Inner Health to Happiness in Burnie, Tasmania | Alternative & holistic health service

Inner Health to Happiness

Locality: Burnie, Tasmania

Phone: 0417515300

Address: 57 West Mooreville Road 7320 Burnie, TAS, Australia

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Likes: 904

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• Medical and health
• Alternative & holistic health service
• Naturopath

24.01.2022 I will be at the NW Tasmanian Makers Market today... 27 King Edwards Street, Ulverstone 10-3pm... Lupin Heat Packs Herbal Teas Bath Salts All Purpose Salve Lung Tonic Flower Essences Hair 500 Analysis #innererhealthtohappiness #lupinheatpacks #healthandwellbeing #herbalteas #nwtasmanianmakersmarket

24.01.2022 Self Care Action - Day 4... . Prioritising our self-care, often requires us to set an intention and establish a routine so it becomes part os our day or week... . Self-care does not require profound acts or a lot of time, the reality is the simple things are often most effective... . Today’s self care prompt is to write a list of 10 things that bring you calm . Then set yourself an intention to bring at least one of those things into your life at least weekly, if you can do more often even better... but start with weekly and then take notice of the impact . It may be as simple as listening to music, practicing mindfulness, journalling, exercise, restorative practices, getting out in nature or natural light and fresh air, gardening going to bed earlier, changing something in your diet a warm cup of tea colouring in, painting or drawing..... all of these things and more have the possiblity of bringing calm into your life.... . The key is finding the things that are calming to YOU . So! What is on your list of calming things?? I would love to hear . Because... you are worth it! . . . . . . #innerhealthtohappiness #selfcare #reclaim #empower #becauseyoureworthit

22.01.2022 Do you have your Lupin Heat Pack yet Lupin Heat Packs...... .... When my daughter began reacting to wheat heat packs.... we went looking for alternatives and after much research we settled on lupin and we couldn’t be happier!! . As a Naturopath, Health Coach and Mum, I know only too well the importance of allergy friendly products and self care! . These lupin heat packs are: Handmade in Burnie, Tasmania, using 100% Tasmanian grown Lupins, varied 100% cotton fabric. Available in two sizes Standard or Long Lupin retains heat well, light weight, chemical/pesticide free and odourless Great for muscle and joint aches and pains, arthritis, headaches... Beautiful bed warmers and great for sensory relief. and... work equally well as a cold pack too! . Come see my latest designs at the market this weekend! . . . . . . #innerhealthtohappiness #lupinheatpacks #supportlocal #selfcare #nwtasmanianmakersmarket #becauseyoureworthit

22.01.2022 Herbal Tea Blends A beautiful way of relaxing whilst bringing in some extra goodness to nourish our bodies and calm our minds.... A lovely act of self-care ... oh.... and they make for gorgeous gifts too! A great range of blends to choose from Slumberella Be-Zen-Like Spring-In-Your-Step Bugs-Be-Gone Flush-Away Gleeful-Gut Challenge-The-Change Wicked-Women Stress-Buster Chai Tea I will have my herbal tea blends at the NW Tasmanian Makers Market this weekend .... If you’d like to know more about these teas and how they may be helpful to you and your family come find me do we can chat about it #innerhealthtohappiness #herbalteas #naturopathy #healthcoaching #healthymindhealthybody #becauseyoureworthit

22.01.2022 Self Care Action - Day 5... . Be still....... . Finding moments to be still, to just BE, to allow yourself to be in the moment, not thinking, not doing... is often something that isn’t prioritized in our busy day to day life.... . Today’s self care prompt is to find a moment to Be Still... . A moment that is just yours.... to be still, to breath, to just be... . Restorative actions are key to calming our sympathetic nervous system and providing calm in both our mind and body . What was your moment to JUST BE today? . Because... you are worth it! . . . . . . #innerhealthtohappiness #selfcare #reclaim #empower #becauseyoureworthit

22.01.2022 A little Friday funny to give you all a little giggle... this is why we love Hugh

22.01.2022 What was your act of self-care today . 7 days of Self Care - Day 6 ... . This was my act of self care today . A session in the Chi machine in the stillness room at Xtending hwSlthband wellness . I love this room and the effect this machine has on my body is amazing . The infrared heat is so nurturing, while the movement today loosened up my lower back and soothed my nervous system . The movement of fluid and release of toxins I experience after using this machine astounds me every time! . Do yourself an act of kidness and book yourself a session . It is so important to prioritize our self-care Because... YOU ARE WORTH IT . . . . . . . . #innerhealthtohappiness #7daysofselfcare #selflove #youareimportanttoo #becauseyoureworthit

20.01.2022 Come visit me at the NW Tasmanian Makers market in Ulverstone tomorrow...

20.01.2022 Flower Essences . Flower Essences are a vibrational therapy!... . Similar to the effects of meditation, these beautiful essences, used over a period of time may assist in . Creating a higher level of self esteem Increasing intuition Fostering sprituality Improving creativity Tapping into our Inner Child Release negative beliefs of the subconcious mind Restoring balance in the areas of self, love, joy, faith and courage to enhance the body’s healing process. . They’re also a lot of fun! . I will have my flower essences and cards for readings at the market this weekend! . . . . . . #innerhealthtohappiness #floweressence #nwtasmanianmakersmarket #headlthandwellbeing #becauseyoureworthit

19.01.2022 YOU are enough, just as you are #innerhealthtohappiness #beyourself #youareenough #loveyourself #becauseyoureworthy

17.01.2022 Yesterday I did a thing...... #CLARITY . ONE of my goals THIS year is to be more ADVENTUROUS..... . To bring more fun into my life... . So I had to get clearon what this looked like.... . Acknowledging that one of the drivers in this was also connecting with Miyah... . Miyah has been wanting to learn how to Free Dive and Snorkel... so we sourced our equipment and yesterday we headed out... . The water was not flat or clear but it was a great opportunity to get our masks in the water and get Miyah comfortable... she took to it like a duck to water . She loved it.... So did I .... lots of laughter, fun and smiles ! . and..... there we are! Adventuring, connecting, having fun . . . . . . #innerhealthtohappiness #clarity #adventure #fun #vulnerability #becausewearellsoworthy

16.01.2022 Love when I know I played a part in putting a smile on this gorgeous girls face! Shes been asking for Lasagne for the last couple of weeks and I thought I had it figured out until we had to remove cauliflower Well... I today I produced a gaps compliant lasagne and she loves it ... Do you have any creative cheats you use in the kitchen? #innerhealthtohappiness #gapslasagne #happygirl #lovethiskid #becauseshesworthit

15.01.2022 Self Care Action - Day 7... . Are there things in your life that you are holding onto, things you feel shamed about, unresolved issues with yourself, have you made mistakes, are you constantly putting yourself down for things youve don?... . We are all our harshest critic!! . And we are all human, making choices, decisions, reacting, taking action each and every day.... . Each and everyone one of us are doing the best we can, with what we have, every day! . Are there things you need to forgive yourself for, to remind yourself of your own self love, to give yourself some understanding.... . Writing a letter or even verbally forgiving yourself can be so freeing, uplifting and therapeutic . So! Today, FORGIVE yourself for all of the thigns, and tell yourself.... I forgive you and I love you, you are amazing . Because... you are worth it! . . . . . . #innerhealthtohappiness #selfcare #reclaim #empower #becauseyoureworthit

14.01.2022 Seeking Maccona Jars.... If anyone has any of these they would like to move on, I would love to take them off your hands #innerhealthtohappiness #macconajars #recycle #herbalteas #repurpose

14.01.2022 800 Likes!! Thankyou everyone for liking or following this page and supporting my business For all the new Likers to this page, I am Lisa, a Naturopath and Health and Emotions Coach and I have a consultation room in the Xtending Health and Wellbeing centre!... I offer face to face and online consultations for all your Naturopathic, health and lifestyle coaching andnatural alternative health needs. I also offer online courses, relaxation massage, Hair 500 biocompatibility food analysis, herbal formulas, emotional coaching, life coaching, flower essences and more! I love empowering my clients in their health and wellness journey and sharing my page with you Please continue to share my posts, and tell your friends about me so they too can learn, grow and benefit from my content and services too! >>>> If you’re enjoying my content or there is anything you would like to see more of or learn about through this page.... pop it into the comments because, this is YOUR page too! Thankyou all for being here #innerhealthtohappiness #naturopathy #healthcoaching #empower #becauseyoureworthit

13.01.2022 Definitely Friday feels... when the Friday is the first day of a long weekend!! What are you looking forward to on your weekend? .... . . . . #innerhealthtohappiness #longweekend #fridayfeels #selfcare #becauseyoureworthy See more

13.01.2022 A little Sunday night fun.... What would your superpower be?? #innerhealthtohappiness #superpower #sundaynight #imagination #becauseyoureawesome

11.01.2022 There really are some talented people in this world

09.01.2022 Self Care Action - Day 6 . When was the last time you looked at yourself? I mean REALLY looked at yourself, the real you, the raw you?... . We can become so wrapped up in our busy lives... being who we believe we are meant to be.... playing roles to serve others and our own purposes... . Today’s self care prompt is to take a moment to look in the mirror and see the real You.... . .... to connect with yourself . .... to give yourself some love and acceptance and tell yourself how amazing you are! . Who do you see when you look in the mirror? . Because... you are worth it! . . . . . . #innerhealthtohappiness #selfcare #reclaim #empower #becauseyoureworthit

07.01.2022 Self Care Action - Day 3.... I love this one.... such a simple act of self care to bring positivity and happiness into our lives When you find yourself speaking negatively TO or ABOUT yourself... flip it, change the dialogue to something loving, kind and caring...... When we hear something often enough we actually believe it and live accordingly... Subconcious loves repetition Hence the saying... what you focus on, you become.. no truer words have ever been spoken. So! Do yourself an act of kindness today and start changing your inner dialogue..... speak to yourself and about yourself with love, kindness and encouragment Because... you are worth it! #innerhealthtohappiness #selfcare #reclaim #empower #becauseyoureworthit

07.01.2022 Camp out in the backyard with my precious girl tonight.... This wide open spaces girl may have some deep breathing to do #innerhealthtohappiness #adventureswithmygirl #backyardcampout #notsosureaboutconfinedspaces #becauseshesworthit

07.01.2022 Are you struggling with elimination diets? . Finding it challenging to pinpoint which foods may not be working for your body?... . Sooooo often, I have clients come to see me... tired, overwhelmed and confused with elimination diets! . The Hair 500 Analysis is a simple tool to assist you in identifying those foods or household items which may not be compatible with your body... this is not an allergy or intolerance test. . What I find, is this analysis often highlights healthy and unsuspecting foods or household items which may be wreaking havoc on our bodies and contributing to us not feeling as well as we would like! . Is resonating with you? Contact me so we can chat about how this analysis may benefit your or your family... . OR.... I will have information with me at the NW Tasmanian Makers Market this weekend, so drop by and have a chat with me there! . Because..... YOU are WORTH IT! . . . . . . . #innerhealthtohappiness #hair500analysis #nwtasmanianmakersmarket #healthandwellbeing #becauseyoureworthit

07.01.2022 7 days of Self Care - Day 4 . Greeted with a beautiful rainy morning today... . Perfect for laying in bed a little longer, resting and listening to the rain falling outside... and just what my mind and body are needing this morning . Listening to our body and giving it what it needs is so important for our health and well-being and another profound act of self-care . What is on your Self-Care list for today? . Today’s Self Care Task is already up on the page for those who are interested! . Let’s share this post and encourage as many people as possible to prioritise their self care . YOU ARE IMPORTANT TOO . Because... YOU ARE WORTH IT . . . . . . . . #innerhealthtohappiness #7daysofselfcare #selflove #youareimportanttoo #becauseyoureworthit

07.01.2022 What was your act of self-care today . 7 days of Self Care - Day 5... . My act of Self-Care today was taking this beautiful girl to see Seussical the Musical . Spending time with my daughter ticks one of my own self-care boxes to know that I am connecting with her and nurturing our relationship It is also equally as important for my self-care through striking a balance between family, work, play and after a day of clients, preparing prescrptions and attending to admin... Spending time with Miyah and getting out of the house and supporting community all contributed to my self-care of achieving balance today. Always Remember..YOU ARE IMPORTANT TOO Because... YOU ARE WORTH IT . . . . . . . . #innerhealthtohappiness #7daysofselfcare #selflove #youareimportanttoo #becauseyoureworthit

04.01.2022 I am one of the lucky ones.... I have so many wonderful friends, new and old in my life.. Some have come into my life through different stages... To teach me Guide me Support me Learn from me.... . Some have been there through it all.... They know me inside out They’ve grown up with me...alongside me Accept me for me Wiped my tears chinked my glass Called me on my crap Picked me up when Ive fallen down (after we finish laughing!), Cheered me on through the wins Commiserated with me in the losses celebrated the highs Cried with me through the lows.... . All of my friends, each and every one of them unique special valuable important to me... old or new.... Share a beautiful mutual friendship with me... . These people are my tribe and I am so very blessed and grateful to have each and every one of them in my life! . When you find your tribe, you just know..... . Treasure them . . . . . . . . #innerhealthtohappiness #friendsthroughallstages #findyourtribe #theluckyones #becausetheyreworthyandsoami

03.01.2022 It is a beach live kinda a night! #aspire #innerhealthtohappiness #aspire #10of30 #beachlive #adventures #becausewecan

02.01.2022 7 days of Self Care - Day 3 . This morning’s act of Self-Care is an Epsom Salt Foot Soak while I catch up on my Socials and take care of a few online tasks off my to do list!... . Today I am using my Citrus bath salts (available for purchase!) which includes Magnesium Sulfate (Epsom Salts), lemon peel and lemon essential oils... and smells absolutely devine . I have woken with a detoxing headache this morning and using Epsom salts in a bath or foot soak is a great way of not only assisting the detoxifiation process but also for absorbing magnesium... the lemon peel and EO are also high in Vitamin C and antioxidants which also support detoxification in the body - TRIPLE win here this morning as well as an act of self care . Detoxing in our bodies happens in many ways including emotionally!!! and is so important for our overall health and well-being . . Epsom salt baths and foot baths are a great way of supporting our detoxification pathways and increasing our magnesium which is used in every cell and muscle in our body - so we need stacks of it!!! . What is on your Self-Care list for today? . Today, for those who would like... I am setting a little Self Care Task - I will pop this up on the page shortly..... Let’s share this post and encourage as many people as possible to prioritise their self care YOU ARE IMPORTANT TOO Because... YOU ARE WORTH IT . . . . . . . . #innerhealthtohappiness #7daysofselfcare #selflove #youareimportanttoo #becauseyoureworthit

02.01.2022 The craziest of times...... #clarity 2021 Make lamb, Not walls....

01.01.2022 7 days of Self Care - Day 7 . My act of self care today involves reaching out and engaging in a process with someone to enable me to change and put some things in place to improve some processes in my business management.... . Taking the time to make these changes and priorotise the work, means freeing up my energy and time to do the things I love, to connect with clients, and stay on top of my administration. . Self care looks different to everyone, it really is a personal thing, relevant to you, the things that make your life easier, happier, lighter and bring calm into your world. . What is on your Self-Care list for today? . Let’s share this post and encourage as many people as possible to prioritise their self care YOU ARE IMPORTANT TOO Because... YOU ARE WORTH IT . . . . . . . . #innerhealthtohappiness #7daysofselfcare #selflove #youareimportanttoo #becauseyoureworthit