Inner Strength Nutrition in Coogee, New South Wales | Medical and health
Inner Strength Nutrition
Locality: Coogee, New South Wales
Phone: +61 416 070 940
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25.01.2022 Delicious Christmas Santas Recipe 2 punnets of fresh strawberries Combine 150 ml thickened cream whipped with 1/2 teaspoon vanilla essence and 1 teaspoon of sugar. Assemble. Dot eyes using a chocolate icing pen.
24.01.2022 Beautiful Skin Smoothie Recipe 1/2 avocado 1/2 pear or apple 1/2 ripe banana 1.5 cups coconut water ... I-2 scoops of vanilla protein powder Handful of baby spinach Blend and enjoy. I always add a beautiful flower and sip it slowly through a straw to get that holiday feeling See more
24.01.2022 Take time out to relax and calm yourself several times each day. Constant output of stress hormones like cortisol will prevent fat release. Take time each day to put your worries down for a while and release stress. Eat natural foods, move your body in any way you enjoy and think relaxing thoughts. Look for the positives in every minute. Be natural like the turtle. Relax and go with the flow. Your healthy body will emerge.
24.01.2022 When you are focusing on trying to make yourself feel happy and healthy, remember its about making healthy choices in all areas of your life. You get to choose. Just focus on one day at a time. Then pay attention to the ways in which you feel better.
24.01.2022 If you really want a science based explanation from an endocrinologist on why you are gaining weight each year, watch this 8 minute video. It's likely that your leptin is not working to tell your brain your are full. Insulin blocks leptin at the brain AND, insulin converts glucose to fat. This is why I promote a low carb diet, to keep insulin levels at a minimum for at least 4-6 months. One sign this might be happening to you is that you feel tired and sluggish. But this can be reversed! So there is a solution! Comment below or contact me if you want to know how. https://youtu.be/Yo3TRbkIrow
24.01.2022 May life bring you and your family the very best in 2020 and beyond.
24.01.2022 Support your immune system and keep it strong by making sure your diet includes all the necessary vitamins and minerals that it requires. Selenium is is a trace mineral that is essential for the immune function. It is found in oats, seafood, brown rice, wheat germ, brazil nuts, mushrooms and onions, and in some meats. It's as easy as making porridge or muesli, your new breakfast several times a week. You can find recipes for pancakes made using oats and mashed banana rather than white flour. Get creative! Or try to make sure you eat brown rice rather than white rice with meals. Eat more seafood meals each week. Selenium is an antioxidant that works in conjunction with Vitamin E to prevent oxidative damage to cell membranes.
21.01.2022 If you would like to join my private group where I provide FREE, easy to follow fat shedding advice in a friendly Facebook community, just type invite me in the comments below and I will send you an invitation. It’s a low carb program with lots of expert tips and tricks to carry you to success. You will also have an option to purchase my latest recipe book to make it super simple. https://www.facebook.com/groups/TheFatReleaseSwitch/?ref=share
20.01.2022 Summer Punch Blend 2 cups seedless white grapes and strain keeping the juice. Mix the grape juice with 1.5 litres of sugarless ginger beer and the juice of 1/2 a lemon Place in a large jug with lots of ice, fresh mint and 1 cup each of red and green seedless grapes.
20.01.2022 Love yourself back to health. Book a powerful hypnotherapy session with me and just do it! Reach your best body and health goals by engaging the power of your own mind. Email me at [email protected] now with any questions you may have.
20.01.2022 Christmas kebabs! No cooking required. Just thread and serve
20.01.2022 Some low carb inspiration to get back on track. I poached some chicken in coconut water and enjoyed it with low carb toast and salad and dill mayonnaise. I grow my own herbs because they add so much flavour without calories, plus herbs are chelstors and help the body to detox
20.01.2022 A little laugh for today . If only
19.01.2022 Do you want to drop excess weight, feel energised and full of life, but instead you often feel tired, apathetic, anxious or your mood is low? Do you want boosted confidence and self-esteem? Do you want to eat healthy food, exercise and enjoy increased vitality but you find you just cant do it alone? Book an RTT (Rapid Transformational Therapy) session with me and change all that rapidly. You can have everything you want and more with RTT. This is a new hybrid form of hypnotherapy thats sweeping the world fast. Message me and I will make a time to call you back for a 15 minute obligation free phone consultation. Zoom sessions available.
19.01.2022 Christmas themed inspiration! Healthy and popular and they bring smiles and laughter
18.01.2022 Powerful Berry Breakfast Shake 6 large strawberries 1 cup of your favourite milk (I like a mix of almond and coconut milk) ... 3 tablespoons frozen açai 2 teaspoons stevia & monk fruit natural sweetener Blend. Enjoy. Its SO delicious, easy to make and full of Vitamin C, calcium, Vitamin A. Benefits: supplies nutrients for skin cell repair and healing of other cells throughout the body. Vitamin C is necessary for proper immune function.
17.01.2022 Just bottled my 2nd batch of kombucha. Can’t wait to drink it in another week. Next batch will be even bigger. I might need to buy a huge tank next So far the ‘mango and passionfruit’ and the ‘fresh apple’ are the favourites.
16.01.2022 https://www.ncbi.nlm.nih.gov/pubmed/11295149/. Cancer increases related to lower mineral intakes from a lack of vegetables in the diet. Lack of folate and other micronutrients means DNA cannot repair itself. Over time this creates problems. Eat your veges guys and feed them to your family. Thats true love
16.01.2022 Heres a short video to explain the RTT therapy I use with my clients, to enable them to change any aspect of their lives. Hereby explained by the amazing Marisa Peer, the founder of Rapid Transformational Therapy who I studied with in person last year. Ring me or PM me if you have any questions or if you wish to book a session either on line or at my clinic. RTT allows you to push past any limiting beliefs in any area of your life whether it be around health, financial, relationships or your career. PM me now and book and start reaching your dreams today.
16.01.2022 Say loving things to yourself all day everyday, eat natural foods, move your body in ways that make you happy. Do this for 45 days and write down the positive changes. to . You need the right fuels for positive growth. Use your mind, your body and your spirit together. Write down what you notice below.
16.01.2022 Sugarless ginger beer mixed with Peach & Ginger kombucha. I added fresh lemon slices, mint from my garden and loads of ice. Perfect Summer afternoon drink. Great Keto drink or for those giving up or cutting back on sugar.
15.01.2022 Zinc is required for optimal function of your immune system. Many unscrupulous practitioners will lead you to believe that you need supplements for zinc to boost your immune function. This is untrue. In fact, if you have too much zinc via supplementation, you can actually reduce your immune function. If you focus on foods to supply zinc, you will optimise your immune function without having to be concerned at all with over doing it. A deficiency of zinc is associated with ...slow healing of wounds. The foods highest in zinc are: seafood (particularly oysters). However, I would be hesitant at this time with COVID-19, to buy any foods that you don't intend to cook that are open to be sneezed or coughed on like an oyster. Meat, poultry, eggs, milk, cheese, beans, nuts and wholegrains, are all excellent sources of zinc. You can't overdo it with foods, so feel free to eat as many of these foods as you enjoy. The immune system protects us from attacks from our external environments e.g. invading viruses, bacteria, fungi. It also helps us deal with attacks such as cancer cells from our internal environment. The immune system also provides repair of tissues that have been damaged. Food is medicine and you can help protect and heal yourself by eating natural, unrefined foods at this time of COVID-19. Avoid refined carbohydrates and white flour and sugar as these will lead to fat gain, and excess fat will release inflammatory agents into your system. Make sure to check this page each day to receive FREE advice. I wont be continuing to pay to boost these posts. My gift to you is the free information. See more
14.01.2022 Chronic poor diet without fruit and vegetables can result in malnutrition even in modern times. Processed foods are just empty calories. Vegetables, fruit and some lean animal protein have the vitamins, minerals and protein to heal and maintain healthy body cells, immune system and wellness.
14.01.2022 Tonight’s dessert. Stewed mixed berries with Greek yoghurt. The raspberries fell apart but their flavour was in the sauce. Yummy.
12.01.2022 Keen 4 Green Repairing Shake 1.5 cups coconut water (or plain water) 1/2 ripe pear 1/2 cup sweet pineapple ... 1 handful baby spinach or kale 1/2 green apple Tiny squeeze of lemon juice 1 scoop of vanilla protein powder Ice Blend and focus on all those nutrients entering your bloodstream and healing and repairing all your cells. Give yourself goodness.
12.01.2022 Banana Boost Energy Smoothie 1 banana 1.5 cups almond milk (you can mix with coconut milk for flavour and more energy) Coconut water to make it the consistency you like Dash of cinnamon ... Dash of nutmeg 2 scoops vanilla protein powder 1/2 a fresh or frozen mango 1-2 tablespoons Greek yoghurt (optional) This is a wonderful meal replacement or snack. Bananas are packed with B6 for energy supply, vitamin C for boosted immune system, potassium which is required for proper muscle function and fibre to cleanse your body and for gut health. Coconut water provides electrolytes for hydration to maximise energy levels.
11.01.2022 Hypnotherapy is a powerful tool to use if you want to release fat. As you know I am also a certified hypnotherapist as well as being a nutritionist and meditation teacher. So if you are interested in having an online hypnotherapy session, to assist with your weight loss, send me a message and I will provide you with free information on how hypnosis works, or happily chat with you for 20 minutes to answer any of your questions. Hypnotherapy is a very powerful way to make any dietary changes easy. 2 hours of hypnotherapy can change any habit in your life that you want to in as little as 1-3 sessions. Smoking, nail biting, giving up alcohol. Set yourself FREE and book a session. Available from the comfort of your own home via Zoom. https://apple.news/AmNpQbQXCSNmC71tNTyftFQ
10.01.2022 If you would like to join a community of health oriented ladies and gents who are all shedding a few kgs or lbs of fat, and living a healthy, low-carb carb lifestyle together, please join this group to receive FREE ongoing nutrition based information.
10.01.2022 Keep on moving your body, its vital for your overall health.
10.01.2022 A thank you I received today today from a lovely lady I helped using nutrition and meditation.
09.01.2022 Bean, Spinach and Cheese Quesadillas Take a flour tortilla Spread half of the tortilla with canned refried bean dip or, more deliciously make your own favourite home made spicy bean sauce Sprinkle with shredded cheese Place baby spinach on top ... Fold in half and place in a fry pan (without oil) and toast for 3-4 minutes on each side, on a low heat until crispy and until the cheese melts Enjoy. Great quick and nutritious breakfast, brunch, lunch or easy dinner. serve with guacamole and fresh lemon. See more
09.01.2022 Vitamin D is essential for a healthy immune system and also for healthy bones and teeth. Our body makes Vitamin D when the body is exposed to sunlight. If you cant access sunlight its best to focus on foods that supply vitamin D. Some people who have religions that prevent sun exposure or who live in situations where it is not possible to expose their bodies to regular sunlight, may need to take a multivitamin each day that provides 400IU /day of Vitamin D. Those over age 70 with little or no sun exposure will required 600 IU/day. Because Vitamin D is fat soluble it is absorbed more efficiently if taken with meals. Food sources include butter, fatty fish such as salmon, pilchards, anchovies, sardines, egg yolks, and fish-liver oils.
08.01.2022 Do you want to make some changes toward a healthier you this year? Let me show you how easy it can be by combining the power of RTT Hypnotherapy PLUS a personalised diet programme to get you to your health goals fast. After your 2 hour consultation including hypnosis you will receive clear instructions to follow working around foods you like to eat. You receive a 20 minute recording to practise hypnosis each day to focus your mind. This promotes the change in thought and behaviour. Make things easy for yourself. Hypnosis is a powerful tool to achieve dramatic change. Includes a 30 minute follow up consultation after 21 days. PM me for more information and I will arrange a free 15 minute phone call to answer any questions you have. . I have 2 main programmes to follow. There is no calorie counting. Its easy, simple and exciting!
07.01.2022 The 10 major influencers that affect the body’s mechanism to store or release fat? You may be interested to know. If you would like to hear more please join The Fat Release Switch private group for free information around this.
06.01.2022 Just cooked a Panang Curry with organic chicken and vegetables. Served with quinoa and brown rice. Sprinkled with coriander from my garden. Show me your healthy meals below.
06.01.2022 34 Celsius at 7pm in Sydney Australia. Calls for a Strawberry Hibiscus kombucha with loads of ice, fresh lemon slices and mint straight from the garden. Perfect Keto and low calorie quencher
05.01.2022 I am going to focus on providing FREE information here over the next few months to assist you to strengthen and fully support your immune system. I will focus on nutrient rich foods that supply particularly vitamins A, C, D and E. And the micronutrients zinc and iodine. I will also suggest lifestyle practises over these weeks too. Stay tuned for tips. Today I am focusing on Vitamin C. Focus on enjoying citrus fruits and fresh citrus juices without sugar. Kiwi fruit. Capsicums, broccoli, berries, melons, potatoes and it is also available in many other fruits and vegetables.
05.01.2022 Vegetables and fruits are the real healing and life saving foods. If you want an anti inflammatory diet, to heal the body, reduce chronic pain and boost the immune system, I suggest having 7 helpings per day in addition to some fish. Watch and feel your body change over 8 weeks.
03.01.2022 Chia Pudding Breakfast (1 minute prep) Place 3 tablespoons chia seeds in an empty jam jar Add 3/4 to one cup of your favourite milk (I like almond mixed with coconut milk) 1/2 tablespoon maple syrup 1/4 teaspoon vanilla ... Put lid on, shake jar and place in fridge overnight Stir really well before eating. Delicious with bananas, strawberries and extra coconut on top. I often eat mine just by itself. See more
03.01.2022 You can make vegetables look interesting and fun to get your kids to eat nourishing foods.
03.01.2022 Its fun to cook when things are difficult outside at this time across the world, and you have to spend time inside. Cooking is fun and a good way to fuel your body with nutrient rich ingredients. Choose 80% vegetables (fresh where possible and frozen as an alternative), and some lean protein. Try to eat less carbohydrates if you are moving less than usual to avoid gaining unwanted fat. Take a one hour walk each day to support immune function and to support mental health. Stay at home to reduce possibility of contact with Coronavirus.
02.01.2022 Merry Christmas - say cheese
02.01.2022 Your food is your medicine
