Inner Shift | Mental health service

Inner Shift

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25.01.2022 Business cards are here!!! They arrived on my birthday.. What a great B-Day present. Make sure you ladies get in touch for any help with DV, mental health and women's empowerment purposes.... www.innershift.com.au #dvsurvivor #womensempowerment #warrior #breakthecycle #healingfromabuse #innershift

24.01.2022 Day 2 of #16DaysOfActivism I have taken the pledge to post about gendered violence towards women for the next 16 days because with dedication, education and persistence comes change, and you all know that besides my baby, ending Family and Domestic Abuse is my life's work and what I was called to do. I urge you all to get on board as well and plaster social media and the world in orange. Put up posts on social media and let the world hear our voices to make permanent change i...n this area. Remember if you are struggling after family and domestic abuse I am here to help you in anyway possible. Go to www.innershift.com.au #innershift #EndViolenceAgainstWomen #healingfromabuse #dvsurvivor #womensempowerment #breakthecycle #counselling #coaching #domesticabuse #domesticviolenceawareness

23.01.2022 Mondays are for GETTING REAL!! Need help with staying firm and creating strong and healthy boundaries? Then get in touch.... Im your woman!!... www.innershift.com.au [email protected] See more

23.01.2022 Hey Inner Shifters.. So some exciting news! I have been asked to be a part of a podcast that speaks to "Women with Fire" about their journeys and what they have created out of trauma and negative aspects of their lives . It will be going live on the 29th of October (details to come) ... Im so blown away and very humbled that someone feels that my story of Family and Domestic violence, my escape, my continued drive to keep my son safe and my life's 360 degree turn around to go on and create a service to help other women thrive is worth telling to inspire and create change.... Stay tuned for more information and where to tune into #dvsurvivor #breakthecycle #dvandfamilyabuse #strength #warrior #womensempowerment #healingfromabuse #innershift #coaching #selflove #domesticabuse #awareness

22.01.2022 Well its here inner shifters!!! The website is up and running. You can now book in with me for 1:1 coaching sessions (in person or via zoom) and pay directly online through a secure site. The 6 week "Finding your strengths after DV abuse" program will be coming soon so give that a look as well. If you are feeling like you need some help and guidance after leaving a abusive or toxic relationship then my experience and expertise can help you regain your strength and direction... All booking will be done from the website from now on so its streamline and you can feel at ease, you can ask me any questions through the website as well, Im here to help. #dvsurvivor #innershiftpathways #strength #warrior www.innershift.com.au

21.01.2022 The logo is here!!!! So another 1st for me today.. I got my inner graphic design on and smashed it!!... The lotus flower is considered as a symbol of rebirth since it rises from darkness and turns into a beautiful flower with pink and white petals, much like a human being born from nothing and turning into something complete and beautiful. I think this represents exactly my mission here with Inner Shift working with beautiful, amazing and strong women to make positive chang...es in their lives to be able to heal and move into a life of abundance. Great things ahead for Inner Shift Don't forget to head on over to www.innershift.com and book your appointment today... #dvsurvivor #strength #warrior #breakthecycle #selflove #selfcare #healingfromabuse #womensempowerment

20.01.2022 Holistic Thriver Pathways for women. Family and Domestic Abuse counselling and coaching for women post separation. - Do you have feelings of guilt and shame? - Is your confidence & self-esteem at an all time low due to emotional and verbal abuse?... -Do you feel overwhelmed, lost & scared about your new life after abuse? - Are you feeling "stuck" on the question of "Now what?" Then this is the service for you! 1:1 Counselling & Coaching with Inner Shift offers specialised support from a qualified Social Worker/ Life Coach and DV Specialist to women who have escaped abuse and are ready to invest in themselves & create healing and abundance in their lives, post Family and Domestic Abuse. Until the end on November 2020, I am offering 1:1 Counselling & Coaching sessions (Face to Face or Zoom) for ONLY $50. That's over a 37% saving for an individually tailored hour session. I founded Inner Shift to give back and support Warriors and Survivors of Family and Domestic Abuse because I was once there myself and I am proof that you can heal & thrive with the right support, tools, education, holistic therapies & community. So if you want to start your journey to feeling strong, clear headed, in control, no longer scared & in survival mode, confident, free from negative thought patterns and start taking action to achieve your individual goals then head on over to www.innershift.com.au and secure your spot to start investing in yourself and your future. Your time is NOW, so don't wait, spots will book out fast at this price. All my love Brooke @ Inner Shift. www.innershift.com.au Facebook- @innershiftpathways Instagram- @innershiftpathways Email- [email protected] #dvsurvivor #womensempowerment #breakthecycle #counselling #coaching #familyviolence #domesticabuse #domesticviolence #verbalabuse #mentalabuse #narcasistist #personaldevelopment

20.01.2022 Amen! This sums up exactly what I help with. It's hard to leave a toxic relationship and one that takes the courage of a lioness, but if we don't look inwards and unpack what it was in ourselves that allowed this to unfold we won't learn the lessons we were meant to learn and be able to attract better in the future. This is in no way shape or form victim blaming, it's only a fact that there is always something we need to shift to continue to grow in a more positive way. It'...s my mission and passion to be able to see every woman prosper in their new lives and never return to abuse. #dvsurviver #strength #innershiftpathways #worrior

20.01.2022 Hey inner shifters.. Been a bit MIA on socials due to taking some time to focus on my own self-care and spending adventure time with my bubba. This past week has seen me personally go through wavering confidence but outcomes and individuals support and knowledge has shown me once again that the truth will be seen, it's all about standing strong and fighting for what u know is right and letting people hear your voice. My story is unfolding into a beautiful one and I want to ...help you have the same. Remember my 1:1 counselling and coaching sessions are only $50 until the end of November. So jump on over to www.innershift.com.au and book your spot to start writing your new story after family and domestic violence. #domesticviolence #dvsurvivor #breakthecycle #womensempowerment #worrior #innershiftpathways

19.01.2022 Hey Inner Shifters... As you may be aware I have been thinking about how I can give back to my beautiful tribe... My belief has always been in women's power and I want you to know I have been in your shoes and want to pass on my knowledge. For 3 months from the 1st of September I am offering my services for $50 a session instead of $80!!! I believe in all of your potential and want to help you achieve whatever you want to in your life, so jump onto the Inner Shift website a...nd start investing in yourself right now! Goes Live on the 1st of September at 9am so get amongst it ladies. #dvsurvivor #strength #warrior #breakthecycle #selflove #selfcare #healingfromabuse #womensempowerment www.innershift.com.au

18.01.2022 So today I want to hear from you! I would love it if you have had dealings with myself in a professional capacity if you could write a review on your experience with myself and/or Inner Shift. This helps new clients which may be hesitant to reach out after abuse to feel a little more safe and get the love and support they need. If you don't feel comfortable I would still love you to PM me with your review and I will post it anon. ... Likewise if you have any suggestions about what extra services, groups or programs you feel Inner Shift may be able to provide please let me know. I am always interested in what my clients want and need so that I can provide a holistic service and keep us all moving forward. All my love Brooke @ Inner Shift. www.innershift.com.au [email protected] #innershift #familyanddomesticabuse #domesticviolenceaawareness #healingfromabuse #abuserecovery #dvsurvivor #womensupportingwomen #womensempowerment #counselling #coaching #goals #coercivecontrol #breakthecycle #lifeofabundance #narcissisticabuserecovery #healing #feminineenergy #intuition #femininepower #thrivenotsurvive #physcologicalabuse #intimatepartnerviolence #violenceagainstwomen #abusivetactics #safetyplanning #abusivebehavior

18.01.2022 One more day of kicking life's butt till we clock off for our Holiday adventure and we can smell the flowers in the outdoors! Inner shift will be checking emails and bookings still so please get in contact and book your $50 1:1 sessions before they all sell out! www.innershift.com.au [email protected]... #breakthecycle #dvsurvivor #warrior #womensempowerment #strength #selfcare #familyviolence

17.01.2022 Remember Ladies!!!! I have decided to give back to the women that continue to inspire me on a daily basis. For the Months of September, October and November 2020 I will be discounting my 1:1 counselling and coaching sessions by over 37%. So for only $50 you will get my undivided attention, skills, tips, coaching, education, experience and knowledge for an hour. ... Inner Shift and the women I have met have added so much to my life and I was trying to figure out how I could give back to you women, especially at this time of increased uncertainty, mental health and Domestic Violence incidents due to Covid. I started Inner Shift to not only help women achieve the life they want but to heal and create a community of like minded women all wanting to make positive changes within their lives no matter their situation and I truly believe that financial issues should not be another barrier for us ladies. So, if you have ever thought "maybe I should talk to a counselor" or "maybe I should see a life coach for direction" or "I have all these ambitions but am struggling to achieve them" then this is your chance to invest in yourself!!!! At $50 for a 1:1 personal session (face to face or zoom) its totally unheard of for someone that not only is extremely qualified but has both personal and professional experience in these areas including domestic violence. So head to www.innershift.com.au below and book an appointment or make contact if you have any questions. I'm here to help and want as many women to have access to this offer as possible, while it lasts. Love Brooke xx #healingfromabuse #dvsurvivor #womensempowerment #warrior #breakthecycle #innershift

15.01.2022 DAY 1 is here! #16DaysOfActivism is a global event to raise awareness, educate and stop gendered violence against women. To start this off on day 1 I was overjoyed to see that VIC has abolished their gag orders on survivors of domestic abuse. In addition it has added and changed some much needed policies around this issue within court circuit procedures. NSW government, intellects, lawyers and dv services are also coming to the table by talking seriously about current danger...ous family court procedures and coercive control towards victims by perpetrators and how these need to change to protect survivors and their children, something that has not ever been entertained before. We are rising up warriors, our time is now to continue to push, I feel an amazing shift coming. So perpetrators better take note! Your time of power, control, intimidation, abuse and manipulation is coming to an end www.innershift.com.au #innershift #healingfromabuse #dvsurvivor #womensempowerment #coaching #counselling #breakthecycle #domesticabuse #EndViolenceAgainstWomen

15.01.2022 Yesterday me and the little guy went to our local Sunflower harvest with our beautiful friends. Can I tell you we were frolicking like beautiful hippy goddesses? I could; but i would be 100% bullshitting you ... However it made me reflect on what we imagine things will be and sometimes the reality is far from it. Did we still have a good time? Absolutely... cause we were in the sunshine with beautiful people in an amazing environment, all trudging through the mud together, kids crying but also laughing at each other when our shoes would get stuck in the mud.... above that though we would also pull each other out.. eventually lol.. Its like life... sometimes it isn't as we planned, and it can get muddy as hell. We may even get stuck for a bit but we can always be pulled out; by loved ones and friends or if we fight and wiggle enough we can free ourselves if we have the right shoes and internal will #familyanddomesticabuse #innershift #domesticviolenceaawareness #healingfromabuse #abuserecovery #dvsurvivor #womensupportingwomen #womensempowerment #counselling #coaching #coercivecontrol #breakthecycle #lifeofabundance #narcissisticabuserecovery

15.01.2022 Hey Inner Shifters! So I have been writing an article about healthy boundary setting as I'm always so taken aback by the lack of them in the women I see. I'm not surprised they exist I'm just surprised by how common it is. I would say 99.9% of the women I see, especially ones who have escaped abuse. Having boundaries for what u will and won't tolerate is not being a "bitch" as others would make you feel. They are a necessary part of protecting yourself and getting through th...is thing we call life happy, healthy and in charge. Stay tuned for my article to come. www.innershift.com.au #healingfromabuse #womensempowerment #dvsurvivor #selfcare #selflove #breakthecycle

14.01.2022 Exciting News! Inner Shift has an amazing location to use for 1:1 counseling and coaching sessions in the Hunter Region. This is a true blessing for me and the Inner Shift community from an amazing women and beautiful soul.... So if meeting out in the community is a barrier to you then Inner Shift have you covered. All my love Brooke @ Inner Shift www.innershift.com.au [email protected] @innershiftpathways #innershift #familyanddomesticabuse #domesticviolenceaawareness #healingfromabuse #abuserecovery #dvsurvivor #womensupportingwomen #womensempowerment #counselling #coaching #goals #coercivecontrol #breakthecycle #lifeofabundance #narcissisticabuserecovery #healing #feminineenergy #intuition #femininepower #thrivenotsurvive #physcologicalabuse #intimatepartnerviolence #violenceagainstwomen #abusivetactics #safetyplanning #abusivebehavior

09.01.2022 Centered and grounded. We hear these words and we want to strive towards them but think its too "hippy" for us to achieve? What if I told you it was 100% possible for you, yes you, with the right support, guidance, tools and love? Would you believe me?... The biggest gift we can give ourselves is to be centered. The day it happens is one of the most satisfying days of our journey. When something that would usually trigger us has zero impact because we have done the inner work and our abuser has lost their power. I want every women to experience this day. If you want to have this feeling I can help you achieve it so jump on board with the other Inner Shifters and lets start healing. www.innershift.com.au #dvsurvivor #innershift #abuserecovery #lifeofabundance #coercivecontrol #womenhelpingwomen #womensempowerment #counselling #coaching #familyanddomesticabuse

08.01.2022 Happy Monday Inner Shifters!! I'm always amazed (and pissed off) by "normalised" comments that are said to women on a daily basis. This is a full blown society issue, but I don't get overwhelmed by the work we have to do to change that, I focus on the little things and more importantly myself and the clients I can help make those inner changes. Yes we have to fight and persist but the strength we are capable of by fair exceeds our beliefs in our abilities. Woman are AMAZING... and my mission is to help you realise that about yourself. Www.innershift.com.au #dvsurviver #innershift #strength #warrior

08.01.2022 OMG ONLY $50???? So I have decided to give back to the women that have supported me and Inner Shift over the past few months by reducing my 1:1 coaching and counselling fees to just $50 per session... This is over a 37% saving!!!! I got into this work to help women heal, find themselves and create the life they desire and deserve. It is my belief that financial situations should not prevent that. So for 3 months ONLY you can book in with me for $50 via the website (face to f...ace or zoom appointments). This price is unheard of for gaining love, support, guidance, understanding, practical advise and tools from a qualified Social Worker and Life Coach with many years in the sector. Sale goes live on the website on the 1st of September till the 30th November and will then go back up to regular fees so lock it in your diaries, start tagging women you know and spread the love everywhere. Don't hesitate to contact me with any questions, I'm here to help! Its time to start investing in yourself and the women around you. #dvsurvivor #strength #warrior #breakthecycle #selflove #selfcare #healingfromabuse www.innershift.com.au

07.01.2022 Warriors I need your guidance! What do you want to see Inner Shift offer? Inner Shift is a community, so I always love to hear your input on what you would like to see roll out over the next 6 months.... At the moment 1:1 is offered Monday, Wednesday and Thursdays. Find your Inner Warrior 6 week program, I am hoping to do another course in July or August with some tweak's from previous feedback which will make it better than ever. I already have 2 people on the waitlist I would love to do a 4 or 5 day challenge. What would be of benefit to you to achieve your goals after Family and Domestic Abuse? We have done Shifting the effects of coercive control which showed a lot of interest but I'm always open to other options. Im even thinking of doing a FREEBIE one day course on something my warriors want to educate themselves on about abuse and thriving forward. What do you what to know? I am all in and so inspired so let me know. No topic, voice, woman or guidance is wrong. This is what working together for the good of all female warriors is about. We are all in this together so let me know what you wish you had on your journey to succeed and lets see if we can make it happen for you. All my love Brooke @ Inner Shift www.innershift.com.au [email protected] @innershiftpathways #innershift #familyanddomesticabuse #domesticviolenceaawareness #healingfromabuse #abuserecovery #dvsurvivor #womensupportingwomen #womensempowerment #counselling #coaching #goals #coercivecontrol #breakthecycle #lifeofabundance #narcissisticabuserecovery #healing #feminineenergy #intuition #femininepower #thrivenotsurvive #physcologicalabuse #intimatepartnerviolence #violenceagainstwomen #abusivetactics #safetyplanning #abusivebehavior

06.01.2022 And its here Inner Shifters!!!! You can securely book and pay online through the website with no hassle... If you have a pension or concession card in Australia please contact me and I will chat to you about the different concessions or arrangements I can offer! I believe everyone has the right to support and guidance no matter your financial situation. https://www.innershift.com.au/book-online

05.01.2022 I get asked this quite regularly so wanted to address it. "He never hit me though" " It wasn't DV because it was all verbal and mental abuse" "He would just loose his temper sometimes, he didn't mean it" "He struggled with mental illness so it was because of that" I consciously use the term domestic abuse in my language instead of violence as people feel that domestic violence has to include being physical. This is 100% not the case. Domestic violence includes physical, ver...bal, mental, emotional, spiritual, financial, sexual and so much more. Anything where someone asserts power, control, intimidation or degrading behavior over another person is a form of violence. I also think its important to state that domestic violence is a choice that a person chooses. I hear people say that they just lost control, this is a complete myth. Domestic abuse is a control tactic not a lose of control and just because someone has a mental health issue does not mean that they are less able to monitor their behavior. Not everyone who has a mental health challenge abuses their partner which means the ones that do, do so as a choice. I help women to understand their feelings and change their narrative around family and domestic abuse so that they can become clear on the events that unfolded and place ownership, guilt and responsibility where it belongs, solely on the perpetrator so they can regain their lives. If you want to gain your power back after family and domestic abuse please reach out and book a counselling and coaching session. www.innershift.com.au @innershiftpathways #womensempowerment #breakthecycle #dvsurvivor #domesticabuse #counselling #coaching #familyviolence #innershift #healingfromabuse

03.01.2022 OMG Its HERE!!! So I have decided to give back to the women that have supported me and Inner Shift over the past few months by reducing my 1:1 coaching and counselling fees to just $50 per session... This is over a 37% saving!!!! I got into this work to help women heal, find themselves and create the life they desire and deserve. It is my belief that financial situations should not prevent that. So for 3 months ONLY you can book in with me for $50 via the website (face to f...ace or zoom appointments). This price is unheard of for gaining love, support, guidance, understanding, practical advise and tools from a qualified Social Worker and Life Coach with many years in the sector. The sale is LIVE NOW until the 30th November and will then go back up to regular fees so lock it in your diaries, start tagging women you know and spread the love everywhere. Don't hesitate to contact me with any questions, I'm here to help! Its time to start investing in yourself and the women around you. #dvsurvivor #strength #warrior #breakthecycle #selflove #selfcare #healingfromabuse www.innershift.com.au

03.01.2022 Here at Inner Shift I don't like getting stuck on the merry-go-round with my clients about their abuser cause that's not what's creates positive change. But I also understand it needs to be done at the start to try and make sense of "that the hell just happened?" and make our way out of the dark, confusing hole. It also helps to know the "games" they play so you can take your power back, not fall for the mind games and never repeat the same cycle again. I am extremely versed in this area and would love to help you with that so you can go forward to a life you can only imagine.. Get in touch lovely ladies www.innershift.com.au FB: @innershiftpathways #narcissisticrecovery #narcasisticabuse #innershift #dvsurvivor #strength

02.01.2022 Latest blog on Acceptance and January's newsletter has been sent out! It's a jam packed one (by far my best one to date) so if you have subscribed at www.innershift.com.au then check your inbox now! Don't forget to check your junk box if u don't have it and add our contact so u don't miss out.. And if you haven't subscribed then what the hell are you waiting for? It's FREE and you will receive pearls of wisdom, offers, updates and tips every month. So jump on board! ... www.innershift.com.au #innershift #womensempowerment #dvsurvivor #familyanddomesticabuse #abuserecovery #counselling #coaching #womensupportingwomen #breakthecycle #domesticviolenceaawareness #healingfromabuse #livingfearless

01.01.2022 This is going to be amazing! Jess Hill is one of the most well informed people on the planet around this subject. Her Book "look what you made me do" has sold millions around the world. She is an absolute idol of mine. Please watch and share around, not just with your women friends but also your male. This is a society issue and everyone needs to be aware of this pandemic.

01.01.2022 Here at inner shift we focus on the self. We cannot stop people from forming an opinion that is incorrect but we have to learn to stand in our own truth. Something that isn't easy to accomplish after being in a DV situation usually with a lot of gaslighting. I'm here to help you with that, head on over to innershift.com.au xx #innershiftpathways #dvsurvivor #strength

01.01.2022 The moment we have a perspective shift that we are not what our abusers said we were and that it was a reflection of their own feelings towards themselves and a tactic to keep us under their control then we can start listening to our own inner self, rebuild our strength and watch the doors open to us to be able to achieve happiness and abundance in our lives. Who are you going to listen to this year? www.innershift.com.au... #familyanddomesticabuse #innershift #domesticviolenceaawareness #healingfromabuse #abuserecovery #dvsurvivor #womensupportingwomen #womensempowerment #counselling #coaching #coercivecontrol #breakthecycle #lifeofabundance #narcissisticabuserecovery