Innova Performance in Lismore, New South Wales | Fitness trainer

Innova Performance

Locality: Lismore, New South Wales

Phone: +61 449 716 564

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 We use "scraping" (FAKTR) to help break up scar tissue or fascial adhesions around a muscle. The treatment works on adhesions in the muscle and fascia to eliminate pain and restore range of motion. These results allow faster rehabilitation and restoration of normal function. In athletes, this treatment also reduces the time taken to return to sport.

25.01.2022 You’ve probably heard about fascia. Magazine articles describe this tissue found throughout the body as a net or webbing that keeps organs and muscles in place. Foam-roller manufacturers tout the value of myofascial release for alleviating pain. And if you’ve ever suffered from plantar fasciitis, an inflammation affecting the arches in your feet, you’ve probably wondered if the condition is somehow related to fascia. After decades of being ignored and discounted, fascia is finally having its moment: As one clever health blogger recently put it, Fascia is fashionable. Read the entire article here.

24.01.2022 Hope you’re having a relaxing Sunday.

24.01.2022 Motion is a component of movement, but movement requires motor control, which includes stability, balance, postural control, coordination and perception. - Gray Cook

22.01.2022 Got you movement prep kit sorted yet? . . #functionalmovement #exercisescience #movewellmoveoften #healthylifestyle

22.01.2022 Just a reminder to our amazing clients that if you can’t find a suitable time for your appointment, you can always give us a call or text 0449 716 564 and we’ll put you on a waiting list. For our regulars, did you know you can make recurring appointments? Just get in touch with us. We recommend booking at least 2 weeks in advance as Alex books out quick!

21.01.2022 Building maximum power with the Keiser. Taking performance to a higher level! Oscar Stahl

16.01.2022 Do you think your son/daughter would benefit from a functional movement assessment and some one-on-one sessions or treatment with an Accredited Exercise Physiol...ogist? We highly recommend Alex Argolo from Innova Performance. He is now available Thursdays and Fridays after school, but availability is limited so better book early! https://bookings.gettimely.com/innovaperformance/book

15.01.2022 Develop your agility, speed, and strength! Where: Innova Performance (Union Fitness Co.), South Lismore How much: $35 per person / per 45min session Important note: minimum of 3 and maximum of 4 people per session... Flexible dates and times. Individual training sessions also available. Contact for more details. Alex Argolo is an Accredited Exercise Physiologist and an expert in sport-specific performance training.

14.01.2022 Would you like to learn more about dynamic taping? Get in touch with us. . . Dynamic Tape revolutionised therapeutic taping by introducing a range of strongly elastic tapes with different grades of strength, stretch and recoil. With correct taping applications we can mechanically resist/decelerate or assist motion thereby reducing the load on the muscles, tendons, ligaments or associated structures that would normally have to control those forces. Just like a Dynamic Spli...nt, by generating the force externally, we can protect or graduate the loading on injured, overloaded or weak tissues. The different strength, stretch and recoil properties of the various products allow us to target particular structures or movements more appropriately. Dynamic Tape is not a kinesiology tape. It is the original Biomechanical Tape. Extracted form Dynamictape.com See more

13.01.2022 Soccer superstar Neymar Jr. + Keiser = #GoodEnoughIsnt : @keiserbrasil

12.01.2022 #Repost @functionalmvmt . "You've got to have the good fundamentals." Get Lee Burton's take on how we get sideways with movement on the Movement Podcast. Season 2 drops next week. Recap this episode and all of Season 1 now. Link in bio. @lburtonfms01 #movewithFMS

12.01.2022 Good work Just Futsal NSW

12.01.2022 Innova Performance is a unique and INNOVAtive Exercise Physiology Clinic. We take a holistic approach to help you achieve your desired goals in rehabilitation, sports performance, health, and fitness. Having a thorough understanding of the human body and chronic disease we can develop a plan appropriate to your needs and by liaising with other members of your health care team (e.g. physiotherapist, surgeon, dietitian, GP and Podiatrist) we ensure we are all working together. Talk to us and learn more!

12.01.2022 The reprogramming of the movement is a reasoning that involves restructuring of essential components for a harmonious execution of the movement patterns, without pain or limitation of mobility, and with ideal motor control. The first step to reprogram the movement is to assess the human capacity to perform basic movements of our daily routine, and movements that make up our sports routine. After evaluating the movement, we assess the harmony (or lack thereof) of the myofascia...l system (collagenous and fibrous connective tissue that integrates a system of storage and transmission of tension force to release efficient movement) in order to define our clinical intervention that is performed through instrumental or manual myofascial release. After these interventions, we plan a corrective exercise program to help physical activities, where our focus is the progressive improvement of the movement capacity. At Innova Performance we understand that the movement has complex connections that need to be properly understood and worked according to the philosophy of reprogramming the human movement, where the main factor is the ability to perform quality movements to subsequently add load to them. #movementmatters #anatomytrain #fascia #myofascialrelease #highperformancetraining #functionalmovement #highperformancesports #movewellmoveoften #movementassessment #exercisescience #exercisephysiology

11.01.2022 Here at Innova we incorporate dynamic cupping therapy as part of a holistic approach to muscle recovery and pain management. Cupping therapy might be trendy now, but it’s not new, it dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. We like to use silicon cupping which is easy to move on the skin when applied with a cream or wax.... When combined with other therapies, cupping can accelerate body recovery.

10.01.2022 Small group functional training is so much fun (and so much harder than it looks)!

07.01.2022 Thank you for your patience while we get our space organised in the next couple of weeks. It’ll be worth the wait!!

05.01.2022 Young athletes out there! Improve your performance for the Summer Season! Our Exercise Physiologist Alex Argolo will be running a special strength and conditioning program for young futsal/football players. When: Every Tuesday from the 29th of September to the 1st of December ... Where: Innova Performance (Union Fitness Co.), South Lismore What time: 4pm to 4:45pm OR 5pm to 5:45pm How much: $350 per person in total for the 10 weeks Note: minimum of 3 and maximum of 4 athletes per session. Contact us for more details and to book. Very limited availability. Phone/text 0449 716 564.

05.01.2022 FAKTR stands for Functional and Kinetic Treatment with Rehab. It is a concept we use at INNOVA to assess and treat common disorders of the muskuloskeletal system and complicated injuries with impressive results. This concept incorporates: Instrument-assisted soft tissue manipulation (IASTM)... Cupping Joint Compression Flossing Active rehabilitation with therapeutic exercise BioMechanical Taping This technique can treat many painful conditions including tendinopathy, sprains, strains, fascial restrictions such as plantar fasciitis, ITB syndrome, myofascial pain syndromes, adhesive capsulitis (frozen shoulder), shin splints, to name a few. FAKTR is better suited for athletes because it combines movement with the treatment not just stationary scraping, however the concept can be applied to all ages and all body types. Paired with weight bearing or resistance exercises, FAKTR is one of the best ways to relieve pain that you’re having while training or playing sports. Our main goal is to get our patients or athletes feeling better and moving better!

04.01.2022 Hi everyone! Alex was going to be away this week from Wednesday onwards but there’s been a change of plans and he’ll be here Monday to Thursday now. Click on the booking link to see what’s available and book your appointment.

04.01.2022 Testing reaction time, speed and agility! . . . #blazepod #football #movement #highperformancetraining #exercisephysiology #innovative

03.01.2022 Our AEP Alex Argolo is on his way to Sydney to participate on the NeuroKinetic Therapy (NKT) corrective movement system seminar. NKT corrective movement system is a sophisticated bodywork modality that can be used as both an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel, and other injuries. We are super excited to incorporate this technique to our sessions and better serve our clients.

03.01.2022 A little healthy competition is a great motivation to exercise! Try our small group functional training sessions!

03.01.2022 Dance requires effective functional movement for the prevention of injury and better performance. At Innova we use the Functional Movement Screen (FMS) as a tool to identify impairments, muscle imbalances, and potential injury risks among the dance population. With the result of the assessment we create a corrective exercise program and strategy to improve movement and body harmony. #dance #movementismedicine #fms #functionaltraining #functionalmovementscreen #movebetterperformbetter #exercisephysiology

01.01.2022 Do you know what is an Accredited Exercise Physiologist (AEP)? An AEP is a university qualified allied health professional who specialises in the delivery of exercise and lifestyle program for healthy individuals and those with chronic medical conditions, injuries or disabilities. AEP's posses extensive knowledge, skills and experience in clinical exercise delivery. Working across a variety of areas in health, exercise and sport, services delivered by an AEP are also claimable under compensable schemes such as medicare and covered by most private health insurers. When it comes to the prescription of exercise, they are the most qualified professionals in Australia.