Inside Mastery | Personal coach

Inside Mastery

Phone: +61 422 472 389

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18.01.2022 STRESS IS ALSO KNOWN AS ‘THE SILENT KILLER Every moment carries a new opportunity to interrupt feeling stressed. If you’re tense and frowning right now, here’s what to do: 1. Blow some air out... 2. Take a deep breath in and drop your shoulders as you breathe out do this 7 times 3. SMILE a big cheesy grin for a full 2 minutes Even if you have to force the smile, you will likely find that your mood begins to change because your physiology changes your psychology! Give it a try... it’s FREE every day!

12.01.2022 "Living in the moment, often called mindfulness is a state of active, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an OBSERVER of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience."

11.01.2022 Has anything stressed you out today? Whatever it is have you applied the 2 Reflective Questions I gave you in the webinar training...? Here's a refresher on how to FAST TRACK to being positive and proactive versus dwelling on what went wrong, on all the shouldn't have's, should have's, could have's or what feels bad! This is simple yet powerful in every area of your life...

11.01.2022 When you're feeling stressed and unproductive, STOP! Why? Because continuing in that state will only tip you into overwhelm. Instead, do this: Step back for a moment - ideally take yourself outside. Take a few deep breaths, focus on something you find beautiful and smile. As you breathe out, say, "I'm in flow and I have everything I need to support me right now." When you're back in flow you'll naturally be more productive.

11.01.2022 Identifying patterns is key!

06.01.2022 https://events.genndi.com/reg/818182175026324862/e0e5c0ae7b

04.01.2022 Hello there it’s Vivienne and to all my page followers past and present, it’s a heartfelt thank you. Just a quick update to advise that in the very near future I’m looking to change this current Facebook name from ‘Leaders in Leading’ to ‘Inside Mastery’. What does this mean to you? ... First and foremost for my tribe, my followers who are at present across several different pages it now allows me concentrate on one page only and ensure complete congruence to where I am positioning my business moving forward. It also allows me to focus and deliver insights and tips to you under 1 brand ‘Inside Mastery’ and also allows me to expand to help you even more inside my same named Facebook Closed Group ‘Inside Mastery Group’ of which I would welcome you to join me. Please click here https://www.facebook.com/groups/InsideMastery/ if you would like to become part of my inner circle ‘Inside Mastery Group'. Just to note this Business Page name change is still dependent upon Facebook’s review and again I thank you for being part of ‘Inside Mastery’ moving forward. Regards Vivienne

03.01.2022 I read a great quote today: "Stop pushing against the door of happiness... it opens inwards" Happiness is a choice that we make from the inside first. The first choice you can make right now is to smile. Even if you don't feel like smiling - when you do smile you'll begin to feel better because your physiology changes your psychology by releasing 'happy' hormones from the pleasure centre of your brain. Go on... crack a big smile - you don't need a reason!

01.01.2022 Repetition of complaining brings more things to complain about. Repeated gratitude attracts more things to be thankful for.Repetition of complaining brings more things to complain about. Repeated gratitude attracts more things to be thankful for.