting the imagination run wild ... This gentle inversion calms the nervous system bringing with it internal balance Curious. Calm. Confident https://www.innerchildyoga.com.au/yoga-in-centres/

13.01.2022 Absolutely love this idea! We've just ordered ours and we'll be bringing it to classes throughout December to share with the kids of the Inner Child Yoga family

12.01.2022 Do you have a child or teen who's curious about kids yoga and mindfulness? Come and trial our term-time after school classes: Kids Yoga... Mondays 3.45pm - Sona Yoga, Randwick Wednesdays 3.45pm - TriShine Wellness, Maroubra Teens Yoga Wednesdays 3.45pm - TriShine Wellness The end of term is the perfect opportunity to try our classes. Trial the class this week or next and sign up for term 4 Save $100 on term passes when using your Active Kids vouchers Message us to book in https://www.innerchildyoga.com.au/kids-in-the-studio/

12.01.2022 Our thoughts create our emotions Think about that for a moment - its a powerful thing Channeling our thought patterns in a constructive way builds resilience and a solid sense of self ... Kids yoga nourishes children from the inside out www.innerchildyoga.com.au

12.01.2022 Worries are like rain clouds that come into our day and steal our sunshine Talking to a friend or someone we trust helps us to blow the worry clouds away Labelling emotions helps kids to normalise them and makes the tricky ones less scary ... Through breath and movement kids yoga provides balance both inside and out www.innerchildyoga.com.au

11.01.2022 Do-In is a beautiful way to integrate body and mind. This ancient self-massage stimulates the flow of energy through the body. It involves tapping, pulling and twisting areas of the body associated with meridian lines and has both physical and therapeutic benefits. Do-In is a simple stress relieving exercise that can be practiced by any age.... www.innerchildyoga.com.au

11.01.2022 Term 1 begins! Loving having the kids back at Tri Shine This term the kids are learning the Sanskrit words to their yoga poses Adho Mukha Svanasana helps us feel inspired and it can change our perspective, the way we see the world... As school kids adapt to their new teachers, classmates and classrooms we use the wisdom of yoga to aid a smooth transition Contact us to join term time kids yoga, Wednesday's 4pm at Tri Shine Wellness in Maroubra. https://www.innerchildyoga.com.au/kids-in-the-studio/

10.01.2022 This is the way we hang on Mondays https://www.innerchildyoga.com.au/kids-in-the-studio/

09.01.2022 Mindful colouring gives children an opportunity to reflect on their learning. It helps them to mentally process what's just happened in class Other benefits include: developing fine motor skills encouraging creativity... building a sense of achievement Learn more about our early childhood programs at: https://www.innerchildyoga.com.au/yoga-in-centres/

08.01.2022 Christmas has come early at Inner Child Yoga Thank you Strong Minds Club for these awesome cards Looking forward to sharing them with the kids in our studio, school and OOSH programs What's on your Happy List and which one will you do today? ... www.innerchildyoga.com.au See more

08.01.2022 Imagine if you had this when you were young....your kids and teens dont have to. Join us for after school studio classes at the times below: Kids Yoga for 5-12 year olds Mondays 3.45pm - Sona Yoga, Randwick Wednesdays 3.45pm - TriShine Wellness, Maroubra... Teens Yoga Wednesdays 4.15pm - TriShine Wellness, Maroubra Contact us to book your trial class.

07.01.2022 Kids and teens love connecting to the calming energy of the yoga studio. They unwind and relax into their practice Message us to find out more and book into term 4 Inner Child Yoga is a registered COVID-Safe Business

07.01.2022 Share a morning of yoga fun with the ones that matter the most These school holidays join us at Tri Shine in Maroubra as we explore the beautiful union of family No previous experience is needed, just your mat, a water bottle and a sense of adventure!... Suitable for families with school aged children COVID restrictions apply, spaces are limited and bookings are essential: https://trishinewellness.com/ Book A Class Book Event / Workshop

05.01.2022 Curious. Calm. Confident Our gut-brain connection influence's our mood, digestion and mental wellbeing A regular yoga and mindfulness practice keeps little bodies and minds in tip-top condition ... Reducing stress and anxiety enables kids to have the confidence to be creative curious learners Contact us to find out more about our early childhood kids yoga and mindfulness programs https://www.innerchildyoga.com.au/yoga-in-cen/3-5-year-old/

05.01.2022 These gorgeous yoginis have completed two years with us It's been wonderful watching them develop and grow through their practice Our goal is to plant a seed of self worth that will lead to curiosity and the confidence to ride the adventure of life... May your light shine bright and lead the way https://www.innerchildyoga.com.au/yoga-in-centres/

05.01.2022 This week in class we have been playing a game called Pass The R U OK? Its been really heart warming to see the sincerity of the children as they asked each other this important question. Some of the children werent OK. We paused to talk about what we can do if our friend isnt OK. We can:... Ask them how they are feeling Listen to whats on their mind Encourage them to get help if they need it Check in with them later in the day to see how they are doing Today is R U OK? Day Who will you ask?

05.01.2022 Playful Dolphin pose or Ardha Pincha Mayurasana is an absolute all-rounder It opens the shoulders, builds core and upper body strength, lengthens the spine and stretches the hamstrings Both the digestive and nervous system are stimulated balancing the body from within ... This is hands down our summertime favourite www.innerchildyoga.com.au

04.01.2022 Close your eyes and feel the kindness you share with each other Kids yoga cultivates a sense of belonging that grounds children and helps them build confidence and self identity https://www.innerchildyoga.com.au/yoga-in-cen/3-5-year-old/

04.01.2022 Reflection is important, it helps kids to process and analyse what they've just learnt Our mindful colouring sheets stretch concentration, encourage fine motor skills and develop coordination for early writing skills like gripping the pencil Find out more about our Early Childhood programs by contacting us or visiting our website... https://www.innerchildyoga.com.au/yoga-in-cen/3-5-year-old/

04.01.2022 Some will be excited, others will be scared....and that's just the adults Your child's first day at school is a precious milestone Savour this moment - the uniform that's too big, the enormous school bag and the wonder of this new chapter of their lives ... If you're a grown-up who has a little one growing up this week, you may be feeling a mix of emotions Wishing you and your family a smooth transition into Kindergarten www.innerchildyoga.com.au

03.01.2022 Show me your angry face? All emotions are positive, even anger. Teaching kids that all their emotions are valid gives them the confidence to express their thoughts and feelings in a healthy way When we feel anger, it shows us that something is happening that needs our attention ... Through awareness and self regulation kids can release their emotions in a way that doesnt hurt themselves or those around them Inner Child Yoga empowers kids to connect with themselves, love who they are and fully experience the adventure of life https://www.innerchildyoga.com.au/why-yoga-for-kids/

03.01.2022 Planting seeds of peace in the garden of joy Our little yogi's imagined themselves as little seeds in warm and safe soil. We discussed what we can do to grow peace from within and used our imagination to follow the lifecycle of the seed Add Inner Child Yoga adventure's to your early childhood program and watch your little sprouts grow! https://www.innerchildyoga.com.au/yoga-in-centres/

03.01.2022 Simple yet soothing. Bumble Bee breathing gets worries to buzz off Lick your lips Block your ears with your thumbs Cover your eyes with your fingers ... Take a full breath in and buzz like a bee Just 3-5 bumble bee breaths can halt repetitive thoughts, calm a busy mind and restore internal peace Inner Child Yoga provides kids with a tool bag jam packed full of calming techniques. We teach kids to recognise and release thoughts, feelings and emotions. Contact us to find out more https://www.innerchildyoga.com.au/why-yoga-for-kids/

02.01.2022 Imagine if you had this when you were young....your kids and teens don't have to. Join us for after school studio classes at the times below: Kids Yoga for 5-12 year olds Mondays 3.45pm - Sona Yoga, Randwick Wednesdays 3.45pm - TriShine Wellness, Maroubra... Teens Yoga Wednesdays 4.15pm - TriShine Wellness, Maroubra Contact us to book your trial class.

02.01.2022 Juicy Trikonasana, its one of our favorites. Here why... Increases focus & concentration Releases anger & frustration Boosts the digestive system... Strengthens legs, knees & ankles Opens the hips relieving stress Improves flexibility of the spine Feels awesome! Fantastic effort from all the kids and teens who joined us at TriShine Wellness this afternoon https://www.innerchildyoga.com.au/kids-in-the-studio/

01.01.2022 Our thoughts create our emotions Think about that for a moment - it's a powerful thing Channeling our thought patterns in a constructive way builds resilience and a solid sense of self ... Kids yoga nourishes children from the inside out www.innerchildyoga.com.au

01.01.2022 Planting seeds of peace in the garden of joy Our little yogis imagined themselves as little seeds in warm and safe soil. We discussed what we can do to grow peace from within and used our imagination to follow the lifecycle of the seed Add Inner Child Yoga adventures to your early childhood program and watch your little sprouts grow! https://www.innerchildyoga.com.au/yoga-in-centres/

01.01.2022 Do you have a child or teen whos curious about kids yoga and mindfulness? Come and trial our term-time after school classes: Kids Yoga... Mondays 3.45pm - Sona Yoga, Randwick Wednesdays 3.45pm - TriShine Wellness, Maroubra Teens Yoga Wednesdays 3.45pm - TriShine Wellness The end of term is the perfect opportunity to try our classes. Trial the class this week or next and sign up for term 4 Save $100 on term passes when using your Active Kids vouchers Message us to book in https://www.innerchildyoga.com.au/kids-in-the-studio/

01.01.2022 Children can feel uneasy with the idea of something changing in their lives, no matter how big or small it may seem This week weve been embracing the adventure that change can bring In the words of Alan Watts The only way to make sense out of change is to plunge into it, move with it, and join the dance ... www.innerchildyoga.com.au

01.01.2022 In darkness we can always find light. As the most turbulent year comes to a close, let’s celebrate the positives of 2020 The human collective has come together to recognize and appreciate the hard work and dedication of essential workers Neighborly love has produced wonderfully creative ways to unite people from a distance Virtual gatherings have connected or reconnected friends and family ... Around the globe there have been many amazing non-COVID successes, these are just a few: Scientists have found enzymes that eat PET plastics. Created on mass, they could reduce the amount of plastic waste by 300 million tons a year Africa has been declared Polio free The Earth breathed due to a reduction in air pollution caused by lockdowns A breakthrough in the cure of HIV has been discovered through a bone marrow transplant The Black Rhino population has increased from 2410 in 1995 to over 5600 in 2020 Over 250 million trees were planted in India in 2020 When we meet adversity with hope and optimism it helps the darkness to fade Sending much love and light to each of you and wishing everyone a safe and healthy 2021 Namaste Katie

01.01.2022 As many of you know, teaching kids yoga and mindfulness is my passion and life purpose. It was wonderful to speak with wonderful Loraine Rushton for this interview. Loraine and Zenergy Yoga have had a massive impact in my life and helped me make Inner Child Yoga into the business it is today. Namaste... Katie