InnerFit in Leichhardt, New South Wales, Australia | Gym/Physical fitness centre

InnerFit

Locality: Leichhardt, New South Wales, Australia

Phone: +61 422 151 103

Address: 621 Parramatta Road 2040 Leichhardt, NSW, Australia

Website: http://innerfit.com.au/

Likes: 1883

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Come join us live on Facebook with Ash King this Friday night for a fun Barre & Pilates mash up hour. Don’t forget to fill your wine glass

24.01.2022 Loving one of our new hand sanitiser stands we have now. Don’t forget to use when entering and leaving InnerFit. Thanks to @thewowfactoraustralia for the design. So happy with them! Brett and his team were so easy to deal with. #handsanister #innerfit #hygiene #covid19 #leichhardt #petersham #supportsmallbusiness #suportlocalbusiness

23.01.2022 Outdoor Training is back! - https://mailchi.mp/2fe8217a96dc/outdoor-training-is-back

23.01.2022 This recipe looks a lot more complicated than it actually is. It’s one of my faves, and it comes together in just a few minutes. It’s even quicker to prepare if you pre-chop your veggies on the weekend. Have you tried frozen avocado yet? It’s definitely worth checking out. The night before you make this, I recommend taking your avocado out of the freezer, wrapping it in cling wrap so it doesn’t brown, and putting it in the refrigerator to thaw. ... Bonus: Starting your day with a dose of protein, veggies, and healthy fat will keep you feeling full and satisfied! Adding a side dish of a half-cup of berries is an optional healthy boost. Breakfast Burritos (Makes 2 burritos) Ingredients 1 tbsp olive oil cup (75 g) diced onion seeded & diced medium red or yellow bell pepper cup (30 g) drained & rinsed canned blacked beans Dash chili flakes 2 eggs + 2 egg whites 1 oz. (25 g) goat’s milk cheese, cubed (optional) 2 tbsp salsa cup tomatoes, diced avocado, cubed Your choice of burrito wrapper: gluten-free tortilla or large lettuce/collard leaves Your favorite hot sauce Heat the oil in a skillet over medium-high heat. Cook the onions and peppers until soften and slightly caramelized. Add beans and pepper flakes and cook until warmed through, 3-4 minutes. While the veggies are cooking, in a medium bowl whisk the eggs and egg whites, and then add the cheese. When the veggies are heated through, transfer to a dish and if necessary, spray the skillet with non-stick spray. Pour in the eggs and scramble, about 3-4 minutes. Remove from heat. To serve, spread each tortilla or lettuce leaf with some salsa, and then layer each with half of the black bean mixture, half the eggs, and half the tomato and avocado. Season with hot sauce. Roll up your tortilla or lettuce leaf like a burrito and enjoy!

23.01.2022 CONGRATS to our Challenge team who really did F@#K COVID The challenge has been going for the past 8 weeks and the overall results are amazing. The majority of the team lost body fat and gained some lean muscle which is a pretty tough thing to do !... All made great positive changes and learnt a little about their nutrition and the importance of food and your for getting results. They will tell you they did not have to give up enjoyable food and they were not on a restricted "diet". Many were eating more, have had increased energy, got rid of bloating and are sleeping better. OUR CHALLENGE WINNERS ARE - FEMALE - Fiona Liddell Fi lost a whopping 4.84% of body fat & increased her lean muscle. She lost 4.3kg of body fat. BUT here is an interesting stat for you. When she was weighed by Daniela before her scan, her face dropped and she devastated by the what she saw. The scales said she had lost just 1kg of weight !!!! Guys F@#K the scales please !! MALE - Ben Gibson Ben lost 2.1% body fat ... he did lose 0.5kg of lean dry muscle, so we need to work on getting that to increase for him. However he did have a big increase with his health markers. Phase angle increasing from 7.2 to 8.0 Nutrition coaching packs are available for anyone looking to hit some goals and make some changes. Can't wait to do this all again soon !!! @inner_fit @innerfit_nutrition #innerfit #innerfitnutrition #challenge #fatloss #muscle #strengthtraining #fitness #health #wellbeing #gymleichhardt #flexibledieting #iifym #protein #fats #carbs #mindfuleating #healthyeating #habits #goals #sleep #water #grouptraining #petersham #leichhardt #wholefoods #cleaneating #caloriedeficit #teamwork

22.01.2022 We’re back in Petersham Park- Classes will only be cancelled if thunder or lighting is around. Book your trial or sign up online. We also have trainers available for Pt. Get in before gyms open and get some fitness back. #innerfit #petershampark #outdoortraining #grouptrainning #getfit #havefun #lookfab #petersham #leichhardt #

21.01.2022 Need a great space to run your business, live or both ?

20.01.2022 Latest Covid Update and Reformer Pilates is back! New Hours Starting Saturday 1st August Monday - Friday ... 5am- 8pm Saturday & Sunday 7am- 12pm Please ensure that you hand sanitise entering and leaving the building, everything you touch must to be wiped. http://innerfit.com.au/safety/ Reformer Pilates is back this Saturday. Yay! If you’re a current member and would like to try reformer, you can purchase a 5 class starter pack online for $50 to give it ago. You have 2 weeks expiry from date of purchase . If you were previously on a Platinum Membership this has now reactivated. We will be adding more reformer as these classes fill up. We are also adding a new membership Wellness Gold - $60 includes Reformer, Pilates, Yoga & Barre * Purchase online * Unlimited access to all Wellness classes including reformer * Hassle free automatic fortnightly deductions * No lock in contracts, cancel any time (4 weeks’ notice by email required) * 2 - 6 consecutive weeks membership hold each year * Reservations must be cancelled at least 9 hours in advance * Any no show or late cancellation within 9 hours of class starting will incur a $10 fee charged to your payment method in system Please bring your own mat for all classes.Feel free to bring your own Bolster and Blanket for Yin Yoga as it can get cold when holding the poses for a long time. Any questions please ask. Thanks Scott

17.01.2022 What’s one thing you’ve done or are doing today that makes you happy?

13.01.2022 What are you waiting for?

11.01.2022 Super Excited that we will be back operating on the 13th June. We will have lots information for our current members and new members over the coming days. #innerfit #innerwestsydney #petersham #leichhardt #getfit #havefun #lookfab #grouptraining #pt #personaltraining #groupfitness

08.01.2022 Happy Monday - are you willing to make the decision to try? Just turn up and have ago even on those days you really don’t want to. #mondaymotivation #motivationalquotes #motivation #motivationmonday #willingtotry #haveago #decisions #choices

07.01.2022 Well massive congrats to our Challenge team who really did F@#K COVID The challenge has been going for the past 8 weeks and the overall results are amazing. The majority of the team lost body fat and gained some lean muscle which is a pretty tough thing to do !... All made great positive changes and learnt a little about their nutrition and the importance of food and your for getting results. They will tell you they did not have to give up enjoyable food and they were not on a restricted "diet". Many were eating more, have had increased energy, got rid of bloating and are sleeping better. OUR CHALLENGE WINNERS ARE - FEMALE - Fi Liddell Fi lost a whopping 4.84% of body fat & increased her lean muscle. She lost 4.3kg of body fat. BUT here is an interesting stat for you. When she was weighed by Daniela before her scan, her face dropped and she devastated by the what she saw. The scales said she had lost just 1kg of weight !!!! Guys F@#K the scales please !! MALE - Ben Gibson Ben lost 2.1% body fat ... he did lose 0.5kg of lean dry muscle, so we need to work on getting that to increase for him. However he did have a big increase with his health markers. Phase angle increasing from 7.2 to 8.0 Nutrition coaching packs are available for anyone looking to hit some goals and make some changes. Can't wait to do this all again soon !!!

05.01.2022 Placing orders this week for HOODIES and TRUE PROTEIN- The hoodies will be priced at $60 each. They will be available in black or grey Unisex. They are great quality, wash really well and last for years. Brand is AS Colour. Cost will be between $55-$60 depending on the number of orders received . Please post below or DM if you would like to order either.

04.01.2022 Reformer Pilates is back at our new Wellness Space just down the road from gym. Where we can social distance. Buy your 5 starter pack today and give it ago. #innerfit #wellness #wellnessspace #reformerpilates #reformer #pilates #yoga #innerwestbusiness #innerwestsydney #innerwest #supportsmallbusiness

03.01.2022 Although online has been amazing I look forward to seeing some familiar faces soon.....Outdoor training is back as of Saturday at Petersham Oval. We’re limited to 10 people per a group. Social distancing will be maintained unlike this video. We’re still offering online training at the moment included in our current membership. Check timetable out on our website to see when classes are on or for more information DM us. #innerfit #petersham #leichhardt #petershamoval #innerwestsydney #innerwest #bootcamp #outdoorgrouptraining #fitness #getfit #havefun #lookfab #supportsmallbusiness #keepingthecommunityhealthy

02.01.2022 Your health is our priority. We have implemented additional protocols and cleaning measures for your safety. Bring your own towel - No towel no training Online bookings are essential for gym use in peak times see timetable (if you have a gym only membership you will need to book your time in using our booking system) If we need to bring it in through the day we will. No lockers - Only bring your essentials... No water fountains - you MUST bring your own water Showers are CLOSED Bring your own boxing gloves - No gloves No Boxing Bring your own Yoga mats for Pilates and Yoga We encourage you to bring your hand sanitizer For more detailed information on our new protocols please see http://innerfit.com.au/safety/ We are looking forward to seeing you all back! Please contact us by email [email protected] or 0422151103 if you have any questions See more