Innervate Fitness & Rehabilitation in Wynnum, Queensland | Medical and health

Innervate Fitness & Rehabilitation

Locality: Wynnum, Queensland

Phone: +61 422 085 399

Address: b5/2021 Wynnum Road 4178 Wynnum, QLD, Australia

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24.01.2022 ‘Relatively’ new research our showing increased glute activation without concomitant increases in TFL activation with the band placement around the toes. How long will the instamodels take to utilize these in their 8wk booty building challenges? #exphys #exercisephysiology #EP #strengthandconditioning #sportscience #rehab #rehabilitation #movement #ACLrehab #workout #gym #fitfam #pt #macros #fitspo #fitness #motivation #goals #running #run #cycling #core #corestrength #stability #booty #bootybuilding #instamodel

24.01.2022 Please, for the love of god, don’t hang on to the treadmill when you’re running unless you have significant balance impairments. It defeats the purpose . . . #exphys #exercisephysiology #EP #strengthandconditioning #sportscience #rehab #rehabilitation #movement #ACLrehab #workout #gym #fitfam #macros #fitspo #fitness #motivation #goals #running #run #cycling #core #corestrength #stability #booty #bootybuilding #swimming #yoga

23.01.2022 More baffling evidence about the effects of exercise on improving chronic conditions. Crazy, right?!?

22.01.2022 2019 Instagram coach logic: there’s a machine, let’s go use it in a way that it wasn’t structurally intended to be used and include it in my booty building bible ebook . . . #exphys #exercisephysiology #EP #strengthandconditioning #sportscience #rehab #rehabilitation #movement #ACLrehab #workout #gym #fitfam #pt #macros #fitspo #fitness #motivation #goals #running #run #cycling #core #corestrength #stability #booty #bootybuilding #instamodel

21.01.2022 If I had a dollar for every time someone told me they’d just been to the chiro to have something put back in place.. I would be as rich as most chiros

20.01.2022 Hamstring injuries are multi-factorial. HOWEVER, mounting recent evidence suggests that not including the Nordic curl as part of a periodised program seems borderline negligent Train the hamstrings as a knee flexor and hip extensor and ensure proper periodization and load management to reduce the incidence of injury

19.01.2022 Happy Saturday! Get outside and move this weekend! It doesn’t matter what it is, as long as you enjoy it!

17.01.2022 The one percenters. Congratulations again to Matt Graham on #PyeongChang silver. Intense training and high performance support behind the scenes pays off. REA...D MORE: http://bit.ly/2BrJfbz Australian Olympic Team Olympic Winter Institute of Australia Ski & Snowboard Australia NSW Institute of Sport

17.01.2022 FITNESS FACT FRIDAY . . We all know exercise improves our cardiovascular fitness, but the benefits don’t end there! Exercise can improve concentration and cognitive acuity; try to break your day up with small exercise bouts to energize your brain and increase your productivity .... . . . #exphys #exercisephysiology #EP #strengthandconditioning #sportscience #rehab #rehabilitation #movement #ACLrehab #workout #gym #fitfam #macros #fitspo #fitness #motivation #goals #running #run #cycling #core #corestrength #stability #booty #bootybuilding #swimming #yoga See more

16.01.2022 Any exercise is good for you, it’s just normally a matter of how often and how long for that’s the problem . . Middle aged man Wants to lose weight... Used to be a runner Goes for a run and feels fine Runs every day next week Develops niggle (overuse injury) in foot/Achilles/knee/hamstring/hip . . It’s great when you’re feeling motivated to start exercising, either for the first time or the first time in a long time! Just be sure to curb your enthusiasm and build slowly to ensure your muscles/tendons/bones have time to adapt as well . . #exphys #exercisephysiology #EP #strengthandconditioning #sportscience #rehab #rehabilitation #movement #ACLrehab #workout #gym #fitfam #macros #fitspo #fitness #motivation #goals #running #run #cycling #core #corestrength #stability #booty #bootybuilding #swimming #yoga See more

16.01.2022 Possibly the biggest broscience myth out there STRENGTHENING is the key to improving movement patterns and muscular efficiency

15.01.2022 BRAND NEW ACL STUDY 20min progressive hip strengthening program carried out 3x per/wk in female basketball players reduces ACL injury risk by at least 60%. He...lped by high compliance rate of nearly 90%. It’s amazing what happens when exercises are done! Look out for Mick Hughes’ review of this study for Physio Network in the coming months! Study link: https://www.ncbi.nlm.nih.gov/pubmed/29360406 Credit - Mick Hughes: Physiotherapist & Exercise Physiologist

15.01.2022 Who’s excited for the launch of PT PlayBook Structured programs, plus a rehab section designed courtesy of Innervate Fitness & Rehabilitation Coming very shortly to the App Store!

13.01.2022 Don’t let your diagnosis define you! So up to 80% of people have disc degeneration, but don’t have pain... Should these people not squat either, like so many others with LBP+ are told to do? Should they not sit up and down out of their chair? Should they wrap themselves in cotton wool like some uninformed healthcare practitioners are advocating? Or.. should they engage in a graduated exercise program targeted at improving strength and endurance and increasing functional capacity? #nobrainer

13.01.2022 Remember, #itsscience . . . .... . #exphys #exercisephysiology #EP #strengthandconditioning #sportscience #rehab #rehabilitation #movement #ACLrehab #workout #gym #fitfam #macros #fitspo #fitness #motivation #goals #running #run #cycling #core #corestrength #stability #booty #bootybuilding #swimming #weightloss See more

09.01.2022 Hamstrings 101 Whether you're recovering from a hamstring injury or just looking to improve hamstring strength to transfer into your athletic performance, it's important to apply a variety of different stimuli to the hamstrings. The hamstrings are biarticular (cross two joints) and should therefore be trained as both hip extensors and knee flexors From the above infographic from RunningPhysio , standing-based hip extension bias exercises show a tendency towards preferentially recruiting the semitendinosus, whereas knee flexion oriented exercises tend to activate the biceps femoris. Do both, and thank me later #porquenolosdos

09.01.2022 Of course it’s important to lay the foundations and develop a solid base of strength and fitness, but these results speak for themselves! Yann LE MEUR

07.01.2022 The more you know . . . .... . #exphys #exercisephysiology #EP #strengthandconditioning #sportscience #rehab #rehabilitation #movement #ACLrehab #workout #gym #fitfam #macros #fitspo #fitness #motivation #goals #running #run #cycling #core #corestrength #stability #booty #bootybuilding #swimming #weightloss See more

06.01.2022 It’s a no brainer! A 10% reduction in body weight can result in up to 50% reduction in OA related pain! #themoreyouknow

03.01.2022 Tag someone with bad knees!

02.01.2022 Don't let anyone tell you that squats and deadlifts are bad for your back! When done with early supervision and safe progressions were added over time, they can... be part of a rehab plan that significantly improves chronic low back pain. In this brilliant study, it was shown that 4 months of free weights (that included squats and deadlifts), significantly improved pain, disability and quality of life in chronic low back pain patients - and there was not an abdominal "hollowing" exercise or pilates reformer in sight (Welch et al, 2015). To be fair, the study didn't compare against another active intervention such as pilates, or have a control group, but it showed that regular gym exercises such as squats and deadlifts can have a significant positive impact on chronic low back pain - not make it worse! LINK: http://bmjopensem.bmj.com/content/1/1/e000050#DC1