St Helens Yoga in Saint Helens, Tasmania, Australia | Yoga studio

St Helens Yoga

Locality: Saint Helens, Tasmania, Australia

Phone: 0448 770 790 or 6373 6118

Address: The Big Shed, 24837 Tasman Highway 7216 Saint Helens, TAS, Australia

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22.01.2022 Every journey has times when we feel stuck. Yoga is no different. Holistic self-transformation requires great many skills. That is why the map of yoga is so bro...ad: breath, movement, ethics, lifestyle, relationship, meditation and mindfulness, and more. Here are three suggestions: 1. Have a clear and comprehensive map of the path and the skills therein. Even traditionally, it appears as if there are so many ways: karma, bhakti, jnana, hatha, laya, mantra etc. If you don’t know where you’re going and how to get there, you will be lost. 2. Keep the goal in mind always: decreasing dukha (suffering or ill-being) through all these practices. That’s what unifies the seemingly different yoga paths. 3. If you’re stuck in your practice you’re not seeing much growth over several months, feeling the same every time you practice make a change. Mostly, every style or tradition or path of yoga emphasizes some skills over others, and leads to imbalances or lack of progress after a while. That’s expected. Look to other skills and the areas of the map that you haven’t worked on yet, and you’ll find that you’re unlocking progress easily again. Dr. Ganesh Mohan In-depth traditional yoga studies at www.YogaKnowledge.net. Join the Svastha newsletter at www.svastha.net/signup.

15.01.2022 Hi again, after more reflection I have decided to close down ALL classes for now. Lets use this time of retreat as a time of rest and reflection.... Stay Well. Om Shanti, Cathy xx

11.01.2022 Hello my fellow yogis, due to the 2mtr distancing we need to maintain as a precaution - I have come up with a "temporary" solution: Monday class as usual at 4.30pm as long as no more than 8 people turn up!! This is generally a quieter class so I think its OK??... Tuesday class at 10.00am will be on the foreshore by the Big Egg - Ive checked the weather should be fine!! Wear something warm just in case. Let me know in advance if you need to borrow a mat!! Bring your own blanket. Wednesday is my quiet class at 5.30pm - keeping distance will be no problems Friday class at 8.30am will be on the foreshore by the Big Egg (weather permitting) if bad weather perhaps we could go for a walk:) PS - from now on you will need to bring your own blankets and pillows if required & mat if possible - if you need a mat from me, PLEASE clean it with the disinfectant provided after the class I completely understand if you no longer wish to attend any classes. Stay well and remember to breath calmly and comfortably as often as you can. Namaste, Cathy

07.01.2022 There will be no yoga class next Monday 2nd March. Back again Tuesday 3rd at 10am Thanks, Cathy "Everyday is a Great Day for Yoga"

05.01.2022 DEEP PEACE IRISH BLESSING Deep Peace of the Running Wave to You Deep Peace of the Flowing Air to You Deep Peace of the Quiet Earth to You Deep Peace of the Shining Stars to You... Moon and Stars pour their Healing Light on You Deep Peace to You Om Shanti Shanti Shanti See more

04.01.2022 YOGA CLASS UPDATE: Hello to my fellow Yogis, The next yoga class before Christmas is Tuesday 22nd Dec.... I will be away for the rest of this week. Starting back again Tuesday 5th Jan 2021 Happy Holidays and Namaste to you all xx

04.01.2022 FOR ONE WEEK ONLY I am moving next Tuesdays class to Wednesday 15th 10am (Wed 10am, Thur 9am & Fri 8.30am) ... next week, that will be a challenge for me!! See some of you then Namaste "Be Kind Whenever Possible, It Is Always Possible" xx

03.01.2022 Monday 27th Class Time Change As this Monday is a public holiday I have decided to bring the class forward an hour from 3.30pm-5.00pm. Namaste

03.01.2022 YOGA CLASSES starting next Tuesday 16th June. If you are feeling unwell in any way please don't come to the class. TUESDAY 10.00am - 11.30am - Easy Does It ... ($12.50 or $10.00 concession) THURSDAY 9.00am - 10.30am - General ($12.50 or $10.00 concession) FRIDAY 8.30am - 9.30am - The 5 Element Form ($10.00) NEW RULES - requirements by the COVID-19 SAFETY PLAN Please bring your own blankets, mats, straps and any pillows. If you don't have a mat you can use one of mine but it must be cleaned after each class. If you don't have a strap you can use a scarf, belt or tie. Please use the hand sanitiser provided on entry. Please bring the correct money or you can pay online. Please maintain the social distancing in the room. Phew, Im glad that bits over!!! BANKING DETAILS: North East Landscaping Supplies BSB: 037 608 ACC: 407 887 Thank You, and I hope to see you soon. Namaste, Cathy

03.01.2022 Hello Blossoms, just to let you know that the yoga class tomorrow - Thursday 8th October - is still on at 9am regardless of Launceston Show Day. I would love to see you there if you are free.... Namaste, Cathy