Innovations Physio & Pilates in Mosman, New South Wales, Australia | Sport & recreation

Innovations Physio & Pilates

Locality: Mosman, New South Wales, Australia

Phone: +61 2 9960 3798

Address: 1b/600 Military Rd, Mosman 2088 Mosman, NSW, Australia

Website: http://www.innovations.physio

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• Sport & recreation
• Physical therapist
• Pilates studio

20.01.2022 Do you think that running is harmful for your knees? Well the good news is that it isn't. In fact there is research emerging about the protective effective of running for our knee cartilage. So now there is no excuses. Lace up your running shoes and get out for a run. #mosmanphysio #mosmanphysio #running #runningisgood

20.01.2022 R E T U R N I N G T O R U N N I N G Returning to running after having a baby isn’t recommended until at least 3 month post birth. AND this is only after a low impact strength and conditioning program has been followed AND you are showing no signs of pelvic floor dysfunction. ... There is a misconception that at the 6-week post birth mark you are all ‘healed’ and ready to run. You need to build internal and external strength before you are strong enough to run again. We can help with a return to running plan. Just make an appointment with one of our Women’s Health Physio’s. #mosman #mosmanphysio #mosmanpilates #pelvicfloorphysio #mosmanwomenshealth #cremorne #cremornephysio #neutralbayphysio #returntorunningpostpartum See more

18.01.2022 Clinical Pilates Classes - The key to unlocking your physical potential. During these classes we will teach you how to move better, feel better and ultimately live life better.

17.01.2022 **** W E L C O M E K A I T L I N **** We are very excited to introduce you to our new Physio Kaitlin. Kaitlin has experience in both the public and private sectors. She has worked with elite sporting teams including NSW Football, NSW Rugby League Competitions and Sydney University Football. Kaitlin enjoys helping people from early stage management to the performance stage of rehabilitation.... Kaitlin has developed a keen interest in Women’s Health Physio. This started when she was completing her Honours Project in Breast cancer related lymphoedema, for which she presented at the Australasian Lymphology Association Conference. She has a strong desire to help women overcome conditions of the pelvic floor. To compliment her practice, Kaitlin has received further training in Clinical Pilates and Acupuncture. Kaitlin is now available for general physio consultations as well as Women’s Health Physio Consultations. #mosmanphysio #mosmanwomenshealth #mosman #mosmanpilates #mosmanpelvicfloor #cremornephysio #neutralbayphysio See more

17.01.2022 Our awesome team are having a well deserved break over the long weekend. We will see you all again on Tuesday.

05.01.2022 Online bookings available. Just head to our website www.innovations.physio

02.01.2022 Perinatal mental illnesses like anxiety and depression are common and can be serious. One in ten expecting or new fathers will experience anxiety and/or depres...sion, affecting around 100,000 families across Australia every year. This PANDA Week, the team's not just raising awareness, but actually aiming to encourage real and lasting action across the country. Head to www.panda.org.au for more info. #PANDAWeek #PANDAWeek2020 #perinataldepression #postnataldepression #birthtrauma #perinatalanxiety

01.01.2022 Managing healthy weight - this isn’t just about aesthetics. It is about optimal health for optimal performance. Performance can be in relation to looking after your kids or grandkids, it can be in relation to athletic performance or it can be performing best at while participating in sport and exercise. Check out this great link to lots of information about Managing Healthy Weight.