Inneressence Psychology & Wellness in Kiama, New South Wales | Mental health service

Inneressence Psychology & Wellness

Locality: Kiama, New South Wales

Phone: +61 455 254 040

Address: 6 Collins Lane 2533 Kiama, NSW, Australia

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Likes: 418

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• Medical and health
• Mental health service

25.01.2022 Perinatal Mental Health Week 8 - 14 November. Let us let all new Mum's and Dad's know "We're here, we're listening" .... #pmhw2020 #perinatalmentalhealth #mentalhealthmatters #mentalhealth Check in on your near and dear.

24.01.2022 *NEW EVENT FOR YOUNG PEOPLE SUNDAY 8 November - PLEASE SHARE* Thank you Merryn Lee Perez and Anna Dougall for creating a very special event for the young people... and young adults (15-30) in Gerringong and on our South Coast to help them relax, destress and strengthen themselves through essential mindfulness skills and practises. If you know someone aged 15-30 who would benefit from attending this free event please check out the event page on Gezza Cares on Facebook or contact me for more information. Together we can bring strength and hope to our incredible young people and improve our wellness from the inside out. Sunday 8 November Gerringong RSL Memorial Hall 4-5pm Bookings essential - text Merryn on 0412 571 772 - very limited numbers! FREE EVENT Proudly supported by Gezza Cares

18.01.2022 Be a part of a survey, bringing your experience of PCOS to research. jeanhailes.org.au

15.01.2022 Grief is dynamic. It is ever changing. It is as unique as the individual experiencing it. Often we need to allow space and grace for the experience of our grief.

15.01.2022 Do what you do. Walk your talk. Have confidence in yourself. Step into your knowing. Trust your instincts.... You already know. See more

14.01.2022 A prompt in case you had forgotten to take notice of your breath already today! It is our life source. Check in RIGHT NOW, follow Headspace below. #lifesource #notice #awareness #grounding #remembertobreathe #psychology #mindfulness #theimportantthings

12.01.2022 Today was the last day in the chair for me for 2020 Closing off the year with organising and delivery of gifts a few quiet reflective moments and then time for a break I am looking forward to some fun and laughter, time with family and friends... We will be back on deck 12th of January Be well. Stay safe. Be kind. Check in on you, your near and dear and your neighbours #bekind #checkinonyourselfandothers #iamtakingabreak #rest #retreat #renew #revitalise #wellness #wellbeing #wellnessretreats #permissiontopause #kiamansw #southcoastpsychologist #southcoastnsw

09.01.2022 Hurt inevitable Emotions happen Death unavoidable Preparation difficult Life uncertain... Time the essence Go on, get out there Have experience Make memories Love deep Live long Laugh hard ~alexis chevelle~ 28 November 2020 @sharonsalzberg See more

08.01.2022 What are you cultivating right now? Is it something that will improve your happiness?

07.01.2022 Calming of colour green Promise of beauty and growth Reward of nurturing #ilovemygarden... #gardeningistherapy #gardeningismyselfcare #therapisthealthyself #nurture #growth #flourish #nourish #kindness #gratitude #psychologist #psychology #kiamansw See more

07.01.2022 Let us make space, safe space, for Mum's to talk and share their birth stories. It might be one of the Mumma's in your group, your family or workplace. It is 1 in 3 Show you care. Listen.... Support. Be there. #PANDA #birthtrauma #perinatalhealth #mumsandbubs #postnataldepression #postnatalanxiety #perinatalmentalhealth

06.01.2022 We're hiring! headspace Wollongong is looking for all types of young people aged 16-25 to join our youth reference group for 2021. This role is a combination of... volunteering and some occasional casual paid hours if you represent the organisation at specific events. We meet fortnightly, and offer training and opportunities for fantastic experiences that will enhance your personal and professional growth. We hope you'll bring to us your fabulous and diverse identities, personalities and life experience to help us shape our service to meet the needs of local youth. Applications close Dec 20 - phone 4220 7660 or email [email protected] for an application package

03.01.2022 Are you a female living in a rural, remote or regional part of NSW or know someone who is? Apply now for a chance to receive a $5,500 NSW Government sc...holarship for a series of leadership development opportunities for women! It includes travel costs to Sydney to attend the Future Women Leadership Summit in March 2021! Share this post with your friends and colleagues and click here to apply: https://bit.ly/3ajt7Kw

02.01.2022 Anyone else hear or say 'busy' ALL THE TIME! What exactly do we mean? Is it our attempt to justify our decisions whether we do something, accept an invitation or explain our absence? ... Might it be our way of placing meaning upon our day? Provide us with purpose even? Seriously though, are we all busy ? are busy Try using productive instead. . . @timferriss