Innovate Your Career | Coach

Innovate Your Career

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24.01.2022 What does failure mean to you? Choose what failure means to you consciously and wisely. If we don’t do this, we get immersed in our fears and end up running away from failure instead of moving towards our goals. What do you do when you experience failure?

23.01.2022 Important reminder to those of us who don't take time to fully unplug. We’re now in a time in which three of our largest and most important institutions work, family and schoolare often occurring in the one place. The challenge, even for those not dealing with remote learning, is how to live and work in a way that supports our wellbeing and productivity. A way in which we're not stressed out of our minds and consumed by the challenges of this time.... Please share what you do to unplug. Photo from Bumble Bizz.

23.01.2022 "Fall down seven, get up eight" - Zen proverb This pandemic has tested the resilience of people to creatively find ways to live through adversity. More than anything else, this time shows that we need to take care of ourselves and our personal well-being. Here are ways to promote well-being:... PETS Taking care of a pet gives us mental, emotional, and spiritual benefits. It's soothing to dote on your fur-babies! Mine sits on my lap every morning when I meditate FOOD Everybody loves to eat! Whatever your skills level cooking can be therapeutic. My daughter and I are cooking a 3-course meal this Saturday night for the family! HOBBIES It's never too late to start "purposeless play" as Brene Brown calls it. Arts, crafts, physical activities, or even just meditation can provide a boost. Which of these have you tried to maintain your well-being?

22.01.2022 Which mindset do you have?

22.01.2022 Our attitude is truly being tested at the moment! Susan Hunter is a well-being expert and her reference to Steven Covey this week resonated. Proactive people focus their time and energy on what they can do something about (influence) and the nature of their energy is positive, enlarging and magnifying, causing their Circle of Influence to increase. Reactive people...focus on the weakness of other people, the problems in the environment, and circumstances over which they ha...ve no control." When I switch my focus to what I can influence however, I see opportunities rather than barriers as Susan said, in order to increase our ability to influence we need to look at who we are BEING to have energy that is positive, enlarging and magnifying Who do you want to focus on BEING during this pandemic?

20.01.2022 Are you focussing on what you can't control? In his book the 7 Habits of Highly Effective People - Stephen Covey distinguishes between proactive people who focus on what they can do and can influence and reactive people who focus their energy on things beyond their control. Try these actions to start focussing on what you can control.

19.01.2022 This really touched me. What have you discovered during COVID?

19.01.2022 More often than not, we see our mistakes as negative and as flaws that we need to try and prevent at all costs. But what if your mistakes were necessary and helped you to achieve your goals? To turn your adversaries into accomplishments, you need to acknowledge the importance of mistakes so that you can learn and move beyond them. ... When did one of your mistakes turn a fault into a feat?

18.01.2022 Know Your Unique Value and Develop the Confidence to Create a Fulfilling Career! Imagine being sought out at work for your valuable expertise, or hearing about an opportunity that really excites you and being confident to put yourself forward. Not only that, rather than waiting for people to notice you, you speak up because you know you are capable. In this 7-day online challenge we guide you through a powerful framework that identifies your unique value so that you can co...nfidently demonstrate your worth to employers and clients. Many people try to do this on their own, or with worse with recruiters, and mistakenly focus on their resume and comparing themselves to others. This doesn't build confidence or unique value and you end up going around in circles. This unique approach puts YOU and your unique value as the focus which drives everything else. Confidence originates from within and the clearer you are, the more confident you will be to speak up and articulate your worth to others. Preparing now will make all the difference later! Click the link to secure your spot today!

17.01.2022 Just a little reminder. You might want to do this starting tomorrow #Gratitude

16.01.2022 Our 7-Day Challenge starts in 3 days!! There are many everyday situations that most people dread: Going to an interview... Asking for a promotion Having an uncomfortable conversation with a friend, family member, or a colleague Rejecting someone’s request You are probably so used to this dreaded feeling that you think it’s just a normal part of life. But we are here to tell you that it doesn’t have to be. What’s the solution? Connecting to your values, strengths and the unique value you have to offer the world. When you connect to your inner self...when you take the time to identify your values, strengths and passions...when you truly understand what’s unique about you, you can overcome any obstacle. Click the link in the comments to register to learn this powerful framework. A tool you will use for the rest of your personal and professional life And watch Mahsa who used this framework to develop the confidence to create a professional opportunity!

16.01.2022 Kick-start your career growth in 2021! Join us for our highly popular and powerful 30 Day Challenge: Discover Your Unique Value and Develop the Confidence to Create a Fulfilling Career on 15th January 2021! This mini-program is for you if you: ... Want to make a change in your career but you don’t know where to start. See your dream job being advertised, but you don’t have the confidence to apply for it. Know you have more to offer, but you don’t know how to articulate your knowledge and skills to others. Know your work affects other aspects of your life and you want your career to align with your values and beliefs in life, but you are not very clear on what your values are. This Challenge will change you and your career because: You learn proven strategies to implement what you learn in the real world. You combine all your learnings and turn them into an inspiring Unique Value Proposition that resonates with you and the people you would like to work with. You are encouraged to live according to your values and feel committed to stand up for yourself and not compromise on what you know is right for you. Are you ready to challenge yourself and take the first step to innovate your career? Click the link below for more information and let us show you all the great things you have to offer to the world!

16.01.2022 Happy Holidays! We will be taking a short break and look forward to continuing to connect with you in 2021!

15.01.2022 You don’t have to hate your job to focus on career development! In fact, more often than not we see people who love what they do (and are incredibly talented!) take a back seat, while other people go after opportunities. It’s frustrating to realise, at some point within your career, that talent and hard work isn’t enough.... But what if you could find a way to speak up about yourself with authenticity, and communicate your unique talent in a way that resonates with employers? This 7-day Challenge was created for people who know they’ve got more within them but don’t know how to shine a light on it with authenticity and confidence. Click on the link for more information! PS Watch my video to hear about someone who used this framework to step up and then was approached for 3 opportunities within the one week, after feeling like she was never noticed within her organisation!

15.01.2022 We've nearly finished our 7-Day Challenge: Know Your Unique Value with nearly 60 amazing participants! The insights and growth have been so inspiring that even I've started reflecting on my own values and strengths again Wow wow wow The 7 day intensive program is AMAZING. You have huge empathy, connection and are so inspiring!!... Today's reflection has made me realise how many current and potential problems my strengths can be put into solving. I feel like all my strengths, values and achievements are aligning to my vision...it feels powerful...it's all coming together! Solidifying my values also means I can counter negative self-talk and stop comparing myself to others It's all coming together like you guys said it would! It's mind-blowing what I have learnt about my strengths in just the first day! Belinda Mei Sarah Mahsa Alison Grant Jason Chrissee #values #strengths #potential #innovateyourcareer

15.01.2022 I love this post from artist See Jo Watson - I learnt how to draw at the same time as my son. He was 3, I was 37. It’s never too late to discover what can emerge from within

14.01.2022 6 days to go until kick off!! Some amazing people have already joined - and the power is in the group sharing and learning. Click on the link in the comments and don't miss your opportunity to develop the confidence and clarity to move towards your career goals

13.01.2022 Gotta love Roald Dahl Who always brings a smile to your face?

13.01.2022 What is the real reason you procrastinate? To avoid procrastination, we need to stay focused and motivated and most importantly, smash through the self-doubt!

12.01.2022 Just incase anyone needs to read this right now!

11.01.2022 You don't discover your purpose, you build it! Try asking yourself these 4 key questions: 1 Why do I get out of bed in the morning? This will uncover what motivates you.... 2 What do I do well? This is to uncover the unique value you can offer the world. 3 If I can do anything, what do I want to be doing? This will align you with your strengths. 4 How can you get better? Once you identify your UVP, take it a step further so it can set you apart. Which of the above can you start to focus on to build your purpose?

10.01.2022 ’ Many of us are still unclear about whether we are on the right track when it comes to achieving our goals. A big reason is due to lack of clarity about our purpose, vision and mission. ... When all three of these are aligned (and mixed in with a generous serving of your values!), achieving your goals is almost guaranteed! Keep the following in mind: Purpose keeps you focused on WHY you exist. Vision aligns you with your goal. Mission empowers you with how you accomplish it. Do you take all three into account to achieve your goals?

10.01.2022 This is a good read.

09.01.2022 Taking care of our well-being means that we need to maximize our emotional resources. Here are 4 ways to deepen our emotional tank according to Harvard Business Review: 1. Start with self-care. Begin by having a daily routine to self-care like meditating, getting sleep at the right time, journaling.... 2. Ask for help when needed. More than ever, we need a strong support group who are truly about to listen to you. 3. Ask someone how they are. This is a simple question, but powerful but you need to be a good listener and watch for non-verbal cues as well as verbal cues. 4. Celebrate your wins. It does not matter how small - sharing a positive win with family and friends will give them a positive vibe as well. Which one of the 4 ways would you like to practice more? Self-care is big in our house-hold right now. My daughter is painting cards for family and friends and Nicki makes sure she spends lots of time relaxing with her puppy

09.01.2022 Wednesday's sharing is caring! Post a recommendation that has inspired you to action on your career, leadership or life journey. For example - book, TED talk, podcast or You Tube clip

08.01.2022 Always remember that REJECTION = REDIRECTION!

07.01.2022 Our favourite quotes for the week!

07.01.2022 I love this Every day I’m asking someone what day it is PS Abbie helping me with some images

05.01.2022 Happy Saturday! We have 1 spot left for the last Innovate Your Career Program for 2020 which starts next Thursday night If you, or anyone you know, needs to attend this transformational Program before 2021 please check out the link below and don't hesitate to send us a private message to discuss if this is the right Program for you ... https://sundialinnovation.com/services/iycworkshop/

02.01.2022 Your values need to align with your goals! Here are some ways to discover your values and harness them to achieve your goals: 1. Identify times when you are happiest. ... 2. Identify the achievements you are most proud of. 3. Determine your top values - what does it look like and feel like when you are living these values? Identify the specific behaviours. 4. Prioritise your top values and make sure you incorporate behaviours every day to live your top values. Have you discovered your top values yet?

02.01.2022 #SundayReflection Where are you avoiding criticism / rejection/ fear of failure and not even taking the first step?