Inner Circle Yoga & Pilates in Brisbane, Queensland, Australia | Yoga studio

Inner Circle Yoga & Pilates

Locality: Brisbane, Queensland, Australia

Phone: +61 450 916 179

Address: Forest Lake Boulevard, Forest Lake 4078 Brisbane, QLD, Australia

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• Sport & recreation
• Health & wellness website
• Yoga studio
• Pilates studio

24.01.2022 How and why to practice posture...

23.01.2022 Happy International Yoga Day #internationalyogaday

23.01.2022 Everything goes on changing and yet somehow remains the same.

21.01.2022 Halasana or Plow pose An intermediate pose to calm the sympathetic nervous system. @ Inner Circle Yoga

21.01.2022 What is needed for a Yoga class - Come as you are Use what you have Do what you can

20.01.2022 There are many forms of fitness to choose from: pilates, zumba, boxing, strength-training, running, aerobics, etc. What is it about Hatha Yoga that stands out from the rest? Firstly, Yoga is not just about fitness. Fitness will definitely happen, but it has more to do with strengthening the mind. Yoga has a very holistic approach: it deals with the body, mind, emotions and consciousness, it is a complete approach. ... Yoga is also for all ages - from birth to old age, yoga is appropriate. And fitness is required for the whole life, not just during youth. Finally, it is very simple, it can be done anywhere, no equipment is needed, just spread a mat and do some asanas. So Yoga is a much superior form of fitness, as it deals with all aspects of who you are. No other form of exercise is a requirement when yoga is taught to you accurately. Throughout our whole life we need to manage our body, mind and emotions and only yoga can achieve this. I hope that every human learns some form of yoga and experiences a balanced and happy mind.

19.01.2022 Happy New Year to all

18.01.2022 Navasana (Boat Pose) Benefits: Tones abdominal muscles. Contraindications: Avoid if pregnant or sore lower back.... Caution: completely activate core and pelvic floor muscles. Step 1: Bend knees and hold knees against chest with arms wrapped around and head tucked in. Step 2: Stretch arms out, gradually lean back with torso and thighs 45 degrees to floor, chest lifting. Step 3: Straighten legs 45 degrees to floor, keep chest lifted, roll shoulders back. Common misalignment: Collapsing in lumbar. Option: Place blanket under buttocks if experience discomfort around coccyx. @ Inner Circle Yoga

18.01.2022 Balancing Pose: - Improves body balance. - Stetch legs. - Improves focus & concentration. - Clears the mind.... #hatha @ Inner Circle Yoga See more

16.01.2022 I think everyone sometimes

15.01.2022 Yoga cat #selfisolation @ Inner Circle Yoga

15.01.2022 (Cat Stretch) As well as stretching the spine; this sequence stimulates the metabolism, that is why you see cats and dogs doing it after they awaken.

15.01.2022 Being alone you are not forced to do what is expected of you from others. You are no longer bothered by others. Being alone you can do what you do and feel what you feel. When you are alone you simply relax into who you are. #selfisolation #selfstudy

14.01.2022 Basmati rice with sauteed vegetables #sattvicfood #yogabody #yoganutrition

14.01.2022 When feeling joyful you know that it wont last forever; then why when suffering comes you think it will never end? #rumi #sufism #thistooshallpass

12.01.2022 A rose flower is a rose flower, there is no question of it being something else. And the lotus is a lotus. Neither does the rose ever try to become a lotus, nor does the lotus ever try to become a rose. Hence, they remain healthy because they live in their own nature. And so it is with the whole existence, except humans. Only the person has ideals and shoulds. You should be this and that then you are divided against your own "is". Should and is are enemies. And you cannot... be anything other than what you are. Let it sink deep into your heart: you can only be that which you are, never anything else. Once this truth sinks deep, that I can only be myself all ideals disappear. They are discarded automatically. And when there is no ideal, reality is encountered. Then your eyes are here-now, then you are present to what you are. The division, the split, has disappeared. You are one. Excerpt taken from "Unio Mystica"

12.01.2022 The gesture "Namaste" means to look beyond the physical limitations of another and recognize that the life that they are is the same life that you are. This allows you to experience life as it is in this moment, without any judgement or analysis.

11.01.2022 Yoga is a method to create a distance between self and mind - to lose your false identification with the mind. When this happens, you drop all ideologies, beliefs, prejudices and discriminations and become one with life. That is why the term "yoga" means to yoke or join (with the process of life).

11.01.2022 Gomukhasana (Cows head Posture). - opens hips and stretches shoulders - be cautious with shoulder/knee injury or avoid and sit in Sukasana. #hathayoga #gomukhasana @ Inner Circle Yoga

11.01.2022 #yogapractice #jnana

09.01.2022 Happy Baby Pose: - opens hips and inner thighs - relieves lower back pain - improves balance #happybabypose #yogibear

08.01.2022 Watch the waves in the ocean. The higher the wave goes, the deeper is the wake that follows it. One moment you are the wave, another moment you are the hollow wake that follows. Enjoy both--dont get addicted to one. Dont say: "I would always like to be on the peak". It is not possible. Simply see the fact: it is not possible. It has never happened and it will never happen. It is simply impossible--not in the nature of things. Then what to do? Enjoy the peak while it lasts and then enjoy the valley when it comes. What is wrong with the valley? What is wrong with being low? It is a relaxation. A peak is an excitement, and nobody can exist continuously in an excitement.

08.01.2022 Cat stretch: Improves posture and balance. Strengthens and stretches the spine and neck. Stretches the hips, abdomen and back.... Increases coordination. Massages and stimulates digestion. Awakens metabolic rate. Relieves stress and calms the mind. See more

06.01.2022 Here is the current class timetable. As this is a new studio, we would like to know what times and days you would prefer yoga sessions to be held. Some have been saying more 6am classes, while others want more 7pm classes. Let us know in the comments below

02.01.2022 Namaskaram - when you dont want to shake someones hand, but also dont want to insult them.

02.01.2022 There is no point in working on the mind, as we have worked on nothing but the mind. And mind is too weak against the body. First work on body. When body changes, then your breathing changes. As your breath changes, your thoughts can be changed. And when your thoughts change, then you can change. Yoga Exercise to do alone: Sit in Ardhasiddhasana for 12 minutes in complete stillness, spine comfortably erect, with eyes closed. Now observe how the mind develops excuses to move when discomfort happens in the body. Just watch the thoughts, do not think about them. #siddhasana

02.01.2022 It was a great privilege to be able to learn from the oldest organised school of classical yoga #theyogainstitutemumbai #teachertrainingcourse

01.01.2022 Sufi Tekija in Mostar, BiH #sufism #bosnaihercegovina

01.01.2022 Yoni Mudra #classicalyoga

01.01.2022 Inner Circle Yoga Studio Opening on 1st of August. One-on-one client and teacher sessions available, in-person and online