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Innovative Naturopathy

Phone: +61 426 132 131

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25.01.2022 Everyone needs to watch this. This is raw and this is real and I know I struggled with body image, but we are all good enough; no matter our shape or size. Learn to love you and once you do you learn so much more.

24.01.2022 I think it might be a timely opportunity to mention once again the importance of purchasing practitioner only products. There is an awful lot of information regarding natural products to enhance my immune system coming in on my feeds. Be very careful. Not all of these products are TGA approved particularly if they are coming from overseas. But more to the point they may not have sufficient quantities of specific nutrients or herbs to have a therapeutic effect. In other words they will potentially do nothing and you may be flushing your money down the toilet. Practitioner only products have been researched for their therapeutic effect and your practitioner can provide you with this evidence.

24.01.2022 Hi guys just to let you know I am now stocking these Oats at Innovative Naturopathy. I have a wonderful Oats and Chia Seed breakfast recipe that you can make the night before and pick up and go. Contact me or subscribe to my newsletter for this and other wonderful recipes at www.inatural.com.au.

23.01.2022 This is so important for reproductive health as I mentioned yesterday; Nutrition plays such an important role in ensuring not only a healthy pregnancy but a healthy baby. Never underestimate the power of food as medicine.

21.01.2022 This is a virus worth speaking about.

20.01.2022 No truer words spoken; however do not underestimate, optimizing your nutritional wellbeing, reducing your stress and improving your sleep quantity and quality, will go a long way to ensuring you and your partner have the best chance of achieving a successful pregnancy.

17.01.2022 Such an amazing recipe for my clients with gastrointestinal disorders.

17.01.2022 Head on over to my website www.inatural.com.au new blog post on weight loss tips and some yummy recipe ideas.

17.01.2022 Do you experience constant low iron on a blood test or experience bloating diarrhoea or constipation? Have you had food poisoning and never felt well since? Understanding the impact of a parasitic infection is so important to your overall health and vitality. Like to know more contact me now www.inatural.com.au

16.01.2022 With everything being so chaotic right now. It is a perfect time to take control of your well-being, incorporating both your physical and emotional health. As a degree qualified Naturopath I utilise natural remedies to enhance and stimulate your own bodies ability to heal itself. This may be as simple as changing some of your dietary habits, improving your consumption of good nutritious foods, increasing your water intake and ensuring you are getting adequate safe sun to boost your immune and nervous system. Additionally, I can offer immune system support with nutraceuticals and herbal formulations. Need further information contact me now. I am offering both in person consultations at our Holland Park Clinic or on-line consultations.

16.01.2022 This is so important. Every time you pop a panadol you are depleting your bodys own natural antioxidant glutathione. Recently I was admitted to hospital for a dental infection. Went in to hospital with perfectly normal liver enzymes within two days of the hospital giving me panadol four hourly my liver enzymes went through the roof. If you have pain there are many natural remedies that can help. If you want help with chronic pain, please message me and I can help you feel better naturally. Or visit my website www.inatural.com.au.

15.01.2022 Interesting Article please give it a read.

15.01.2022 Ive spoken regarding this topic before it is imperative to understand how important Vitamin D is for our overall wellbeing. Want to know more contact me now at www.inatural.com.au.

14.01.2022 Hmm such good words prevention is always better than cure contact me at www.inatural.com.au to maximize your health. Get to know optimal health and reap the benefits.

14.01.2022 One of the many reason to use practitioner only products. This is one of my favorite suppliers, with products that have researched to ensure a therapeutic effect.

14.01.2022 Now it's getting cooler and it's also coming up to flu season. It is a wonderful time for an immune boosting soup. Jump over to to my website www.inatural.com.au to view a wonderful immune boosting soup recipe. Gluten Free, Dairy free and vegetarian. Enjoy.

14.01.2022 www.inatural.com.au Hi I'm Lorna. I'm so happy to announce the opening of my clinic Innovative Naturopathy. I'm a degree qualified Naturopath with a Bachelor of Health Science and a SIBO qualified practitioner. So if you are looking to find out what Naturopathy can do for you? Please feel free to contact me at www.inatural.com.au; and I'd love to help you achieve your health care goals. In order to do this I'm offering an opening special of $49 for a 1.5 hour initial consultation. Once again to take advantage of my opening special jump over to my website @ www.inatural.com.au and while you're there check out my blog. I look forward to seeing you soon. www.inatural.com.au

12.01.2022 No Better time for this beautiful soup recipe. Enjoy

12.01.2022 Get the facts not the media hype. Be prepared and aware but do not panic.

12.01.2022 Struggling with stress and anxiety. Wired but tired? A consultation with a qualified Naturopath will help. Contact me now to find out how you can utilize dietary and lifestyle interventions combined with this wonderful product to reduce your stress while improving your overall health and vitality. Www.inatural.com.au #stress #insomnia # Health # sleep

11.01.2022 So last night I did this training. I recommend every person in Australia does it. It will ease your mind and also myth bust all the rubbish that is currently being spread regarding the COVID-19 virus. Additionally it will explain why it is unnecessary for certain people not to be tested, there is a criteria for testing and we need to honor that, otherwise we are taking away vital resources from the people that need it most. Be well friends

09.01.2022 Chocolate Chip cookies with a twist; Gluten Free, Dairy Free, Egg Free, packed with wonderful ingredients not just delicious but so nutritious and easy to make. Jump over to my blog at www.inatural.com.au for the full recipe and nutritional information

07.01.2022 I love this wonderful GP such wonderful information given with empathy and compassion and realistic down to earth practical advice.

07.01.2022 1.5 million people in Australia are diagnosed with high cholesterol annually. If you are concerned about cholesterol and its role in heart disease this is a very interesting article explaining the need for cholesterol and the role that inflammation may play in driving this condition, and how imperative it is to find the underlying cause. One of the key philosophies of Naturopathy is to find the underlying cause of any condition. If youd like more information on this or any health topic contact me now at www.inatural.com.au

07.01.2022 Innovative Naturopathy offers a full range of herbal products. Interested in knowing how herbal medicine can help overcome anxiety, gastrointestinal disorders, whilst increasing your overall health and vitality contact me now at www.inatural.com.au. We will walk the path to wellness together.

06.01.2022 Understanding this insidious condition is imperative. Like to know more about Endometriosis and the impact it can have on a life? Head over to my website www.inatural.com.au and read my struggle with this condition. However I am not only a survivor Im a thriver and you can be too. As immune dysfunction is now thought to be a major contributing factor to the trajectory of this condition;- improving this may improve symptoms. As a Naturopath I can help educate you in how to increase your immunity, by improving your nutrition; and reduce your pain with the use of some wonderful herbs, and lifestyle factors including exercise and hydrotherapy.

06.01.2022 Never a truer saying; Being well and staying well there is no greater gift.

05.01.2022 One of the many reasons why you should always consult a degree qualified practitioner.

05.01.2022 This beautiful banana bread is gluten, sugar and diary free with wonderful ingredients to enhance your immune system. Easy to make, perfect cooking project for the children. To get the recipe go to my blog at www.inatural.com.au. And enjoy a delicious guilt free treat.

04.01.2022 This is so important for our immune system. Please read this article and contact me now for more information at www.inatural.com.au

03.01.2022 So very happy 2 of my reproductively challenged couples are now 12 weeks pregnant. This is the best job in the world when you can help achieve the greatest gift of all. Thank you to these two amazing couples who invited me on their journey. I am so excited to share this journey with you. If you are wishing to conceive in the next year, contact me now we need a 4 month window to get you and your partner nutritional sound prior to conception. Let’s go look what awaits. As someone who went through IVF three times myself, I understand how challenging this so called normal process can be. #fertility #pregnancy #baby #infertility #readyforbaby Www.inatural.com.au.

03.01.2022 Good Morning as mentioned in one of my previous posts its Coeliac Awareness Week. And as a coeliac myself I am happy to annouce I am now a Health Professional Affiliate of Coeliac Australia. What some information or need to ask some questions regarding Coeliac disease please feel free to message me or book an appointment now at www.inatural.com.au In the meantime stay well and happy. Lets spread the virus of happiness around.

02.01.2022 Did you know its Coeliac Awareness Week. This beautiful recipe is gluten free and very low in sugar available right now on my blog at www.inatural.com.au. Along with some interesting information on Coeliac Disease that you may not have been aware of.

02.01.2022 This is wonderful. The more we speak about this insidious condition to make people particularly young woman aware the better. Severe period pain is not normal. Thank you to Dr Andrew Orr, and his beautiful daughterfor doing this.

02.01.2022 Sick of feeling sick? How do you feel after a meal? Have you noticed bloating and or cramping? Are you sensitive to particular foods? And is the list of foods you are senstive to getting longer? ... Have you been diagnosed with Irritiable Bowel Syndrome (IBS)? Well, you are not alone. Research has shown that up to 78% of people currently diagnosed with IBS may have Small Intestinal Bowel Overgrowth (SIBO). If this sounds like you - theres an answer. Find out more about SIBO with my Fact Sheet, and as a SIBO Qualified Practitioner, Id love to help put you on your path to wellness. Book an appointment today. https://www.inatural.com.au/post/sibo-fact-sheet

01.01.2022 This delicious BLT is gluten free and diary free and absolutely packed with wonderful nutrients. Loaded with protein, B Vitamins and minerals. Like the recipe? Subscribe now to www.inatural.com.au and you will get the recipe in the new February newsletter. In this newsletter Innovative Naturopathy will be discussing Cortisol and its impact on your energy throughout the day and sleep. #natural #cortisol #holistic # gluten-free # eggs #vitamin

01.01.2022 Medicine in a bowl. This beautiful soup has such wonderful immune system boosting ingredients including turmeric, ginger and chilli to name just a few. Gluten and Dairy Free. Additionally, it boosts your metabolism. For the full recipe go to my blog www.inatural.com.au

01.01.2022 Muscle wastage happens as we age. Not only does our intake of Protein impact our susceptibility to Sarcopenia but our absorption of protein is so very important. Are you getting enough protein daily and if so are you absorbing it? Like to know more contact me now at www.inatural.com.au. For nutritional advice on how you can maximize your protein intake.